WHAT I EAT IN A DAY TO LOSE WEIGHT IN A CALORIE DEFICIT EATING FOODS I LOVE!! 57LBS DOWN

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What I eat in a day vlog !
A full realistic day of eating for weight loss in a calorie deficit. I track my food in “bite form” on ITrackBites app and also calculate my daily calories so all the food I eat is within my daily calories needed to lose weight.
For reference I’m on better balance plan with 30 daily bites.
For calories that varies from person to person I wouldn’t go off what one person on the internet does. Make sure to use a calorie or macro calculator you can find free on the internet or speak to a nutritionist to find out how many calories you need to be eating to lose weight healthy.
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Опубликовано:

14 май 2021

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Комментарии : 231

@missourijackson4474 3 года назад

I love seeing the dogs and your recipes bring me so many new ideas besides a salad every meal 😂❤️

@samsinger5198 3 года назад

You’re so sweet!!!💗 one of my new favs I’ve found!

@AmandaLewis 3 года назад

Awww thank you 😊💖

@francesquinn2003 3 года назад

Its always a pleasure following you! You make the best meals! So sorry you had rv problems but glad you got things fixed. It never fun when things like that happen.

@AmandaLewis 3 года назад

Thank you we are happy it’s all fixed now too ☺️🤗 So glad you enjoy the videos!

@shannonlewis3313 3 года назад

You're so pretty, Amanda. You look radiant. Your videos make me smile.

@AmandaLewis 3 года назад

Aww thank you friend ✨😁

@shonnap3074 3 года назад

You should film the ocean on your trip. It’s so relaxing watching ocean videos!

@marielpaez6392 3 года назад

I started itrackbites on April 15th. The day I found your channel. Gurllll... s of today I have lost 7lbs. You don’t know how grateful I am for you! You have really help me focus and make the necessary changes for my health. You are amazing! Please, don’t change or give up! Lol I count on you to help me stay accountable. (No pressure) Lol 😂 ❤️

@AmandaLewis 3 года назад

I’m so so happy for you! Literally I’m smiling so big right now 😁 The fact I could have inspired you at all is an honor and why I share what I do. I know how good it feels to put ourselves and health first and we progress and I’m so happy your feeling that change ✨✨✨ I promise I won’t ever give up. We are in it together 💞

@marielpaez6392 3 года назад

@@AmandaLewis yayyyy!!! Yes ma’am we sure are! Xoxo

@echogirdler 3 года назад

This is the first video I have watched of yours, and I absolutely am loving your tattoos! Way to go with the weightloss!

@AmandaLewis 3 года назад

Aw thank you so much 😊

@laceylu5969 Год назад

Ive been going back and watching some of your older videos because I need some encouragement. This video was Great! I’m not in a good place right now. I gained 6lbs instead of losing and it’s very depressing. I’m trying to get in a good place mentally. I really enjoy your videos. I’ve been watching you a long time.

@AmandaLewis Год назад

Aww wish I could give you a hug 🫂 if also been not fully concentrating on my weight loss and haven’t gained but haven’t made any big loss. I have in the past had a gain and I know how you are feeling but I promise it’s truly ok. You can lose the weight again and the only way to do it is forgive and push forward 🌹💞

@ninasosa7910 2 года назад

Love that coffee so much Amanda, thank you! I would totally want to buy and live in a trailer!

@lmartinez1324 3 года назад

Hi Amanda so happy to hear about you guys going on vacation.. I only like certain flavors of the suja juice😋

@AdelgoesKeto 3 года назад

Lol I have those same cups!! I have lots of videos up now, thank you for the inspiration. Sometimes I don’t feel like filming and get discouraged but I know to never give up and to keep on pushing.

@commentersgame3783 3 года назад

Wow my new favorite youtuber, she just makes me feel great.

@AmandaLewis 3 года назад

I love that I make you feel great wow!!!!! 🙌🏼💗

@julinahoehaver5609 3 года назад

That avacado on rice cake with egg looks SO GOOD

@crystalrodriguez4600 2 года назад

Finally I found a realistic CC channel. I also drink the cinnamon dolce creamer it's my fav!

@AmandaLewis 2 года назад

Welcome girl 💚💘 glad your here!

@zhannakunda5899 3 года назад

Girl, you are so gorgeous! I love videos and your positive energy 💜💜💜 Also your doggies are so cute!!

@AmandaLewis 3 года назад

Aw thank you so much 😊

@Lysh111 3 года назад

That salad looked soo good 😍 reminded me I have some salad kits and chicken in my fridge 😊

@lindsaygebhart559 3 года назад

I just subscribed to your channel and I’m getting so many ideas! Keep up the good work! You look great!

@AmandaLewis 3 года назад

Aww yay I’m so happy your here!!!

@christinamillington2342 3 года назад

Hi, I'm in England, its getting nearly bk to normal here. Lovely Amanda, u film exactly what you like , never feel bad. We watch you because we love you and your life, no matter what that entails. U , joey n the doggies are a happy family and I for one love you to bits xxxx

@AmandaLewis 3 года назад

Aw your so nice thank you so much for watching and enjoying the content! Means a lot to me and Joey too 💖🥰

@Iamcoca 3 года назад

Because of you I’m now using iTrackBites!! Today is my first day. I love your videos!

@AmandaLewis 3 года назад

Yay girl 🤗☀️✨ best of luck!

@iranacevedo6269 2 года назад

All your meals looked amazing! ! Your dogs are super cute😘

@wandamason1046 3 года назад

Love your videos.. glad you have worked everything out.. there’s no place like home!

@AmandaLewis 3 года назад

Truly there isn’t 💖

@Marina_G. 3 года назад

im glad u guys are home and everything is working again!! so funny thing is .. i ALWAYS am standing when i am eating .. even when i have company over ! i always stand and eat and my middle island table ! so no its not weird Lol!! 🤍i love suja shots and drinks . they are so delicious .

@AmandaLewis 3 года назад

We are so happy to be home too such a relief 💖☺️ I’ve been eating standing up lately so much! I thought it was strange but I don’t think it is a lot of people seem to eat standing up. Yes Suja is amazing 👏🏻

@kristinagerson9831 3 года назад

I always appreciate you sharing what ya eat! :)

@vmperkins9168 3 года назад

I just found your channel I am now a new subscriber. My daughter loves avocado toast but we both love your avocado rice cake recipe. We also found everything rice cakes. Thank you for all the great meal ideas keep up the great work. Tonight we are going to try the salmon, we are excited.

@AmandaLewis 3 года назад

I’m so glad you found my channel! Yay 😀

@emilyeverafter3749 3 года назад

The rice cake with avocado, everything bagel seasoning and fried egg has been my daily lunch lately. Love it, so satisfying! I recommended the ludenbergs brown rice cakes. I like the texture better than the Quaker ones.

@AmandaLewis 3 года назад

It’s so so yummy! Oh ya I love those rice cakes too your right the texture is way better 😋

@shellsc7368 3 года назад

I love watching your channel and had no idea you were from Lakeland! I’m in Tampa! You’re doing amazing keep it up ❤️

@AmandaLewis 3 года назад

I’m not from Lakeland actually I just visit a lot because my sister is from there 💚 I’m near Tampa!

@angelarthrasher 3 года назад

Was so wondering where you were for a bit there...so glad you are back and ok. Great job on weight loss. Don't think that filming vacays (like the beach) is bad because others cannot go at this time. I watch videos, tv and movies to see what is out there and what others enjoy so it motivates me to want to get out and go there as well. Need to see that others are living life and not masking up or quarantined.

@AmandaLewis 3 года назад

I love that mindset! It does help you get out there and try new things or just even go outside I totally agree ✨☀️

@christinavillaloboz3586 3 года назад

Your babies are precious!!! 🥺

@rebeccatushka4061 2 года назад

I made your rice cake idea but, with Trader Joe's guacamole..man I loved it! Thanks for the recipe!

@MexiNurse 3 года назад

I love your videos. May I make a suggestion since you like spicy foods add a tablespoon or two of Sriracha to the soy sauce and honey sauce you made for the salmon. It's so delicious!

@kariannkirk 3 года назад

Definitely eat standing up the majority of the time. It's easier to stand in the kitchen and just wait for my kids to yell to get them more food/drink than to sit down with them and get up 15 times 😂😅 by the time I can sit down they are ready for seconds, have spilled something that needs cleaning up, need a drink... vicious cycle 🙃

@jenniedahlen6325 3 года назад

Your doing reallly amazing Amanda! You look beautiful!

@iwanttobeperfect101 3 года назад

OMG YOUR PUPPERS ARE ADORABLE

@AmandaLewis 3 года назад

Thank you so much 😍

@catmama54 3 года назад

I got the frozen breaded chicken from Aldi’s you both raves about and it’s darn close to Chick-fil-A. Love it.

@AmandaLewis 3 года назад

It’s seriously so awesome! Really hits the spot when you want that chicken sandwich 🤗

@angelarthrasher 3 года назад

@@AmandaLewis Which ones were those that were like chic-fil-a's?? I remember seeing vid but cant remember what the bag looked like.

@mamabear9203 3 года назад

You are doing fantastic! Love your videos!

@AmandaLewis 3 года назад

Aw thank you so much 😊

@kelseycobb2456 3 года назад

Completely agree. I live in an rv with 2 GSD and my husband. We live in a 6 slide sandpiper, so on the table side we took out the table and put a working desk. But yes! Wish we got one with a washer and dryer

@Virginiasmile 3 года назад

Congratulations Amanda! You look beautiful. And by the way, your meals ALWAYS look so pretty and yummieeeee. Thank you!

@AmandaLewis 3 года назад

Aw thank you I’m glad you think so 💕🤗

@janetmarie8722 3 года назад

I’m in Florida too! Film at the beach! Just say you’re sorry if it upsets anyone who is in quarantine or whatever! So sweeet.

@HannahBirzes 3 года назад

And your energy is immaculate

@AmandaLewis 3 года назад

Thank you love 💚👏🏻

@christinelamson4017 3 года назад

That salmon! Yum! I eat the salmon skin myself...I eat most of my meals standing up too.

@marthastainback6109 3 года назад

Hi Amanda, always happy to see you have posted! The other day I saw where you used sage. I would like to buy some don’t know where to get it. Could you tell me where you got yours from . Thank you!!

@AmandaLewis 3 года назад

I actually got my sage bundle in a local store but I know you can order them online from small shops 💚🌿

@kariwinford6891 3 года назад

I now take my collagen in my oj and it is life changing!!! Best tip ever!!

@AmandaLewis 3 года назад

Right !!! It’s seriously something I look forward to in the morning now ☀️🤗 so glad you are loving it.

@shannonm3113 3 года назад

Love your videos! My husband eats standing up 😂 I can’t!

@judysmith9552 3 года назад

glad you are happy to be back home

@AmandaLewis 3 года назад

So happy 🤗

@lynettematalasii 3 года назад

Okay I know this is a day of eating video, but I have to tell you your skin is so gorgeous! So glowy ✨✨

@AmandaLewis 3 года назад

Aw thank you so much 😊 Good skin and good food goes hand in hand 🌿🍓

@janetmarie8722 3 года назад

You’re skin is amazing

@anitafoss1937 3 года назад

Definitely a sit down eater here. Thanks for sharing

@melodylewis1354 3 года назад

You are a great couple never change🥰

@crystalleigh87 3 года назад

We do care ya'll and I'm glad everything worked out for ya'll! 😊

@mariacampos6654 3 года назад

Im new in your channel love it im a coffee lover would love if you had all your ingredients written down in description box sometimes it just goes super fast and it would be wonderful if add that please

@janetmarie8722 3 года назад

I love suja too!

@reneekerner8404 3 года назад

Yes, we do care about you guys, so glad everything is fixed. Yes, that is stressful.

@chasitycedeno9002 3 года назад

We’re moving to Lakeland next month! So excited to try those jalapeños!

@heyikindalikeyou 3 года назад

Lakeland is really nice

@AmandaLewis 3 года назад

Aww so exciting! Lakeland is awesome 👏🏻

@lunarosa6624 3 года назад

I do the same mix the real rice with the cauliflower rice, gives you the feeling of eating the real thing😉 I need to make that salmon👍🏼

@whaynnaaraujo2028 3 года назад

First time watching your video RU-vid subscriber more video what you eat a day all the food looks good

@AmandaLewis 3 года назад

Aw welcome glad your here 💚

@madisonnicole450 3 года назад

Love these videos! Do you have trouble matching your bites with your calories? I feel like I’m always right at my bites but waaaay under calorie and I do try and add extra fruits especially to beef it up. Any tips or has that been your experience too?

@shannonm9332 3 года назад

Just wanted to say I also struggle with this! Sometimes I’ll go a little over in my bites because I haven’t eaten enough calories and I find myself starving. I try to not add bites for smoothies. So far I’ve still been losing weight and I haven’t been as hungry by doing this.

@AmandaLewis 3 года назад

Oh yes for sure! That’s why I use my weeklies literally every week I use them up! I like to fill up on bulk veggies and fruits , eggs , and currently have been eating a lot of Greek yogurt for dessert with my berry mash!

@galabeals3587 3 года назад

Dinner looks delicious. I have not tried salmon in the air fryer, but will now.

@AmandaLewis 3 года назад

Oh yes yes please do! It’s seriously amazing ✨👏🏻

@HannahBirzes 3 года назад

You look incredible sis

@sharonpurser7676 3 года назад

Please film your vacation, I love those videos!

@sharonpurser7676 3 года назад

For to add I live through others lol

@barbb3934 3 года назад

That sucks about your AC. I live is Clearwater, FL and it is so hot here, so I can relate. Do you take the puppies with you on vacation ? Hope you all enjoy your beach vacation... sounds really nice. Brilliant ... never thought to use scissors to cut up salad. Love the TB Lightning glass ! What do Hemp seeds to for you, never have had those? That Asian Salmon looks amazing!!

@AmandaLewis 3 года назад

We don’t take them because no pets allowed at this resort but they stay with Joeys mom which they always have the best time with her and get to play fetch etc 💗 Hemp seeds are high in omega 3 and I like to add them for some texture.

@sandrar9608 3 года назад

I love the keto on itrackbites!

@despinakaras747 3 года назад

If they sent you the matcha mint one you are in for a treat! It may be the best one in my humble opinion! It would be great to see what your favorites are! 👍🏼

@lightonfire9393 3 года назад

Which do you feel is doing more for your skin the chlorophyll or the collagen because girl your skin is flawless your glowing. Dang that’s a bummer that you had to go through that with the ac issue. Especially in these days. I’m glad everything worked in your favor.

@katiejenkins8784 3 года назад

I avoided Avacado for over a year on ww maybe even longer and now I eat it every week! So so good!

@AmandaLewis 3 года назад

Avocado is life so glad we aren’t scared of it anymore 👏🏻👏🏻👏🏻💚

@noelw.6019 3 года назад

what type of salmon do you use. still trying to figure out the best kind, so new to salmon never made it at home. that air fryer salmon looked delicious . how do you air fry it , for what temperature and for how long. I am on the I track bites free version and am loving it! that app is very easy to use. is the recipe builder only on the paid version? I want to purchase the paid version but have to wait until pay day . I didn't want to get it right off the back until I knew if I liked the app but I'm loving it. that would be a fun video to show you and joey on vacation, are the pups going with you. they are so adorable. glad everything is working again was thinking it was weird no video this week. but I know things happen. that avocado on the rice cake sound delicious will have to try that as well. I love the avocado toast with tomato on a bite friendly bread. but will definitely have to try it on the rice cake I usually get lightly salted but may have to try the white cheddar. thanks for sharing. love your videos and seeing you and the pups, you know its good if joey thinks so too. right. thanks again look forward to seeing more new videos. have a good rest of your week.

@AmandaLewis 3 года назад

I use wild caught Atlantic salmon I find that fish is the best flavor and I usually can find it at all my local grocery stores. I air fry it on 400 for about 25 - 30 minutes so that it’s crispy. It’s so yummy !! The recipe builder is on the paid version yes unfortunately it isn’t available on the free one. I’m glad your loving it though ☺️👏🏻 The dogs aren’t going with us no the beach resort doesn’t allow dogs so they are staying with Joeys mom which they absolutely have a blast at her house and love her 💞 Thanks for watching !!

@katieweicht4719 3 года назад

So so so so so proud of you for losing 57 pounds!!! I’m down 9, and I’m ready to keep this up. 🙌

@AmandaLewis 3 года назад

That’s wonderful!!!! Keep it up 💞☀️✨

@NoNameCHONK1727 3 года назад

Omg I just reached -9.8 pounds today, congratulations!! We got this!

@staceywade5035 3 года назад

I have been watching your channel for a long time can defiently see the changes with your weight loss. You are glowing! As for the chlorophyll to me it really taste like dirt or how i imagine dirt would taste, I really wanna like it but wheww lol ....

@AmandaLewis 3 года назад

Aw wow that’s so cool! Really ?? I wonder where you bought it ? I say this because when it went viral so many random brands started coming out with Chlorophyll it makes me question if it’s high quality or even Chlorophyll at all. It shouldn’t taste like dirt it should taste like spearmint 💙

@staceywade5035 3 года назад

@@AmandaLewis it came from Amazon the brand is Earth to Humans.

@haleymarie747 3 года назад

I want to try a good salmon but I hate wasting if I don’t like it lolol! That salad looked so good and now I want one 😂

@marilynstandish1831 2 года назад

I buy my salmon at Costco!

@betsyseales4428 3 года назад

Yes we live in rv. Going on 3 yrs. Yes bigger is better especially with more space

@jessienojoke3808 3 года назад

Please film your vacation! We have a vacation planned to Florida in December.

@AmandaLewis 3 года назад

Oohhh so exciting !!!

@staceygrier1699 3 года назад

I enjoyed watching the video

@julinahoehaver5609 3 года назад

Just found your channel and I just adore you already! I have already ordered the chlorophyll and bought collagen peptides as well 🤣 I also downloaded the bites app as well, I just started my weight loss journey. I’ve got close to 30 lbs to lose, and your videos are very helpful! ❤️❤️❤️

@AmandaLewis 3 года назад

Aw yay welcome 💕🦋 excited for you girl that’s awesome you downloaded the app !

@sadievelasquez9609 3 года назад

Hi Amanda, a few videos ago you talked about a Chobani cookies and cream creamer and I was wondering what store you found that flavor in ?

@AmandaLewis 3 года назад

Yes yes it’s such a good flavor and Chobani I is my absolute favorite creamer. I buy it from Publix, Winn Dixie, and Target all carry it 🙂

@cottoncandy295 2 года назад

Hey! New subscriber here - I was just wondering how many calories you eat per day to lose weight because I think you’re similar to my height and weight (5’7, 210lbs). Good luck with your journey!!

@kelle30 2 года назад

It actually looks to me that she's not getting enough- you can easily Google how to calculate yoir TDEE and then eat 250 to 400 less calories than that/ burn some with exercise to know your own caloric deficit which should be done slowly.

@natashacrews4262 3 года назад

I love that glass where is it from?

@amberf3599 3 года назад

Amanda.... You look fantastic💗

@ashleyreynolds2134 3 года назад

I do ww blue. Why did you switch to bites? I’ve never heard of it.

@megburc 3 года назад

I love rice cakes with avocado for breakfast! I do rice cakes, avocado, tomato with everything bagel seasoning red pepper flakes lemon and s&p. Sooo amazing!

@fawnpate9223 3 года назад

Hi Amanda What plan do you use in iTrackBites aside from calorie counting?

@AmandaLewis 3 года назад

The better balance plan 🙂

@msmytube23 3 года назад

How is your skin this glowy??? Beautiful!!! Just found your channel.

@AmandaLewis 3 года назад

Aww thank you! It’s the FL sunshine and fruits 🍌 In all seriousness it’s just genetics I think 😄 but thank you 💞

@IAmWilltoo 3 года назад

Inspirational.

@stacyvadnal4690 3 года назад

How long did you cook the salmon in the air fryer?

@nosiphov8505 3 года назад

You're so pretty lovie 😍❤and I wish I could eat like this too one day

@patriciafeuti1370 3 года назад

Love Suja juice my store only has 2 flavors

@deborahlockwood9035 3 года назад

What is the benefit of the chlorophyll mineral water? It is so pretty!

@leeannhigdon5999 3 года назад

How long do you cook the salmon in the air fryer?

@whaynnaaraujo2028 3 года назад

Wow congratulations

@caroltempleton3155 3 года назад

You are a great young and beautiful couple. I wish you so much good luck with finding a house . You will be fantastic parents and stay on your journey with itrack bites.

@AmandaLewis 3 года назад

Thank you so so much 💙

@crossstarz210 2 года назад

How long have you been dieting? How much do you loose in a week?

@sherrylovenguth657 3 года назад

Did you use the dressing that comes with the packaged salad? Thank you!

@AmandaLewis 3 года назад

Yes I do I used a little of the dressing and gave the rest to Joey for his salad, the 190 calories is with the dressing 👏🏻 it’s was a honey Dijon vinaigrette!

@MsPurpleDarling 3 года назад

Your skin is unbelievable. Are you wearing Foundation, and if so which one please? Or any tips on your skincare? ❤️ Love from Dubai

@AmandaLewis 3 года назад

Aw thank you 💖 I do have good and take care of it with a good routine - so much of it is just genetics tho. For foundation I use Profusion Feel Good Skin Foundation it’s great stuff!

@angelauk4 3 года назад

Just found you. Really inspiring and relatable. Curious - has Joey also lost weight in this journey too? X

@AmandaLewis 3 года назад

Yes he has lost about 14 lbs 💙

@daydaphne2207 2 года назад

How long have you been on your deficit ? How many calories do you eat a day?

@ouR_soundsASMR 3 года назад

I love to put the salmon skin in the air fryer and make it like a chip- delish! But I’m sure your fur babies would prefer your method instead lol

@deniseorona1073 3 года назад

Hello Amanda I love your channel , I had a question , how do you not over eat , I will do good but weekend comes and I over do it a little . Do you have any suggestions?

@AmandaLewis 3 года назад

I still over eat or indulge on weekends occasionally and that’s why my progress is slower because I’m still struggling with that. I would say though that having food prepared on the weekends that I enjoy eating helps a lot and pre tracking the day before💚

@christinealdridge691 3 года назад

I do alternate day fasting and I like it

@allisonjanney6915 3 года назад

How long have y’all been RV living? Me and my fiancé will be doing this soon I’m excited!

@AmandaLewis 3 года назад

About 4 years now!! Aww that’s so exciting 🤗

@angelicaramos479 3 года назад

Last time I saw your videos you were following WW in which I am currently. My questions is.. what made you switch to Bite Tracking? I assume they are very similar WW and Bite. Thank you.

@AmandaLewis 3 года назад

I actually made a video on why if you look back or search why I quit ww with my name Amanda Lewis it will come up :)

@vcc332 3 года назад

How many calories do you usually stick to in a day?

@mdketzer 3 года назад

Hi Amanda, great video as always. I am thinking of moving to FL to get Breana and I closer to family, and will most likely purchase a two bedroom fifth wheel or toy hauler conversion and I am curious as to space rent prices. I know depending on the area I finally decide on will determine the price but I heard you mention Lakeland and that is one of my choices. Trying to get us centrally located between everyone!🥰. Any info you can share will be a big help! Thanks in advance!❤️❤️❤️

@AmandaLewis 3 года назад

Oh wow that’s so cool!!! We pay $500 for our lot that includes water and I think that’s a pretty standard price 🙂

@mdketzer 3 года назад

That is about the same here where I live! So that’s good!❤️