join me in today's workout where I absolutely destroyed my legs in 40 degree heat 🥵 let me know in the comments what you'd like to see next. enjoy the video, have a lovely week, don't forget to like and subscribe and I'll see you in the next one!
links
AYBL - www.beaybl.com/sydgrows
GYMSHARK - gym.sh/Shop-Syd (10% off code: Sydney)
EHPLABS - www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)
TALA - bit.ly/3RLn2bL (10% off code: sydgrows)
socials:
INSTA - / sydgrows
TIKTOK - / sydgrows
FACEBOOK COMMUNITY PAGE - groups/50376....
SPOTIFY PLAYLIST - open.spotify.com/playlist/0v9...
chapters:
00:00 - 00:45 intro :)
00:45 - 02:00 preworkout chats
02:00 - 03:19 warmup
03:19 - 08:10 tempo back squats
08:10 - 13:27 leg extensions
13:27 - 17:26 dumbbell RDLs
17:26 - 19:51 lying leg curl
19:51 - 21:33 walking lunges & calf raises
21:33 - 22:13 outro
22:13 - 22:25 the end :)
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Sneaky Snitch Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
16 июл 2024
