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What I Eat To Get Shredded For Summer (2,160 calories) 

Thomas Maw
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29 окт 2024

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Комментарии : 77   
@benmc421
@benmc421 5 месяцев назад
Loving the more frequent vids mate!! Please do an Ibiza vid
@jamescook6092
@jamescook6092 5 месяцев назад
Can’t wait for the gut health video, loving the content Tom.
@TMCycles
@TMCycles 5 месяцев назад
Thank you buddy
@micky7501
@micky7501 5 месяцев назад
Blows my mind how you can just chat some shit, throw in the odd long word, tell everyone how you are doing the same as most and make a buisness Fairplay mush. Bravo . Seriously ❤
@lukewhalley9221
@lukewhalley9221 5 месяцев назад
I love how clean the content always is 👌
@Gws525
@Gws525 5 месяцев назад
Your video quality is second to none. Even if I don’t watch every one, I’ll always come in and give it a like. Top notch
@TMCycles
@TMCycles 5 месяцев назад
You the man, thank you
@danielwaring4898
@danielwaring4898 5 месяцев назад
Love the videos Tom. Watching your stuff has got me off my back side to my bloods done, which have been a big wake up call to needing to improve my health and fitness. But watching and listening to yourself gives me the confidence to get stuck in. Thanks again
@Daveymma_1
@Daveymma_1 5 месяцев назад
Thomas, if you’re thinking about a hair transplant, hold the thought, your hair is still strong, if you’re worried about thinning or receding, you need finasteride aswell as minoxidil, finasteride blocks the conversion of testosterone to dht which is the hormone that causes hair loss as well age, so finasteride stops the issue from the inside, and minoxidil stimulates blood flow to the scalp encouraging hair growth, but you deffo need finasteride to stop the problem at source
@tomlindsay966
@tomlindsay966 5 месяцев назад
I have used a company called dense and it has made a huge difference to my hair can’t recommend it enough.
@asabentley1
@asabentley1 5 месяцев назад
Monsieur, with these uploads you are really spoiling us.
@HealthyWealthy808
@HealthyWealthy808 5 месяцев назад
Very good content thank you 🙏 I naturally/intuitively cut on similar calories but I’m way smaller than yourself. I feel terrible dropping below 2k which is annoying
@Dr_Demographics_IE
@Dr_Demographics_IE 5 месяцев назад
Cookies being talked about pre workout out only makes me think of one man, right babe
@TMCycles
@TMCycles 5 месяцев назад
OOOOOPS. BUSTED.
@robertscaife6256
@robertscaife6256 5 месяцев назад
You need to bring a cookbook out lad!
@Finglas817
@Finglas817 5 месяцев назад
Great upload Tom , keep them coming Rua 🇮🇪
@TMCycles
@TMCycles 5 месяцев назад
Yupa!
@MrGayle_
@MrGayle_ 5 месяцев назад
Get so jealous seeing how much better the Orpington MuscleWorks gym is. The Enfield one was never like that lol
@G.TrainJ01
@G.TrainJ01 5 месяцев назад
Elite content mate, keep them coming big ouss!
@csb.2513
@csb.2513 4 месяца назад
You back on trt Tom? You’re looking swole there mate..
@vg9073
@vg9073 4 месяца назад
Are you avoiding seed oils as part of your gut health drive?
@markperry569
@markperry569 5 месяцев назад
Thanks TM. Enjoyed as always.
@TMCycles
@TMCycles 5 месяцев назад
Cheers buddy
@BurritoSenor
@BurritoSenor 5 месяцев назад
The video i need rn for some insight. Sweet one tom
@TMCycles
@TMCycles 5 месяцев назад
No drama Boss, enjoy 👊🏼
@pixelphish
@pixelphish 5 месяцев назад
Nice motor Tom. You're glowing.
@2scoops70
@2scoops70 5 месяцев назад
Great vlog as Always Tom. Can BPC157 Be done as injectable and also if you have an ongoing issue/injury would this help to heal it. Someone suggested Ostarine but I don't want to use Sarms if am honest. Just dosing with cocodamol and voltarol but I'm restricted with benching as its in my shoulder. Not sure of how many times to use BPC157 or how much as not much information about it. Thanks..
@TMCycles
@TMCycles 5 месяцев назад
It can be, but adherence to protocol is hindered sometimes as people forget to jab so go with ARG Oral
@2scoops70
@2scoops70 5 месяцев назад
​@TMCycles thank you ...
@sonnybryan07
@sonnybryan07 5 месяцев назад
I had a hair transplant mate was the best decision I made
@chrischan3448
@chrischan3448 5 месяцев назад
How much are they roughly ? 10k ?
@sonnybryan07
@sonnybryan07 5 месяцев назад
I had it done in the uk 2.5K
@rollingdeep5401
@rollingdeep5401 5 месяцев назад
@@sonnybryan07Where?!
@sonnybryan07
@sonnybryan07 5 месяцев назад
@@rollingdeep5401 called my hair transplant clinic in Kenton
@MrYogz-d9z
@MrYogz-d9z 5 месяцев назад
What BPC157 are you using? Cheers
@petermeades196
@petermeades196 5 месяцев назад
Love some TM Cycles content 👏🏻
@samgoody9466
@samgoody9466 5 месяцев назад
What was the brand of Derma Roller you mentioned? Manuel?
@lukegow5854
@lukegow5854 5 месяцев назад
what's up tom, do you work with and guide enhanced people with their supplementation?
@Camey_cool
@Camey_cool 5 месяцев назад
Best of the best
@katadromeasgr
@katadromeasgr 5 месяцев назад
I just had a fight with my new gf, she tried to put the blame in me. I remained calm, closed viber and left her to spend the night wondering and feeling guilt. Now I find myself in a situation where my night is ruined and Thomas decides to upload a new video. Excellent timing, allow me to spend the next 16 minutes here and then calmly go to sleep. Cheers.
@winstrolchurchill821
@winstrolchurchill821 5 месяцев назад
Strange
@tomhill6016
@tomhill6016 5 месяцев назад
@@winstrolchurchill821creased 😂
@Bigshaggs1877
@Bigshaggs1877 5 месяцев назад
lay off the tren big fella
@katadromeasgr
@katadromeasgr 5 месяцев назад
@simmybhoy72 I'm not on steroids mate, nor was I sarcastic with my comment
@LeeMurrayKing
@LeeMurrayKing 5 месяцев назад
Miss ya bro. Will need to try and come see you
@marsella49
@marsella49 5 месяцев назад
What's your thoughts on peptides Tom?
@Budguy98
@Budguy98 5 месяцев назад
you look soo healthy
@becks33
@becks33 5 месяцев назад
What kefir do you use
@becks33
@becks33 5 месяцев назад
Where you get you gut health supps from
@Ashleysamclegg7
@Ashleysamclegg7 5 месяцев назад
We need the TM cook book
@8000audiolab
@8000audiolab 5 месяцев назад
where you off on holiday tom? and enough respect for cutting out bread!
@8000audiolab
@8000audiolab 5 месяцев назад
ibiza answered my own question🙈
@YbcA1
@YbcA1 5 месяцев назад
Any good pre biotics you’d recommend?
@ewan4212
@ewan4212 5 месяцев назад
with the 'insta calorie comparison' take, that doesn't seem to be the issue. most of the creators are using the comparison to show how one is more calorically dense than the other and the importance for opting for more satiating, well balanced foods. I don't think people are going, "great, I'll have the cookies" lol
@TMCycles
@TMCycles 5 месяцев назад
You haven’t worked with gen-pop clients for 12 years…
@kinwills2005
@kinwills2005 5 месяцев назад
Whats the track at the start please Tom
@TMCycles
@TMCycles 5 месяцев назад
Use your eyes my friend and you shall see!
@thetruth6693
@thetruth6693 5 месяцев назад
GREAT JOB BUDDY 😂😂😂😂😂😂
@Kaitommox
@Kaitommox 5 месяцев назад
Bring back the curls Tom 🫡
@TMCycles
@TMCycles 5 месяцев назад
Would love to, maybe after the Turkey trip 😂
@Kaitommox
@Kaitommox 5 месяцев назад
@@TMCycles 🤣🤣 we need the summer clothing haul soon mate!
@Porridge565
@Porridge565 5 месяцев назад
in minox we trust buddy haha
@cr1spbeatzplz
@cr1spbeatzplz 5 месяцев назад
Bit fucking late to get shredded for summer mate
@TMCycles
@TMCycles 5 месяцев назад
Is it?
@fireblaster9961
@fireblaster9961 5 месяцев назад
What I take to get shredded more like
@TMCycles
@TMCycles 5 месяцев назад
150mg testosterone weekly
@wdaw98
@wdaw98 5 месяцев назад
Can see you rocking the shaved dome Mr tom
@TMCycles
@TMCycles 5 месяцев назад
Bring back the skin
@winstrolchurchill821
@winstrolchurchill821 5 месяцев назад
Def shave the bottom bounce Tom too fae gone -
@originalrenigade
@originalrenigade 5 месяцев назад
With the hair loss thing I've gradually just been going shorter and shorter. Now I can't even remember how I look with hair. 😅 If you can grow a beard or stubble your good.
@wherearewe324
@wherearewe324 5 месяцев назад
Soon you be the only 50 year old at ibiza 🤣🤣🤣🧓🧓
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