If you need personalize help with transforming your health/physique I am now working very closely with clients. Click the link below to inquire about working together- calendly.com/coachingwithsadik
Right. Heating up in plastic makes no sense. It is well known that plastic when hot releases toxic chemicals. I take the food out of the plastic containers and heat it up in a plate or bowl.
Whenever I reheat chicken or rice, pour a little water on it before cooking. It will definitely add back some well needed moisture, and taste much better.
I’ve been following you for at least 10-11 years now- you got me into bodybuilding tbh and I’ve never noticed how strong your Ny accent is. It sounds like you’re adding more to it with the shorwts
I know to do this?But I am absolutely terrible at prepping!The kicker IS?I was a stay at home Mom for over 30 years and prepared meals and baked almost every day!NOW?As a single 62 year old?Absolutely NO mood to cook anything ever!😅This has motivated me to get my shit together and start prepping!🙌🏻🙏🏻😊
Makes sense u wouldn't want to cook a ton now if you did all of that work before. I'm all for easy meal prep and these videos are super helpful. Healthy and easy for the win
Meal prep is something that comes easy to me now. Best thing I ever bought to help me succeed was a food scale because I always overestimate without one. You got me wanting to pull out my rice cooker because I always just use Trader Joe’s frozen rice. I remember years ago that big 5 meal duffle bag I used to carry everywhere, but I keep it lighter now. I do keep a mini cooler in my car trunk and depending how long I might be out for, I keep with water, hard boiled eggs, chicken. You never know what’s coming out a sandwich bag! 😂
Since you return i notice you seem more happy thàt yu can be yourself. I always felt in the past you were restricting yourself, didn't know why because i dk you personally
Lmfao I eat quinoa just about everyday for breakfast with my 4 eggs. It’s great for gut health. Still found the “quinoa if you’re gay” comment hilarious. Also on the off chance you see this Sadik, hello my Bosnian brother 🇧🇦🤙🏻.
I wear shorts along for gym or walking around with a hoodie,not sure if I'm gay,can't say wearing shorts has made me feel attracted to the same sex😂but its a good way to force you not to skip leg day, what arnie did back in the day, show ya legs
Train 2-3 times a week, hit every muscle group, limit processed foods and saturated fats, control caloric intake, make sure you are walking or doing some light cardio
I train at 445am fasted, eating 5 meals a day I usually wait until 8 for my first meal which i make a smoothie 3 eggs 230g egg whites 1 scoop protein 140g frozen banana, would you recommend adding oats to that, I usually have carbs with meal 3 230pm and 4 530/6pm
Toward the end you mention your sweet potato in the microwave. Hope you’re just warming up sweet potato previously cooked. Cooking raw sweet potato in microwave is dangerous. Because of the mineral content they can catch on fire. I speak from experience.
