What is a good fasting insulin level? 

Here's a SNEAK PEAK, What is a good fasting insulin level?, of our episode, The Effects of Insulin Resistance on Our Health, which airs tomorrow.
↻ THIS EPSIDOE IS BROUGHT TO YOU BY REDMOND'S SEA SALT
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This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women.
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.
Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli - an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.
Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good.
In this podcast, The Effects of Insulin Resistance on Our Health, we cover:
↻ Why most Americans are not metabolically fit
↻ The reason it is never normal to feel tired, sick, and depressed
↻ Signs you do not have metabolic flexibility and are insulin resistant
↻ How you’re asking the wrong type of questions when it comes to health
↻ What to know as estrogen declines with menopause
↻ Why Alzheimer’s is now being called type 3 diabetes
↻ Estrogen is good for your brain: it’s time to dial in your lifestyle
To read more and peruse the full show notes, go here👉🏾drmindypelz.co...
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RESOURCES MENTIONED
Study on Metabolic Flexibility: www.unc.edu/po...
So Well Health - Metabolic Panel: www.getsowell....
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EDITING TEAM
Jessica Siebenhaar
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#metabolichealth #insulinresistance #insulin