WHAT I EAT IN A DAY-Plant-based and Pregnant | Easy, Healthy, Vegan Meals

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This video is all about what I eat in a day--pregnant! These easy recipes are whole food plant-based and vegan. They’re perfect for anyone who needs some quick, healthy meals! Recipes below.
//S U B S C R I B E
ru-vid.com...
//F O L L O W
Website: choosingmyhealth.com
Facebook: / cmhsocial
Instagram: / choosingmyhealth
RU-vid: ru-vid.com...
//NEW TO A PLANT-BASED DIET/ WANNA GO PLANT-BASED?
Get started with my "Three Game-changers I Wish I Knew Before Going Plant-based"
FREE: choosingmyhealth.com/gamechan...
//FEATURED RECIPES
Sunrise Energy Veggie Juice | choosingmyhealth.com/56698/su...
Spiced Buckwheat Porridge | choosingmyhealth.com/56691/sp...
Post-Workout Banana Berry Smoothie | choosingmyhealth.com/56702/po...
Veggie-full Quinoa Salad | choosingmyhealth.com/56704/ve...
Easy Chipotle Black Beans | choosingmyhealth.com/56711/ea...
Loaded Sweet Potatoes | choosingmyhealth.com/56714/lo...
//PRODUCTS I USE
choosingmyhealth.com/resources/
Check out my site for more free, vegan, plant-based recipes and inspiration:
www.choosingmyhealth.com
//YOU’LL LOVE THESE VIDEOS TOO
WHAT I WISH I KNEW BEFORE GOING PLANT BASED | Watch This Before You Go Vegan! | • WHAT I WISH I KNEW BEF...
HOW TO HELP YOU OR YOUR FAMILY GO PLANT-BASED Pt. 2 | Boss Tips to Enjoy Plant-Based/Vegan Food | • HOW TO HELP YOU OR YOU...
5 Plant-Based Pantry Must-Haves To Build A Balanced Pantry (Vegan Fridge & Pantry Essentials) | • 5 Plant-Based Pantry M...
Today’s video is all about vegan recipes, what I eat in a day, vegan what I eat in a day, vegan what i eat, what i eat in a day, what i eat in a day vegan, pregnant mom, pregnant, easy vegan recipes, healthy meals, healthy vegan meal, vegan pregnancy, vegan pregnant, pregnant what i eat in a day, easy vegan, what i eat in a day plant based, plantbased pregnant
//M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
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16 окт 2021

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Комментарии : 99

@tanyas.9688 Год назад

I had a smile this entire video. Your 2 babies are so sweet and sooo adorable! Their laugh made the entire video, how precious! Thank you for making this and sharing your meals with us. Please make more of these!

@ChoosingMyHealth Год назад

Aw thank you, Tanya! I will make more! And thank you for leaving a comment and putting a smile on my face. Wishing you the BEST 😊

@languagelearningdabbler 2 года назад

What a beautiful family! I love seeing the kids juice 😍

@ChoosingMyHealth 2 года назад

Aww gracias love! Always great seeing you around ☺️💜

@deonjennings4440 2 года назад

Congratulations on your pregnancy!!!

@ChoosingMyHealth 2 года назад

Thank you Deon!! 💜

@frankieclo9841 2 года назад

Awwww your little helpers are so cute!

@ChoosingMyHealth 2 года назад

Thank you Frankie! ☺️💜

@keneisham8674 2 года назад

So knowledgeable, so engaging, so inspiring, and so true to yourself. All that you are comes together perfectly in your work. May the Most High continue to use you.

@ChoosingMyHealth 2 года назад

Keneisha, sis-your words are so uplifting. Thank you!!! May He continue to use us both for His glory 🙏🏽💜💜💜

@jenniferquezada6132 7 месяцев назад

AMen! yes Glory to God to start the day (and your video!) This is my second video I'm watching of yours. The first one didn't mention Him but I just thought man her spirit is so bright there is no way she isn't a believer. Blessings! Thank you for the advice 29 weeks over here with my fourth :)

@ChoosingMyHealth 7 месяцев назад

Thank you sis! Praise God! And congratulations! You’re at the homestretch 💜🙏🏽😊

@maztergee 2 года назад

Congratulations, you are so healthy looking, and so your baby will be so too,, keep up the good work. 🤗

@ChoosingMyHealth 2 года назад

Thank you!!! 😊🙏🏽

@loisprice4259 Год назад

Love how you have the children helping.

@ChoosingMyHealth Год назад

😊🙏🏽

@mikigurmessa 2 года назад

You don't have any idea how you're blessings to people out there. I am sure this is pre recorded video before the cutie come 😍 Added to my wife diet plan. God bless you and your beautiful family Melissa 🤗🤗

@ChoosingMyHealth 2 года назад

Thank you Michael! You have no idea how blessed I am to know this is helpful! ☺️

@zippyspring 2 года назад

Hello Melissa!! Blessings to you and your family. Congratulations on the arrival of the newest family member. He is sooooooooo adorable as is everyone in the family.

@ChoosingMyHealth 2 года назад

Thank you sweetheart! We appreciate it so much! We’re so blessed to have baby here. Blessings to you too! ☺️💜

@gtac37 2 года назад

You’re telling the truth about spicing things up. Using cloves in my overnight oats took things to a very pleasant yummy level. 😋

@ChoosingMyHealth 2 года назад

Yaaas! Awesome 😋👏🏽

@RawrGoesTheGreenDino 2 года назад

Love to see it! 😍😍

@ChoosingMyHealth 2 года назад

Thank you Jada! ☺️💕

@gregorymcmahan3914 2 года назад

I wanna eat at your house, Melissa! And the music was slammin', too.

@ChoosingMyHealth 2 года назад

Haha! Thanks Gregory! 😊

@sharitadrewry1348 2 года назад

Congratulations 💕🙏 Please continue to keep the videos coming...I really enjoy them! Thanks for sharing!

@ChoosingMyHealth 2 года назад

Aw thanks Sherita! Will do! ❤️

@sashanoel167 Год назад

You truly are glowing little mommy1❣️

@ChoosingMyHealth Год назад

Hey hey girl!! Thank you honey! Hope you and yours are well! 💜

@cassfolson5675 2 года назад

All looks delicious 🤤. Take care of yourself and the little one and the other little ones 😊

@ChoosingMyHealth 2 года назад

Aw thank you Cass! ☺️

@lostmonkky950 2 месяца назад

I love your vibe girl:) Your advices are great. Thank you! Greetings from Berlin

@ChoosingMyHealth 2 месяца назад

❤️

@HelloWorldGoodbye Год назад

So blessed. 😊❤

@ChoosingMyHealth Год назад

God is good ❤️

@DeneeDubwa Год назад

Wow, never knew you could eat sweet potato leaves raw. Liberians usually rub it and fry it to make stew. So yummy!

@ChoosingMyHealth Год назад

So cool! Love me some sweet potato leaves!! 💜

@thatsdaniellelol Год назад

That dinner!!!!!!! Omggggg🤤🤤😋

@laurenandrews2177 2 года назад

This video was amazing!! You are doing all things in such a healthy way. I love it. Wishing you all the best on your pregnancy.

@ChoosingMyHealth 2 года назад

Thank you Lauren!! God has blessed, he’s here!!! ☺️🙌🏽

@laurenandrews2177 2 года назад

Awww, amen! :) @@ChoosingMyHealth

@madamejb7591 2 года назад

What an AWESOME video full of GREAT information! You're such a LOVELY pregnant woman! My kids love watching your content! It really inspires them to be healthy! I can't wait to try your recipes. Each recipe I've tried has been AH-MAZING! Also, please share your husband's tofu recipe, we enjoy pan-seared tofu in our home too! Keep up the GREAT work! Our family LOVES your tips!

@ChoosingMyHealth 2 года назад

Aw thanks Beatrice! We SO appreciate your support! I hope you enjoy the recipes!!! ☺️💜

@ivysampson800 Год назад

I'm day 2 into my plant-based journey thanks to you🙏🏾. How did you get your hair to grow so healthy can you do a video about that please and thank you.

@ChoosingMyHealth Год назад

Praise God! Wishing you much success Ivy! Hair video coming soon 💜

@ChoosingMyHealth Год назад

Hey Ivy, here are the details for the hair vid. Hope you can join me for the hair live: How I Grew My Hair on A Plant-Based Lifestyle--Live on RU-vid--Sunday, February 26, 8pm EST 💜 Check the Community Tab for ongoing updates.

@TheDilovely 11 месяцев назад

Good stuff....ill be back to try these.

@ChoosingMyHealth 11 месяцев назад

Enjoy, Tameka!

@octaviarichardson4007 11 месяцев назад

I’m obsessed with your energy 🥰 I’ve been vegan for 7 years and I’m just starting a raw challenge 3 babies later 😩. I’ve talked about it for too long and now I need a hard reset. I’m too tired all the time, I’ve put back on my baby weight and I just don’t feel good. I’m super motivated to stick with raw, mostly fruits for the month before going back to cooked food. But your content is just what I needed to transition from processed to Whole Foods vegan diet! Love it! Thank you!!😊

@ChoosingMyHealth 10 месяцев назад

Octavia! I’m rootin’ for you!! How’s it going? Thank you for your kind words! ❤️

@juliegillies6688 5 месяцев назад

Cutest kids ❤. Loved this video thank you from Oz. Summer here. ❤

@ChoosingMyHealth 5 месяцев назад

Aw thank you!! Enjoy your gorgeous Oz summer ☺️

@mrnelson8367 2 года назад

You look beautiful pregnant. That baby is gonna be born shining. Blessings!!!

@ChoosingMyHealth 2 года назад

Thank you Nelson! God blessed me with a shining baby 🤗🙏🏽

@mrnelson8367 2 года назад

@@ChoosingMyHealth O wow Congrats and continued blessings to your fam.

@ChoosingMyHealth 2 года назад

You too!

@sashashae 2 года назад

Love this!! Lots of great tips. I need to actually get more exercise in because yeah, umm I slack on that lol. And also I am only now just realizing how much Nia is your mini-me haha.

@ChoosingMyHealth 2 года назад

Girl!!! I get it! I find these 15 minute exercises so helpful. And Nia IS a lot like her mommy 🤗😝

@thinkinoutloud.1 Год назад

Lovely 💐

@ChoosingMyHealth Год назад

Thank you 😊

@magigurl755 2 года назад

Catching up with your past posts after subbing due to your interview with Chef AJ! 💎✌🏽🍏

@ChoosingMyHealth 2 года назад

Hey D. Vines! I appreciate you! Thank you. Hope this health journey is all you want it to be. Praying you thrive! 🙏🏽💜😊

@stacyebrim9702 Год назад

Just stumbled onto your channel this morning. Great content Mel! Can you share the link to your Chef AJ interview?

@ChoosingMyHealth Год назад

Aw thank you Stacye! Absolutely- here’s the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qv0WkK_mMyo.html Thanks so much for your support ❤️

@frankieclo9841 2 года назад

Yummy!!!

@ChoosingMyHealth 2 года назад

Yaaasss! Thank you! 🤗

@barbaracatalano6299 2 года назад

Hi. Great meals. Our biggest problem is nut allergies. No coconut aminoes. No allspice. Etc. I use a lot if seeds. At same time it is hard making a lot of plant based recipes. Any suggestions would be appreciated.

@ChoosingMyHealth 2 года назад

Hi Barbara! Sorry about the nut allergies sweetheart. You could possibly try using soy sauce, tamari or miso paste, instead of coconut aminos. And of course, you could replace most of the nut butter/nuts in my recipes with seed butter or seeds. Check out choosingmyhealth.com for recipe ideas. Wishing you the absolute best!

@gugapilar3135 2 года назад

Feeera o conteúdo! te desejo toda sorte com o seu canal!

@ChoosingMyHealth 2 года назад

Obrigada! Thank you! 😊

@StephandNia 2 года назад

First off you are beautiful pregnant, pregnancy goes with you & 2nd can you please do a step by step on how to grow sweet potato or whatever plant you want cuz your garden is beautiful & I'm jelly lol. I want to start a garden but don't know how to start one with your help i think I would be able to do it

@ChoosingMyHealth 2 года назад

Oh honey you are too kind. Thanks love! Girl, I started with herbs! They are super easy to grow! Start with them! And keep adding little by little. I was a little intimidated to try but I’m so glad I did. Anyone can! Just start. For the potatoes, I literally let one naturally grow shoots and eventually stuck it in the ground. Watered it and it grew. Nothing fancy. Grows every year.

@StephandNia 2 года назад

@@ChoosingMyHealth thank you for that, that was really helpful. I'm going to start with green onion lol

@ChoosingMyHealth 2 года назад

Lol! Do it! So happy it was helpful ❤️

@DanielleNeal-gc6pm 3 месяца назад

As soon as I seen vegan and bible I subscribed ❤

@ChoosingMyHealth 3 месяца назад

Aww thanks sis! ❤️

@tee1736 2 года назад

idk why but ive always wanted to move to texas

@quilawilson6484 2 года назад

your recipes look amazing I am trying very hard to transition to plant based lifestyle. Verdict still out on tofu is it really good for you? I need alot of help

@ChoosingMyHealth 2 года назад

Hi Quila! Thank you! So it’s a myth that soy messes with hormones because it only contains phytoestrogens... not mammalian estrogens you find in human or cow milk. It’s actually a good source of plant-based protein and won’t affect reproductive health. However, a lot of soy products are also heavily processed with tons of sodium and additives which make them unhealthy. For that reason, stick to unprocessed soy like tofu and tempeh verses soy meat that often has added fillers.

@meganmanson6488 2 года назад

About 3:30 you say that celery is a blood purifier. Please can you share the reference for that? Thank you.

@ChoosingMyHealth 2 года назад

Hey there! Celery contains coumarins, which purify the blood!

@Seraphimorama 8 месяцев назад

Wow great video, but do you know how much calories are these? Hard to imagine it gets to close to 2200-2400 calories.

@ChoosingMyHealth 7 месяцев назад

Hey! Thank you 😊 Feel free to eat extra if you need to! Whatever works best for you and your baby ❤️

@Mrsmetamorphosis2012 2 года назад

Starting my day with prayer is wherever my help comes from. The Lord Jesus.

@ChoosingMyHealth 2 года назад

Amen! 🙏🏽💜☺️

@sashanoel167 2 года назад

Would like to know the brand of Mineral drops and chlorophyll you use. You guys make gorgeous babies. Will you reveal the babies gender to your subscribers! 🥰🥰🥰🥰🥰❣

@ChoosingMyHealth 2 года назад

Aww thank you Sasha! He arrived shortly after filming! I shared more on IG: Instagram.com/choosingmyhealth ☺️💕🙌🏽 Here are the product links-and heads up, this chlorophyll is a bit pricier than others, but it’s naturally derived and not synthetically made, so you need much less for absorption. Mineral Drops: amzn.to/3pcCyTA Chlorophyll: amzn.to/3DQrDmo They’re also on my resource page: choosingmyhealth.com/resources/

@tbanihani8527 6 месяцев назад

I am going PLANT-BASED

@ChoosingMyHealth 6 месяцев назад

Congrats ❤️😊

@KnaturallyKris 2 года назад

Mineral drop and chlorophyll, where do u get them?

@sashanoel167 2 года назад

Would like to know what brand of Mineral drops and chlorophyll you are using. You guys sure make gorgeous babies. Do you know thus babies gender and will you reveal to your subscribers 🥰🥰🥰🥰❣

@ChoosingMyHealth 2 года назад

Hey @Knaturally Kris Will and @Sasha! Here are the links! This chlorophyll is a bit pricier than others, but it’s naturally derived and not synthetically made, so you need much less for absorption. Mineral Drops: amzn.to/3pcCyTA Chlorophyll: amzn.to/3DQrDmo They’re also on my resource page: choosingmyhealth.com/resources/ And baby is here @Sasha! He came shortly after filming. I shared more on my IG page: Instagram.com/choosingmyhealth 😍

@KnaturallyKris 2 года назад

@@ChoosingMyHealth thanks for replying, congrats to you and they are already in my 🛒... Thnx

@ChoosingMyHealth 2 года назад

Thank you! 💜