What Is Intermittent Fasting And Is It The Best Diet For Fat Loss? - A look into IF and fat loss. 

What Is Intermittent Fasting And Is It The Best Diet For Fat Loss?
Another diet in the world of fat loss that you may have heard lots about.
Intermittent Fasting has been doing the rounds now for many years, with many people using this form of dieting to help with their fat loss.
In this super short video, I take a look at what Intermittent Fasting actually is, and whether or not it is any good for people who are looking to lose that unwanted body fat.
I hope that you find this useful.
Please do feel free to drop me any questions or comments below 🙂
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