back with my favourite kind of video!! It's a full day of eating to prepare for holiday in 3 weeks! All macros, calories and ingredients are below. I hope you enjoy!!! love Ells xx
Fluffy Protein Pancakes
479 kcal (64.4g C, 8.1g F, 38g P)
Ingredients:
50g flour
1 egg
1/4 tsp baking powder & bicarbonate soda
80ml oat milk
1 scoop womens best fit pro whey in vanilla
1 tsp cinnamon
80g banana
10g honey
30g 0% fat yogurt
30g blueberries
Chicken Caesar Salad
539 kcal (47g C, 19.2 g F, 42.7g P)
Ingredients:
160g chicken breast
lettuce
100g chips
5g parmesan
1 tbsp caesar dressing
1 tsp oil
15g croutons
1/2 tsp paprika and oregano
Smoked Salmon Potato Salad:
536 kcal (35.3g C, 28.6g F, 31.2g P)
Ingredients (per portion)
1 hot smoked salmon fillet
1 egg
50g light mayo
1/4 tsp djon mustard
parsley
1/4 red onion
200g new potatoes
Overnight oat pots - amzn.to/43IEnde
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #fatloss
28 май 2024
