MEAL PREP & LOSE WEIGHT! I put together some fall recipes for a fall meal prep! Apple Crisp Breakfast Bake and a hearty chili recipe! Breakfasts, lunches, snacks, and DIY dinner meal kits for my husband and I! Points given for all three programs. Come see what I eat in a day (actually what i eat in a week) on WW / Weight Watchers! Cook with me for breakfast and lunch, and find out what's for dinner with my dinner kits. This week I included a crockpot / slow cooker freezer meal! Meal planning and meal prepping are critical for me to continue my weight loss journey and helps me with losing weight. But it's also a tremendous time-saver throughout the week.
THANKS FOR WATCHING! 😀
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// TIMESTAMPS/CHAPTER LABELS
00:00 START
00:46 INTRO TRAILER
01:16 THUMBS UP REMINDER 😉
01:25 INTRODUCTION & INFO FOR NEW VIEWERS
02:36 BREAKFAST PREP - Apple Crisp Breakfast Bake
13:09 LUNCH PREP - Kristi's Hearty Chili
24:40 DIY DINNER KITS & FREEZER MEAL
34:57 POINTS REVIEW
37:22 FINAL THOUGHTS
37:46 BLOOPERS
38:58 END SCREEN
// RECIPES:
🍎 APPLE CRISP BREAKFAST BAKE 💙3 | 💜0 | 💚3 (2023 points = 2)
I added 1 point worth of sugar-free Cool Whip and some berries. We didn't end up eating the yogurt. It was filling enough without it! This turned out really good!! The consistency of the topping was obviously different (not crunchy like apple crisp) since it's oats, but it was good! We heated in the microwave for 30 seconds to a minute.
I used the following recipe as a guide but my modifications are listed below.
recipes.sparkpeople.com/recip...
I increased the amounts by 1-1/2 and used a 13x9 pan so I could make bigger portions:
These are the amounts and modifications of ingredients I used to make 6 portions:
7 Gala apples
1.5 tsp cinnamon
3 Tbsp Lakanto sugar
3 Tbsp flour
TOPPING
1.5 cups quick oats
2 tsp vanilla
1 tsp cinnamon
3/8 c Lakanto brown sugar
3 Tbsp unsweetened applesauce
🍲 KRISTI'S HEARTY CHILI 💙2| 💜2 | 💚4 (2023 points = 2)
planningushealthy.com/kristis...
// WHAT'S FOR DINNER - DIY DINNER KITS
// BASIL-PARMESAN SALMON 💙2 | 💜2 | 💚7-10 (depends on salmon)
planningushealthy.com/basil-p...
Adapted from Skinnytaste www.skinnytaste.com/parmesan-...
// HONEY MUSTARD PORK CHOPS WITH RED POTATOES & GREEN BEANS (FREEZER MEAL)
💙10 | 💜7 | 💚10
(2) 5-oz. boneless pork chops
1/3 cup sugar-free honey mustard
1/2 tsp pepper
1/2 tsp onion powder
8 oz baby red potatoes
8 oz green beans
1/2 cup chicken broth
Combine all ingredients except chicken broth into a freezer-safe bag. Mix well. Freeze. When ready to cook, thaw in the refrigerator overnight. Pour contents into a slow cooker and add 1/2 cup chicken broth. Cook on low for 6-8 hours.😋
// ROASTED TURKEY (pre-cooked from Aldi) with Ranch Cauliflower
planningushealthy.com/ranch-c...
// ITEMS USED IN THIS VIDEO:
OXO Salad Spinner: amzn.to/2FUFxeS
Misto Oil Sprayer: amzn.to/3hUdn0H
Double-sided Measuring Spoons: amzn.to/2FbOQXB
Blue 2-compartment Meal Prep Containers: amzn.to/34w72E4
Black Meal Prep Containers - purchased at Dollar General
Chef's Rival Chopping & Mixing Machine: amzn.to/3npcmSk
Hamburger Meat Chopper: amzn.to/3d7JtW6
Snack & Sandwich Reusable Bags: amzn.to/2Wky94s
Reusable Gallon bags: Similar to mine amzn.to/3LiiSpW (mine are no longer available)
Ozeri Food Scale: amzn.to/2IfYTst
Bag Holder Clips: amzn.to/327Ck46
SMARTPAN Knife Set: amzn.to/3gDrecq
FITBIT I'm wearing: amzn.to/2UU0z0T
Bands for Fitbit: amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): amzn.to/31pMXiq
Keurig Coffee Maker (behind me): amzn.to/2FXC5A3
// Amazon Storefront: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I've tried and use.
// Meal Prep Playlist: • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
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WHERE I GET MY MUSIC: www.epidemicsound.com
#mealprep #weightwatchers #planningushealthy
16 июл 2024
