What I Eat in a Day to Feel Good | easy, plant based, healing 

I love the idea of focusing on how food makes you feel good rather than focusing only on weight loss diets

Hitomi I urge you to make a podcast!!! So often I want to solely listen to your words (even if its a “just a rant”) wherever I go and feel inspired at any moment while still being in the present moment and seeing my surroundings. Your worldview and voice are very soothing and encouraging to continue feeling good about myself and my opportunities in life. Thank u in advance 🤍

if you haven't heard this in a while, I want you to know how proud I am of you. I've been watching you for years and to see you grow and blossom into such a beautiful and forgiving women is amazing. you will forever be a constant source of inspiration to me

Hitomi, I just want to say it’s been really healing for me to watch your content and be on this journey alongside you for the last many years. I deeply resonate with the ideas you put into words so effortlessly and I cease to. You’re inspiring and I’ve found a friend in you. Tight hug, Kavya 💜🫶🏽

Eckhart Tolle says that usually the people who suffers the most at the beginning of their lives have the greatest motivation to dig deeper, get to know themselves better, transform and transcend. So for me that's the answer to the question 'how did I get so lucky?' I guess having a difficult beginning could be a doorway to experience consistent joy later in life. Love from Spain 🌻

Your videos are my weekly reminder to prioritize myself, what brings me joy and my calm. You're so inspiring and i've recently been making more of an effort to shift my priorities this year and it's been a wonderful practice! 🥰

thank you for talking about the portions you consume. in the past, i use to feel bad for eating more than my partner but you made me realize all our bodies have different needs and that’s okay. love you hitomi 🌸

Hitomi i just wanted to say that ur energy and the atmosphere of ur videos is just pure love and fluidness. Thank you soo much for all your Wisdom and Advice. May the Universe and Mother Gaia bless u everyday of your life

Hi Hitomi! I'm early so maybe you'll see this, hope your doing well! I can't explain how much your video's often turned my whole day around. You have taught me so much. Really being doing well lately and been incorporating many of the things you share in your video's. Much love.

I lose a lot of my so called friends this past year. I felt so hurt and betrayed and alone. But by watching your vlogs, I found the comfort that I need. Thank you so much for being such an Angel. 🥺 🤍

I will always feel gratitude when I watch your content. Even if this is the only way I’ll ever connect with such a warm and pure energy, I am so grateful for it; so grateful that the algorithm brought you and your channel into my life. Thank you for pouring your heart and creative spirit into your videos and sharing it with us 🤎

You bring tears to my eyes hearing you talking about the gratitude you feel. You’re so radiant. Xox

Wow this is exactly what Im trying to implement in my relationship with food! Thank you for this video it is exactly what I need🤍🤍 sending you and everyone lots of love 🧚🏽‍♀️✨

I love your energy and the feeling of warmth, safety, serenity, and peace that you’re videos bring. Thank you🤍🙏🏼🪴

Your videos are such a vital part to my healing journey. Just yesterday I was at lunch with a friend and I ate so much more than her. And that’s totally okay! My tummy felt great, not overstuffed at all. We are human and all humans need different things to thrive! Thank you for the reminder.

the rest of the internet often feels so frantic and loud but this channel somehow is such a calm bubble and is easy to have on in the background and makes me feel so gentle and stationary in the best way so thank you hitomi for this 🙏

you're one of my favourite creators, you always help me get back home.

hitomi! thank you for being you and thank you for your 'rants', they're my favorite part of the video. thank you for being so vulnerable and sharing your beautiful heart

what you said about primary sources of nourishment is so healing 💖 genuinely it can be tempting to overindulge in food to get that warm loving sensation/ any sensation. it's grounding to reflect on this and truly honour our feelings, so that when we sit with each meal its purposeful and actually self adorning 🌸

I was having such a bad day and your positivity in this video is just radiating through my screen. Thankyou so much ❤

I deeply needed this video today. Thank you so much, Hitomi.💛

Your videos always come at the best times Hitomi ❤I'm still working through my own struggles with food and mental health but your words are such a calming, guiding presence

I've binge watched all of your what I eat in a day videos so I'm glad there's a new one! I've also struggled with binge eating and restricting as well but recently I've been trying mindful and intuitive eating and even doing the deep breaths before eating like you suggested in other videos. Whenever I'm feeling anxious or stressed I love watching your videos because your voice is so comforting and relaxing and makes me more calm. Thank you for being you!

Hitomi, I've been watching your videos for years now. You are such an incredible light on this Earth, and you've taught so many people so much. Always remember the love

It feels so good. To listen to you and I feel like there is hope for me with my eating-struggles. Thank you for sharing and inspiring so many people! 🤗❤💫

hitomi when i feel your videos i feel in such a safe space you inspire me sm to create mine in a future your energy its so warm and healing i love your being sm sending you sm love!

Your videos literally always make me feel so grounded and loved💖thank u so much for sharing your wisdom and truth ✨

Your videos always make me feel at ease. I feel like you had made your own life, and still figuring out what makes you happy the most. It is beautiful to follow and also makes me think like, what can I do for myself to improve myself with eating and taking better care for myself and finding my own way.

every Hitomi video truly feels like a warm hug

I love these little bedtime chats! they feel so intimate and like a safe space to communicate. good sleepover vibes

Hi, Hitomi. Thank you for sharing your life and helping show we are all human and deserve a happy life and inner peace. I definitely am trying to find my inner peace. I’ve been internally angry, frustrated and impatient with myself and avoided taking responsibility for my emotions.

Hitomi, I love to be able to watch your videos! Thank you for sharing! when you share yourself, it makes me smile and laugh, enjoy the relatability. I love the foodie journey cause it inspires the ritual and creation of my own foods. And I mostly appreciate the gentle loving reminders you so graciously present of all the precious things in life, a deep gratitude for the experience to be. I'm so happy you're here and to know of you 💕

Hitomi you are doing such powerful work. I've been following you for around 4 years now and it is such a blessing to learn alongside you! You are making therapy/self-growth/relational work accessible quite literally and I am so inspired by how you speak of knowledge so that we can all learn too. I hope you feel the many ripples of love you send out into the world right back into your life! Hugs!

Your last words made me cry with joy and gratefulness for being able to really feel and innerstand what you were talking about, sending a strong hug from Italy,I love you so much Hitomi keep being always the light you are

I’m currently under the weather & making sure I nourish myself well today! Watching your videos while I make soup make me feel nourished and happy and remind me to be so grateful for my delicious food 🥰 I will definitely have to make pupusas soon

I'm so grateful for your existence Hitomi! I'm on the journey of breaking the cycle of binge eating and your words truly help me. I feel so deeply connected to you it brings tears to my eyes! Thank you and I love you. 💌

love you so so so much Hitomi, continue being your beautiful self

Your feeling of being content and nourished is just leaking out of the screen. My heart is warm seeing you in this now stage of your timeline. I can tell it is a truly beautiful one and I'm so excited to walk alongside it

The quality of your videos is so consistent and I’m so appreciative of the words you speak and stories you share always ❤️‍🔥❤️❤️‍🔥❤️

you have taught me so much about forgiveness, spirituality, and coping skills to get through my generational trauma. forever grateful to get to witness your journey and that you're comfortable sharing. thank you

Hi Hitomi! Thank you so much for this video and for sharing your life with us, it resonates really deeply within me

You are very comforting Hitomi 🤍

I just love your content and your message. Especially in regards to food/diet. I’m working through my relationship with food and mindfulness routines and your videos always resonate and remind me that I’m human and deserving of grace and kindness towards myself. Thank you for the inspiration to stay mindful and kind to self always. I wish you so much peace and prosperity. Blessings.🙏🏿❤️

Watching this on day one of my cycle. I was dealing with some bad cramps but now I feel a bit better. Your videos really bring out the calm energy in me

Thank you! You bring light to this world

Always a pleasure watching you, I resonate with you so much. Thank you for sharing ❤

best meals ever

so wonderful and peaceful, ur vids always make me feel held so ty!

I love you I love you I love you!!!!I’m in the middle of your reflection piece and I have an ear to ear smile 😊 I FEEL the gratitude you do and I FEEL the love you’re sending our way. Thank you thank you thank you

wow what a beautiful inspiring video once again. Thank you sooo much!

I have been manifesting a Hitomi vid all day. I MISS UR PRESENCE GIRLIE

Warm and loving vibes, as always. Would love to see a video about your spirituality, beliefs, practices, so on. Your outlook on life is something I've been searching for.

Hi Hitomi thankyou for being a safe space and helping me heal always 💛

You are such a beautiful light, I am so glad that I can listen to your heartful words

I'm so very grateful for you! This videos make me breath easier and feel me up with hope! I cherish your company from a far and all the wisdom you have to share! Namasté!

i need more Hitomi rants in my life ! ♥️ I would adore a podcast

I love when you share food ideas!! xx

It's so amazing to see how aligned and good you feel now

Always love watching your videos❤ delicious recipes!

thank u so much

You make me feel soo grounded, thank you!🧘

omg!! really need this! thanks for the motivation ✨

You have singlehandly changed my life. You have been my friend when I felt most alone. Beautiful soul ❤❤❤❤

That's a really freeing realisation- to recognise that we get lost when we try too hard to have people love us the way we want, rather than accepting the llve that is. Knowing this, we can begin to do the reverse. Much love, beautiful and thank you for sharing as always 💕

Lovely video!🥰😋 And it was so great to hear about when you talked about portions, that it’s so individual. I too have felt like I eat bigger portions than many people I see on the internet, so it was really great hearing about that!🥰

oh, Hitomi thank you so much. This video is something that i didn't knew i needed. I was actually looking for some recipe inspirations, but this was as always so much more. Thank you for sharing the topic about the quantity of food, it's something i've been thinking and i felt the same way, like i eat more than most people. But this truly is so individual and i'm really glad you talked about it. Thank you for being just as you are and sharing that with us. It inspires me so much to see that we are all on this path together. Thank you for growing and sharing your experiences with us, people who also grow and are ready to share. i feel like there's a community of people all around the world and we don't even know each other yet but we are together in this human experience. i really want to meet with many of you one day.♥ if you ever feel sad, just know that we all love you, and we think about you. Tbh me and my roommate talk about you so often ahahaha i'ts like you're a friend of ours. We are like 'omg did you watch the new video of Hitomi, i can RELATE so much to everything she's saying, i'ts EXACTLY what i've been going through lately' or there's this 'spiritual' festival in our country that we always think that you'll really like .Okay, i hope this doesn't sound too weird, but i just wanted to share. Thank you so much again for everything that you are♥

Amazing timing💖

Hitomi my loveee I get so excited when u post 🥰

so grateful for the love you share ❤

yayy so excited for this video!!

Thank you for this. I was watching this as I was painting and then you said, ”I want to make art with you”. You already are creating art with so many souls! Sending you all the love 💫

I resonate so much with eating much more than others some times, ugh you helped me feel validated there, thank you!

Hitomi you are the safest most nurturing soul

your videos are so peaceful ❤️

Seriously, I love your existence. I'm so grateful! Wish you content had a world wide translation. 🥰

Ah ! I hope to meet you in the world someday, thank you so much for your consistent warmth~ always doing art quietly while I listen to your videos ❣️

I remember you from years ago, when it seemed you were looking for healing, maybe you still are, I don't know , but in your present youness you are a healer. Thanks for your presence in my iniverse today. 🙂

You're my favorite person on RU-vid ❤️ thank you for wise words and wonderful recipes

thank you for so much beautiful content and teaching me and others about love and food

Yesss thanks for mentoining about the primary and secundary foods, so important and beautifull reminder. I hope this makes more people concious about this concept and behaviors in themselves 🙏. Got so many new recipe inspiration as well daaamnnnn so enthusiastic, my ADHD mind it getting hyperactive from it so happy and inspired that I feel :). Your videos are always supporting me and it calms me down thankss, and thanks for being so vulnerable as well it helps me feel less alone with the mental and general health things

Today in school (im a highschool senior) I had to write a short essay to the prompt: who inspires you? And you were the first person to come to mind! Watching your videos is meditative for me. Its feels like a big deep breath of love and presence! Thank you so much for being a light for all of us, and providing me with wisdoms that truly helps me navigate my life as a young woman, I love you ❤

I love you so friggin much! Thank you for being the gem that you are!!

I think that relationships with food are really important. It’s like an irreplaceable part of our life. And it’s cool when you can eat what you want, when you don’t limit yourself in it, because you just can do it. 🎉😊 Thank you for the video, it was perfect! Sorry for any mistake I made)

Totally get it We are grateful. blessed and thankful...

I have my laptop on my bed and it feels like you're sitting across from me and were having late night chats during a sleepover lol. I started seeing your aura at the end of the video glowing so bright and beautiful :)

Thank you for making me feel so seen 💗

I haven’t seen ur videos in foreverrrrr cuz I’ve been in a bad place but I must be doing smthjng right if this showed up on my fyp

I've never met someone with such a genuinely kind and peaceful soul, let alone someone who can project it through a screen, it's crazy

Thank you for your energy!

This may sound odd but whenever you wave bye at the end of each video I wave bye back

You are a healer Hitomi✨

When you said make art next to each other in silence my heart felt seen and loved! Thank you for sharing your life with us. I look forward to your presence 💗💗

Thank you for being thank you for sharing❤️

ah how much i missed hearing your voice, you make days shine brighter , heart full of joy and love , blessed child i pray for you n the companion you have been on our path in life. here since the olden days xx M. 💫💫💫💫

we might need a video on your pottery collection and everything you've made pretty please, love u

Happy to see your videos! Thank you friend ❤

you seem happy. I love that

You are love. Thank you for sharing yourself with us; you have inspired so much healing within myself, and I am so grateful to have encountered your channel however many years ago.

dear hitomi! could you do a video on very practical tips for those who would like to start a small spiritual journey of their own? which books to read, which guided meditation/yoga lessons you'd recommend, which rituals are good to start incorporating; those kind of things :) You are such an inspiration!

one of my favorite videos, ty luv