WHAT I EAT IN A DAY TO STAY FIT!

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Опубликовано:

14 июн 2024

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Комментарии : 119

@angielopez8700 Год назад

YES! Please do a video explaining how you reversed your thyroid issues. I started having problems after my pregnancy and personally I know other girls who experienced the same.

@kiaraarreola2732 Год назад

Yes please share your thyroid journey! I am currently struggling with that and horrible headaches or migraines every day, along with all the other horrible symptoms. I’d love to know what helped 💕 I’m glad you’re doing good!

@cintiamontiel6285 Год назад

Yes girl please do a video about the thyroid!!!

@adilenearmendariz7869 Год назад

Yes please!!!! Talk about your thyroid journey ❤❤❤❤

@claudiaencinas790 Год назад

Yes, please do the reverse thyroid video!

@paulinaochoa4718 Год назад

Yes girl, please do a video on your thyroid experience! I have a thyroid issue as well and I’m glad to know that I’m not alone 🫶🏽

@sojahinymarte5616 Год назад

Glad to see you posting again 🎉 Please share your storybon thyroid issues and recovery 💕

@ericasanchez5342 Год назад

Yes video on how you reverse your thyroid issues

@VS0127 Год назад

Yes please do a video about the thyroid

@Thaliae96 Год назад

I always get to excited when you post a video and I’m early to watch it. 💕

@Panda-nc9mo 11 месяцев назад

Just found ur channel! Fitness motivation! Yayyyy thanks girl! 💖

@ireneferro Год назад

Hey girl I’m so proud of u te ves good good job!! I need to buy from fabletics again…enjoyed your video

@valatdisney Год назад

So shook because I watch your videos on tiktok and Instagram and I can't believe you are also going through thyroid issues because me too! I just overcame the whole feeling down but I want to know!!

@mixym9064 Год назад

Thanks Jas!! I loved the video ❤ plz do the Thyriod videooo!!!

@Sunmaid04 Год назад

Hello, this is my first time watching your RU-vid, loved it. I would LOVE to watch and learn about how you fixed your thyroid problem with food. I have 3 nodules that are not causing severe symptoms, but I do notice a difference in my body and my energy. Thank you so much for sharing your life 😊

@ramirezjennifer79 Год назад

Yes, please due a video on reversing thyroid. I’m personally going through thyroid issues.

@kainatkn6174 Год назад

Yes please make video on thyroid issues that will be soo kind of you 🥰🥰

@esmeraldamora3781 Год назад

I remember watching you when you first started!! the first Mexican influencer I followed 🥺💓

@janetfvlogs6375 Год назад

Hey Beauty, thank you thank you for posting this. I was just thinking about you this morning while at Costco. I bought the English muffins, egg whites & avocados for my breakfast. I also love love my cafecito ☕️ Saludos hermosa y saludos a Doña Juanita 🫶🫶

@anelperez4070 Год назад

You got me hooked on this breakfast I now make it several times a week and it’s honestly so bomb and healthy

@marthatrejo1033 Год назад

Please yes!!! Share what help with your thyroid. Love seeing your viedos

@aimeeserrano2041 Год назад

Yesssss please do more of these

@juliethalov5579 Год назад

Grasias por estos videos qe nos ayudan muchísimo 👍💕💕🙂amor propio lo mejor❤️

@mansoor3159 Год назад

Hey! Beauty Bird your vlogs are so so beautiful and I love your vlogs so so much you are my inspiration and I wish you reach 2 Million Subscribers very very soon!☺️✨❤️

@adrianav5914 Год назад

Yes pls do a video about your thyroid!!

@nuviatapia5073 Год назад

I always love watching your videos. Love your family. Lol, couldn’t stop laughing in the end when your baby girl had her eyes stuck on you. Too funny.

@jackiem6831 Год назад

Currently have no idea what to make for dinner so thank you for this 🥲🤣 I’m tired of the same meal preps

@8marissa6 Год назад

Yea please do more videos like this 🙏❤️

@KwEEEnEsmE Год назад

Yes please make a video on your thyroid issues

@Ddelicious07 Год назад

Yes please for the thyroid video! And I drink just as much coffee 😬😅se me antojó un cafecito just watching lol

@415Nanaboo Год назад

Yes please make a video of your journey dealing with the Thyroid issue. It runs in my family & I just got tested to see if I have it. Also, which video shows the recipe for the chicken&rice? I can’t find it.

@isamoreno5462 Год назад

Yes please I'm going through the same thing right now!

@Juicylushxo Год назад

Omg after I had my daughter I started experiencing all these weird symptoms I never use to have and I never realized it could be my thyroid. Please make a video it’ll be sooooo helpful 😭🫶🏻

@Lupitajal Год назад

Yes, do the video about thyroid.

@shellcharan6014 Год назад

I can't Imagine drinking soooooo much coffee in A Day

@abygabar233 Год назад

😂😂😂😂😂 That look at the end was so funny!!😂😂😂😂😂

@isabelmorales5076 Год назад

Please do a video on the thyroid and hormone and physical therapy. A lot of us are going through similar situations!! 🤍

@nohemyvaquera1765 Год назад

Yess please share your thyroid journey

@missyab88 Год назад

yes please!

@mj482 Год назад

Yes please make a video about thyroid I Suffer from it too and take meds for it. Will be looking forward to it. Thanks

@LuzMeury Год назад

Yay justo a tiempo! Me toca doblar laundry 🤣

@AlexisValles2012HI Год назад

Chula I recently got diagnosed with hypothyroidism. I would be interested in seeing your journey ❤

@Jessicag777 Год назад

Love you! Bendiciones ❤☺️

@LailaLafrai Год назад

Yes please share your thyroid journey!

@sibiadiaz1873 Год назад

Loved this video! Where are your beige pans from?

@monikajastrzebska4988 Год назад

Cześć super jedzenia.Piekny vlog.

@Prettyprincess350 Год назад

Yes I have thyroid problem and it’s struggle everyday

@ejfranco14 Год назад

Yes do a video, I was diagnosed with hypothyroid and gained weight because of it

@gizmoslife4639 Год назад

What size do you order off fabletics?

@Star-fk2me 4 месяца назад

How do we find out what's our micros or how much protein I'm supposed to eat? I would love to know ❤❤❤❤❤ need to know mines I been trying to eat 1200 calories I'm 5'1 Hispanic

@katiebellamartinezchannel9587 Год назад

Yes please make a video

@veronicatorres26 Год назад

Kai had that "estas o te haces" look at the end😂

@KeyisKey_ Год назад

I had the same issue with my thyroid. I was down for 4 months. Unfortunately even with diet change I’m still on thyroid meds. But overall better than I was.

@olgasalmoran3904 Год назад

love your video

@Daisy-dp2xr Год назад

What pans are you using to cook?

@karencarrillo2397 Год назад

YES PLEASE SHARE YOUR THYROID REVERSAL!! 🙏🏼

@jmarie41789 Год назад

Yes please do a thyroid video! I have issues and it sucks!!!!!

@vanessaquintor8937 Год назад

Hola Yas, I am super low on Vitamin D as well. My anxiety has been hell! I was wondering what’s the brand of the vitamin D and were you told to take it with something else for better absorption?

@MarMore13 Год назад

Vitamin K2 helps with absorption

@kmarie8206 Год назад

I finally found a Latina RU-vidr who seems so relatable. 🥰

@erikay2022 10 месяцев назад

I agree

@jessicahernandez1748 Год назад

Yes please

@hannahexum4982 Год назад

God bless beautiful!! 🤍🙏🏼

@donnyvanesavillatoro90 Год назад

I would like to learn more about your thyroid situation because this past November my 9yr old daughter has been diagnosed with hypothyroidism and she’s been put on the pill and it’s a rollercoaster she’s been having headaches everyday which I’ve been told could be because of the thyroids but I’ve also been told it has nothing to do with it and yess before ppl come for me I know a 9yr and grown women is different type of issues but knowing I’ll have to help my daughter deal with this I want to keep learning from ppl that have experienced it.

@alexisgraham8657 Год назад

Yesss please talk about the thyroid and how you reversed it!! I have recently just found out that I have thyroid issues and I don’t want to take medicine and I’m really going on this whole new journey of eating clean and healthy and would love to hear how you did it!! ❤

@AnaDiaz-wz4cf 8 месяцев назад

Girl go to an endocrinologist that specializes in tyroid disease. There are influencers online that say they fixed their tyroid issues by taking certain supplements that they get paid to promote. When in reality they see a doctor and take medicine or they didn't even have issues to begin with. There are some really safe, effective and scientifically proven treatments that could really help of they're appropriate for you.

@JustJordy02 Год назад

What was the pre/pro/post biotic that u take for gut health? I couldn’t hear, u said the brand so fast.

@ym2638 Год назад

Girl after baby number 2 Iv been going through the same thing. My jaw is even currently locked and i didn’t know it was from stress and neck pain

@dianabahena4556 Год назад

Have you noticed any improvements since doing your pelvic exercises

@helent-acosta2393 Год назад

Yes! Please share how you reversed your thyroid issue. I do know there is a strong connection between the liver, gallbladder and your thyroid. Since 80% of thyroid function occurs through the liver, unless the liver is working well, a good portion of Thyroid FUNCTION will be missing.

@janetxmaria Год назад

do you not take the alani supplements anymore ?

@veronicasaldana864 Год назад

can you tell me what’s your coach name because I need a diet to

@F00LSSYOUxD Год назад

OH MY GOD! YES PLEASE YASMIN😭😭😭!! 5:00 please and thank youuuu!🥲 lol

@fabiolarubyverduzco458 Год назад

I had hyperthyroidism in the pass and now I don’t! It’s crazy’ it has a lot to do with what you eat! I try to eat super clean foods with simple ingredients.

@nohelym89 Год назад

Lmao @ “arched pee hole” @ 12:47 when you were describing the black Fabletics top 😂😂 I think what you meant to say was arched keyhole 😂 me meooo, I love you though!

@melissamaldonado1654 Год назад

Kailin at the end is like, “really mom, another cup of coffee?” 😂😂

@yeyaroman6291 Год назад

Ijoles si q tomas mucho cafe.. oyes y como le haces para poder dormir especialmente con el café ☕ q te tomas en la noche. ??

@blancavargas2062 Год назад

I started feeling “weird” right before giving birth and after giving birth it was horrible. I’m on medicine now but I would like to reverse all these feelings and get my thyroid to back where it was before. I have a 4 year old daughter and would like to be less tired

@crystalchavez3652 Год назад

21:38 Im dying right now😅😅🤣🤣🤣🤣🤣

@shirleyalvarez4623 Год назад

Ty for this vid. I've copied ur breakfast and damm it's good. Pero me lo como for dinner like when I get home from the gym para no sentirme tan llena 🤤

@janetlovesjesus Год назад

I eat the same food as well, never get tired!!😂♥️

@claudiazamudio7946 Год назад

Im with you!!!! I Can eat the same thing every dayyyyy😂😂😂😂

@OutAndAbout_ Год назад

@21:43 😂 that STARE 😅

@xochilsilva1357 Год назад

Did you go to a regular doctor or a functional medicine doctor. If you did go to a FM ...it cost like $8/min in my area....

@MG-dq7cw Год назад

What sneakers did u put on when you went for a walk? Are they good for jogging?

@anab5820 Год назад

They’re Hoka, she has them linked on IG.

@MG-dq7cw Год назад

@@anab5820 thank u

@xochitlgantes2793 Год назад

The death stare from Kai at the end (if you don't put me to sleep NOWWW)

@utpaldas2452 Год назад

NICE VIDEO

@lifewithmarissa939 Год назад

When you started to add salt to your eggs. Damn girl!!! 😂😂😂😂😂😂😂😂😂

@nohelym89 Год назад

😂 I noticed that too

@karinaMarisol Год назад

😩 i get tired of the same food lol i tried eating oatmeal everyday to help lose weight and I could do only 3 days lol lol Lmao dying at baby girl giving you the death stare 😂😂😂💀

@kandyy_ysssmoreno7860 Год назад

Jajaja Kai te miraba como que aver a que hora me duermes 😂😂😂 omg su carita 😂

@yesenia1424 Год назад

Im scared to have caffeine so I always drink my coffees decaf so when I see you drinking so much I’m just like 😳😂

@veronicasaldana864 Год назад

hola me encantan tus Videos y quisiera saber qué enfermedad tenías porque yo también voy a la a los doctores cada rato

@katiebellamartinezchannel9587 Год назад

🙏

@alejandraolvera2162 Год назад

💗💗

@paulamanzano9662 Год назад

Por que lla no haces videos en español

@Kj20183 Год назад

Porque ya no haces videos en español tenías una linda comunidad 😊

@areliaguilar28 Год назад

💕💕💕

@carolinamora1223 Год назад

I would love and appreciate a video on your Thyroid experience because I suffer from Hyperthyroidism and I want to avoid the extrema with is getting it removed and It’s affecting my mental health🥹I hope your feeling better cause it’s no joke ❤

@gabbyy1229 Год назад

Yes I would love to see a video on your diet now. I have hashimoto’s disease which affects my thyroid too❤️ I’m glad you were able to get your thyroid under control 😊

@adrianaalegria9240 Год назад

“I know, guys. I know. It’s an addiction.” 💀🤣

@planningwithalo Год назад

LMAO KAI STARRING HARD AF :D

@monikajastrzebska4988 Год назад

Piękne do śliczne stroje.

@irissoniachavez Год назад

Que tienes?? I have hashimotos. And usually you can’t reverse it! For a time but you have to be 100% strict and no drinking. Cause it messes your adrenal glands. Good luck