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WHAT I EAT IN A DAY TO LOSE WEIGHT (vlog)

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Follow along while I lose weight eating foods I actually enjoy !
I’m on iTrackBites bites better balance plan to track my calorie intake for weight loss.
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⬇️
Digital Food scale:
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Beer Glass:
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Divider plates:
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cheeseburger salad recipe:
- lettuce
- tomatoes
- purple onion
- lean beef
- fat free cheddar cheese
- hamburger pickles
- real bacon pieces
- avocado
- low calorie thousand island dressing ( I used Walden farms)
- sea salt & black pepper
- minced onion
IG @amandaevolving
Email: amandaevolving@gmail.com
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Опубликовано:

28 авг 2024

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Комментарии : 120

@hollylemus1383 3 года назад

Amanda I just want to tell you how much I enjoy your videos. You are so creative and you have great ideas on what to eat. I love seeing you with Joey and your cute dogs. Thank you for sharing your daily life with us. You are very inspirational.

@AmandaLewis 3 года назад

This means so much to me truly it does, thank you for telling me 💖💕

@hollylemus1383 3 года назад

You are very welcome. 😀

@zahraaalz9621 3 года назад

That view for the walk is EVERYTHING!! So beautiful !

@Rougelyne 3 года назад

Big healthy doggos. Makes me happy.

@gailsawyer2010 3 года назад

Never doubt yourself you are so creative and sweet your my favorite person to watch for I track bites lost 15 and you helped

@AmandaLewis 3 года назад

This is so awesome! I’m so happy for you 👏🏻👏🏻👏🏻💕🎉

@laceylu5969 3 года назад

I just started watching your videos yesterday & Ive really enjoyed them. You are beautiful! Love the pups!

@millionmileaminutemama9372 3 года назад

I’m so glad I found this channel 🌻

@AmandaLewis 3 года назад

Im so happy you feel that way 🧡

@xlilimariex 3 года назад

Definitely gonna make that salad! I love to go on walks by myself so peaceful and relaxes the mind. ❤️

@AmandaLewis 3 года назад

I do too it’s nice to just have alone time 💚

@annaperry4795 3 года назад

You inspired me to make a snack platter for my mid morning snack! Such a good idea 😄

@AmandaLewis 3 года назад

It’s the best little treat 💖

@allisonjanney6915 3 года назад

Your vlogs are the best girl!

@AmandaLewis 3 года назад

I’m so glad you think so 🥰 makes my day!

@eddieann1931 3 года назад

I love that salad! I haven’t had it for awhile. Thanks for sharing your journey. Helps me to stay on track too!

@cathycoats8607 3 года назад

Cute baby gift basket! Nice breakfast! I love your blue silky top.

@MamaEgwuejiChannel 3 года назад

Yes, I am already enjoying the video. I just came across your channel. The break fast food is so yummy yummy and appetising good for weight watchers.

@AmandaLewis 3 года назад

Welcome so glad your here 😊💕

@noelw.6019 3 года назад

I have rewatched this video 2 already. The cheeseburger salad looks delicious. I found all ingredients and will be making it this week. Pups are cute. So excited to try the cheeseburger salad this week . (Using the 96/4 ground meat). Thanks for sharing .

@AmandaLewis 3 года назад

Well I feel special 💖🥰 I’m glad you enjoyed it! Hope you love the salad!

@mandarndr2 3 года назад

Your videos always make my day! Just needed to tell you that I finally found the Chobani coffee creamer and I am officially hooked, it is so so good! Hope you are having a wonderful weekend💗

@AmandaLewis 3 года назад

Aw yay yay yay! The best creamer ever so glad you got it 👏🏻💕

@cathycoats8607 3 года назад

Walden Farms dressings are really good. Publix always carries cool new food items. I’m going to have to look for those wraps. Nice lower calories. The cheeseburger salad sounds yummy. Good haul.

@BooksandScribbles 3 года назад

Lol if I was near you I'd be like please make me breakfast too 😄 Your meals always look so pretty and delicious.

@AmandaLewis 3 года назад

Ahh haha 😄 that’s very true! She is lucky I suppose lol

@lisagreen5237 3 года назад

Always look forward to when you post! A couple of questions... where did you get your earrings from and do you track the amount of cold brew you pour into your cup? I’m on iTrackBites and following the Calorie Command plan. Again, love your content!! 💖

@AmandaLewis 3 года назад

Aw I’m so happy to know that 💚 I do not add anything for the black coffee no just the creamer and milk. Earrings are from many different places the twist hoops are from Ana Luisa, the larger gold hoops next to them are from Nastygal, and the smaller hoops are from Amazon.

@mrs.kristyrobinson4530 3 года назад

Thank you for sharing. Love all your videos so going to try the cheeseburger salad.

@pamelagoode7499 3 года назад

Thanks Amanda! The salad looks amazing. I have been afraid to try the zero calorie dressing. I will try it now that you did!

@AmandaLewis 3 года назад

I was also! But really I enjoyed it :)

@katieweicht4719 3 года назад

Love the idea for snack boards. I have a toddler who loves snacking, and I would love to make one for us to share daily. Yum!

@AmandaLewis 3 года назад

Aw this is such a cute idea!! I’m sure your toddler would love that also 💕

@shannon0583 3 года назад

I love your little mini Oscar the grouch trash can in the back. Haha

@moakley60 3 года назад

Both of those salads look amazing!

@funnymoore6664 3 года назад

I ALWAYS enjoy your videos 😊

@brendachandler4560 3 года назад

As always, everything looks so delicious and healthy!

@AmandaLewis 3 года назад

💚💚💚🥰

@jilllewis9808 3 года назад

Where do you get your beautiful glass straws that I see in all of your videos? Love watching your videos love!!!! ♥️

@AmandaLewis 3 года назад

Amazon for the glass straws I have a few linked on my Amazon storefront 😊

@bernadettepetersen5373 3 года назад

Yes for Walden Farms 1,000 island.....I need to add a bit of Truvia for extra goodness. Would be fun to know about your tattoos😅

@shannonwilliquette7054 3 года назад

Tell me how u mix SF pudding mix and oatmeal? As over night oats or cooked oatmeal. I have never heard of this before. I am WW purple and always looking for new oatmeal options. Also...man u scored at Publix with all the Bogo's. Great shopping! Wish we had one in WI ! Thx for another great video!!

@AmandaLewis 3 года назад

Cooked oatmeal it’s so yummy I just do oatmeal , unsweetened oat milk or almond, then about 1 tbsp of sugar free pudding mix I love the pistachio flavor 👌🏻💚

@ornella3700 3 года назад

The Nando’s peri peri sauce is from a chain restaurant called Nandos in the UK. It’s their sauce it’s soooo good!!!!!

@AmandaLewis 3 года назад

It’s great sauce! I loved it 🧡

@katiejenkins8784 3 года назад

How do you track the Amy’s soups? Sometimes I find they’re hard to figure out. Love love love that Panera tortilla soup! Had it today for lunch! Added cheese and ate one tortilla and dipped it in the soup ❤️

@marysparkman8676 3 года назад

The Walden farm thousand island dressing is very good!

@AmandaLewis 3 года назад

I thought so too!!!

@latonyathomas3267 3 года назад

Love the video, the salad looks delicious. How was the SF Thousand Island dressing because that’s one of favorite dressing but regular dressing high in bites.

@AmandaLewis 3 года назад

I honestly really liked it. I was hesitant that it would taste good but I thought it was nice! Worth trying for sure :)

@haleymarie747 3 года назад

That salad looks sooooo good

@AmandaLewis 3 года назад

It’s a great combo 😋

@lindacraig1580 3 года назад

Your food looks so pretty too!

@adamariehernandez3407 3 года назад

I love to dip veggies in Tzatziki. Soo good 😋

@lmartinez1324 3 года назад

Wow Mamma that breakfast looked delicious 😋 and I'm definitely giving the lime and strawberry water 💧 a try looks so refreshing.. Hi Joey 👋

@AmandaLewis 3 года назад

It’s so refreshing ! Lime or cucumber with strawberries is so tasty ❤️🍓

@lisamanser4448 3 года назад

Looks soooo good!!

@cindyross3236 3 года назад

If it’s not in grams go up to the three dots- top right corner and edit it and you can change it to grams and then save it

@AmandaLewis 3 года назад

What!!! I didn’t know this 🤯🤯

@pinkpanther6908 3 года назад

Peri-peri sauce is originally from the southern countries in Africa.

@AmandaLewis 3 года назад

That’s so cool 🧡

@joyneville7246 3 года назад

Hey beautiful! Dont worry too much about property/house buying details...if it dont work out ..."whats the worst that can happen?" u stay where u are until the next good thing comes along...no biggie😘 you are going to get the perfect set up for the both of you, because you had patience and faith!...and because you deserve it BEAUTIFUL!💕👍☺👏✔🔥💕

@AmandaLewis 3 года назад

I believe this too I really do 💕 don’t wanna rush into anything because we want to find the right spot for us

@joyneville7246 3 года назад

@@AmandaLewis Exaxtly! The one for you will be for you😘👍have a great start to ur Monday week!💕

@anitafoss1937 3 года назад

Thank you for sharing

@Natalie9285 3 года назад

LOVE your earrings 😍

@ErisstheGoddessofmanhwas 2 года назад

Hello im new in your channel , can you please tell me, are you using some kind of app to count calories fron the packets .I mean i saw you using your phone , can you please explain it to me ?

@jennyyoung4506 3 года назад

Love your videos! But just curious, did you just recently start counting calories or is that included with the itrack bites. I know alot of people use my fitness pal. Just curious if counting cal has helped you. I'm totally stuck in a rut and thinking of canceling WW and switching to I track bites.

@YarnjoyPodcast 3 года назад

can you share your recipe for the pickled onions? Is it zero bites (points)? Just switched over the ITrack bites. I was on the green plan on WW so I am starting with the Sugar Smart plan. I am a crocheter as well. That is what my channel is focused on.

@AmandaLewis 3 года назад

Yes it’s zero bites for the pickled onions and I usually just do white wine vinegar , some water, white onion, lemon juice or lime, cilantro, and that’s usually it 😊

@milliem5178 3 года назад

I love your dogs, are they from the same litter?

@AmandaLewis 3 года назад

No they aren’t but they do look so similar

@lisamounts858 3 года назад

Love it! Can you please let me know what the ratios are or the recipe for adding the pistachio pudding to oatmeal?

@AmandaLewis 3 года назад

I usually have 1/3 cup oatmeal and add 1 tbsp if the pistachio mix

@lisamounts858 3 года назад

@@AmandaLewis thank you!

@christinehoffman1825 3 года назад

I love that Walden farms. Where did you get your pretty blue and orange bowl.? 😁

@AmandaLewis 3 года назад

Amazon 🧡 they are called pasta bowls

@angelarthrasher 3 года назад

"Always bring protection"....leaves dogs at home :( :( Thanks for the vid and including the pups!! That cheeseburger salad looks soooooooooooooo delish!!

@AmandaLewis 3 года назад

Yes always! Pups were sleeping when I left and Mama needed just some alone time 💖

@heathermichele2040 3 года назад

i tried tzatziki last week. i got it to go on my turkey burgers. glad i tasted it before i put it on my burger because i hated it lol i'm a hummus girl till the end.

@maxtraks 3 года назад

I cook my eggs that way...it steams them. Perfect.

@AmandaLewis 3 года назад

The best way!

@ineedvyvanse3493 3 года назад

Yessss pizza makes me feel so gross, but pizza is so good! 🤭

@AmandaLewis 3 года назад

I know that’s the truth it really is!

@lisaruttenberg5886 3 года назад

Omg. Yes especially Detroit style Square pizza. Kills my stomach. Bloats me and I regret it.

@carat12341 3 года назад

Hi!! Do you still use the Amazon cold brew maker?! I would love to see how you make it taste good LOL!

@AmandaLewis 3 года назад

I do but I never use it anymore 😬

@treasabloodgood2836 3 года назад

You shirt is so cute. Is it your dogs?? If so, how did you make it???

@AmandaLewis 3 года назад

It is of the dogs yes 💕 here is the link of the shop who made my shirt www.etsy.com/shop/meowstaart/

@treasabloodgood2836 3 года назад

@@AmandaLewis OMG I love it! Ordering one now.

@madeleinekolar4772 3 года назад

That was a beautiful view on walk.

@AmandaLewis 3 года назад

It truly is

@WhitneyMurphy 3 года назад

How did you season your meat for the salad?

@AmandaLewis 3 года назад

Just salt , pepper , minced onion 🧡👌🏻

@marystacy1945 3 года назад

New to this How many points in the creamer? Ty

@AmandaLewis 3 года назад

2 tbsp is 3 points for the creamer 😊

@lizeteavila8971 3 года назад

pee-ree pee-ree hot sauce. it tastes really good on cod fish cakes

@lynncrooks64 3 года назад

Where did you get the snack tray from?

@AmandaLewis 3 года назад

Amazon , I have it linked in description box 💕😊

@annwilson9803 3 года назад

Hi.Amanda. and. Joey And.babies 🐶🌹🐶🤗INESS ❗😊 Glad. U.had.a.nice.mini.vacation With family.the.best 🖒💖.it❗ Loved.all your. Meals. Yumo❗ Hamburger.salad..yes.please ❗ Great. Food.snacks. GOOD job On exercise. And👣👣.AWESOME 🖐 Thanks for sharing take care SWEET FAMILY. ❤Happy SPRING 🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼

@madeleinekolar4772 3 года назад

I tried the byte app and I couldn’t work it.

@AmandaLewis 3 года назад

Oh no , what was the issue ?

@madeleinekolar4772 3 года назад

@@AmandaLewis Well, I'm 71 and not proficient on my computer. I get frustrated easily and end up crying. The computer is not my friend. iTrackBites said if I didn't want to log what I eat I could speak it and they would log it so they were wonderful. It's just me. I am on Lose It and I can do that easily. It gives calories, protein, carbs, protein etc and macros. I was on another app too but they improved their site and then I couldn't figure it out. Enough about me. I love your channel. You and your husband are so sweet together. I do Keto but I still follow you because I enjoy you so much. Thanks for reaching out to me I really appreciate it. You are beautiful and special. Don't be hard on yourself.

@randoff32 3 года назад

How much water do you consume in one day?

@AmandaLewis 3 года назад

Usually half to a full gallon if I really put attention..I literally am always drinking water lol

@K.T- 3 года назад

Your eating alot of food??

@AmandaLewis 3 года назад

And ??

@malyssaweaver2148 3 года назад

I put cottage cheese in my oatmeal

@AmandaLewis 3 года назад

I’ve heard this is good! I’ve yet to try it tho lol

@xvanilladropzxful 3 года назад

👏👏👏👏

@neighohmy 3 года назад

Wow I miss Publix 😭

@AmandaLewis 3 года назад

☹️🥺

@davidkern2511 3 года назад

Walden Farms tastes like chemicals.....return it....xo

@AmandaLewis 3 года назад

I didn’t think it tasted like chemicals at all , I loved it!

@davidkern2511 3 года назад

@@AmandaLewis amazing...their products do not contain food...lol

@AmandaLewis 3 года назад

@@davidkern2511 well it’s a dressing so it has tomato paste, vinegar, garlic powder, even has relish etc... it of course has other flavors to make it zero calorie but I mean it’s just a condiment so not really that biggie