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WHAT I EAT IN A DAY TO LOSE WEIGHT IN A CALORIE DEFICIT! - 57 LBS DOWN

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A full day of eating on a busy day. I share my breakfast , lunch, dinner, cheese sauce recipe, & a little haul with you!
The reference to “bites” is for ITrackBites app which is just an app I use to track my food / calorie intake to help with accountability with weight loss. I am currently down -57 pounds and feeling great and ready for more! I hope you can see from how I eat that this is sustainable and I’m learning so much as I go!
Subscribe I would love to have you here 💚
Plant based cheese sauce:
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Pink ruffle dress:
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Aerie sports bra:
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Aerie biker shorts:
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Aerie shirts:
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White purse:
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Blender:
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Farmacy sheet mask:
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IG @amandaevolving
TIKTOK: @amandaevolving
Email: amandaevolving@gmail.com
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WEBSITE LINK:
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Some codes are affiliate codes which means that if you use my code or link I make commission off that sale which helps support myself and my family. I appreciate so much all the support and will only ever share products I personally enjoy that I believe others will enjoy also! 💓

Опубликовано:

28 авг 2024

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Комментарии : 130

@emilygreen7668 3 года назад

Your dogs really cheer me up. I was in Florida (Tampa and Orlando) for the first time ever and then had to drive 24 hours home to put my dog down ☹

@jeanneholliday9021 3 года назад

Hugs

@galabeals3587 3 года назад

Sorry for your loss.

@AmandaLewis 3 года назад

I am so so sorry for your loss 🥺 thinking of you right now girl

@dianelain1782 3 года назад

😢

@stuntheskyy 3 года назад

"I'm just gonna live in my body that I'm in, while I'm **working** on my body." YES GIRL, YES, I feel this!!! I just went to Aerie on Saturday and bought two new bikinis that are teensy for me (we have a similar build), and I was just like... "It's time to fucking enjoy my body! No one else is as worried about what I look like as I am!" And um, I'm kind of loving this vibe for myself (and you)!

@AmandaLewis 3 года назад

Hell ya girl so happy your with the same f it mindset - like life is too damn short to be hiding our own bodies literally nobody important cares what our bodies look like!

@taliatalia9 3 года назад

Love love love your videos! Just a tip, you can put the whole container of ricotta on the scale, zero it out, then take out your portion. The amount you take out will show up as negative. It cuts down on dishes. I do this with PB, yogurt, etc!

@bobbysmith4370 3 года назад

That is brilliant!!!

@susannewright7814 3 года назад

The doggies cracked me up today 🤣 they were totally into your haul, too cute 🤣🥰

@AmandaLewis 3 года назад

The know they love to see what I bring home it’s so funny 😁

@amandaaykanian8585 3 года назад

Someone may have pointed this out already, but the reason the Farmacy mask didn’t seem like it was staying on your skin is that the actual mask is between two layers of blue mesh that you remove. You peel one off, put the mask on, and then peel the other one off. There are instructions on the package.

@marielpaez6392 3 года назад

You are such a beautiful person!!! Inside and out! You have Inspired me in my health, self love journey! Thank you for that! I really feel like we are besties lol

@galabeals3587 3 года назад

Feel the same, she is so relatable.

@AmandaLewis 3 года назад

Your a beautiful person!!! I truly appreciate comments like this just knowing somehow I am a support for another women out there working on the same thing means so much to me - so thank you for this comment 💞 I am rooting for you and know you’ll reach that self love.. day by day it all adds up 😘

@AmandaLewis 3 года назад

💞💞💞

@marielpaez6392 3 года назад

@@AmandaLewis exactly! It feels awesome to have that support! For me, that’s when I fall off the wagon, when I feel alone. It’s amazing to find women who are going through the same things as me and are killing it! Makes me feel like I can do it too! Thank you! Xoxo

@marielpaez6392 3 года назад

@@galabeals3587 yessss! It’s very refreshing to finally find a RU-vid personality I can relate!

@catherinelorene9914 3 года назад

Congrats on 57 lbs!! That’s amazing! I’ve lost 63 lbs total but I also had a baby last year so obviously some of it I just lost naturally. I’m doing keto right now & really enjoying it!

@cassandrasmom 3 года назад

Keto is amazing! Congratulations

@catherinelorene9914 3 года назад

@@cassandrasmom thank you!

@megannicole6493 3 года назад

I made the ricotta and arugula rice cakes! Omg so good 🤤🤤🤤 I made a comment on here about how you’re the only person who ever made me crave a salad and now you got me eating rice cakes 😂 you make everything look so delicious!

@AmandaLewis 3 года назад

HAHA LOVE IT!!!!

@tiffney829 3 года назад

I found your videos a week ago and I’m super obsessed ❤️❤️

@AmandaLewis 3 года назад

Aww welcome so glad your here 🦋💕🥰

@flavinasstuff5831 3 года назад

Just got back from my first time at aerie spent way too much money and I’m back on track thank you Amanda

@Debnmakeup 3 года назад

Someone has probably already mentioned this since I am late watching your video inside the blue is a gel mask and not sure if you have this product it is a silicon mask that you out over your face mask to hold them in place like if you wanted to cook dinner or clean up it really does work I bought mine on Amazon. You look so nice I your dress I definitely wrote down that breakfast meal and the sauce recipe love your channel 😍😍Huge Hugs Debbie

@AmandaLewis 3 года назад

They did yes I felt so silly haha 😂 I’m going to buy it again!!!

@laurenliebing4697 3 года назад

I actually just had that sheet mask a few weeks ago the mask is inside of that blue paper stuff!! It’s a really thin gel mask! I really loved it actually have more in my Sephora cart because it’s such a unique texture! Love these videos BTW 💜

@AmandaLewis 3 года назад

OMG I’m such a ditz!!!!!!!! Wowwwww I knew something was so off 😂

@laurenliebing4697 3 года назад

@@AmandaLewis lol you should give it another try cause it is really so good!!

@leidymanzueta5855 3 года назад

I found your channel yesterday and I love it I started my weight loss journey 11 days ago and I like your ideas thanks

@angelarthrasher 3 года назад

Loved this vid! Pups were being sooo soo cute cuz you were on the floor which is their territory :) ...Also liked when you mouthed the word "SHIT" after opening slippers too biggg for you....remember when you got onto Joey for cussing in your vid!!!?? haha hey since when is RU-vid rated G!!! lol oh yea and love love your Aerie shirt and was wondering where you got it and then you said it like you were reading our minds!!! You are so pretty even when you got a hair mask thing going on.

@AmandaLewis 3 года назад

Hehe 😉 I sneak a few bad words here and there lol - aww thank you !!

@amberf3599 3 года назад

Your dress,is,gorgeous💗 I have to try the rice cake spread..yummy. Your dog melts my heart🐕🐕 Have a,awesome week💗

@pattyroman9099 3 года назад

Ok thanks Amanda now I want to go shopping 🛍 😜. Loved the pink dress you looked so pretty!

@AmandaLewis 3 года назад

Aw thank you 💞

@normasmith2750 3 года назад

Great video all the food, the clothes u purchased for u and Joey very nice everything that yall do on yall channel love watching u all yall doing a terrific job on yall channel keep up all the great work yall doing on ur channel take care mandy and Joey hello to yall and all the family including the doggies they are family too God bless u all!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@AmandaLewis 3 года назад

Thank you so much 😊 your so kind in every comment which is very much appreciated 💞

@anitafoss1937 3 года назад

Glad to hear that you're loving your body at the size it is. Thank you for sharing

@carmenchen3588 3 года назад

This gives me ideas of what to eat for healthier meal

@allisonjanney6915 3 года назад

That dress is 💯 !!

@ouR_soundsASMR 3 года назад

You looked amazing in your dress!

@Marina_G. 3 года назад

yes i would love to take my dog shopping !!! Lol loved the haul and that dress looks adorable on u ! good for u!! 🤍🌸

@AmandaLewis 3 года назад

It would be so fun! I wish ❣️

@monicasalinas7009 3 года назад

Where is your beautiful cup from!! The one in minute 7:38!!! Love love love!!

@nutellabitches 3 года назад

Girl you look SO good in that pink dress!!! ❤️❤️

@AmandaLewis 3 года назад

Thank you so much love 💞

@vgreene1745 3 года назад

S/O to you I joined the iTrackBites app today ! Honestly I think this will work better cause I’m able to track calories as well.

@AmandaLewis 3 года назад

Yes it’s so nice to see and do both so we just are more aware of it :)

@balancinglifewithem 3 года назад

Me thinking you were making Mac and Cheese sauce cause I use that recipe for just that ahaha 🤣

@kmcollins84 3 года назад

Your dogs are adorable!

@AmandaLewis 3 года назад

Aw thank you 😊

@annaperry4795 3 года назад

Made the cheese sauce the other night! Added bacon, fajita style pork and chopped tomato to make a quest dip, so yummy!!!!!!

@AmandaLewis 3 года назад

Omg sounds delish!!!! So glad you made it 👏🏻😊

@mdketzer 3 года назад

When I was eating vegan I use to make the cheese sauce a lot but it is pretty expensive to make but it is good! Oh, also great unboxing and I love the swim top and all the ear rings!

@AmandaLewis 3 года назад

I thought so too but then I saw how much cheese it made and it felt worth it plus I just love it 🧡 Yess love the swim top 🙌🏼

@EmWilsonOfficial 3 года назад

I’m doing WW green and really loving your videos and vibe 💗💗

@noelw.6019 3 года назад

you should take your pups to petco/ pet smart and do a dog haul from there that would be so cute. I really like the Sephora foot masks, at my Sephora they are about 5 dollars but are really nice . I've tried the eucalyptus one and I have the coconut one but haven't yet tried it . thanks for a great video. your pups were so cute and so cute with the camera. always look forward to seeing your videos.

@loissage3630 3 года назад

A petco haul would be a hoot!

@madip8458 3 года назад

...ok but I really wanna know where the tortoise shell cup came from 😕 love your content girl!❤

@AmandaLewis 3 года назад

I know right it’s so cute but it was from a close out sale with Pier 1 :/

@lindseylindequist5218 3 года назад

I felt the same way about a sheet mask from berts bee's I used the other day. It didn’t fit my face at all. Not sure if my eyes are in the “wrong” place....🤷🏻‍♀️. LOVE your videos!!😍

@amberstrong793 3 года назад

What nail polish color do you have on? It is so pretty!

@austinianmelim 3 года назад

you look STUNNING! so nice to see you in light colored clothes. You look so pretty!

@jillsummers7126 3 года назад

Your doggies are the cutest! 🥰

@AmandaLewis 3 года назад

Thank you 😊

@hijinxs76 2 года назад

I know this is an older video BUT ...it came up in my feed tonight and I just wanted to say thank you ❤ that little part in here where you said you are SO sick of covering up and that you bought that little bikini top. You seriously have no idea how much that changed my life around. Yes, I did watch the video when it came out and I.... now I no longer constantly, OBSESSIVELY cover up. Hearing you vocalize your feelings struck a chord in me and got my great on straight....... I just soooo wish you were around and giving advice when I was younger. Im 50 now and it took me till now to get where you're at at your age. Don't ever give up Amanda.... there are a lot of out here who NEED you.

@AmandaLewis 2 года назад

Aww this is such a sweet comment to receive thank you so much! I hope more and more women stop covering up and just let them be in the present moment without worrying. It’s the best feeling 🙌🏼💞

@hijinxs76 2 года назад

@@AmandaLewis yes it is empowering and honestly once you get there you have this moment of "what the hell was a worrying about to begin with" lol. But again, thank you so much for taking your time and energy to make this channel ❤

@DiamondSeedLight 3 года назад

Girlfriend your whole vibe in this video...fabulous, your white sandals sooooo goood on you!!!

@AmandaLewis 3 года назад

Aww your so sweet thank you girly 🤍

@catmama54 3 года назад

I just discovered your channel last night and subscribed and have been binge watching your videos. I need to drop some weight and eat healthier.Live in ft Ld . I saw you mentioned air frying salmon and will try it. Can I ask what sauce you put on it? Also following you now on IG.

@melissafrancis6214 3 года назад

Love seeing your dogs!!

@AmandaLewis 3 года назад

💚💚

@acw2022 3 года назад

Omg I LOVE the glass that you drank your iced coffee out of. Where is it from?? So cute! Love your videos 💕

@AmandaLewis 3 года назад

It was from Pier 1 close out sale! I know they are so cute - I wish I had gotten more of them :(

@coweenuhm9662 3 года назад

I’m making that plant based cheese sauce today!!! I can’t wait!!!! Any other suggestions for what you use it for? I’m thinking nachos 😎 but after that i draw a blank. Lol Edit to add you literally hve nachos in the title of the recipe 😝 why am I like this... I’m gonna read the recipe now 😅

@AmandaLewis 3 года назад

Oh yay I’m so excited for you! Seriously it’s my favorite sauce ever and my husband agrees it’s the best ! If it taste like it needs more flavor add the salt, garlic powder , and lemon I always taste as I go. I love it with potato wedges that’s my favorite I air fry them and dip them in the sauce or make nachos and use the wedges as “chips” I also really enjoy it with pasta like a Mac n cheese situation ✨✨✨💕 lmk what you think when you try it ☺️

@coweenuhm9662 3 года назад

@@AmandaLewis IT WAS SO FREAKING GOOD!!!! I’m so excited to have a plant based “cheese” because I’m trying to transition to being a vegan Oh my goodness. Thank you so much for sharing that recipe!

@AmandaLewis 3 года назад

Yasssss 🤗👏🏻🤗👏🏻 I’m so happy you loved it!!!!! It’s seriously addicting after awhile I literally make it almost weekly and then I have to make a batch for my cousin who eats it with a spoon 😂 Goodluck on your transition and thank you for letting me know how the sauce was 🤎

@sparklysusan4641 3 года назад

Hey you, another great video, so thank you🙋🏻‍♀️💜🙋🏻‍♀️💜🙋🏻‍♀️💜

@iristexans846 3 года назад

Where did you get that pink dress?? Love it! 💕👏🏼

@AmandaLewis 3 года назад

The pink dress is from BooHoo 💞

@bwifey23 3 года назад

Just found your channel, love your content! Have you said why you all live in an RV? Are you building? You are beautiful an your weight loss results are amazing!!

@AmandaLewis 3 года назад

Aw thank you glad your here!!!! I have a RV Q & A and also a tour where I go over why. We aren’t building no we just wanted to save a lot of money and downsize for awhile. But we are ready to buy a home hopefully by the end of this year!

@bwifey23 3 года назад

Great idea!!

@batnoodle 2 года назад

Girl!!!! I did the same exact thing when I first used that mask! I totally didn't realize that the blue part peels off and i was like.... Why is this is so terrible????

@maxtraks 3 года назад

Another very good plant based cheese sauce you may want to try, look on youtube for Jill's 5-minute Game Changer Cheese Sauce. It is really good, quick to fix and lower in calories. Just check it out. I had my husband taste it and he couldn't believe it didn't have cheese in it. If your blender doesn't "cook" like hers, you can blend it, then heat on a pot on the stove. That's what I did. But, watch it closley, it thickens quickly. I think you'd like it.

@jeanniedillon4556 3 года назад

Love the dress on you.

@kellyk41483 3 года назад

Girl these puppies had me cackling

@lmartinez1324 3 года назад

You know I love your babies they are adorable.. Girl if I had legs like yours I would definitely be flaunting them you look beautiful😍

@ladyandashley76 3 года назад

Just wondering where your necklace is from? It's so pretty!

@AmandaLewis 3 года назад

I for some reason can not remember where it’s from 🤭 I wanna say OBJEKTS but I’m not 100%

@ladyandashley76 3 года назад

@@AmandaLewis ok thank you!

@bobbysmith4370 3 года назад

Puppies, and Joey butt jeans!!!! Yes. Thank you for being you. Always. I put on a swimsuit a few hours ago. I love the colors, but my done lap ( my belly done lapped over my belt/pants/shorts/swimsuit ), and I cried. I did not look pretty/sexy. Then after I stopped crying, I wiped away the tears, and looked at myself in the mirror with my swimsuit still on. Then I told myself, that I am sexy and pretty. No one can take this attitude and feeling away from me, except me. I am going to go cut the grass now in my swimsuit, because I am so white, like Casper The Friendly Ghost white, to get sun. I am going to rock out this swimsuit while cutting the grass, listening to some sexy music, and I will give no flying f’s. When you were talking about your swimsuit I cried a bit. Because, there is another brave body image warrior out there too. Oh, and the music will be 90s pop, gay icon divas, and heavy metal that I will be listening to. The weather is going to be a lot better this week for Chicagoland. I am thinking about starting a RU-vid blog about my life’s journey, because of you, while I walk and talk about my day in the life of. When I get done with the lawn, I am going to do some research on how to start up a channel. I have no idea what to do. Wish me luck.

@helenmontemayor8004 3 года назад

Good Luck!!

@AmandaLewis 3 года назад

Oh heck you put that thing on and get out there!!!!!! Hick it up high and work it ⭐️🔥 Seriously this inspired me - so raw and vulnerable and I appreciate you sharing this with me. You 100% should start a channel!!! Just go for it - the beginning always is a learning process but over time you get it down. I’ve made how to start a channel on YT video that maybe you’ll find helpful 😘 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fe6zXu5_Ok4.html

@theresaaaron6380 3 года назад

I really. enjoy your channel i cannot wait to make the cheese sauce. Where did you get. your pans that are speckled with wooden lid. handle I love them. Please let me know. Thanks

@AmandaLewis 3 года назад

I got them off Amazon and I linked them in my Amazon storefront for anyone interested ❤️

@julinahoehaver5609 3 года назад

I’m curious (if you don’t mind me asking) how often do you weigh in? Or take measurements, I was weighing every morning, but I used to weigh once a week. The fluctuation of weighing every day can get kind of depressing for me personally, but I also think it helps to hold myself accountable. Advice? 😩

@AmandaLewis 3 года назад

In the beginning I weighed in everyday sometimes twice a day then that became hard mentally because I was totally not prepared for the fluctuations on the scale and it was very obsessive so I weighed in weekly. Now at this point I honestly don’t weigh myself that much maybe once or twice a month! I have taken measurements also but this last three months I haven’t checked my measurements but I’ve stepped on the scale. For me If it’s unhealthy and makes me feel worse I don’t do it because just me personally anything that triggers me to feel bad or guilty or just not good in general usually leads to a binge. Everyone experience is so different though so you have to just try different things until you find what works and feels good for you 💖🦋

@julinahoehaver5609 3 года назад

Thank you so much! Yes I feel like weighing myself everyday is too much for me. I think I will try to weigh once a week to every 2 weeks. Thank you for your input ❤️❤️❤️

@jenjohnson349 3 года назад

Can you share the recipe for your burgers and did you exercise to lose the 57lbs if so what exercises did you do

@stephaniewoolbright1398 3 года назад

Love your authenticity! How do you know how many calories to eat?

@AmandaLewis 3 года назад

I used a calorie calculator and double checked with a friend in nutrition that I trust that I was at the right calorie mark. I also track my bites and stay within my daily bites on ITrackBites which puts me in a calorie deficit also 😊

@melodylewis1354 3 года назад

Keep going on your weight loss You can do it 🥰

@AmandaLewis 3 года назад

I sure can 🤗

@ineedvyvanse3493 3 года назад

I buy my hubby the air flex they are his ride or dies!

@AmandaLewis 3 года назад

They look so good on 👏🏻👏🏻👏🏻

@Emily-ij1hf 3 года назад

Amanda I’m curious what you think about this..... I used to do WW, but I swapped to itrackbites this week. I get the same amount of points as I did on WW. Because itrackbites has a calorie tracker, I’ve been tracking those as well. I’ve notice a lot of the time I run out of “bites” but I will be well under a healthy caloric intake. So I was just curious if you’ve experienced the same thing and if you just mostly track only calories now?

@AmandaLewis 3 года назад

Yes I have experienced this both on WW and ITB - that’s why I love the calorie tracker as a secondary tracking tool and I use my weeklies up every week !

@melissafrancis6214 3 года назад

do you have a recipe for the chickpea dish?

@Swoopty_Jcurly 3 года назад

What kind of nails are you wearing?! I love them!!

@AmandaLewis 3 года назад

Static nails which are glue on and the best I’ve ever tried! I’m obsessed with them 💕

@monicaguerra8510 3 года назад

That was a great video really 👏 👌

@sara_eliza 3 года назад

Girl your legs are amazing!!!! ♥️

@dominiquedeangelo2616 3 года назад

Are the recipes ones look up on line orcin cook books or are they things you think up?

@AmandaLewis 3 года назад

It’s a mix of things! Things I’ve tried and recreate, recipes I’ve been taught, Pinterest, cook books, IG food pages etc ..

@veronicahendricks4769 3 года назад

Question do you count calories 7 days a week? Ifind it difficult.

@AmandaLewis 3 года назад

Yes I aim to ! It definitely takes consistency and accountability to do it

@Becky_One 3 года назад

Oh, so pretty!

@jenjohnson349 3 года назад

Can you make the sauce without the cashews I'm allergic to nuts

@AmandaLewis 3 года назад

Yes you definitely can still make it with out cashews 🧡 I’ve done it before and it turned out still very good!

@jenjohnson349 3 года назад

@@AmandaLewis I asked if I can make it without cashews

@AmandaLewis 3 года назад

I meant to put without ****

@jenjohnson349 3 года назад

@@AmandaLewis oh ok I love all your videos and you as a person can you help me get started losing weight did you do it by just the eating what kind of exercises did you do if you did any

@AmandaLewis 3 года назад

Yes I lost weight with just the eating! You lose weight with food and exercise is to get fit and toned. Both together help you lose weight but it’s really being in a calorie deficit! I started with swimming then walking , I do weights as well 2 times a week or so. Just to be overall healthier but to lose weight I watch my food intake.