What I Eat in a Day (High Carb!!) I Carb Cycling while on Keto

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00:00 Introduction
00:38 When I Eat High Carbs
01:20 Breakfast
04:02 Grocery Haul
04:40 Snack Plate
07:05 Dinner - Chipotle Chicken Bowls
11:23 Taste Test

Опубликовано:

28 май 2024

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Комментарии : 136

@MYtinyPLace 2 месяца назад

I would love your pickled onion, and your mom’s salsa recipe

@katherinegosnell8256 2 месяца назад

Me too !

@Smiley-jn1vp 2 месяца назад

Me too!

@lisatalley8191 2 месяца назад

Yes, please!❤❤❤

@marilynmvick 2 месяца назад

Yes

@Kayleen1989 2 месяца назад

Yes please ❤

@thechickincharge1073 2 месяца назад

I tried keto for 6 weeks straight and at 55 yo it made me feel like a live wire, in the worst way, 24 hours a day. I slept less than 2 hours a night. I saved my minimal carb amount for dinner time thinking it would help me sleep better. I slept better when fasting than with keto and I only lost 6 pounds! It made my pain with fibromyalgia and arthritis much worse too. After doing EXTENSIVE research I realized that after age forty it can totally screw up your hormones. It took me 6+ months to recover from 6 weeks of keto. This is not how God meant for us to eat. I do eat low carb a lot at times but always more carbs than keto allows and I caution every woman over forty to discuss with a nutritionist before jumping on the bandwagon of any diet. Lordy, I have tried them all, all my life and eating healthy and getting exercise, fresh air and sunshine and a relationship with God is the best combo there is! I do watch you because you often fit in with a gluten free lifestyle and that is important to my daughter and I. ❤️

@elainejames5426 2 месяца назад

With all respect you should have checked with your doctor and a nutritionist before trying any change in your diet since you already have medical issues.

@spritelybird 2 месяца назад

You're not a diabetic. Lots of keto/vore are or have chron's or hashimotos. Also 40 is young. Women are having kids at that age. Menopause is a bit harder.

@13MoonsOverMayhem 2 месяца назад

Im 50, I started keto at 48, and my experience has been completely different than yours. In 30 years of trying to lose weight and get healthy, keto is the ONLY thing that has ever worked for me. There is no one size fits all. And yes, I work with my doctor.

@leslieholland7843 2 месяца назад

Keto helped me lose 65 pounds at age 57-59. I slipped off keto due to poor mental health. I gained 18 pounds back very quickly. My own fault. Now I'm getting back to keto because it makes me feel so much better.

@crystaldon4995 2 месяца назад

I have diabetes it made me feel awful plus my cholesterol went through the roof. I do low fat now. Even intermediate fasting was awful for me.

@Sandra52922 2 месяца назад

I love how you keep it simple but always so enthusiastic and positive!!! ❤

@LowCarbLove 2 месяца назад

Thank you so much!! 🩷 Food/ cooking makes me happy 😊

@laurabambrough6351 2 месяца назад

Salsa recipe, please!❤️🔥

@dreamjones100 2 месяца назад

I bought these cute parfait cups for meal prep from dollar tree it has a spoon and separate compartment for your granola

@LowCarbLove 2 месяца назад

That is awesome! 👏🏼 The dollar tree doesn’t disappoint!

@pennivalenti6602 2 месяца назад

Hi, I would love your pickled onion, pico, and your mom’s salsa recipe, please! Thank you!

@LowCarbLove 2 месяца назад

Noted!

@lyana11_hehehe 2 месяца назад

Be careful, don't stop your ketosis, you are a true friend

@shellyrae777 2 месяца назад

I know, I feel like this video isn’t helpful for her keto followers.

@LeahsPaladar 2 месяца назад

Such great ideas! Just started my keto journey a couple of months ago. Thank you as always, Your channel inspired me to start my own!

@sjs9354 2 месяца назад

Ok, thank you for the demo. But, I followed the links looking for the method for cooking the chicken strips in the air fryer.

@ChocZero 2 месяца назад

Everything looks delicious as always Mayra! Thanks so much for the great tips 💕

@LILMISSPR1NCESS 2 месяца назад

All of these look so good! Yes please to salsa recipes!!

@carlap9859 2 месяца назад

Would definitely love to see your recipe for the pickled onions and your mom’s salsa! That chicken bowl looked so delicious!!

@laurengriffin2816 2 месяца назад

I love following you because you switch things up and keep it all very realistic. You have great ideas! Thanks Myra. I wouldn't have found A La Madre without you.

@moduqueRN 2 месяца назад

Always have great content 😊

@misstramaine1981 2 месяца назад

Perfect timing! I made homemade Chipotle for my birthday 2 days ago! And, yes, it was amazing and it does hit different! So good!!

@KaraB1010 2 месяца назад

Would love your moms salsa recipe! I make pico de gallo with chopped tomato, onion, jalapeño, cilantro, lime juice and sea salt. Bowl looks delicious 😋

@LowCarbLove 2 месяца назад

Sounds great! 🤤 And I’ll be making a video soon on my mom salsa 🔥

@miyalopez5925 2 месяца назад

@@LowCarbLovegreat can't wait for your moms salsa ❤

@soulsister1 2 месяца назад

I’ve been wanting a good chipotle recipe. Thank you.

@traciemayberry1916 2 месяца назад

Yes please for the recipes! Yum!

@sherrypitt9889 2 месяца назад

❤Delicious Mayra! I will be making this recipe! Would love Salsa recipe! I have been sharing recipes!

@brispellman2718 2 месяца назад

YES! Please share moms salsa and pickled onion recipe 😊

@CamrynCarter-wx2es 2 месяца назад

love your videos!! the food looks so delicious!❤️😋

@dora9368 2 месяца назад

Oh yummm. What is carb cycling?

@grneyedtxgirl63 2 месяца назад

I must have Mama’s salsa recipe! And the pickled onions too!!! PLEASE!!

@user-ic5ck4yq9w 2 месяца назад

Yummy yes I'll be using avocado oil and olive oil

@jasminorange 2 месяца назад

Nice! Look so good too! Can you please share the recipe of the salsa 😍?! Thank you so much!!

@marciajimenez7347 2 месяца назад

Love All your recipes! Which rice did you use please?

@vorikbaches 2 месяца назад

Just an FYI.. anything listed with Olive Oil and not EVOO... Is 90% cut with canola

@TamTam79340 2 месяца назад

Now girl you know we want the recipes

@ericafloresvlazny8251 2 месяца назад

Would love the salsa recipe!

@LuvtoWatch1 Месяц назад

I would love your mom's salsa recipe..

@nataliel809 2 месяца назад

Ur meals always look so good defo making bowl 💯🫶💚

@Lazyketolady 2 месяца назад

I got your cookbook! :)

@Kayleen1989 2 месяца назад

Can you please share the salsa recipe and your pineapple salsa recipe you put on your chipotle chicken tacos? Thank you i started following you recently. I love your recipes ❤️

@dafinajackson5654 2 месяца назад

I would love to have your pickled onion and salsa recipe if you don’t mind sharing.

@joannmcclain8800 2 месяца назад

Yes I would love your mom salsa recipe

@ronm6585 2 месяца назад

Thank you Mayra.

@LowCarbLove 2 месяца назад

You are so welcome

@kimberlyburnett8553 2 месяца назад

I would love the recipe for your mom’s handmade salsa.

@cynthiatorres1678 2 месяца назад

Can you share the salsa, pickled onions and pico recipe please! ❤

@juliebug8580 2 месяца назад

Please share your pickled onion recipe. Also, what kind of cheese did you use? Thank you for another great video! 😊

@kimberlyburnett8553 2 месяца назад

How do you make your pico de gallo? Love all your videos.

@debbiedean6378 2 месяца назад

I’d love to get your salsa recipes please ❤

@LowCarbLove 2 месяца назад

Will do!!

@starrypunk20 2 месяца назад

yes yes please for the love, lets see the salsa!! salsa is life

@curiousobserver5332 2 месяца назад

Must have salsa recipe. 😊

@carolynnicholls7551 2 месяца назад

Yes! Your moms SALSA RECIPE please!!!!!🥰

@LowCarbLove 2 месяца назад

Coming soon! ☺️

@anagggrth65hryycontreras73 2 месяца назад

Hola terminé hace un rato de hacer mi meal de chicken terayaki low carb ordene la salsa me quedó delicioso tks tks mayra

@elizabethmawahlal4583 2 месяца назад

Looks delicious

@LowCarbLove 2 месяца назад

Thank you 😋

@savattheynet6192 2 месяца назад

I have been working out so hard since January. So I need to eat clean . I just follow u and I love u so much . I have browse around keto Chanel but no one Beat yours . Thank you . Ans u are beautiful ^_^

@aprilgamez9094 2 месяца назад

Yes salsa recipes

@cynthiabelt442 2 месяца назад

Can you post your picked onion recipe please?

@claudiachavez5640 2 месяца назад

I was on Keto 4 years, I lost 30 pounds, I looked unhealthy and skinny but now that I gained 14 pounds I look better and healthier, I still watch what I eat, I still follow some of the keto diet but not very restricted.

@crystaldon4995 2 месяца назад

I do low fat but i enjoy watching you so much .

@gaurivasudevan2291 2 месяца назад

Will you do a granola review? I know now Kashi has some new products, vs Julians bakery etc?

@annakapusta7339 2 месяца назад

❤could you please share your Moms salsa recipes please please 🙏

@monat8231 2 месяца назад

Salsa recipe plzzzz 😊

@tiffanyjenkins6829 2 месяца назад

Salsa recipe please!!!!!

@lexyvalenzuela6690 2 месяца назад

Salsa recipe please!

@SongSparrow-wf2is 2 месяца назад

delicious🌷

@anagggrth65hryycontreras73 2 месяца назад

Tienes receta de como hacer la cebolla morada como la tienes tu rn esta receta

@carolejean63 2 месяца назад

That much fruit kicks me out of ketosis every time ! 😢 that parfait would definitely kick me out . But I’ll try it on a day where I carb circle slightly

@joannaoneill823 2 месяца назад

I adore you but many of the subscriptions are not available for Canadians

@mykali1481 2 месяца назад

Baby those fuego siete chips?………😩😍🤌🏾

@user-qz6vy2pi1w 2 месяца назад

So healthy😀

@mary-catherine9237 2 месяца назад

I break my fast I drink a max protein (30 G protein) shake. Only 3 G carbs. Holds me until lunch.

@mariejones7136 2 месяца назад

I went keto for many months to get into keytosis and low glucose due to i had cancer..im still eating purple potatoes sometimes and i cheat with sourdough bread...Then i fast to get back into ketosis...Its annoying lol..i don't high carbs ..my digestive issues have really cleared up on keto too..

@KathyAleshire 10 дней назад

What dip are you using with cucumbers?

@prissylittlemissy_ 2 месяца назад

Please link the rice that you used.

@moduqueRN 2 месяца назад

Do you drink your coffee black, or what do you put in it?

@christinepeel9461 2 месяца назад

What seasoning on the chicken?

@pennivalenti6602 2 месяца назад

Hi, what is the name of the company that makes the rice? Thanks!

@Lazyketolady 2 месяца назад

She gets it from thrive I think

@mayibrahim9654 2 месяца назад

What kind of rice,aroeroot?

@vickitodd8647 2 месяца назад

Yes please, your mom’s salsa. Pickled onions also

@bagomoonface 2 месяца назад

Exactly what is sugar free honey?

@amna6024 2 месяца назад

I've tried starting the day with the triple zero yogurt and other protein but I still find myself picking and snacking through the day. how do I stop! lol

@spritelybird 2 месяца назад

Eat more at breakfast. Or wait longer to eat.

@amna6024 2 месяца назад

@@spritelybird skipping breakfast and only having coffee then eating around 3-4pm works better for me

@irenekapiko634 2 месяца назад

Thrive market doesn’t ship to Hawaii 😢

@MiyuFull 2 месяца назад

Does that little glass of yogurth with berries and granola really satiate for +10 hours? I am astounded.

@sssimplynancy 2 месяца назад

Do u always eat low carb tortillas?

@dianethompson6804 2 месяца назад

Does that brand of yogurt have that bitter, strong yogurt taste? I wish I liked avocado, but I don't!!

@theresafoley345 2 месяца назад

❤

@dreamjones100 2 месяца назад

What kinda rice is that?

@christinepeel9461 2 месяца назад

Sauce recipe?

@shaunasayres-farr3099 2 месяца назад

Do you stay in ketosis with that ???

@justmarian139 Месяц назад

No lunch?

@janclodfelter2209 2 месяца назад

❤❤❤😊

@vikitschka 2 месяца назад

Hattest du eine fettabsaugung gehabt wenn ich vorsichtig fragen darf?🌺

@SandyCheeks63564 2 месяца назад

Where's the "(High Carbs!!)"??? Granola made of cashews is not carbs

@SandyCheeks63564 2 месяца назад

I thought you were gonna talk about carb cycling

@user-em5sp1bb5g 2 месяца назад

I just started watching your videos about 6 months ago. I really enjoy them. Can you tell us about yourself . Are you married? Do you have children?

@mariejones7136 2 месяца назад

I read chicken is bleached..

@whoooami2090 2 месяца назад

Yogurt and berries does not keep me full

@Fandar 2 месяца назад

You can eat berries on keto? Aren't they high carb?

@debiwillis9045 2 месяца назад

Do you know anything about keto?

@Solitude11-11 2 месяца назад

@@debiwillis9045To go to the trouble of typing a comment just to be snide is a bit of a waste of energy don’t you think? Have you never asked a question? And hopefully not had a stranger just try to make you feel stupid. Do better.

@Solitude11-11 2 месяца назад

They aren’t high, depends what level of carb you are going for, and of course how many you eat. Raspberries and blueberries are the lowest I think, but check online for accurate amounts. I’m very lazy keto nowadays, I don’t really count carbs, but I’ve always eaten both those and been okay with them.

@ginalacatus1880 2 месяца назад

Isn't that yogurt full of sugar ?

@charliesgrumma5388 2 месяца назад

and ZERO FAT! It is garbage.

@christinepeel9461 2 месяца назад

Still waiting to find a dairy-free yogurt! 😔

@despinadanas97 2 месяца назад

I agree about Chipotle they get cheap with the chicken and also with the lettuce if you order a salad. I always have to tell them to put more

@WampanoagNative 2 месяца назад

Like when.. I feel like..like this like that. Annoying

@charliesgrumma5388 2 месяца назад

Sadly you are mistaken about protein. Protein isn't what keeps a human satiated, it is fat and zero fat greek yogurt is garbage. *NEVER EAT ANYTHING* labeled non-fat, low fat, reduced fat and/or heart healthy. 1 gram of carbs equals 4 calories. 1 gram of protein equals 4 calories. 1 gram of fat equals 9 calories, more than twice the amount of the other 2. The proper human diet consists of app 60% fat, 35% protein, and 5% carbs. Apparently you are aware that low carbohydrates are the way to go, but you appear to think the misconception that eating fat makes you fat. This is not true. Eating high carbs and processed foods cause you to get fat, not fat consumption. Why not eat a full fat, or whole milk yogurt instead on the garbage you are eating? I would not feed zero fat anything to a dog, let alone myself.

@mariejones7136 2 месяца назад

Myra ..love you but r u wearing a wig ??lol

@angelathanasiu 2 месяца назад

High carbs are bad for you! High carbs will make a person gain weight,and high fat foods are even worse for your body.I was perfectly healthy when i was a vegan. Later on down the road i was told keto diet was the best for me....5 months later i am 53 pds lighter and sick in my body with chronic IBSC. The vegan diet is so beneficial because protein and fiber promotes healthy digestion and consuming no animal fats in the body is super bemeficial for the body in so many ways.I am back to being a vegan and staying that way because i never had health issues being a vegan.