What I Eat in a Day in Maintanence after Losing 135 lbs with Bariatric Surgery: Costarring Caroline

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I am a gastric bypass post-op patient who also happens to be a primary health care provider. After many years talking to and treating patients on their own weight loss surgery journeys, I decided to have surgery myself. On my channel I discuss my own challenges, successes and updates regarding the process.
Link to podcast/video mentioned in video: • A Prescription to Eat ...

Опубликовано:

9 июл 2024

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Комментарии : 25

@hamdinat 23 дня назад

Very nice sharing my friend ❤❤❤🎉🎉🎉

@jallen5300 23 дня назад

One of the best parts of the week is when your video comes on.

@kakisrnyjourney5376 22 дня назад

Thank you!

@TheSunkenGrave 23 дня назад

I love you. Caroline is such a great little actress.

@kakisrnyjourney5376 22 дня назад

Aww, thank you! Love you too 🙂

@livingmybestlife9697 23 дня назад

I’m two days post op with sleeve surgery. Enjoy your videos ❤

@kakisrnyjourney5376 22 дня назад

Congrats!! I am glad that you are enjoying the videos and good luck!

@poutypossum 23 дня назад

As always a very informative video! Keep it up you are an inspiration to us all ❤

@kakisrnyjourney5376 22 дня назад

Thank you!!!

@michellewilson1221 23 дня назад

Glad to see this video! I was hoping you were going to do another one soon. I drink 1-2 small coffees a day. My GI doctor told me to put a gaviscon chewable tablet in my cheek and chew on it a little while I drink my coffee lol so far it works. :). I don't see the link for the podcast you are talking about. Please post it, I would love to hear it.

@kakisrnyjourney5376 22 дня назад

I drink sooo much coffee- I always have 🙂I added a link to the podcast in the description- I forgot! Here is the link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qGHkhlLZhMI.htmlsi=t0vwtwvQkohVbs5S

@cocobrown2722 22 дня назад

Hi Kaki , can you share a video about how you shop and if you prep for those meals. I had gastric bypass September 12,2023 I am in maintenance, and I don’t eat nearly as much as you eat. I just am not hungry . But I realize that I must increase what I eat I am 140lbs.

@kakisrnyjourney5376 22 дня назад

Sure! Congrats on your success! After about 15 mos post-op my hunger really increased- I think my body was telling me it was time to maintain :-)

@justfun1282 22 дня назад

Hi really interested in the bar you placed in the microwave didn’t quite hear the make? I am also in maintenance post RNY. Thank you for all your videos

@kakisrnyjourney5376 9 дней назад

Hi there! It was a Dive Bae- they have lots of yummy flavors. Very cookie-like in consistency to me. I microwave for 10-12 seconds and love them!

@housekeepingfairygodmother180 22 дня назад

My program says 3 meals a day no snacks. I get full quickly but am hungry before my next meal. I'm hydrating. What difference would it make to have planned snacks? I am 12 weeks post gastric bypass.

@kakisrnyjourney5376 22 дня назад

Every program is different, but I can tell you from my personal experience that I do much better when I eat every 3 hours or so. I have done this throughout my weight loss and maintenance. I don't feel that a one size fits all approach is ideal. I do think that "grazing", which I define as frequent mindless eating can be detrimental to weight loss and maintenance but that is very different than planning a small amount of food every few hours. I hope that you find what works best for you!

@bionance 22 дня назад

hello - i'm going to be brave and jump in..i am surely listening to your number one advice, and hear you, but here at 9 months post-op (RNY) man, what is norm? and when? i am soooo out in the t-tails...i have been nauseated since i went on normal diet at 6 wks post op. Super severe the first 7 months, only now starting to abate, but rears up often. I have yet to really eat. I dabble at eating. I rarely, if ever, get an appetite. some days, i only get 500 cal in. If that. Drinking is difficult too - it all causes nausea, but a naturopath dr. told me to put powdered electrolytes in my h20 and that has been a God send. Liquid I.V. But i've yet to get all 64 oz in of a day. So. My doctors are flummoxed. And i'm told i will continue to lose for another 15 months, and then i will "gain back ten pounds". Thing is, i don't want to lose anymore, but i can't eat! i'm down 101# last time i weighed - two weeks ago. (I'm 5'9"). any ideas? - can you help? any and all advice is truly appreciated. i'm all ears. if anyone else is reading this, please know my case IS NOT common - and all in all - I'm ok, just would like to be eating. Especially those tomatoes...thank you.

@kakisrnyjourney5376 22 дня назад

Hi there! Wow- you are having a hard time for sure! My first thought is has anyone done an upper GI scope to rule out a stricture? I would talk to my team about that possibility. Good luck and keep going until you get answers!

@bionance 22 дня назад

@@kakisrnyjourney5376 yes - been there done that. they widen the opening exiting my pouch - that helped for sure, but did nothing for the nausea or lack of appetite...

@marcynava5958 10 дней назад

Hi kaki can you remind me which app you like to use for tracking ?

@kakisrnyjourney5376 10 дней назад

Sure- I use Lose It

@Simply_Helen 23 дня назад

So, you take other meds with your calcium? My dr doesn't let me do that since calcium can interfere with absorption of other meds.

@davynamartinez5240 23 дня назад

I was told that the only things I cannot take together or within 2 hrs of each other are the multivitamin WITH Iron and the calcium citrate. Anything else in combination is ok.

@kakisrnyjourney5376 22 дня назад

I do take other meds with my calcium. There are some medications that do interfere with the absorption, such as certain blood pressure meds, medication for bone loss, some antibiotics and thyroid meds, so many providers tell patients not to take them with anything just to make it simpler.