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The Starch Solution by Dr. McDougall:
amzn.to/3uPHAop
BREAKFAST- Baked Oats:
3 cups rolled oats
1.5 tsp baking powder
2 tsp cinnamon
1 tsp all spice
1/2 tsp salt
2.5 cups of water
3 mashed bananas
1/2 cup maple syrup
1 tbsp vanilla extract
Mix it all up and bake at 375 Fahrenheit for 40 minutes
Side of blueberries
Steamed veggies topped with garlic salt
LUNCH- Loaded Fries:
baked yukon gold potatoes, chopped into fries
red onions
tomatoes
1/4 of an avocado (don't eat more than 1/4 to 1/2 avocado if you are loosing weight as it is higher in calorie density)
cilantro
green salsa
potato cheese sauce
Potato cheese sauce:
1 steamed yukon gold potato
1/4 cup of water
2 cloves of garlic
1/4 cup of nutritional yeast
1 tsp onion powder
salt
Blend in high speed blender
side salad:
garden salad blend
topped with red onion, tomatoes, balsamic, salt and black pepper
DINNER- Stir fry and rice
green cabbage
shredded carrots
mushrooms
chopped red bell pepper
white onion
bean sprouts
broccolini
minced garlic
low sodium Tamari
Cooked brown basmati rice
1 orange
I really hope you enjoyed this video, and I hope I was able to give you some fun meal ideas to make in a day for weight loss!
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25 авг 2024
