What I Learned From 3 Months Of The Suitcase Carry Exercise [RESULTS]

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I did the suitcase carry exercise for 3 months - here is what I learned.
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Опубликовано:

5 авг 2024

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Комментарии : 13

@catedoge3206 Год назад

Powerlifter here who started with a very weak core and lower back. What worked? Mcgill big three and band pull aparts as part of warm up everyday. Banded suitcase carries with yoga block in between arm and body. Back Extensions. Seated goodmorning. Cable woodchoppers. Cable anti rotation palloff press. Kneeling cable crunches. Little to no pain even on heavy days!

@naguarachamo1 3 месяца назад

This is exactly what I needed to hear. Thank you for this video.

@ethansheldon4208 Год назад

Keep up the great work my dude!

@BackMuscleSolutions Год назад

Appreciate it!

@rayo1371 2 месяца назад

Wow … same low back concerns I’ve had and been trying to figure out… thanks

@bate181 Месяц назад

Best core exercise

@JohnG1000 4 месяца назад

I've been walking around a lake park near where I live with just a 25# weight and I feel the burn like crazy. The total round trip I walk carrying on only one side nonstop is 1.4 miles and then I load on to opposite hand and walk around again. I think it's harder than just going heavy and walking short distance at home . * I do this everyday by the way as a part of getting my steps in for the day.

@DeoryDidit Год назад

Keep going

@hishamaziz3282 Год назад

I'm 63 with a rather weak back.. and I want to try this. My question is.. do you do this every day? No need for rest days?

@BackMuscleSolutions Год назад

Great question! Not every day, but you can do this as often as every other. Monday Wednesday Friday works well and gives your body time to recover, adapt, and grow between working days. Best of luck!