What is Belly Fat and How to Reduce it ? 

1.5x thanks me later 😂

I conclude.. 1. Eat right , lessen if you are a glutton 2. Find ways of alleviating stress 3. Continuous 6-8 hrs sleep

Tip: consider your distractions. Looking at particular direction feels less effective for your audience. I hope you get the message. Great work 👍👍

This describes me exactly. I have moved to a position where I don't eat sugar or processed food, am retired and have few stressors, sleep as well as I can, do high intensity cycling 4x p/w plus resistance training and it never changes

Conclusion: bally exercise is not only solution... discipline on food is equally important.

Nice to see a Goan content creator with so many views. Personally what worked for me is to go in calorific deficit, protein intake, working out 1 hour (HIIT, weight training with 12 sprints at the end) and over 8 weeks I was able to lose 8-9kgs especially the fat around the tummy

She is spot on with the hormones influencing the body!

Eventually I found your video ! Really well explained, I know now where to focus my efforts on ! Thanks a lot !

Oh boy, you have no idea how helpful this video is. There is so much misleading content out there. Thank you so much.

Just proud of you. Real knowledgeable people taking their time to educate us. 🙏🙏

Sister i have watched 100 videos on how to reduce belly fat, which comes with lot of animations and pictures.. but your video is the best of the best.. thanks

Just by eliminated sodas from my diet, I lost about 5 pounds in one month. However, I was never a big consumer of candy bars, or pastries. Sodas were my kryptonite.

One of the major contributors of visceral fat which was not listed on the board is food. Sugar and excess food always get stored as fat. So, you have to consume what you eat and never ever over eat. Also whatever it is that you eat needs to be of a high quality. Mediterranean diet is proven to reduce belly fat.

Great video! This video has a 90% upvote rate so I think we all agree everything is perfect. Don't mind the troll comments. They flock together to make themselves appear larger than they really are.

Thank you so much, this was the most video I watched far, tired of these super skinny bloggers explaining their diet routine for 20mins

That diagram...is my Reality🤣

After listening whole lecture, my question is "how to reduce belly fat?" 😅

Very educational in terms of knowing the problem but the only thing missing in this video is how to solve that problem

Fluctuating sleeping time and not having a quality sleep is really one of the correct reason usually people don't think sleep can be a important factior for fitness but yes it is.. I am agreeing to this 3 rd point because I have gained such belly fat 😑and when I think about y it happened I find irregular sleeping time is the only thing which has been changed since few months and after that only I am facing this issue, so yes your information was practical and provided a lot of information... At last I want to say that please make a video over how to reduce this belly fat..

Have proper diet, diet plays great role in it and do exercise like Burpee, Skipping or Running. I am saying this from the light of my experience

Burning off my lockdown belly fat at the moment. I love it!

This video should deserve 8+ million views 👌🏻

The point which is point to noted if a abs are visible by targeting abs muscle but that doesn't mean an individual have fully flat stomach so its better get fully flat stomach first.

I also believe that the hormone insulin is a major factor contributing to fat storage. Insulin triggers fat storage. Thus keeping insulin low through longer fast periods will help release hormone glucagon which will break down stored fats in the body. This is primary reason why IF helps with weight loss. I'm neither a doctor nor a dietician but like to know how our body functions and this is what I believe is also true.

U could have to be specific... I think audience are more happy to know how to reduce it rather to know how did it accumulate.

You need to eliminate from your diet: -bread -bakery products -everything that has gluten in it -sweets of any kind -drinks that have suggar in it And you need to have proper sleep and less stress for the cortisol not to kick in and make you hungry. Several times I was so hungry I bought unhealthy food and I only realised it after I ate it. Heres a good advice, either you go all the way or don't diet at all. You need to change your entire food palette, wich is the harderst thing to do.

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

I have been eagerly waiting for 6 minutes That when I reach information about title in your video.

Expression of ur knowledge of body fitness is really clear n correct ..n u hit d nail on d head so perfectly..love that

Very good info but we have to run the video at 1.5x and need to fast forward at times😇 In short, by working out you will only strengthen the muscles surrounding ur belly but won't reduce the fat easily. In ordered to target the fat you need to reduce ur cortisol harmone by reducing stress and getting good sleep.

Thanks, very informative, changing to vegetarian diet reduces belly fat. Non vegetarian foods like chicken, mutton, fish beaf etc., increase belly fat quickly . I stopped eating non veg with some exercise I reduced belly fat to the normal level. Now I am trying six pack, shortly I will achieve it.

Fat burning process is called Lipid hydrolysis. In order to trigger lipid hydrolysis our body should release enzymes called Lipase which are essential for burning fat. Lipase is produced when the insulin spikes in our body are low . so we need to focus more on reducing the insulin spikes. there are number of ways where we could achieve this... first one is avoiding Sugars, And excessive carbohydrates... we could also include intermittent fasting to speed up the process...

After watching this video i can say that i have visceral fat. I feel stressed in this lockdown staying at home

Stress & overeating are two major factor of belly fat. Doing pranayam , walking, eating fibres, drinking water throughout a day helps to shred excess fat.

Even very few of the fitness influencers discuss this. So 👏 to you for this. Improve your confidence and presentation and you'll blow up. Subscribed!

With this being watched I am going to focus on my stomach fat. Cardio, stomach exercise, low fat foods. I think my stomach is in good condition.

This is a really well explained video, thanks a lot!

Don't be nervous...and need to be smiling and more expressive

Hi there! This is all about how belly fat is formed. Please give the link where you have explained how to reduce it. Thank you!

Ma'am just don't listen to people you are just doing good.

I enjoy this video alot despite no frills yet simple and direct explanation.

I am currently **76kgs, male, 29 years old, 5 feet 10inches(178cms height**). I have been on a constant diet of between **1200 - 1500calories/day** for the last one month to lose **3kgs from 79kg**. I have been eating healthy majorly and my macros would look like averaging **130 - 180gms carbs; 50 - 80gms protein, 30 - 50gms fats, 20 - 30gms fibre daily**. Also my workouts were home-based, including **5000 steps walked daily (250cals burned), mix of weight lifting, belly exercises, pushups, skipping for a total of 500 cals average burned daily.** My goal is to reach a healthy BMI weight of **70kgs** so I need to lose another **6kgs **atleast. But most importantly i have a wary of **belly fat 36inch waist** which protrudes and bothers me to get on this weight loss journey. My aim is to reduce the belly fat to **below 32 inches**. I don't have any other fat except belly fat as I have a slim body overall. I have also been drinking **green tea, ginger lemon water** to boost my journey and incorporated slight **intermittent fasting** hours of **14 - 16hrs daily**. Despite being on heavy caloric deficits and intense workouts, I am able to lose **3kgs** but my** belly still protrudes**. How can I improve myself? As per maintenance I will require at least **2500 cals** to maintain weight with moderate to intensely active, so im constantly cutting around **1500 to 1800cals(including 500cals for workouts) but as per my weight stats, it shows i have been only losing 6000cals weekly average(0.75kg, if 7700cals=1kg lost) in the last month to attain 3kgs lost from 79 to 76**. I eat breakfast around **11 - 12pm, lunch in between, and dinner max by 9.30pm**. I track all my calories quite accurately using **healthifyme app** so what am I doing wrong. Is there any other ways to accelerate my weight loss process as i wanna cut disturbing **belly fat** first. Don't seem to be building that much muscle either as my workouts are mostly cardio** based. **Also most my meals are delivered from healthy restaurants via **swiggy/zomato **as** I dont**** have a kitchen in the house to cook my meals. No sugars/minimal salt/No junk/no milk.** My meals would look like - **ragi dosa/oatmeal with nuts, grill chicken breasts/chicken soups, cucumber/carrot salads, khichdis, max 2-3whole wheat rotis daily, fruits(apple, mango, guava, pears). Please suggest me if I can improve my workouts/diet(sorry for long essay)**🙏

Simple rule : 90% diet 10% exercises ..... We need to take Less carbs , more protein and fibre food ..... Our body is a machine so we need to work to make it fit ..... Please do follow below tips for healthy lifestyle... First do warm up Warm up execrcises are jumping jacks 3 sets 100 per each set or 50 per each set.... 1. 5 sets Burpees 20 per each set... 2. 5 sets of lunges 20 per each set... 3. 5 sets of Planks 2 or 1 minute per each set Back running having more benefits run as much as possible per day ... Do these three execrcises your whole body become fit and flat and also do skipping and jogging so that all muscle will become free and flexible but with good diet not by eating biryanis, icecreams, sugar items and junk food.... Strictly Stop eating three whites ( rice , sugar, salt )...... Start eating salads millets and Jonna roti ... Chapathi also fat it improves our love handles .... Sit in the sun for vitamin D between morning 10 To afternoon 2.... Fair skin people sit for 20 minutes Dark skin people sit for 45 minutes .... Early morning and evening drink 5 glasses hot water compulsory please..... Don't drink cold water and don't eat cold things don't eat salt please consider this as an important thing.... Eat Sprouts instead of egg, because sprouts having 5 times more protein, high fibre content ,zero fat and makes our hormones balanced ..... Egg doenst have fibre and less protein If Anybody need fitness tips DM on insta : "Rakesh_jinkala" Please follow my tips with discipline sure you will loose weight and get flat stomach and looks good... Eat more fibre and protein FOODand less pesticide affected fruits and vegetables ..... Drink 5 litres water compulsory and eat raw food 50 % daily for healthy body ..... Reducing weight is not important getting body in to the shape is more important ... 90% diet 10 % exercise..... " Dieting means eating right food not eating less"...... Pay the farmer now or else pay the doctor later ... Thank you

Well explained in a logical step by step way. Gained insight too. Thankyou much (On a side note, as a positive feedback, do avoid repetition & because u have a lovely clear voice & good enunciation, try speeding up a bit more, as u share ur content. I have Subscribed, will keep looking fwd to ur upcoimg vlogs). Chanced upon ur vlog ... GOOD LUCK, Sefra - ignore what is not relevant & is negative, in the comments. Keep putting out more health related topics. Knowledge is true POWER. You are blessed w/it. God Bless. 😊👍🍀🙏

I tried lemon 🍋 water 💦 but no luck. So came here. Lets see 😎🎉

The big question is how does unknown ingly consumption of excess iodine like iodised salt affect hormone imbalance and so results in fat deposits on stomach thighs buttocks and lower limbs.

Excellent information madam, is there medicine for reducing belly fats.

Good explanation, however a couple of comments - Please stop saying "harmones,". There's no such thing. The word is 'hormones' and contains the letter 'O' in it, so why you keep pronouncing it as "h Ar mones"? Secondly, if there is a continuation to a video, can you please put a link in your description to the second part so that viewers can go directly to it? Thanks. 🙏

Never seen a video like this, thank you

Thank you so much Sefra. This is so informative. Blessings from South Africa.

Very well explained, hats off to you. And I have a question, causes for belly fat you said cortisol, stress, and sleep. But controlling these three, can we reduce belly fat? Or are there any exercises you can recommend? Please let's know - Thank you.

It is very simple.Just increase the metabolism by jogging, avoiding liquor, tobacco etc.We don't have to learn all these anatomy.However thanks for the video.

The question written on top in bold is not at all answered. Just killed the time.

This video is the kinda answer that i would write for a 10 marks question. Filling up 3 pages with 6 points.

Sefra. If you respect truth, can you please remove 2nd part of you video title. “How to reduce it”

Very informative,lucid and we'll explained.Thank you,Keep it up!

Please tell more about how one can have flat tummy without much exercises as well as about tummy tuck and other surgical procedures to have a beautiful tummy Thank you very much for your nice video. With lots of love and regards, Jàyanta Jit Hazarika 10/09/2021

people lose so much fat after a breakup because that toxic relationship cortisol plummets

Thank you so much! Very clear explanation. Question… I’m on Effexor, would this contribute to weight gain? Does it interfere with cortisol? What ways can I control cortisol?

Just watched the video it was way good... No one talks about point u talked Kudos to u keep it up... Is there any follow up video for this ? Like any video where u explained how to get rid of belly fat ? If yes kindly share

Way you explain is so well and you had breifing is really in-depth. Ty Ms Correa

Where did she tell how to reduce it?

Very nicely explained. I am impressed. Thank you for sharing. Keep up the good work. Anthony from Santacruz, Mumbai, India.

Try to speak again and again, don't stop.. One a day you will be a excellent speaker with heavy confidence,,, Every failure is key of success.. You doing excellent work...God bless U.

I was wondering when the “how to reduce belly fat” info would come.. Title of video is misleading to say the least. We know that eating the right foods with proper exercise help in weight reduction.. Nothing new in that…

Wish this video had 3X playback speed..😔

Mam can uu please mention the diet i should follow to reduce bally fat

Thanks for provide valuable information and Very nice Presentation

Alright, so doing cardio(running, skipping etc) contributes to more abdominal fat reduction than abs exersises, correct? So it's more like, get rif of the fat first. then build abs🧐

good presenatation. good pace too unlike other youtubers who act like pressed panic button! but you can improve your flow if u script it with prompter.

In the whole video the only sentence related to the title was "eating right is the solution to reduce belly fat". For the rest, it was a standard XII biology class.

she naturally speaks in slo mo.😅 nice video thanks

Walk 60m a day and leave carbs and the fat will melts awaaaaaay in 3month

Thks for being proactive This area had become a major concern in the background region of my brain

Thank you for sharing that scientific reasons which are major part to increasing the belly fat.... Keep on this way of convay for all the v.d.o's 👏

I think you forgot to include "How to loose belly fat" part. This was just "what belly fat is".

Amazing video! You go girrrrl! ❤

Smile is good for enhancing your videos quality.😊

Similar to my case about belly fat, very good information 👌👍

Thank you Sefra Correa for valuable information on belly fat .

Hilarious... 🤣 i keep watching waiting to tell me how to lose fat and after the painfull anatomy lesson you tell me i should eat the right foods? 🤣🤣

Nice video, Love it! Thank you for your work!

Thanks for your good explanation. We need many more videos like this.

'How to reduce' is not covered.

you explain the real reson of belly fat really well sister thank you very much. i just subscribe to your channel i think you have other benefits topics.

Summary: visceral fat, cortisol hormone, stress == belly fat. Good sleep. Eat well to reduce it.

Remembering my classmate ppt!😎

cheating :- nothing is told in the video to reduce fat. Only about its deposition is expected (nicely) to viewers

So if I have to pound away my visceral fat I have to eat smart. But then it would mean cutting down on junk foods right. But is it a good option to do so since my happiness would then be sacrificed and that may lead to stress which may further amplify cortisol levels in my body. Would I be replacing one factor that increases fat with another.

Thank you ma'am. Stay blessed. Lots love to you. ❤️

I got to know the causes so that in future I may prevent the collection of belly fat. But how to reduce the already collected stubborn belly fat? I do so workouts but pls let me know which can focus on this problem? You are convincing in your communication and so I feel you are credible. Keep going with vertical mobility

Every thing discussed, except,main subject "How to reduce belly fat ?"

Hello 👋 That's a great video. Can you please share your knowledge about bloating of stomach due to seeds and grains. Thanks

Did you tell how to loss belly fat ?

I am losing weight everywhere except my stomach 😢

Belly fat is human weakness. Inability to delay gratification and pursuit of sensual pleasure in excess by eating too much.

Great video keep it up God bless you

U r the ....one doc. Which i realy appreciate as a true .wise adviser.......on u tube .thank u......miss...

Thanks for explaining true about it💕💕💕👍🏻🥰

Wow! There is this video which shows us the reality and then there are other videos which says: loose belly fat in 7 days😂😂