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WHAT I EAT IN A DAY TO LOSE WEIGHT AND BE HEALTHY ! EASY AND QUICK MEALS 

Amanda Lewis
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CARROT CILANTRO RICE
- 1 bag of microwave jasmine rice
- 1/2 juice of lime
- handful of cilantro
- 2 long carrots grated
- 1 tsp sesame seeds
- 1 tsp garlic powder
- sea salt and black pepper
SALMON
- 2 salmon fillets
- paprika
- garlic powder
- ginger powder
- red pepper chili flakes
- sea salt and black pepper
- olive oil spray
- air fry on 400 for 18 minutes or until cooked and crispy
SPICY PEANUT SAUCE
- 1 tbsp pb fit powder
-1 tbsp sugar free maple syrup
- 2 tbsp sriracha sauce
- 1 tbsp water
mix well
makes about 4 servings , 1 tbsp per serving
ONLY 11 calories for 1 tbsp
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13 июл 2021

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Комментарии : 249   
@renac5945
@renac5945 3 года назад
I started at 313 and I’m at 236 now. I do calorie deficit too. I tried WW myself and didn’t enjoy it for the same reasons you said. I didn’t really lose anything on WW. I love these video’s and enjoy you two and the channel very much.
@AmandaLewis
@AmandaLewis 3 года назад
That’s amazing girl 👏🏻👏🏻👏🏻🥳
@katietye3673
@katietye3673 3 года назад
Awesome job!! You got this.
@brittanyjo684
@brittanyjo684 3 года назад
I loveeeee the black frames on you. I’ve been more into that style frame too! I have the same shape with the ivory tortoise pattern on my current glasses. I love your videos! You look great and your progress is amazing! Thanks for sharing and inspiring us! 💗🤓
@AmandaLewis
@AmandaLewis 3 года назад
Aw thank you girl ✨🦋💕
@EileenWstCstGrl
@EileenWstCstGrl 2 года назад
I'm so impressed with you! I went back on WW last week and started watching your favorite WW foods, snacks, etc. I didn't really notice the dates on them until I saw this vid pop up and you looked so different! You're a beautiful young woman and you should be very proud of yourself. I'm sorry WW didn't work out for your in the long run but you found another way and there's nothing wrong in that. I'm a lifelong member and I'm 73...not so easy to lose weight at my age. Thank you for sharing your lovely self!
@loulouchick9094
@loulouchick9094 3 года назад
You're smashing it! You are sooo right about health and energy. Calorie counting and being mindful with food has made me lose 50lb since March. Your skin is gorgeous ❤️
@AmandaLewis
@AmandaLewis 3 года назад
That is incredible and I know you feel that energy boost it’s one of the best benefits that comes with weight loss 🙌🏼✨☀️ Thank you that’s so kind to say!!
@modgranny
@modgranny 3 года назад
Love your videos! Kudos to you, proud of your weight loss! It is so worth the effort to keep track and stay in a calorie deficit. Weight loss didn't become easy for me until I learned this and applied it every day. I added exercise for extra calories for snack foods I enjoy and to increase my core strength. Both of these things have put me in balance. I no longer crave food. It is amazing! I try to stay sugar free, vegetable dense, fruits for sweetness and now I've gone to a more plant based eating plan. I still have fish and poultry occasionally (maybe once a week). In a year an half I've lost 100 pounds and feel 20 years younger.
@danielapacitto7735
@danielapacitto7735 2 года назад
Love your passion for cooking! It’s refreshing to see. I find so many people think they have to eat so basic in order to lose weight and it’s just noooot the case! You’re doing fantastic!
@AmandaLewis
@AmandaLewis 2 года назад
It’s so so not I hope more and more people realize that 🙏🏻💕
@cynthial5782
@cynthial5782 3 года назад
Love your tortise glasses, love you! You inspire me so much.. and lift me up! Your videos are so fun and informing. Joey and the doggies gotta love them. Thanks for being real. Keep doing you. Because you RoCk!Rock!
@AmandaLewis
@AmandaLewis 3 года назад
Aw thank you for saying this I’m so happy I can lift your spirits that’s such a special thing to be able to do 🥺🦋💕 your amazing!
@lisamounts858
@lisamounts858 3 года назад
Oh I never thought about putting nutritional yeast on avocado toast that sounds very good! Thanks for the idea!
@christinelamson4017
@christinelamson4017 2 года назад
I love your videos! You have such a “calm” aspect about you. Thank you!
@greeneyedgrl09
@greeneyedgrl09 3 года назад
I love the black frames! Thank you for sharing all your yummy healthy recipes with us!
@shihtzumom5094
@shihtzumom5094 3 года назад
Fairlife 2% is my fave for iced coffee. It's so good and lower in sugar than skim
@aditirana141
@aditirana141 3 года назад
can I suggest -a series of you going to places like convenient stores , well known restaurants , fast food etc and show healthy ways to order! - both of you do a video together where you do rock paper scissor for each meal of the day and then whoever won for each meal can explore new or get your fav food that’s healthy -Amazon must haves/ clothing hauls -more dog content lol I love dogs
@aditirana141
@aditirana141 3 года назад
-snack ideas for on the go/work
@lolo9096
@lolo9096 3 года назад
I love your videos!!! Thank you for inspiring me. I was 205 lbs at 5’9, but now I’m down to 160 currently with a goal of 155lbs. I am almost there!!! Thank you for your wonderful videos!!!! 💜💜💜💜💪🏼
@AmandaLewis
@AmandaLewis 3 года назад
You sure are that’s amazing 🤩 So happy for you and inspired by you!!
@lolo9096
@lolo9096 3 года назад
@@AmandaLewis ahhhh I’m fangirling that you responded to me lol!!! Inspired by me?!? Girl I’m so inspired by you. Thank you so much, this made my day!! 💜
@christinaa.8233
@christinaa.8233 3 года назад
Your RV looks so cute! Have you ever done a home tour video? I’m obsessed with RV living!
@AmandaLewis
@AmandaLewis 3 года назад
I have one on my channel from a year ago or so yes! Tho a lot has changed inside from that video.
@elizabethmoroz9924
@elizabethmoroz9924 2 года назад
LOVE the black frames on you!! loving' the giveaway!!
@lucydevereux-cooke3890
@lucydevereux-cooke3890 3 года назад
Oooh that's such a good idea for using leftover pickle liquid. Thanks for sharing another great salmon recipe. That's dinner sorted for tonight now. ❤️
@celticprincess913
@celticprincess913 3 года назад
I thumbs up before I even start watching, that's how much I love you and your channel!!!
@AmandaLewis
@AmandaLewis 3 года назад
I love you for that 👏🏻👏🏻👏🏻😊
@modgranny
@modgranny 2 года назад
Absolutely LOVE the Spicy Peanut Sauce!! Wowsa! Thanks Amanda for creating these super videos!
@Beautifullytyed
@Beautifullytyed 3 года назад
I really needed that encouragement at the end, thank you Amanda💕
@AmandaLewis
@AmandaLewis 3 года назад
We all need a little peep talk from time to time 💕🌸😊
@mrs.nostalgicrpg895
@mrs.nostalgicrpg895 3 года назад
Thank you for the glasses suggestion! I just ordered two pairs from the website. 🖤
@normasmith2750
@normasmith2750 3 года назад
Always love watching yall channel u and Joey are one of .y favorite couple yall work well together yall doing a terrific job on yall channel nice grocery haul many u and Joey are doing a fantastic job on yall channel keep up all the great work and things yall doing on yall channel take care hello to yall and all the family that's including the little doggies God bless u all!!!!!!!!!!! Oh and the food looks great !!!!!!!!!!!!!!!!!!!!!
@AmandaLewis
@AmandaLewis 3 года назад
Thank you so much 💕
@margiegp1024
@margiegp1024 3 года назад
Wow! You have come a long way with your weight loss journey. Please keep it up. I watch your video while I work out on my stationary bike. You motivate me so much.
@AmandaLewis
@AmandaLewis 3 года назад
I just love that !!! You go girl ✨✨✨
@michellejaramillo7861
@michellejaramillo7861 2 года назад
Amanda, I truly appreciate your encouragement at the end of the video. Great meal ideas! And I love salmon too!
@AmandaLewis
@AmandaLewis 2 года назад
😘😘😘
@amberinthesun3362
@amberinthesun3362 3 года назад
Oh my gosh! The light green ones are my jam! 👓 They should totally replace my current ray bans.
@AmandaLewis
@AmandaLewis 3 года назад
I thought the green pair are so cute 💚
@Lex-sc7jr
@Lex-sc7jr 3 года назад
obsessed with the glasses 🤩 you rock them girl!
@NakedBeeeASMR
@NakedBeeeASMR 2 года назад
You’re so pretty… I love your home… glasses… outfits… everything!!
@maceesullivan269
@maceesullivan269 3 года назад
We’ve been blessed with videos two days in a row✨
@AmandaLewis
@AmandaLewis 3 года назад
Hehe I’m trying 👏🏻✨😊
@cozywitchcrafter
@cozywitchcrafter 3 года назад
Oh my goodness the look at the beginning, you are stunning! I am hooked on the caramel apple chips too, they are so good. I need to try them out on a salad, I usually just eat them straight out of the bag lol
@AmandaLewis
@AmandaLewis 3 года назад
Aw thank you love 💕 I eat them out of the bag also so yummy!!!!
@ouR_soundsASMR
@ouR_soundsASMR 3 года назад
Love watching your videos- they really do help mejor to give up! 💕
@lashortyislabonita623
@lashortyislabonita623 2 года назад
Can't wait to try out the recipes.. they look delish.. Love 💕💕 the glow on your face.. Looking amazing.
@catmama54
@catmama54 3 года назад
Thank you so much for the recipes down below. Awesome. That’s a cool giveaway
@AmandaLewis
@AmandaLewis 3 года назад
Thank you for checking the description hehe 😉 I always try to put the recipes below for y’all.
@danit7969
@danit7969 3 года назад
Ohhh a few of those pickled onions would be delish in the rice 😬. Everything looks soooo good! Thank you for sharing
@mrschristinaachoe
@mrschristinaachoe 2 года назад
I'm loving the entire look girl
@TheKassie2014
@TheKassie2014 3 года назад
I have never thought to do that with rice!! Looks delish definitely have to try that! Love your videos!
@AmandaLewis
@AmandaLewis 3 года назад
Thanks girl 🦋
@bch831
@bch831 3 года назад
I've been subscribed to channel for forever! Love your videos so much 💗 can't wait to hear the winners for the glasses 🤓 love them so much.
@AmandaLewis
@AmandaLewis 3 года назад
Aww I’m happy you’ve been here for awhile that’s so cool ☺️🥰
@meganmayfield6449
@meganmayfield6449 3 года назад
I watch your videos every week. I love your glasses every time, they are always changing.
@AmandaLewis
@AmandaLewis 3 года назад
Congratulations your the winner of the ZINFF giveaway ✨✨🥳 please DM me on Instagram or contact me at amandaevolving@gmail.com 💕
@shaeikeogu806
@shaeikeogu806 2 года назад
Reusing pickle juice is genius!!! I'm trying that!
@meaganbailiff-sweeney4492
@meaganbailiff-sweeney4492 3 года назад
I love fairlife milk too! It’s so smooth and delicious.
@pamelagoode7499
@pamelagoode7499 3 года назад
Hi Amanda! I use the Fairlife fat free milk all the time. I love it and it is 1 point less per cup than regular skim milk. I had to find a creamer that wasn't nut milk when I did an elimination diet and I found an oat milk that is so good. I think it is Planet Oat Oatmilk. It is the most creamy of all the non-milk milks. I loved the video, the dogs are so cute.
@BeatriceChevez
@BeatriceChevez 3 года назад
Omg I just refresh your page and this vid popped out!! Ahah! I'm a new subscriber and your life seems so interesting!! Oh you are very beautiful! All the best in your health journey 🌞🚙
@AmandaLewis
@AmandaLewis 3 года назад
Aw welcome so glad your here 🦋💚
@paulamontanez9575
@paulamontanez9575 2 года назад
It is relaxing. Hearing the rain 🌧
@leannestavoli6534
@leannestavoli6534 3 года назад
Hey Amanda! Don’t know if ur aware but u don’t need to remove the stopper from the carafe. U just top it & the center stainless disc lifts up and goes back down when ur done pouring! Of course the stopper is so easily removable u may want to keep doing it that way! I just got my lemons & limes & they r sitting in my Ocean Spray Cran-Cherry juice/water, sitting on my table looking beautiful!! 💕💖
@AmandaLewis
@AmandaLewis 3 года назад
I didn’t know that hehe! Thanks for letting me know 💕😊
@ginajohnson7485
@ginajohnson7485 3 года назад
Oh that sounds so good!! Can you please share the recipe? Thank you!!
@leannestavoli6534
@leannestavoli6534 3 года назад
@@ginajohnson7485 I just poured the Diet Ocean Spray Cran-Cherry, about 4 Oz w/about 20 oz of water then added one sliced lemon & one sliced lime!! U can adjust it to u taste but I find it quite refreshing. My son asked me if it was wine because of the beautiful pink color! Very eye appealing, too! Enjoy
@ginajohnson7485
@ginajohnson7485 3 года назад
@@leannestavoli6534 Thank you so much, sweetie!!💜
@hannahsnowberger6097
@hannahsnowberger6097 2 года назад
I just found your channel today. I love your energy! And those glasses are so cute
@AmandaLewis
@AmandaLewis 2 года назад
Thank you 😊 glad your here!’
@lissamatthews
@lissamatthews 2 года назад
The Chobani Cold Brew is my favorite. I can't do dairy creamers anymore, so I've been doing Nutpods and Ripple half and half.
@annettetorres938
@annettetorres938 2 года назад
Thank you for the motivation! You're amazing!!!!
@danacarey3710
@danacarey3710 3 года назад
Yes, I love the Fairlife in my coffee.
@mdketzer
@mdketzer 3 года назад
All of those meals looked delicious. Definitely making that sauce for the next time I make Salmon. I do make cilantro lime rice quite often, going to add carrots the next time! Brooks, so darn cute with his bone! How do you send a prescription order for the frames to make sure they fit your face, ears, what have you?
@AmandaLewis
@AmandaLewis 3 года назад
I love cilantro and rice together so yummy! I know Brooks was being such a cutie 🥰 he is such a good boy. For the prescription you just enter in your prescription info and then there is info and a video on how to measure your face. It was easy but it’s hard to explain so you have to watch the video for that 😊
@joyneville7246
@joyneville7246 3 года назад
I need to try out that sauce you made looks good and the milk i don't drink milk Im a almond milk girl...but gonna try👍☺😘 Weightloss is a lifestyle not a race your doing great ive lost 150 and kept it off but its been 4.5 years . slowly but surely you will get there ya look fantastic already , but Ive been there and i understand...hell im still trying to finish my journey so i can go into maintenance...it's the ups and downs for me😌😘stay beautiful babe we got this💪🙌💕💓
@AmandaLewis
@AmandaLewis 3 года назад
Your so right it really just takes time and it’s an everyday effort 💚🦋
@debbierinehart554
@debbierinehart554 3 года назад
So very proud of you on your weight loss you are beautiful and we learn so much from you. ❤️
@28macsgirl
@28macsgirl 3 года назад
We save our pickle brine too! We put hard boiled eggs in ours! Can’t wait to try onion too!!!! Great video as always! 💕
@AmandaLewis
@AmandaLewis 3 года назад
I need to try this!!!!
@chardesautels4435
@chardesautels4435 3 года назад
Always love your what I.eat in a day videos, awesome job as usual ❤
@AmandaLewis
@AmandaLewis 3 года назад
Thank you so much for watching 💚
@familygal4757
@familygal4757 2 года назад
I just found you and instantly LOVE YOU! Your so gorgeous and your energy is equally as beautiful! Will be trying that salmon too 😍 xx
@AmandaLewis
@AmandaLewis 2 года назад
Aww welcome so glad your here 💕🙏🏻 thank you so much that’s so kind to say!!
@kimdykstra6196
@kimdykstra6196 3 года назад
I think the bigger frames are so cute! I like both, though!
@tgebbeken
@tgebbeken 3 года назад
I always love your what I eat in a day videos!
@AmandaLewis
@AmandaLewis 3 года назад
I’m so happy you do 💚
@barbarasylva929
@barbarasylva929 3 года назад
can’t wait to try the spicy peanut sauce🌶
@lauraortiz5627
@lauraortiz5627 3 года назад
Can't wait to try this recipe. Thanks its always good to have new ideas
@mustwatch467
@mustwatch467 2 года назад
NEW SUBBIE!!!! loving your videos. omg curious what glasses are you wearing? brand and name. loving them ❤️
@kawaiikowai08
@kawaiikowai08 3 года назад
I would love that rain sound !
@AmandaLewis
@AmandaLewis 3 года назад
I do love it when I’m not filming 😁
@alexandraxgrande
@alexandraxgrande 3 года назад
skin is glowingggg
@AmandaLewis
@AmandaLewis 3 года назад
Thank you love ☀️✨
@patriciaseier2800
@patriciaseier2800 3 года назад
You seem like the perfect person. Smart pretty and mature. Love your pups too!!!
@AmandaLewis
@AmandaLewis 3 года назад
Well that’s nice to say!
@Focusplan591
@Focusplan591 3 года назад
So happy for you on your progress!
@angeesteiner8493
@angeesteiner8493 2 года назад
I was at my heaviest 2 years ago and am working hard to get back to a healthy weight. 2 years later, I am down almost 60 pounds, everyday is a struggle for real.
@bluewaves4188
@bluewaves4188 2 года назад
I love seeing these videos! I’m losing weight along with you!
@alma1015
@alma1015 2 года назад
You can add cucumbers to the container too! That’s what I like to do so I don’t waste the deliciousness!!
@robino941
@robino941 3 года назад
Awesome! You look great in your glasses. Thank you! 👓
@thatboyandgirlmama
@thatboyandgirlmama 3 года назад
Maybe in an upcoming video you can show us the kimchi rice.. sound amaaaaze
@AmandaLewis
@AmandaLewis 3 года назад
I may just do that because I have been craving kimchi lately!
@carinabaker7205
@carinabaker7205 3 года назад
Your skin looks amazing and glowy. Love all of your videos.
@AmandaLewis
@AmandaLewis 3 года назад
Aw thank you 😊 I’m so glad you like the videos!!
@stephanieanchor9986
@stephanieanchor9986 2 года назад
Your dinner is making me sooo hungry!!! I would love you to just that entire meal in a recipe form. :) Pretty please
@brittanyhalford8387
@brittanyhalford8387 3 года назад
I found you about a month ago through searching for a tuscan chicken recipe and I had to subscribe. Love your content 💛
@AmandaLewis
@AmandaLewis 3 года назад
Ahhhh love that and love that your here 🦋🙌🏼😊
@NancysNibblesofLife
@NancysNibblesofLife 2 года назад
I’m still on WW, I’m sorry you feel that way. I’ve had some good successes with them and I love that you did also. As a black women, I’m encouraged by the panels they host for women of color and the content on the app aimed at women of color. No company is perfect. Love your content Amanda.
@AmandaLewis
@AmandaLewis 2 года назад
I agree no company is perfect and everyone has a different experience with the company. Though I do hold any company I support to certain standards and I think they have extremely wrong morals and use the black community for they’re own benefit and money. I personally couldn’t support them anymore after they supported racist businesses and people but this was all hush hush obviously they didn’t want this to get out but it did if you look for it and since I cut ties I’ve been so much happier and felt good about it.
@NancysNibblesofLife
@NancysNibblesofLife 2 года назад
@@AmandaLewis You’re absolutely right to hold them accountable and to stick to your moral standards. I’m happy for you. You look amazing. If I recall, when the alarm bell was rang about that racist influencer and that product line, WW did cut ties within them. I agree that they didn’t make any public statement about it and that was shady. I’m just glad they acted and I hope it makes them vet who they work with better in the future. I’m glad that black women like myself and many others have access to WW as our community suffers greatly from many health problems associated with being overweight. You have great reach, everyone should use what makes them feel as good as you do right now, whatever that may be. Not that you’re saying otherwise. Just responding back to you. Take care’
@lindakennedy4616
@lindakennedy4616 2 года назад
I’m a big fan of nutritional yeast. I’m not a dairy milk drinker but I’m thinking of trying Fair Life based on your recommendation. Also thinking of getting some specs from Zinff!
@jennyyoung4506
@jennyyoung4506 3 года назад
You could add cucumbers to the pickle juice as well!!! I love a cucumber salad :)
@ginajohnson7485
@ginajohnson7485 3 года назад
Hi pretty girl…..you are so inspirational!!!! Thank you for these cooking videos!! They are so helpful. Keep em’ coming!! Thank you for all of your hard work!🥰 ~Gina💜
@AmandaLewis
@AmandaLewis 3 года назад
Aww your so sweet thank you 💖🦋🥺🥰
@laceylu5969
@laceylu5969 3 года назад
You look AWESOME! Love the glasses. You remind me of Ashley Graham.
@sparklysusan4641
@sparklysusan4641 3 года назад
Those glasses, your hair, your haul tho🙌🏻♥️🙌🏻♥️🙌🏻♥️🙌🏻♥️🙌🏻♥️ Would you recommend a Whole30?
@AmandaLewis
@AmandaLewis 3 года назад
I promise I’m going to make a video about my experience and Joey will be in it to sharing his experience on Whole30! We didn’t film it yet because Joey wasn’t feeling well over the weekend. But we are working on a video soon 💚
@anitafoss1937
@anitafoss1937 3 года назад
Love the glasses and thanks for sharing another great video
@alifoxxxx
@alifoxxxx 3 года назад
we sometimes marinate our chicken in leftover pickle juice if we're going to make spicy sandwiches
@eddieann1931
@eddieann1931 3 года назад
To make my Bolthouse Ranch Dressing to taste more like home made ranch…. I add a packet of ranch powder to it! 🤩
@ksmegs6786
@ksmegs6786 3 года назад
Love this
@kiladuff8193
@kiladuff8193 2 года назад
You are a genius!!! Now I can tolerate the Bolthouse Ranch lol
@eddieann1931
@eddieann1931 2 года назад
@@kiladuff8193 I also will add Chipotle Pepper seasoning for Chipotle ranch. If you like spicy.
@kiladuff8193
@kiladuff8193 2 года назад
@@eddieann1931 Ann for President!! Lol
@waterbeauty1355
@waterbeauty1355 3 года назад
Your too cute everything was so pretty the cherries I will make salmon ☺️🥰thanks for the motivation
@francesquinn2003
@francesquinn2003 3 года назад
Boy do all your meals look yummy! Gonna make them all!
@pinkbnnyslprs
@pinkbnnyslprs 3 года назад
🤓💖💗💓 Looking forward to making the rice with cauliflower! Yummm
@MissouriPrepper64052
@MissouriPrepper64052 3 года назад
I like my fitness pal you can also scan in your food on the barcodes as well and it tracks my steps and throws it into my fitness pal and it’s completely free I don’t even do the upgraded version all I need to do is track calories in an out
@alainnnah
@alainnnah 3 года назад
the way you measured the ranch! wtf! how did i not know that
@christinec3729
@christinec3729 2 года назад
That salmon looks delicious !-- thank you
@nancyneufeld9866
@nancyneufeld9866 3 года назад
Girl ever time you make salmon I wanna make it to and often I do it’s also my favourite fish in the world that I’ve tried
@wendyhuber7860
@wendyhuber7860 3 года назад
I enjoy all your videos. I am curious to know using the new app tracking instead of WW blue are you continuing to lose weight. If you are how many pounds per week?
@rebekahbostrom
@rebekahbostrom 3 года назад
I’ve fallen off my diet yet again but now I’m gonna switch to the calorie deficit like you are and hopefully it works. Love your cooking videos. Love you girl! ❤️
@AmandaLewis
@AmandaLewis 3 года назад
That’s okay if you feel like you’ve fallen off! I’ve been there. Just get right back to it and go after it girl you got this 🦋💕✨
@chandeltaylor1521
@chandeltaylor1521 3 года назад
You are such an inspiration. BTW you look absolutely stunning in your video. You look so classy❤❤❤
@AmandaLewis
@AmandaLewis 3 года назад
Thank you so much for the compliment 💕😘
@jessicabrown1345
@jessicabrown1345 2 года назад
I get so inspired by your videos. I always say “I’ll start a diet on Monday” and I never do it 😞
@wendy_lynn
@wendy_lynn 3 года назад
I don’t like salmon but I think I’m going to try that rice and sauce with chicken. Thanks for another great video!
@AmandaLewis
@AmandaLewis 3 года назад
Oh chicken would totally be good with this! Honestly any source or protein would pair good 👏🏻💚
@cynthiachalphin5838
@cynthiachalphin5838 2 года назад
What's the song your playing while your seasoning the salmon? And by the way I made this whole thing for dinner the other night OMG I'm addicted thank you
@cynthiachalphin5838
@cynthiachalphin5838 2 года назад
I made your salmon and Jasmine rice recipes again tonight Im hooked
@christinehoffman1825
@christinehoffman1825 3 года назад
Amazing progress! Wow 😀
@AndreaandCassieMusic
@AndreaandCassieMusic 2 года назад
I bought the Chobani creamer cookies and cream and it was chunky. Is that normal for that creamer? Because, I know chobani is very thick. Love your video!
@AmandaLewis
@AmandaLewis 2 года назад
It can be so you have to shake it up really well
@alainadacosta1222
@alainadacosta1222 3 года назад
Love this! I'm vegetarian so I'd modify it but I want to implement this balance :)
@rachelborah9600
@rachelborah9600 3 года назад
You look great, Amanda!
@AmandaLewis
@AmandaLewis 3 года назад
Thank you so much 😊
@christinamillington2342
@christinamillington2342 3 года назад
Thankyou for a brilliant vlog xxxx
@tracierd9766
@tracierd9766 3 года назад
Loving the glasses! 🤓❤️❤️❤️
@cashenvelopejessica
@cashenvelopejessica 3 года назад
I haven't seen your videos in so long and wow, you look and sound awesome. You were gorgeous before btw, that's not an insult. I am just inspired by your consistency and thank you for mentioning inclusivity. I am looking forward to making some pickled onions and trying some of these meal ideas.
@AmandaLewis
@AmandaLewis 3 года назад
Thank you 😊 I know what you mean and definitely don’t take that as a insult 💕
@conniebryant197
@conniebryant197 3 года назад
If you ever try the avocado spray oil…..you’ll never go back!!! 🙌🙌🙌
@AmandaLewis
@AmandaLewis 3 года назад
I have tried it yes 💚
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