🔥🧬UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! 🧬🔥
In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed!
Maybe it's time to shift gears and dive into the world of BIOHACKING.
And who better to guide us through this revolutionary journey than DAVE ASPREY, the trailblazing pioneer dubbed THE FATHER OF BIOHACKING?
This week, strap in for a mind-blowing masterclass that could redefine everything you thought you knew about boosting mental and physical performance.
Dave's not just another health guru; he's a human lab experiment who’s spent two decades and MILLIONS of dollars collaborating with top doctors and researchers. He's cracked the code on tapping into our innate SUPERHUMAN potential.
As a four-time New York Times bestseller and the genius behind THE BULLETPROOF DIET, Dave’s not just talking theory; he's living proof of his methods. His latest gem, "SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want," is packed with insights for those ready to elevate their game.
So, what's on the menu for our talk?
The MEAT OPERATING SYSTEM and what it means for your body.
Why home workouts might trump your gym sessions.
The cutting-edge fusion of ROBOTICS and AI in fitness.
Debunking myths around INTERVAL TRAINING.
Dave’s personal $2 MILLION biohacking adventure.
Experimental GENE THERAPY: The future of personal health?
Cranking up your HEAT SHOCK PROTEINS with saunas.
The real deal on PLANT-BASED diets.
Selecting the right FISH for your plate.
The undeniable benefits of GRASS-FED BEEF AND LAMB.
PSYCHEDELICS and EMDR - more than just buzzwords.
The key to unlocking strength, vitality, and longevity isn't just about hitting the gym or counting calories. It's about feeding your body the exact nutrients it craves.
Dave Asprey has done the heavy lifting in this field. Now, it's your turn to take a seat at the table of wellness and take those smart, informed steps toward your health and longevity.
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00:00 Intro
03:32 What is Meat OS?
07:06 The Role of Proprioceptors in the Body
11:07 Benefits of Interval Training
15:47 Breath Work for Angiogenesis
18:22 Money and Science Battle Aging Together
20:27 Extroverted Introvert
23:27 Advantages of Neurofeedback Devices
24:19 Saunas as a Longevity Tool
25:41 Unveiling Hidden Food Enemies
30:40 Maximizing Potential with Essential Minerals
33:58 The Kind of Food We Should Eat
38:17 The Role of Psychedelics in Biohacking
49:43 What are Peptides?
52:10 Life Expectancy of the Future
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#EdMylett #Motivation
31 июл 2024
