Eating a whole food plant based oil free diet has changed my life. I have turned a few medical issues around, I have lost 61 lbs and naturally I have become more active. I love getting creative in the kitchen and love making recipes that are all whole food plant based and oil free. I also love getting outdoors and adventuring with my husband and I am just excited to have a positive platform that promotes a fun and healthy lifestyle! Come join me on this journey!
I am a featured Star McDougaller under Dr.Mcdougall's website!! If you are curious about my story, go to the link below to read about it! www.drmcdougall.com/health/education/health-science/stars/stars-written/manuela-weight-high-blood-pressure-high-cholesterol-and-kidney-stones-are-a-thing-of-the-past-thanks-to-the-starch-solution/
if you want to lose weight very fast just go to Venezuela or Cuba. Watch how fast that fat is going to melt away when you find no food to eat there LOL!!!
I stumbled in to your channel yesterday and I'm already falling in love with your content. You guys are so cute together and you bring a smile on my face every time. 🥰
Hi Manukenzie. I love your videos. You inspired me to read The Starch Solution. Dr. McDougall, has many great health tips. I can’t wait to get down to my ideal weight. How long did it take you to lose your goal weight when you were at your maximum weight? Keep doing great videos you are helping a lot of people get healthier by being a great role model. 😃
I’m surprised that Yukon gold potatoes are considered low starch? I thought sweet potatoes are better for us, although honestly, I love red potatoes & other kinds better than sweet.
Just trying to help the content. At 4:20 I think you mean everything was at healthy levels. Above average wouldn't be good in many cases. Love the video. Cheers.
Hope your guys are doing well Manuela. I’m sure you had your precious baby by now. Hopefully you decide to do videos soon. I love your energy and your content. ❤
WOW, I just made the ceviche and I’m blown away. I’ve never had heart of palms before and they taste amazing - actually, the whole dish was simple and yet delicious. I just started following Dr. McDougall’s principles and I’m thrilled to have found your channel. I know you’re probably a new mom now but I’m hoping for a new video soon. :)
First of all congratulations! Secondly did you leave RU-vid or are you just busy with new baby and life? I hope you are doing well and thriving, you are missed .
Making your carrot dogs today and thought I'd stop by the channel. These are the best!! Love your other recipes too!! Wishing you and your family the best. ❤️👍🏽
