What I Eat in a Day in Maintenance After Weight Loss Surgery

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I am a gastric bypass post-op patient who also happens to be a primary health care provider. After many years talking to and treating patients on their own weight loss surgery journeys, I decided to have surgery myself. On my channel I discuss my own challenges, successes and updates regarding the process.

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16 апр 2024

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Комментарии : 19

@dawnrega6078 5 дней назад

I love Oikos Pro 23gms of Vanilla yogurt with blueberries 🫐 or strawberries 🍓

@SuperTammyKay Месяц назад

I have watched all your videos, they have been a great help. I am having bypass surgery on the 10th, you have been an inspiration and very helpful in making me feel comfortable and that I can do this. So thank you so very much.

@kakisrnyjourney5376 Месяц назад

Awesome on your upcoming surgery!! I am glad that my videos have been helpful to you. You can do this!

@dawnrega6078 5 дней назад

She is wonderful isn’t she??!! 😊had my surgery March 1st and she got me thru those beginning post op phases

@dawnrega6078 5 дней назад

Caroline is precious 😂❤

@kakisrnyjourney5376 5 дней назад

Thank you- she sure is 🥰

@lindiemoon 2 месяца назад

Great spread of interesting foods! 😊 Random question… since I saw your wedding rings flash up on the screen. Have you had to resize your rings since losing weight?

@kakisrnyjourney5376 2 месяца назад

Absolutely! I bought temporary ring sizer things on Amazon then when I got to my goal weight I had them sized. Down 1.5 sizes.

@valerieeclectica647 2 месяца назад

Do you still track your liquid? And I’d love to see how you pickled your cauliflower. I love it, but I’ve never made it. As always, thanks for sharing.

@kakisrnyjourney5376 2 месяца назад

Hey there! I do still track liquids. My goal is 100 ounces/day. Here is the recipe that I used for pickled veggies! Yum! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jVWuC30jOg4.html

@valerieeclectica647 2 месяца назад

Thanks. That recipe looks very tasty and fairly easy!

@ChangeisGoodwithPam 2 месяца назад

Do you eat on a schedule? Seems like alot of mini meals. 🌻

@kakisrnyjourney5376 2 месяца назад

I listen to my hunger cues- at this point I eat every 3-4 hours, some days more, some days less.

@lindsaypudwell 2 месяца назад

Hi. I enjoy your videos! Do you still wait 30 minutes before and after meals to drink liquids? I noticed you had coffee in the car with your breakfast.

@kakisrnyjourney5376 2 месяца назад

I don't- after about a year I started drinking with meals again, but just sips. I wait to "guzzle" my water for several minutes.

@juliel8720 2 месяца назад

I'm on a stall .... I'm 5 month post op started last month.

@kakisrnyjourney5376 2 месяца назад

@@juliel8720 That is so frustrating! Do you track so you can review what you are eating? Most of the time it is just your body needing a pause but sometimes there are things that can be tweaked to get moving again.