Is sweet potato better than potato for blood sugar? And can we even eat potatoes with diabetes, pre diabetes or insulin resistance? In another blood sugar test experiment, I will be testing how potato and blood sugar interact, while also comparing white potato versus sweet potato on my blood sugar. Now this is an n=1 experiment, so these conclusions are specific to what my body can process and handle. Everyone's body is different so I encourage you to do your own testing to see if your findings match mine!
A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!
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TIMESTAMP:
03:49 1 hour postprandial test for regular potato
05:11 2 hour postprandial test for regular potato
08:27 1 hour postprandial test for sweet potato
10:25 2 hour postprandial test for sweet potato
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14 авг 2024