what i eat in a day as a BUSY GYM GIRL (simple, healthy meals to build muscle on-the-go) 

a realistic what i eat in a day (or two lol). join me for a busy couple of days to see what i eat on the go to build muscle and eat a balanced, healthy diet. we head to Birmingham for a shoot at gymshark, i workout with joey, meet up with issy for a l'oreal Paris event and work on some new exciting projects with the girls. hope you enjoy this video. don't forget to like, comment and subscribe and I'll see you in the next one
GYMSHARK - 10% off code: SYDNEY
EHPLABS - www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)
socials:
INSTA - / sydgrows
TIKTOK - / sydgrows
FACEBOOK COMMUNITY PAGE - / 503766901595066
SPOTIFY PLAYLIST - open.spotify.com/playlist/0v9...
chapters:
00:00 - 00:24 coming up
00:24 - 01:34 intro :)
01:34 - 04:14 breakfast
04:14 - 06:53 lunch
06:53 - 08:54 gym & snacks
08:54 - 13:46 dinner
13:46 - 16:52 breakfast/brunch at event
16:52 - 21:10 lunch
21:10 - 22:01 snack
22:01 - 23:46 dinner
23:46 - 24:46 outro
24:46 - 24:46 the end :)
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
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Sneaky Snitch Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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