In this video, I'll be sharing with you what I eat In a week with pre diabetes / insulin resistance! Well.. kind of. It'll be more like What I eat in a week as a pre diabetic but... really just 4 nights of dinners. It is a random hodge podge of food that I feel comfortable eating with insulin resistance and undiagnosed pre diabetes when it's just me that I have to worry about feeding. Hopefully you can see that we still have a large range of food to choose from even if we have metabolic dysfunction.
A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle! If you enjoy this video, please like and share! Don't forget to subscribe to this channel for more updates.
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1 авг 2022