What I Eat in a Day AIP days 5-7 | The importance of having a WHY

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In this video I show you what I ate on AIP (Autoimmune Paleo Protocol) for the end of week 1. Cinco de Mayo fell during this weekend so we had a fiesta that was quite tasty! Plus I talk about the importance of figuring out WHY you do this (hint: it makes it MUCH easier).
Check below for the meals I ate or see all of this written out in a blog post at: thrivingautoim...
And get a ton of free AIP resources like a freezer meal plan, starter guide, etc in my Paleo & AIP Freebie Library: thrivingautoim...
The meals I ate:
Day 4 Dinner:
Stromboli from the Healing Kitchen Cookbook
amzn.to/2rrD7ZZ *
and Patacones: thrivingautoim...
Day 5:
Breakfast - Sweet potato bowl (mashed white sweet potato, collagen, coconut butter, coconut milk, cinnamon, sea salt + fresh berries, banana chips and a "syrup" of cinnamon and coconut oil) with a garlic chicken patty (chicken recipe from The Autoimmune Paleo Cookbook amzn.to/2roHJ3Y *)
Lunch: Leftover Kalua pork from day 1
Dinner - Cassava flour tortillas by Downshiftology: downshiftology...
and grilled halibut, shredded red cabbage, and Mango Guacamole from the Healing Kitchen Cookbook ( amzn.to/2rrD7ZZ * )
Also, sliced yellow plantains drizzled with avocado oil and sea salt and then baked in the oven at 425 F for 25 minutes (and flipped once) and grilled sweet potatoes (covered in olive oil and diced garlic).
Mocktail Sangria in the Healing Kitchen Cookbook
Day 6-
Breakfast - leftover sweet potato bowl
Lunch - leftover fish tacos
Dinner - bison patties with grilled pineapple, sliced radishes, avocado, arugula, and asparagus grilled with balsamic vinegar and sea salt
Day 7
breakfast - leftover broccoli stir fry from day 3
Lunch - leftover bison patties
Dinner - AIP Orange Teriyaki Meatballs (using ground pork instead of chicken) aiplifestyle.c...
***
Thanks so much for watching! Make sure to subscribe to get more videos: goo.gl/1vNg3V
LINKS:
[WEBSITE]
Website: thrivingautoim...
[AIP-SPECIFIC MEMBERSHIP SITE]
Autoimmune Collective: autoimmunecoll...
[FREE AIP & PALEO RESOURCES - COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
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Join the free community of others using the Paleo diet & lifestyle (and Whole30 and AIP) for their autoimmune diseases: thrivingautoim...
[SOCIAL MEDIA]
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[CONTACT ME]
Michele Spring
thrivingautoim...
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
#aipdiet #autoimmuneprotocol #autoimmunepaleo

Опубликовано:

30 сен 2024

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Комментарии : 27

@melissaann5909 6 лет назад

I just found your channel and I am really liking your videos. Thanks for all the meal ideas! You should try doing the medical medium celery juice 16 oz first thing in the morning to help build HCL, adrenals and help kill any bad bacteria in the stomach also helps with constipation and so much more. Its helped me :)

@SatumainenOlento 2 года назад

Semi-dried plums are the best cure for constipation! I do not know if you can eat them in AIP-diet, but if you have been constipating for a week (which is dangerous) plums and plum juice might make you avoid the trip to a doctor. All old people used to eat plums, because when you get older constipation is more common.

@utube0372 Год назад

Plums or prunes ?

@lauracody4251 6 лет назад

I can totally relate to almost all you share! Thank you so much for all you do, it helps to know I’m not alone😊

@MicheleSpring 6 лет назад

You certainly aren't! :-) Thanks for watching!

@LaProfeJanethBHES 3 года назад

Patacones!!!! Colombian girl here expert in patacones !!! 🇨🇴🥰🥰🥰

@zumbawithjudez2458 5 лет назад

Thnx for sharing, videos are helpful. As for the constipation do u think ur drinking enough water?? As for sleep issues, my husband has a 16 oz glass of water with 2 tsp apple cider vinegar & it helps him sleep thru the nite. He swears by it. Thnx!

@MicheleSpring 5 лет назад

Thanks for writing! I definitely think I'm getting enough - I typically get through 2 x 40 oz containers of water each day - and that's with just doing a 40 min walk each day and I hardly ever have constipation. I think when you first change your diet - like by adding different things or removing things, it does tend to cause some constipation - or diarrhea though. Just one of those normal side effects when your gut bacteria is hit with different things. But it's definitely a great suggestion and something to look out for for others who may read this!

@LaProfeJanethBHES 3 года назад

Really struggling to keep up with the diet! Your videos are very inspiring !

@MicheleSpring 3 года назад

Sorry you're struggling - how far along are you? Could you reintroduce anything soon?

@snooz5019 6 лет назад

You could also try massage for your stomach and low back for the constipation! Sometimes your fascia can get bound up and restrict your ability to have regular bowel movements.

@MicheleSpring 6 лет назад

Oh cool - that's a great suggestion! I've never tried that. Can you do self-massage for that or is it best to have someone who knows what they're doing do it?

@BrandonMeeks-i2q 23 дня назад

Robinson Brian White Mary Jackson Robert

@thattruecrimechannel3253 5 лет назад

Subscribing ! I’ve been looking for this for a while now! I’ve watched your video on waking too and I’m a follower 😊 thanks for sharing such precious advice!

@MicheleSpring 5 лет назад

Awesome! Thanks so much for subscribing! 💕

@veramentegina 6 лет назад

you probably have h-pylori if you have low stomach acid.

@MicheleSpring 6 лет назад

Not necessarily. I've been tested several times for h. pylori and it's come back negative. Achlorhydria (no stomach acid) and hypochlorhydria (low stomach acid) have been associated with thyroid issues and adrenal fatigue (both issues for me) along with the poor quality of the standard American diet (what probably started it all for me, since my diet was TERRIBLE growing up).

@deendrew36 5 лет назад

I just put in a request for the password to your free library on your website. My first name is Deanna. ☺️. (The hubs is Drew)

@MicheleSpring 5 лет назад

Ah cool! Nice to know your name :-) I figured as much, but you never know.

@Scarlesia 5 лет назад

Could you tell me the measurements for the white sweet potato bowl? :D please and thank you!

@MicheleSpring 5 лет назад

You can actually see exactly how to make it in this video I did a few weeks ago: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-65h8eMH5sKA.html . Just use a white sweet potato!

@theawakening6323 Год назад

I just reintroduced an Italian sub today. 🙄 when is it ok to sometimes indulge when you’re eating good the rest of the time? Hate the guilt.

@MicheleSpring Год назад

It really comes down to you and your goals. You aren't doing this for any medals, awards, or to prove to anyone that you can do it, right? You're doing it for your own health. If you indulge in something, then enjoy it. It may set your health goal back a bit, especially if you're using AIP to really discern if there are particular foods that are causing you issues or if you're trying to heal your gut, but don't feel guilt or shame about it. YOU are worth it - your body is worth having respect, and in a year what will matter? The things you indulge in now or the health you're giving yourself for the rest of your life? Trying to eat a restrictive healing diet can be really difficult, especially in our culture, and with how we love to numb feelings of discomfort, guilt, shame, stress - you name it - with food. I am certainly guilty of this so I am not judging AT ALL. But also try to pay attention to those times when you do want an Italian Sub (or other indulgence). Why do you want it? Are you feeling something uncomfortable at the time? Are you trying to fill a void with that food? Is there a way you can do something else? Is there an AIP compliant food you could indulge in instead that still is decadent and helps to fill that void but won't work against you? Not that I advocate for doing this long term as you should learn to process emotions rather than use food - but to get through this short period of your life you gotta do what you gotta do... For me I loved mashed cauliflower (i Know weird, haha), plantain chips, compliant cookies and Paleo on the Go's poptarts. Those were my go-to "I want to cheat so badly and eat all the things because I don't feel great" foods that got me through....

@theawakening6323 Год назад

@@MicheleSpring thank you for this.🙏

@LaProfeJanethBHES 3 года назад

Eggs, caffeine and bread!!!! 😭😭😭😭😭