What I Eat In A Day As An Indian Gluten Free Vegan  

Yeah but where can I get all the good vegan South Indian recipes

Search it any yt channel or vegan food yt channel​@@scienceislove2014

Gluten just like sugar has many faces and names.. that was definitely not gluten free.

Can someone tell me what's gluten

Thank youuu ☺️💕

You need some sugar otherwise you will not feel well after a while. Some sugar needs a healthy sugar level in your blood or you will become diabetic.

​@@gigidotto9014 The body breaks down all carbohydrates into sugar. It breaks down carbohydrates into glucose, which enters the bloodstream and acts as a source of energy. Some sugars, such as glucose, fructose, and lactose, occur naturally in foods and drinks. Added sugars refer to any sugars in foods that are not naturally occurring. In other words, our body can make the blood sugar from the food we eat, from the carbohydrates we consume. So, it's better to avoid adding sugar.

@@farfromtheearthI think bro actually needed that. Btw ur smart.

It's also protien free diet 😂😂😂

Thank you so much!

@@sumisubbu And you're ever so lovely yourself!

Leftovers are a blessing 😂

Why r u stuck with your language ...fashionable?

Yes 😁💕

U can prepare poha nd upma premix with you that will be very easy

​@@mahipanchal2650upma is not gluten free

It's also protien free diet 😂😂😂

Hi there! The papad is made from lentils and the pasta is made from rice & quinoa. Hope this helps! 😄

Hey hey! Thank you so much! Yes, cast iron 😄

ghee is okay but not the others :)

Little bit of oul to make it like a paste

It’s not ghee. It’s sesame oil.

is cheese vegan?

No ghee. It’s sesame oil.

Yup South Indian Tamil 😁💕

@@sumisubbu im a northie, & im also a vegan 🌱🤚🏼💚🥰

Hi Amandeep! Welcome to this gluten-free space and hope you enjoy the recipes on the channel 😄

I'M also a celiac survivor

@@nalinisingh6631 Great Nalini, we should always keep our spirits high.

​@@nalinisingh6631 Mam , can you pls let me know how tou overcome celiac disease. My son who is 19yrs is suffering a lot and is at a depressed stage

@@sitharanair5844 sorry but there is no permanent cure to this disease, all we can do is to avoid wheat and any other flour which contains glutten, it is obvious that all the food items are made up of wheat flour, semolina, white flour, all we can do is to stick to the home made food which is not made up of glutten, there are lot of options u can use multi grain like take bajra flour, gram flour, corn flour, rice flour and mix them well and make bread using this mixed flour, or in the breakfast give ur son fruit salad, u can also give him soaked sprouts, soya seeds seeds, grams, peanut, chickpea with some vegggies added to it, there is no other option all we can do is to accept the reality and move on with life, get ur son to the psychiatrist, tell ur son to meditate, and to accept the fact that we have to eat to survive and thrive in the best possible way, there are lot many people who are suffering from serious diseases which causes severe pain to them, atleast we are not one among them, thanks to almighty for this, just accept the fact and plss take advice from psychiatry

No ghee only oil 😁

Whaaat. Dosas are always flipped unless there is stuffing inside like for masala dosa. It is appams that are not flipped, even then it is not a mandatory rule.

You dont need to comment

​@@gyaniadmi2347 Can you explain what's gluten and gluten free diet . Is it geletin or something

Yes but she didn’t have any in this video, hence I assume the protein requirement of the day wasn’t fulfilled

It's also protien free diet 😂😂😂

​@@arithrimaroy1069 it's obvious from her physique how much protein she takes

Yes I am 😁

It's hardly 20gm which is also bad quality protien. Eggs and some panner and soy chunks would be enough to fulfill her req

I too have celiac disease 🥲

Yeah it contains different form of gluten right

Rice can be gluten free.

it's all about balance 😄

Why to comment when you cannot be kind?🙂

indians and their obsession with accents.

U jealous you can’t talk like that?

The fack that the only like is from you couldn't be me

Many have lactose intolerance as well ( but I think medicine is there to reduce it's effect). Those who are vegetarian or vegan why would they eat meat at all ?

@@abhayagarwal5097 i mean if she is gluten intolerant then she should eat meat and dairy because otherwise she isn't getting much nutrients

poocha aapse? 😊