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What I Eat When I Have No Time | simple + vegan

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Here is a peek into what I eat on a random day, just an example of what makes me body feel good!
These are really simple favorites on a busy day.
I have been meditating deeper before and after every meal, taking deep breaths into my tummy and checking in with my energetic state before eating, Also continuing to bring awareness to what things digest easiest in my body. A lot of days I eat really simple whole foods but every now and then I crave nostalgic meals like this! Allowing myself to enjoy foods I crave is definitely an important part of my healing right now while making my body still feels good after.
- MY SOCIAL MEDIA -
IG: yaknowme_hitomi
Spotify: thejauntforckandhm
The off the shoulder dress I’m wearing is from here:
www.etsy.com/s...
TIMESTAMPS
0:00-0:21 intro
0:21-1:46 Morning Rituals
1:46-2:38 Breakfast
2:38-4:10 Lets Catch Up
4:10-5:05 Getting Ready for The Day
5:05-5:41 Snackie
5:41-6:46 Camera Gear Chat
6:46-7:52 Lunch
7:52-8:22 Nature Break
8:22-8:49 Dinner
8:49-10:04 winding up the night

Опубликовано:

14 авг 2024

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Комментарии : 427

@zukihoney135 2 года назад

Seeing your body full with food after your breakfast was so refreshing. I really needed that visual reminder that it's completely normal for your body to look different after consuming food.

@bohoclo321 2 года назад

Honestly 💗

@kyo8620 2 года назад

It's called bloating and not completely normal. she said that based on nothing. She has a bacterial overgrowth which causes inflammation.

@Seestorofmordor97 2 года назад

@@kyo8620 she ate food and her stomach descended… because it’s full of food… That’s 10000% normal. Bloating isn’t what’s going on there lol.

@kyo8620 2 года назад

@@Seestorofmordor97 maybe you're right or maybe you're wrong. how can you say it's 10000% normal when the only evidence you have is a young woman, who is an expert on nothing, saying that it's normal? how can you be so sure when your evidence is so weak? haven't you ever wondered if you are biased because you just wanna believe that vegan is good for whatever? it's called blind, isn't it?

@Seestorofmordor97 2 года назад

@@kyo8620 lmao someone’s big mad

@leahsfieldnotes 2 года назад

Can’t get over this beautiful home 😭💕🌿

@jenniferreynoso1411 2 года назад

Where is her home located? I need to find something like this!

@AksHuckleberry 2 года назад

@@jenniferreynoso1411 she mentioned she was house-sitting for a friend

@Anna_Ioannidou 2 года назад

Yes, but where? America or Asia?

@joanamachado7610 2 года назад

@@Anna_Ioannidou america i think hawai right now but not sure

@manuelm5664 2 года назад

...me too! I the wooden desk

@adoringb 2 года назад

When you showed your food baby, I was filled with so much comfort and ease. I have always been so aware of how my stomach looks after eating and I would always feel so bad for it being bloated. I would choose not to eat in the mornings and afternoons if I was wearing an outfit that is tight on my body. I have this toxic obsession to always have a flat stomach and I am trying to overcome that. Thank you for showing your natural body after eating, it really meant a lot 🥺

@redsonja_ 2 года назад

I recommend studying anatomy and trying several life drawing classes so you can see how the human body looks with various poses and body types. Stomachs get full, muscles flex, it's all good when you're healthy and active.

@johnsonjo8454 2 года назад

Isabella hai

@samsonog6397 2 года назад

Bloating is not normal! 🤦🏾‍♂️

@denisehiltebrand7362 2 года назад

such a dream house! The lighting, the furniture, all the soft colours and plants everywhere oh my

@adela6092 2 года назад

I’m so glad that you’ve shown your food baby. I feel so much more connected to you that I’ve never been before! I’m happy ❤️

@artificialintelligence6891 2 года назад

We want the cookbook HITOMI! You can combine it with your artwork, scribbles, beautiful pictures of yourself such as the one at 00:20, few pages from your journal for inspo too, IMAGINE😊❤️

@milagrossendin2742 2 года назад

Thats such a good idea i would love that😍😍😍

@koketsomamogobo7515 2 года назад

Wow!! That would be soo sooo beautiful and pretty and just everything 😭😍😍😍

@redsonja_ 2 года назад

Cool idea!

@hrissyvp 2 года назад

yes!

@Alina-eo9cc 2 года назад

The things you said about seeing food as a way to love ourselves and nourish our bodies really changed my perception on eating and cooking. I honestly don’t like to cook and sometimes ended up eating just bread and cereals for the whole day. But for the last month I really made myself soo yummy vegan food and always felt so happy about giving my body all the good stuff☺️ This is just one of the ways you had a positive impact on my life and I’m so grateful that I found your channel! I love your videos so much, thank you for charing your energy and love with us❤️

@samsonog6397 2 года назад

Vegan food gives your body all the good stuff? There is a reason why the minute we are born we are fed breastmilk aka animal product! If veganism was so nourishing! That would be the first food we would consume in order to develop properly but it’s not because it doesn’t exist.

@Summer-lq6xh 2 года назад

@@samsonog6397 human milk is meant for human babies. Cow milk is meant for cow babies. Let that sink in...

@samsonog6397 2 года назад

@@Summer-lq6xh that’s not even the point I was making! She throws out the word nourishing, but yet eats Just egg that does not exist in nature 🤦🏾‍♂️ there is a reason why more and more people are leaving the vegan/Plant base way of eating, it’s simply cannot nourish the human body optimally.

@Summer-lq6xh 2 года назад

@@samsonog6397 you don’t need to eat Just Egg or any other processed vegan food for nutrients. You can get all you need from a whole food plant based diet. Yeah it takes dedication to yourself to make sure you get what you need. There have been many times in my vegan journey that I wasn’t eating properly. I realized that and made the necessary changes. Now I am healthier than I have ever been. My blood work is perfect and I don’t take supplements. 🤷‍♀️

@leahsfieldnotes 2 года назад

Awww i love Tomi! So cute 🥰

@isabelmachado478 2 года назад

i don’t know why nobody is talking about how BEAUTIFUL that house is wow ✨

@simplygi12 2 года назад

I've watched this multiple times just because my anxiety and depression has been so bad lately and the peace I received from this is crazy 😢

@awholeworldoflove 2 года назад

How are you feeling today? ♥️

@hannahexum4982 2 года назад

Really grateful you showed your food baby. That’s something I sometimes get really insecure about, I really appreciate your transparency. God Bless you beautiful people, thank you beautiful Hitomi for another wonderful video!! ♥️✨✝️🌞🍀

@caureum 2 года назад

i’ve been watching you for so long and i know your yoga practices have always been really important to you. types of yoga is something i don’t know much about and want to integrate into my life. i don’t think you’ve made a specific video about types of breathwork and yoga (idk the right terms), and i’d love if you made a video for that about your journey with different yoga practices and what it’s done for you! love and blessings to you always 💚💚💚

@observer4292 2 года назад

The practice of physical postures in which most of the world knows as yoga is called asana, and there are different types of yogic breath work! You can learn more about the different yoga systems by learning about the Vedas, where it all stems from! Bhakti yoga, which is loving devotional service to the Divine is the highest in the yogic ladder, as stated in the Bhagavad Gita! I recommend reading “Bhagavad Gita: As It Is” translation - it’s truly the most direct, understandable, and accessible translation of them all! I hope you find usefulness in this! 🥰 Sending love and light! Blessings! ✨🙏

@caureum 2 года назад

@@observer4292 omg thank you so much, so helpful!! i’ve heard some of this here and there. love and light to you as well 💗✨

@observer4292 2 года назад

@@caureum so, so happy I could help! 🤍

@Venustula1111 2 года назад

@@observer4292 omg thank you for this

@observer4292 2 года назад

@@Venustula1111 my pleasure ☺️ enjoy learning!

@najastfeldt9786 2 года назад

Thank you for the light you share, thank you for the truth and for inspiring people for all the positive. You have more impact on all our lives than you know. God bless you

@observer4292 2 года назад

We need to be our own bff! I chat with myself all day long when I’m alone (or sometimes spend the day silent, which is equally enlivening)! I think you talking with yourself while on the computer is super cute, you’re a study buddy and work friend to yourself 🥰

@buhbools133 2 года назад

Me tooo, either that or I’m venting/praying to my ancestors lol

@AineDonnellan 2 года назад

So true & cute & thanks for sharing this wisedom! 😊🍊

@syv0nne 2 года назад

not to be weird but i loved seeing ur food baby. thank you for always being so real with us🥺

@ramm3 2 года назад

I've never said that before to anyone being online that long but - thank you, Hitomi. For being here for yourself, for us, for everybody. You make me smile and deep think everyday, when I watch your videos, reading your story and learn about human body and mind. Inhale and exhale. Love

@lakenjohanna 2 года назад

I wish you had a yoga channel and would due yoga tutorials. I’ve been so interested in yoga but have no idea where to start.

@fuckthesystem6799 2 года назад

I HIGHLY recommend Yoga with Adrienne here on RU-vid! She has a beginner series which is a great place to start 💕💫

@BrittanyNicole 2 года назад

I look forward to your videos so much because you are a literal breath of fresh air... I feel so blissful and calm when I watch your vids. They remind me to breath and be in the moment and to take care of myself because I often get caught up in life and forget. So thank you Hitomi

@mauibeat9189 2 года назад

Your healthy plant-based meals are what first brought me to your channel. Your honesty and message of love are what kept me here.

@HitomiMochizuki222 2 года назад

Brb just going to cry. My tender heart thanks you for receiving me

@Aishafp 2 года назад

thank you so much for showing us your food baby. i needed to see this as a reminder to myself that it’s okay for my belly to expand after eating. it’s natural and so beautiful to be nourished

@helenaheidi 2 года назад

Tomi as a nickname just gave me a warm feeling :) my exboyfriend who is Japanese and whom I still deeply cherish as having been a part of my life has ‘Tomi’ in his name, so I call him that. Thank you always for your videos, especially recently as I have been struggling with work and am trying to figure out what I want to do, watching them is kind of a grounding practice for me :) you motivate me to keep listening to myself, not rush through life hoping to find better days one day, but finding what I can do right now. Also I do yoga and meditation more consistently! THANK YOU & lots of LOVE from the other side of the world ❤️

@iamdeathangel 2 года назад

Literally was just about to make a grocery list!! Thank you for posting and thank u for your beautiful magnetic vibes 💜💜💜

@jonhansen9625 2 года назад

you're such a fine example of what good fitness and eating habbits can do for a body

@chuckwee1196 2 года назад

For the garlic powder, you may want to store them in the fridge to keep them dry. That'll stop most of the clumping for dry seasonings.

@brigitteyoder2980 2 года назад

LOOVE YOU HITOMI ❤️... taught me so so much, you’re literally the best ever.

@moonmedicineyoga 2 года назад

Just the sight of you in my YT feed brings me so much joy! Thanks for these weekly gifts.

@johannalauritzen1017 2 года назад

Adding a few grains of rice to your garlic powder might help absorb the moisture and get rid of the lumps :) thank you for your videos Hitomi

@HitomiMochizuki222 2 года назад

Such a good idea!! I will definitely try that 🙏🏼 thank you for your sweetness 🥰

@user-dm1fn1nj5o 2 года назад

Love that you showed your tummy after eating and I've never heard other "Hitomi" in my life. I think, I should eat more. Thank yor sharing. You are always make my mood

@keyanna2385 2 года назад

You’re videos are such a beautiful safe place where I can just sit down with a bowl of food and relax and just watch you do your thing. I could watch your videos for hours and never get bored. I love you thank you Hitomi🤎

@lenaradt5911 2 года назад

Whenever I need something wholesome I go watch one of your videos and it's just so calming and helps me connect and ground myself. I am thankful to have access to your videos and that you are willing to share your life and your net with us🧡

@babykoala3441 2 года назад

Seeing you so happy to connect with nature, literally made me smile ear-to-ear; you are so genuine and make me so happy:))

@mila-reveaveclesmots5260 2 года назад

Here literally 1min and after this video has been posted. Thank you for being you ♡

@luisacouto4901 2 года назад

I love this kind of videos, it’s always such an inspiration to eat better and be nicer to ourselves 💕

@EnyaKellermann 2 года назад

Probably the fastest I have ever clicked on a video❤️❤️❤️❤️ I love you🌱

@ola333221 2 года назад

I think if you read it to the end it will cease to be a comfort book;) I love your content as always, thank you for sharing 💙

@annam2931 2 года назад

you’ve been blessing us with so much beautiful content :’)

@RoyalWitch 2 года назад

Your recipes are always delicious and nourishing, Hitomi. Have you ever thought about writing a cookbook with daily inspirational quotes? Much love and light to you!💛✨

@EXENED 2 года назад

her voice is so calming and she is such an inspiration

@AngelaMaryMagick13 2 года назад

LEVEL UP! THIS! Most fav of all your brilliant videos, right here. In love with your dress, practice and craft. ❤️❤️❤️ thank you Tomi *

@forexsaviours4774 2 года назад

there is this calmness about watching you and I can't seem to get a hang of it

@marianasilovska5903 2 года назад

id love a "how to get over a heartbreak" video from this beautiful human

@gracefullyoriginal7242 2 года назад

Lovely video! I still struggle with sucking in my stomach after I eat and whenever I'm around people. I've been doing it since middle school, and I am not sure how to stop because I do it without even thinking. You are the first person I have heard actually talk about it, and I was wondering if you had some tips for how to stop. Thank you :)

@siderikonstantina4422 2 года назад

Hitomi you are an inspiration and a miracle! love from Greece

@nadiabarmasse5294 2 года назад

Your nicknames are so cute, my favorite is Tomi 💞 ! I was feeling very sad today but seeing you so happy made me smile and I feel a lot better 💞 Thank you so much 💞

@hannaolsen6755 2 года назад

QUENNIE you outdid yourself with this what I eat in a day I was literally salivating every new meal brb going to make that miso soup💗

@EdeYOlorDSZs 2 года назад

I also love tea in the morning, coffee is too stimulating for me (and addicting), tea allows me to focus in the morning since I'm absolutely not a morning person :P

@wairinihoukamau4758 Месяц назад

The good food you make, so extravagant with life Lol Bless your souls Hitomi❤🙏😌

@sunberry3447 2 года назад

I've discovered you today afternoon and have watched so many of your videos, to be honest even though i find many people attractive on the Internet, you just make my heart feel so much... I see in you who i want to be and i hope ill find someone like you to go on a journey of healing with me. 💖🌺

@ChelszXx1 2 года назад

I love your rawness and honesty girl! 💛🌼🌿 Also, I talk to myself as well when I'm answering emails and such things, haha

@crazybat2903 2 года назад

Hitomi, your videos always cheer me up when I am feelings down. Feeling the good vibes thru every creation you make 💟💕🌸

@catehoward3180 2 года назад

I like your username. I relate it to how you are so bravely open to allowing so many people to know parts of you.

@sundaedriver2179 2 года назад

that kale salad looks so good. I can’t wait to try it 😌

@pinkiepony6370 2 года назад

i am literally in love with your home and the lifestyle. keep being this ball of positive energy! sending lots of love and positive vibes!

@tameyourmonkeymind3382 2 года назад

Such a postive influence, love you

@julietamartinez7686 2 года назад

The aesthetics of that home OMG! Love this video so much❤️

@anamarijabogataj2529 2 года назад

I love love love how regular u upload! Going through some things in my life, your videos are zen-like. Thank you, namaste! 🥰

@Loveroflife88 2 года назад

Hitmoi i literally am obsessed with your mind and your content. I want to start my channel bc of u. Love u 😽

@summerchanelart 2 года назад

❤️ I have 3 kids and you inspire me to cook for them with so much love. Thank you 😊

@angelicnic777 2 года назад

adore you for being so open and honest

@CrystleSky 2 года назад

You inspire me that there is light in the dark

@ilikefrogsthatjump 2 года назад

omg isnt that your old house? I love that your visiting and seeing its new life in a way :)

@chaaaargh 2 года назад

i hope one day i can see food the way you do, you seem to have such a healthy relationship with eating/food. i still struggle a lot sometimes haha, how do you stay patient with yourself when you make mistakes?

@buhbools133 2 года назад

Thank you for the soup noodles miso idea!! Been eating pesco for a bit. Ready to go back on the vego streak. I love your vibes as well😊 love and light girl🥰

@rachelmorales1884 2 года назад

I always enjoy your recipe videos ❤ they give me so much inspiration in the kitchen thank you Hitomi 💖

@miamaya582 2 года назад

Click faster than Hitomi could say : good vibes

@tebohomnguni7261 2 года назад

Everything here is calm and aesthetically pleasing.

@amelieavina4125 2 года назад

Hitomi, nunca me di cuenta, cuanto tu ejemplo me ha formado. Gracias de interminable 🙏🏼 worship the queens, and the princess will grow up believing that she contains the answers to her own problems.

@carissawong2451 2 года назад

Been loving all your recent uploads!! ❤️

@ninabina5023 2 года назад

The hare Krsna are all about spiritual food and sitting in silence to appreciate the spiritual food feeds the soul. You got the right vibe

@i123456987654 2 года назад

your bowls and plates are goals

@carolinagustavo2584 2 года назад

THE ESTHETIC!!!

@1888starz 2 года назад

You'll have to do an e-book on all your lovely recipes, so many great ways to consume good food.

@AshleyBeauregard 2 года назад

wow, I'm so early! Love the videos and the vibe you always provide!!!

@melina3821 2 года назад

Your Videos are such a great Break for me 🙏🏼❤️

@Trishuu 2 года назад

Everything looks so nourishing 🥰

@Thandonline 2 года назад

omg the food baby shot hahaha thank you for that

@savannahnathan9483 2 года назад

Howdy Hitomi! Thanks for this beautiful video as always, hope you have a lovely day!

@Creative_cloud17 2 года назад

I love these videos please do more love, I need more new ideas on what to make for breakfast, lunch and dinner.

@nidhiachar9093 2 года назад

Thank you so much for this video - every video of yours is a gift. You are so talented.

@my.hideaway1581 2 года назад

Holy cow, I would never have guessed that was a vegan egg substitute! It looks sooooo good, can’t wait to try it!!

@tinafestek 2 года назад

you are my comfort youtuber. i just love you

@obstsalat8118 2 года назад

omg I love that video!! this is honestly so inspiring and motivating, wow.❤️

@charleydiaz1358 2 года назад

WE LOVE YOU N CHERISH YOU . THANKS FOR BRIGHTENING OUR DAY. KEEP SHARING YOUR LIGHT WITH US.

@zippy_psm 2 года назад

I’m so grateful for your videos 🥺🤍✨

@spacebar9733 2 года назад

i love your username !! Tomi is really pretty too

@Midgetzee 2 года назад

What was the name of the dress brand???

@thejocelynator 2 года назад

hi! you can add a pinch of rice grains to your spices, it'll help absorb the humidity that makes them clump (:

@tanarana83 2 года назад

Love the wooden bed frame

@ash.in.reallife 2 года назад

Your videos are so calming

@alexandrajoyyy 2 года назад

hey girl so I just wanted to let you know I recently saw a tik tok that there's technically no such thing as "vegan" collagen since collagen has to be animal derived!!

@Joyish 2 года назад

A queen. We love you ❤️

@h.c4898 2 года назад

Thank you for sharing your day with us hitomi@.🙏

@jademckenzieco 2 года назад

So I know this might be weird but I find dressing myself in pretty clothes just for myself really just sets my soul a blaze. So I was wondering where are your undergarments from?

@ninabina5023 2 года назад

Beautiful home and location. Try black salt to get the eggy taste

@LiAlcie 2 года назад

I've sit and enjoy my vegan food a few times and it made me so happy, hope I can share such experiences with some people or a gf, I really wish for peace and happiness even though I wanna be economically successful which will probably make me a workaholic I'll leave everything aside to feel my peace.