WHAT I EAT IN A DAY 1800 calorie deficit for weight loss | easy, high protein meals

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#whatieatinaday #weightloss #caloriedeficit
What I eat in a day in a calorie deficit for weight loss.
My goal is 1900 cals, 120g protein, 30g fiber and 1.6L water per day I workout 5x per week and my average steps per day are 14-15k so these goals are personal to me.
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Email for collaborations : elizabethread1@hotmail.co.uk
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Опубликовано:

7 июл 2024

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Комментарии : 14

@fitwithliz 6 месяцев назад

What I eat in a day 1800 calorie deficit for weight loss. Like and subscribe for more ❤

@Michelle77Va 6 месяцев назад

Hi‼️👋👋👋👋👋💗💜💜💜

@LilyPeterson-st2sh 6 месяцев назад

struggled with weight at 53, turned to Aspect Health for a personalized approach. this video resonates - tracking meals is key. each body is different, and I've learned to listen to mine. interesting to see the creator's meal choices and tracking method. cheers to everyone on their journey to better health, whether high-protein or other paths!

@fitwithliz 5 месяцев назад

Thank you so much 😊

@nettahoban 6 месяцев назад

Happy New year to you and your family thank you for all the great videos ❤

@fitwithliz 6 месяцев назад

Happy new year! Thank you x

@loracoleman6266 6 месяцев назад

Hey girl. I am in the US in Texas and found your channel today. I've been binge watching you for hours! I love your channel. It's so inspiring. Where do you find all of your recipes?

@fitwithliz 5 месяцев назад

Thank you so much!! I usually take inspo from TikTok recipes or look through recipe books but tweak it to make it lower calorie or higher protein x

@ShayyButter 6 месяцев назад

ouuu you got the electric shaker!! that sounds so cool! okay I want to get some L-carnitine that helped me alot when it was in oxyshred wow you made that ramen bowl look so good!glad you talked about how to track the wings & minus the bones because I struggled with that

@fitwithliz 6 месяцев назад

I know I don’t have a blender so this is so handy to have! I know i never ate wings much because it’s hard to track x