Omg I can’t believe I found your channel just today 😭 I‘ve been crying so much due to my PCOS & I‘m also a new convert alhamdulillah 🙏🏽 thank you so much.
@@jesskhan09 agree about unhealthy eating leads to many problems but pcos isn’t caused by anything if you have it, it simply means that you were born with it.
@@nabihaiffath2828 - women are alway stressed out & have so much to do. We are a generation that works long hours & live on take outs. Some women can’t even eat healthy due to where they live. Everything is getting expensive.
I love this woman and her family, mashaAllah. So put together, yet so human and inspiring. May Allah keep your household united in joy and ease, amine.
It's really hard to for few girls out there to talk about this to grown-ups cause they feel embarrassed …I'm really thankful you made a video like this🥰🙂
The past year I have been suspecting that I have PCOS and this video has encouraged me to see my doctor and get into exercising and eating healthy again, thank you Leena
I worked at a salad restaurant for awhile and a great trick to a nice salad is 1. Mixing greens (having spinach, iceberg, romaine, etc) for a variety in flavours and textures 2. Cutting everything to approximately the same size to get a little bit of everything on the fork at once and 3. Don’t be afraid to try a bunch of different healthy toppings!
Thank you so much for this,Leena!! I've been trying to eat better for over a year now and I've had my good days and my bad ones (more bad than good to be honest) but I am determined to keep trying! I hope that anyone else struggling with PCOS: I hope we can all over come it!
The last time I had my period was four months ago. I got worried, so I went to the OB-Gyne Clinic 12 days ago. I was diagnosed with PCOS. I really felt devasted and felt my world got crushed. After taking my doctor's prescribed medicine for ten days and doing a healthy diet eating, I had my period back Alhamdulillah! My hopes somehow went up! While watching random videos, I came across your channel, specifically on this video. I find it very helpful and made me feel that I wasn't alone in this journey. Thank you so much for sharing your story! Now, I have an idea of what to do next in healing my body, Inshaa Allah!
I often find it hard to sit through recipe videos because of the pressure it makes me feel to eat healthily but the way you phrased everything in this video with such positivity made me feel amazing while watching it! Thank you for sharing these recipes, Leena! :)
I’m 67 years old and this has answered a lot of questions about my health. I’m calling my doctor Monday and making an appointment to discuss this. I was particularly interested in the interested in the insulin resistance since my daughter and I are pre-diabetic. Thank you so much for sharing such personal info to help your followers. Also, buying an air fryer today! Love you so much and thanks for the inspo!
I started changing my diet just 2 months ago & eat healthy, plant based food most of the time, now i don't even bother with junk food craving anymore it's seriously the best thing ever! It's all thanks to you Leena for inspiring me to live a better lifestyle 💖💖
I have been suffering from PCOS since I was 15 years old. Yeah, it's insane, the irregular periods, excessive hair growth and all the symptoms that go with it started at my youngest age. I couldn't keep up with hard diets and things got worse and worse over time. Then in my 20s, I decided to fight back and find a healthy way to prepare all my favorite meals and created a correct lifestyle that helped me reverse my pcos and insulin resistance. The key is a cozy healthy lifestyle, low intensity workout, never combine carbs with protein in a meal, high protein breakfast (no carbs), cut out sugar and reduce your gluten and carb intake. Now that I am 30 years old, I decided to create a RU-vid channel and share my healthy lifestyle with women who struggle like I always have. I hope you will enjoy my recipes. I wish you all a cozy and healthy life ❤
I have been diagnosed with pcos and I'm doing workout and taking healthy diet. Thankyou for this vedio leena. My periods are regular Alhamdolillah! But managing my insulin resistance. Changing my diet plan also.
Omg, I didn‘t knew you had pcos, I already felt so comfortable on your channel and all of your videos and now i feel even better by knowing you are "suffering" from the same Hormon Problem as me... I love you so much!!!😘😘
Thank you 😭 just found out I have it yesterday. This has been so hard for me to accept. But I appreciate this video. I’m glad you’re getting healthier!
I just discovered your channel and I have been struggling to find a healthy way of eating to lose weight for my wedding later this year. I also have PCOS and everything I have tried isn’t working! So glad I found your channel! Thank you for this and also you are beautiful!!
Crazy I came across this video. I’ve struggled for years with Pcos and am always looking for ways to cure. When Omar’s face popped up I was shocked. That’s my former coworker😮 Such a nice sweet guy. Small world. Thank you for your videos.
I have PCOS and was diagnosed over 10 years ago. I only just cut gluten out and didn't realise until I did how much it was not good for me before. I'm in the UK. I wish we had Simple Truth here 😭
Try with metformin...thatshow I have my children with PCOS ..luckily I only have to take medicine to get pregnant and during pregnancy...later I am able to control with diet and regular excercise. Goodluck
I remembered seeing a title on your video before about pcos and I was just diagnosed with pcos yesterday, first thing I did today was search up your video
I have pcos but my main issue is weight loss I can not seem to loose weight no matter how much I try and my husband wants a baby inshallah I’m taking a medication treatment your videos are a real inspiration. I have to try this diet.
Jazak'allah for this video Leena of what you eat as I have PCOS and I have high androgen levels and Iv been trying to eat more healthier and need to eat less carbs 🙈
I have PCOS, the biggest problem, it's that we trying to have a baby for a 3 years now, and I feel so bad, cuz it because of me. And I wanna baby sooo much.... this video is so helpful and you're so nice person!😘
Glad you did this video. I don't have PCOS but developed food allergies later in life. I had to change everything in my diet to keep safe. It's a whole lifestyle change
I found out that I have PCOS when I became 13 years old I didn't have my period for 2 years and that's when I found out now I'm 17 years old I'm still not able to cure it but I will make sure to follow your advices your channel is so helpful and because of this video I took a decision to change my lifestyle Thank you so much
Thank you for this video!! Gonna try everything from here bc I too have pcos and wanna have a baby and omg Girl this gave me so much hope looking at u and ur fam Masha’Allah!! Keep me in ur duas guys
I want to personally take time out to appreciate DR RORPOPOR HERBAL on his RU-vid channel for the herbs medication I ordered from him in curing my PCOS disease💯💯💯 ru-vid.com/show-UCkZwKW6qES4dXDWzb0YQErA
This diet is great for PCOS, and for the girls here who also have other health issues try to read about the Wahls protocol. The doctor who created this diet used science based results and combined it all into a type of diet. It helped alot of people who were in a wheelchair because of MS, walk again and even do marathons within a year. The wahls protocol is not much different from keto in my opinion, wahls diet eliminates eggs, dairy and keto does not. and wahls diey focusses.on adding lots of starch free vegetables and its more about eating a variety of vegetables and leafy greens. It's worth the try if you are sick. Good luck everyone!
Sister Am finally a mother today , because of fibroids & pcos 😢my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RU-vid about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on infections Herbal 🌿🍵medicine is the best his RU-vid channel dromocure
THANK YOU for being the ONLY one who mentioned that insulin resistance should be treated as A DOCTOR sees fit. I’m so sick and tired of people who aren’t doctors saying how pcos and insulin resistance can be fixed by simple stuff BUT THATS NOW HOW IT WORKS FOR EVERYONE! Only a doctor with sufficient information on your personal history can tell you if you need meds or not! I literally suffered for years trying to fix it by diet and it would never work.
I actually don't have pcos but i can't help myself from watching your gorgeous soul Leena😅 thank u so much the recipes were so appetizing and healthy too🙏❤
Love this video and all your recommendations. Everything looks doable. I look forward to trying some of these recipes. I think these recipes are also great for an overall healthy lifestyle, PCOS or not. Btw you're so beautiful and you have a wonderful family! Please keep the videos coming!
Yeah i really need hijab inspo haha. I struggle with keeping my hijab in its place and my stubborn hair that always wants to come out from the sides😂i also struggle with securing it with a pin it always comes loose pretty quickly haha i need help haha. The struggle is def real😅who else can relate🤚hahaha
Food is literally my escape... And sugar is my life... It's so hard thinking I might have to leave it 😔... Also in my country we don't have this many good organic food options so it will be really hard to maintain a healthy diet that tastes good
Another thing that helps with insulin resistance and diet is intermittent fasting. It has countless health benefits. This allows your body to enter fat burning, ketosis and atophagy depending on how long you fast!
Thank you for this video leena ❤ I was thinking about making my diet healthier, the salad looks soo yummy 😍😍 thinking about adding some grilled oats into it🤔
I just gave up eating bread and rice and continued with the traditional diet that I was used to eating since my childhood. Not only did my symptoms disappear but I also lost 20 pounds. It might not be a good idea to switch to a diet that your body is not used to eating plus can be costly to order separate groceries for one person and switch to organic. Sometimes the simpler is better.
This video is amazing, everything about it is perfection, and you made everything so easy to understand, I love the fact that the ingredients are easy to find. I've been struggling with trying to lose weight and I am currently trying to get my diet on the right track so that I will be able to conceive a child one day, thank you so much for your suggestion on a simple truth line, I can't wait to try it!
Oh i forgot, i know you already shared your jewlery and perfumes favorites here and there in your video, could you please maybe consider doing a short video or an Instagram post about it (like you did with the drugstore makeup) thank you in advance 😍😍 that would be really helpful! love you soo much❤❤❤
Hi leena Loved all ur videos i want you to make the video what u eat in a week I loved to see your cooking vlogs it motivates me to go to the kitchen and cook something since i don't know how to cook
diet looks really good however really high on oxalates that will kill my bladder and high inflammation you should try a low oxalate diet get rid of the nut butters and berries
Maybe try avoid processed foods and refined sugars .A lot of people cut out and lower different foods such as carbs and diary but I guess it depends on the person if your willing to do so , I've heard veganism work for some people and some people say high protein low carb helped them, but I'm not a doctor and my own doctor didn't give me any diet advice. Maybe just focus on home cooked balanced meals 😊
