Maura entonces si me tomo un café bullet proof con mantequilla aceite de coco heavy cream y sabor se rompe mi fast ? Pliss contéstame Porq según yo estoy fasting 🤦🏻♀️
@@nancymendoza6050 sí lo rompe. Qualquer cosa que comas que te haga subir la insulina (proteína, endulzante, etc) va a romper tu ayuno. Ahora si te comes un pedacito de mantequilla cuando te da hambre, eso está bien porque es pura grasa. No demasiado..como una cucharadita.
Thank you for your great vlogs. I started Keto about 3 weeks ago. I'm an 55y old endurance athlete from Belgium, and started keto primary to become fat adapted and to use fat as fuel. My family was not realy convinced about my choice, so I started on my own and we had to make two different kind of dinner meals every evening. But now my family members are so surprised by the good smelling and good tasting pizza, lasagna, etc I'm making for myself that they started to eat the same meals as I do.... from time-to-time :-) We're making progress :-)
Thanks for what you do. I just started keto the beginning of this year and have used several of your recipes. As for cost, keto is actually cheaper, because you are no longer buying chips and cereal and all of the expensive processed foods. And as a diabetic, I prefer to cook at home and make my own snacks so I can control my blood sugar.
Keto is somewhat cheaper or can be the same with regular food sometimes simply because of the appetite suppresion effect and always satiated. This will be even more true if you're on a caloric deficit, I was eating 1700 cal during my cutting phase (pretty low for a guy but I'm short).. it was a struggle though to even hit 1700, i had to force myself to eat at times
My favorite part of this video is that you mentioned "carrots are ok" I love that you said that because I don't believe "non keto" vegetables are all bad, I mean in moderation. I love how you keep it real!
I loved the parchment idea. You can hold more lettuce and goodies. I never liked one piece of lettuce with little bit of goodies. Why I never thought of this lol.
I did low carb and lost about 25 lbs in 2.5 months. I wasn't anywhere near as clean as you. I'm really wanting to go low carb again and I want to be more clean with it this time. I need your discipline. How did you work that part out?
@@veronicag3129 Sandra Westley just eat protein and veg it’s that simple with cheese and cream cheese to make sauces, don’t go mad with cream your trying to lose the fat on your body, if you eat loads of fat your body will get lazy and use that first.
@@robwestley7370 I appreciate you took the time to ansewed my question, thank you 🙏🏼 it's been hard to do the contrary I am been doing all my life fat free, no butter, no cream, no many things that in keto diet you can eat, just I need to understand how to start a keto plan to loose weight. Thanks
Thanks for posting this!!! I adore your videos and appreciate you trying to help me understand low carb! I’ve already lost 5 lbs this last month since following you 🤗😘
I'm thinking about keto but I don't know if I can just not ever eat bread. Regardless, I'm going to try a little ar a time. Like maybe one meal a day or something.
Hi Mayra… love your food video. I’m 70 yrs old… just started my intermittent fasting last Jan 2022. My wt was130.lbs @ the beginning . And I have problem with my Metabolic Syndrome. Now I’m 110 lbs which is my ideal wt since I’m only 5 ft in height… my metabolic syndrome has improved. But my problem is how to do my daily food menu… until I saw your vlog. Thanks a lot… God bless you more. 💕👍
I loved this idea but it was too messy for me so I wanted to share my alternative recipe! Your wrap inspired my sandwich salad! Everything in your recipe is diced up to salad standards and I used a large mason jar to package. The wettest ingredients go on bottom so the base in my jar was a mix of mayo, mustard and salt and pepper (dressing) then I stacked cheese, ham, pickles, olives, peppers, cheese and finally salad of choice...super yummy sandwich salad and less messy! Enjoy!
Thanks Myra! Love Torani sugar free syrups. I have them in my meal window (IF) as they can spike an insulin response and knock you out of ketosis + break your fast. I blend a tbsp of sunflower lecithin & cream to my morning coffee/tea. Anything that may raise insulin I keep it all in my feasting window. And it's made a big difference! If you're curious of sunflower Lecithin benefits (not soy) I'll post below. 1. One of the great benefits of lecithin is it breaks up cholesterol and fats in our body so it is very helpful for those wanting to lose weight. Consuming more lecithin means increasing the body’s metabolism. Reduces "bad" LDL cholesterol and may also raise "good" HDL cholesterol. 2. The benefits of lecithin also reach out to people suffering from memory loss. Lecithin utilizes Vitamins A, E, K, and D which promote better concentration and memory. It is very beneficial to students and the elderly who wish to enhance their memory skills. As a matter of fact, those with Alzheimer’s or amnesia are advised to include lecithin in their diet. 3. Lecithin also cleanses the Liver and Kidneys, which is important to those who are suffering from urinary tract infection and those who love to eat salty and spicy foods. For those with Insulin Resistance or Metabolic Syndrome, lecithin is amazing for Fatty Livers (non alcohol) in conjunction with a low carb & IF diet. It also assists with gallstones & gallbladder disease. (*Recommended dose: 1--2 Tbsp daily for Fatty Liver. Can normalize in as little as 5-6 mo together following low carb/IF eating) 4. Protection against heart diseases is one of the many benefits of lecithin. It lowers cholesterol level and prevents toxins from clogging the arteries. People who include lecithin in their diet noticed remarkable development in their cardiovascular health. 5. Other benefits of lecithin worth mentioning are its roles in helping our body absorb better essential nutrients and supporting the movement of our body fluids inside and outside the cells. 6. One of the major benefits of lecithin is it protects our spinal cord and brain cells from damages. We all know how important and delicate our spinal cord and brain are for the whole functioning of our body and lecithin can keep them in good working condition. 7. Lecithin is also beneficial to our skin. If we are taking in enough lecithin into our body, it nourishes our skin and lessens the possibility of dealing with skin problems like acne. Lecithin helps soothe and moisturize skin. 8. Increasing your daily intake of lecithin will very much increase your physical performance, very helpful to those who are into body building and sports and people who are always on the go. Lecithin can boost the body’s energy level without making you fat. 9. If you are suffering from arthritis, you’ll be surprised with the benefits of lecithin especially in helping you deal with this painful ailment. Lecithin contains essential fatty acids that keep muscles, bones, and joints strong and healthy. 10. There are also benefits of lecithin for pregnant women. Studies proved that it contributes to the development of the fetus’ brain and nervous system. Can help breastfeeding mothers avoid clogged ducts. 11. Healthy Brain Function: Can help symptoms of dementia, Alzheimer’s, other memory problems, and treat memory disorders. Don't go crazy. Just 1 (or 2 per day in divided doses) is enough. Too much intake of lecithin can lead to nausea, vomiting, diarrhea, or dizziness.
I am so happy I found your channel today. I have been wanting to start keto, loose weight and be healthy. I have been watching your videos all evening lol. Loving it 💗
Day 5 of serious keto. Im doing great except last night I messed up there was a left over biscuit after we has breakfast 4 dinner. Ugh it made me so upset
I look at good food expense as you are going to pay for it anyway, wither in money or in health/life span. Also eating healthy doesn't have to be expensive. If people properly portion items then it can stretch further and be better for you.
I am enjoyug your channel very much and it is so good to have advice on Keto diets and eating cleanly or low carbs. I am prediabetic and my doctor has pretty much suggested I go low carb as a lifestyle change. So here I am in the 13th day of my low carb life style.
Loved this video! I have a planning ahead problem lol which I am working on but love seeing ideas for normal meals from day to day. I love your deserts and fancy recipes also but this is legit normal day of food. Thank you for this.
You look great! Love your makeup! Those red lips 👄 are everything! Try Chocolate Fudge Nespresso coffee ☕️ flavor. So good! I do vanilla Milkademia and heavy cream in my aerochinno. Great meals. I’m gonna get that truffle spice at Costco.
I’m so glad to have stumbled upon your page. I love all your ideas and recipes. I just made the chia pudding- I’m excited. Prepping sure does help you stay on track, but it’s okay to veer off the road every now and then. What’s important, is that you get back in your lane, and continue on your journey. Thank you for your RU-vid Channel. ❤️
I started following you when I started to looked for low carb recipes. I make the low carb pumpkin pie for my son who is brain inured and just became diabetic. I’ve made the Pizza no carb n he loves it. I’m learning since I’m also diabetic he has lost 25lbs. Thank you so much it has made a big difference in our way eating. 😊
I put my keto pizza, after the cook time, still on the parchment paper, under the broiler for two minutes, and the parchment caught fire! I guess I had the rack up too high…lol🤣
Hey I wanted to know, can we eat stir fry veggies or roasted beggies on keto. I love veggies and then I'm not sure if I can have them. I love aubergine, green beans, sugar snaps etc.
Hi beautiful Mayra!! Other then Costco, where can I get the sugar-free Torani with monk fruit, stevia and erythritol? I went online in their website shows the ingredients do not say the 3 above it says Sucralose. Any suggestions? Love you babe!!
Margaret, you want the "Pure Made" Torani no sugar syrup. It's on their website under "sugar free syrup". The selection is limited, but they are the most popular flavors for coffee. 😌
I bought waffle maker to make those cheese "tortillas" snacks you make. And I saw on IG that people were commenting that is was greasy. Those 30 second videos are so fast. So could you do a real full time video here because I tried and I don't know how long you have to let it sit in there for it to become crunchy but mine wouldn't become crunchy either. It was cheesy and greasy. Thanks!
I haven't eaten iceburg lettuce in 25 years. My husband bought a huge head of red leaf lettuce. The leaves are so HUGE it only took 3 to make the biggest wrap!! I am so hooked on these I bought a roasted turkey breast and thin slice it, add bacon and spme sliced cheese and I literally crave one of these every day!!!! Thank you for sharing this. Glad I stumbled on your videos. Instantly subscribed!!!!
I love to bake my salmon with garlic butter and yes I love to eat the skin also! I love when the skin gets crispy and oily. Little bites of heaven. Love your video here! Everything looks good!
You’re so easy to watch! I’m just starting and hope I can stick to it because I already feel like the options are limited 🤷♀️ How many cups of coffee do you have a day? I LOVE coffee
Love your recipes and you in general. I also love that you actually eat the food we watch you make. A lot of people don’t. No, we can’t taste it but, humans know expressions very well regarding food. I can also see you’re very honest assessing. Also I watched you make your “burrito” and during rolling I realised if you alternated the green side of the lettuce with the white, one end wouldn’t be more open, harder and break than the green side. Just came to me as I watched.
The first time I watched one of her videos I was like wow what a goal kitchen!!! Kind of made me a sub! I love her personality too so that's why I'm back!
I love all your videos 💖. I would love to see a video of a low carb dessert of doughnuts or churros 😋. That would make me so happy lol. Thank you Mayra 🥰
Salmon here in Publix about that size is on special like $23.00. 🤫🥴😳🤔😬🤤😋 I pay for it anyways as I love Salmon. I’m doing intermittent fasting and trying to eat better. A physician recommended I do KETO. Every once in a while I love my salmon with veggies. Thx for sharing wonderful recipes. BTW I looked up the Ultimate electrolytes. I did no find pink lemonade?
I love an unwich, but I'm too impatient & lazy to wrestle with a head of lettuce like that. LOL! Instead, I head to my local Jimmy John's where I can order any of their delicious sandwiches unwiched. I am totally making the salmon & broccolini recipe. That looks amazing!!!
I LOVE avocados on my toasted keto bread with cold sliced turkey and butter (weird but delicious!) but avocados are SO CALORIFIC!! And it’s hard to just eat one lol. Also on toast with egg whites and turkey bacon omg!!
Love your site , how much fat, protein, carbs in one day , I have started keto diet and have loss 6kg in a month BUT STILL A BIT LOSS WITH THINGS , THANKS ❤
@LowCarbLove Always squeeze the iceberg lettuce before you buy and make sure to get the one that is light and airy. The you get more green leaves. Now, if you take the core of the iceberg lettuce and wack it on the countertop then flip it over you can pull the whole core can be pulled out. Then gently put your thumbs in the center and pull out very gently to loosen the leaves keeping them in tact. Now you can pull the leaves apart without dealing with white core issues. 😀
I ABSOLUTLEY. Love you girl. I live in the uk. Your beautiful inside and out. Such an inspiration. This is my 2nd time doing keto. This time you’ve made it do much more fun for me. With all your delicious snacks and keto treats. ❤️🌺🥥😁
I absolutely love your videos! Thank you so much for sharing. Im just beginning my journey to lose weight. Ive seen a nutritionalist and im using keto meal plans. But, i want to know your opinion on fruit. Do you incorporate fruit into your keto or low carb diet? And how much?
I'm not really a fresh salmon fan .is it possible to use cod instead. I fell off the keto wagon and I am having such a tough time getting back on. I have made a few of your recipes before. You seem to mix it up so you don't get bored. I am craving cookies and cake. HELP..AYUDA MI
