What I eat in a day to feel good | healing & plant based 

hitomi I just want to thank you with my whole heart. this past month you have helped me heal, learn, and discover so much. sending you the absolute best vibes

the idea of introducing that kind of love to your parents was inspiring to me. Growing up I felt resentment for the way I was raised and afterwards just felt that they would never understand me. But treating them how I wish I was treated by them is a beautiful way of thinking and encourages me to try to reconnect. Thank you for your video

I am only now realizing that the relationship I have with food is directly related to how scarce it was growing up. We had food in the fridge but my mom would rather let it rot than feed us, so I often had to steal or scrounge or sneak around to eat. I am definitely going to heal from that mindset-thank you for the prayers, I know they will help ❤

I am also trying to improve my relationship with my parents and what you said made me feel so touched that I wanted to cry of joy and your words are so loving. Thank you for all the healing and the love you’re giving to my soul and also to the world 🥺❤️❤️❤️

I totally paused this video at 8:46 and did a 45 min jazzersize video. Omg! I haven’t worked out in about 4 months sooo this was long overdue!! I feel so inspired thank you for being YOU.

Thank you for sharing these tools and providing this space to heal and to learn. The story that you shared about your mom really resonated with me and my personal relationship to my own mother. You truly helped me see things in a new light. Thank you, sending love 🤍

What a lovely message about your parents! Unconditional loving out loud is rarer than you’d think

I’m screen recording those final words and watching them before I eat… been struggling with binge eating for years now and often feel so hopeless, even though I’ve had glimmers of peace around food it just never lasts. I used to use your old food affirmations so I know this will be a great place to jump back into my healing. Much love Hitomi

I love what you said about loving yourself the way you needed your parents to love you. I’ve been on this journey for a while and it’s a winding road / whole damn process, but it’s so worthwhile! It only takes one person in a family unit to say “this ends with me” in terms of generational trauma ♥️ love you hitomi, thanks always for sharing your light

This looks so delicious and is so inspiring. Thank you for sharing this and sending you strength 💕

love yourself how you wanted to be loved is such good advice. Rather than hoping someone loves you that way, you can do it yourself 💕

as always, I always feel emotionally nourished watching your videos. thank you so much for what you do! you will forever be an inspiration to me

hi beautiful 💙 thank you for sharing your light with us 🌸 thank you for showing up and being honest and authentic and you! i love, love, love seeing you evolve. i feel so honored to witness your existence! also happy leo season ♌️ may your inner feline be set free 🦁🐆

hi hitomi!! i hope u know how much of a light you are in this world. i have learned so much from u and am so thankful to have u as a teacher on this journey. i am sending so much love for u in every moment🤍🤍

Miss Hitomi i just wanted you to know, you have become the biggest part of my soul, ever since i watched and followed your journey i feel so enriched with so much love that it overflows and letting me to share it with people like how you shared your love not only to me and to people out here. I didn't know it was possible to find my self in influence of other person and im really thankful that i choose the path to find the spirituality inside me that i don't have the faintest idea that it exists, and that path is you. It really might sound so cliche, but i really do appreciate your existence. Thank you for living miss hitomi, wishing your happy journey would be endless as long as how far and long you wanted to go. Loving you from afar♥️

this is so wholesome and inspiring, I love it here💘💘

This type of videos are some of my favorites from you! Also I love how you allowed yourself to enjoy all the foods while you were away ✨️💕

It is so amazing how you fill me with so much hope for my own healing everytime i hear you. I thank you from the bottom of my heart beautil hitomi. Sending you all the love from argentina

Love this music at the beginning!!!!! Favorite so far Hitomi I'm grateful for your videos they inspire me and remind me there's all-out more to discover in this world. Within us and the physical world

ive never heard those bowls sounds before... they are amazing, ✨✨🦋🍉 I could literally feel the vibration touch every one of me cells.. wow..

this woman is amazing.

I’m very grateful that you exist in my space, Hitomi! 💖Thank you for your peaceful videos!

Hey, you can make your hummus heavenly smooth by just cooking the canned chickpeas with some baking soda for 20 minutes. It makes all the difference.

I just made the noodle recipe for dinner! So delicious and new! Thank you so much 💜

thank you for being so unapologetically communicative and beautiful, both inside and outside. you help me and so many others more than you could ever know

Your words heal me ❤ Thank you from the bottom of my heart Hitomi ❤

I love u so much u have no idea how much i love ur videos 🥺💕

Hitomi! Thank you so much for this video. I would love to hear you expand more about your relationship with your parents (especially your mother) and how you are healing that. I loved when you said that you want to love your parents the way you wish they loved themselves. This is something I struggle with and I would love to hear more of your tips and advice on ways to give that love -- sometimes it feels impossible to do! Thank you so much for everything and for being such a guiding light. Sending lovely and peaceful energies your way!

I adored this, I’m going through an Ed and this helped my mindset and vibes tremendously!🌱

Your presence and vulnerability is so healing. Thank you 🙏

Thankkk youuu Hitomi from the bottom of my heart. I admire everything you share with us. Your presence is so healing and uplifting. ✨️❤️

Thank you for the prayer - I'm bad at putting things into words, so to have an outline is really helpful. It made me cry and well, very beautiful. Especially with the bowls in the background. Thank you! x

Thanks for ur existence in this life honestly ur videos saved my life ur my favorite person on the internet you'll always be An inspiration and the person I can relate to the most I love u and cherish u beautiful spirit 🥺♥️

You have inspired me to go vegan again. I was vegan for 1 year then vegetarian for 6 now for the past month I have been following plantbased vegan recipes. I always love your videos for meal ideas

That was a truly beautiful and wise prayer dear! Thank you! Love

Thank you for healing me with your videos. You probably won’t see this, but I’m really going through it in life and your content is making me hopeful. Please never stop creating hitomi, you make me believe that there’s nice people in the world . Thank you I love you

LOVED the pacing of the first half of this video! It was so entertaining and I feel like it was SNAPPY and now I want to make all these recipes

Lovely lovely lovely Hitomi, Your channel has helped me SO much with my spiritual journey. I want to thank you from the bottom of my heart for posting video’s and sharing your thoughts with us❤️

Would you ever consider making a singing bowl video? That was so so soothing, seriously comforted the deepest parts of me. I would absolutely love to support that type of content🤎✨

noodles with tofu, mushrooms, kale 3 tsp rice vinegar 1 tsp maple syrup 1 half tsp sesame oil 2-3 tsp low sodium tamari 1 squeeze sriracha dash of furikake instructions marinate tofu and mushrooms in sauce into a pan of soba noodles or ramen noodles with corn starch add kale or broccoli and sauté everything - this is for me but if anyone sees this you can copy and paste this into notes or whatever

Love the food recipe. You seem like you’re in a good space. Keep up the good work!! Looking forward to more videos like this.

I love you thank you for your light for earth is safe with beings like you 🙏🏽 so many souls are awakening from this matrix and I am so grateful that you’re so in-tuned , love that you’re sharing all that you feel and expressing love and kindness . Wishing you endless love , blessings ,& healing ❤️ from my soul to yours✨

the way that you approach your relationship with food is very comforting, i think its going to help me to try to adapt the same mindset :)

Thank you Hitomi, Love and light 🙏⚡️

I love papaya! It is so good for your gut🥰 love this video Hitomi

YES!!!!! Loving these wholesome food chats with you

I love Japanese sweet potato! I buy those a lot every week at my local health food store. Another vegetable I love is delicata squash. It is seriously the best tasting squash with a natural buttery flavor lol

hearing you play the sound bowls at the end and reading the affirmations made me tear up :’) thank you for sharing your divinity through this platform

This is so wonderful, what a great place to speak to your relationship with your parents. Often our relationship with food is directly related to how our relationship with our parents was growing up. You speak to this so beautifully ❤️

Avocado also tastes good with a light dusting of chili powder or cumin. Avacado is one of my favorite foods.

your videos are so healing

I just started my channel in part due to your inspiration! Thank you for sharing some more wonderful recipes. It’s always a refreshing part of my day to watch your videos

I love watching your videos. They are so calming for my soul. It really helps me just listening to you while studying. This keeps me sane and I can learn a lot about healing which I really need. Thanks a lot! Sending you love and appreciation.💙

your videos make me feel so centered, thank you

1 Million followers! Congrats, Hitomi! 😇

We've missed you, Hitomi❤

thankyou for being so you and creating this safe space for so many people, you are a light in so many peoples lives

God bless everyone, Hitomi you are the brightest light to our day!! 🙏🏼💕

Hey Hitomi! Since you like hummus I thought I might share, a friend of mine added a bunch of basil leaves to the ingredients and blended it all together and it was HEAVEN 😍 thanks for the video ❤

I love all the umami recipes you make... it feels so wholesome and pure

Your content is so inspiring Hitomi💟

Congrats on 1 million followers you beautiful being! Thank you for being such a big part of who I am.

Wow I didn’t know you hit one million. Congratulation!

thank you hitomi ! i've missed your content :> implementing healing practices in my eating routine slowly each day and your videos and experiences help so much !!!

I’m so glad I found your page wow, the timing of this all

Do you have a book with some of your prayers and mantras? If not please consider making one! Sincerely a new follower 💕

I feel like I'm an earth angel just by watching your videos! You are truly inspirational. Thanks for sharing your life with us, you make me feel like I can be better without depriving myself of things I love 😍

this video made me feel so calm, thank you hitomi!

i appreciate these snack idea sooooo much. it’s hard to find vegan snacks that are quick but aren’t super processed so a lot of times i just don’t eat when i’m hungry. i’m so excited to try the avocado wraps :) sending you love and softness ❤️❤️

Hi Hitomi san. Your voice makes me calm! I'm Japanese so I watch your contents with subtitles and yet they heals me a lot♡

Much gratitude and many thanks for sharing this heart and soul wisdom 🙏🏾 Eternal blessings to you dear one ♥️✨

Hmm already love the music 🎶

I really needed that talk, thank you♥️

Your videos are always so comforting.

12:40 wow I am now crying into a bowl of yogurt, genuinely so moved

Love beets, here in colombia they make a salad by taking bottled salted beats,(cute in cubes not perfect lol) mayo or lemon, carrot and onion cut as well!!!

Thank you so much for these videos they are helping me look at my self differently and heal

Such a beautiful angel! I'm glad to know you're working on your sefl love because you DESERVE IT. I see a beautiful, healthy and strong woman. Please alway remember that you're loved and you deserve to love yourself the same way, even more. Hugs from Colombia 💖🟨🟦🟥

i can’t wait for your cook book!!

Love the music in this one♥️

Yes girl!!!! Heal that lineage

Watching your videos is so healing :') love you to bits

Thank you so much for your courage to heal and sharing your journey. Can't express how inspiring you are Hitomi🥰 💛

You are always an inspiration! Your videos make me want to love life.

that marinade looked delicious!

Obsessed with your videos! You have the best energy!

Incredible... so wise and so true. Thank you Hitomi!

I love you so much hitomi you have helped me so much I’m so thankful I found you ❤️

this is beautiful hitomi! thank you for this grounding video

Girl l just love you an your vlogs,there so inspiring to watch,keep it up Hitomi we love you,🤩❤❤❤💙💙💙

u always remind me how important food is as medicine. thank you

Thank you you beauitful, vibrant soul! I love you, Hitomi! 💙Endless love and light

This was so lovely, thank you Hitomi, I'm so grateful for you💖

thank you for these food affirmations. can't wait to try the noodle recipe. sending you and all so much love 💗

Do a vlog like Healthy foods that a meditator should eat

Loved loved loved the outro. Sending you love 🖤🖤

adding a bit ( a bit!) of vegetal milk (coco cream or milk especially) in the mango popsicle is delicious

Pure love 💗 blessings to you Hitomi, thank you for sharing your journey.. and love the food content always looks so yum and nourishing 😋🌿

I find it always so overwhelming to try new recipes. Especially when in the ingredients there are 10 things you don't know. Sometimes I buy it, don't like it, and it's just a waste. I really want to learn more though. It's in little steps. Last year, I learned to roast chickpeas and that I actually like it. This year I want to learn more tofu recipes!

😍 omg! Please give the people a full sound bath video!!! I want moreeee! 😂 …srsly tho, that was beautiful!