WHAT IS THE AIP ELIMINATION PHASE? | Ins and Outs of AIP Elimination Phase

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WHAT IS THE AIP ELIMINATION DIET? The ins and outs of AIP Elimination Phase.
There are three phases of the AIP: elimination phase, reintroduction phase, and the maintenance phase.
In this video, I go over the ins and outs of the AIP elimination phase.
What's in? What's out? What's the point of it? I cover it all in this video!
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LINKS I MENTION IN THE VIDEO:
○ 30-Day AIP Refresh Program - shannanemrow.c...
○ AIP Foods to Include/ Exclude Lists (FREE download) - shannanemrow.c...
○ My Hashimoto's Story - • MY HASHIMOTO'S STORY: ...
WATCH NEXT:
○ AIP Tips - • AUTOIMMUNE PROTOCOL AI...
○ Simple AIP Meal Planning - • SIMPLE AIP MEAL PLANNI...
○ Tips for Reducing Pain & Inflammation - • TIPS FOR REDUCING PAIN...
○ What I Eat in a Day on AIP - • WHAT I EAT IN A DAY ON...
○ Hashimoto's and Weight Loss - • HASHIMOTO'S AND WEIGHT...
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Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!

Опубликовано:

29 сен 2024

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Комментарии : 28

@ShannaNemrow 4 года назад

Have you tried the AIP? How long did you spend in the elimination phase?

@tracylynnaz9066 4 года назад

I am on day two. Dealing with severe gut issues, Hashimoto’s, and eczema. I’m excited but kinda scared too. It’s very emotional

@ShannaNemrow 4 года назад

Hi there Tracy! I feel you! Yes, it really is emotional and scary at the beginning. Both dealing daily with the symptoms, as well as wondering if nutrition / lifestyle will really work and if you can stick to the changes. I felt that same way! Know you are not alone, and you can do this. Focus on consistency and progress over perfection. You got this! Keep me updated, if you think about it. Sending you lots of love and support! ❤️❤️❤️

@lissa6397 3 года назад

With the Omega 3 and 6 ratio, what should I do if I don’t eat fish? I take a teaspoon of fish oil every day. Is that good for the ratio?

@ShannaNemrow 3 года назад

Hi Lissa! Generally speaking, it can be helpful to supplement if not eating fish. ❤️

@milenaseymour446 3 месяца назад

Super helpful ❤

@jaimiekight 3 года назад

I was just diagnosed with hashimotos about a month ago, and I’m so thankful for your videos! Thank you for sharing your journey with us all!

@ShannaNemrow 3 года назад

You're welcome Jaimie! I'm so glad they are helpful! It can feel overwhelming after diagnosis at first - sending you lots of love and support! Reach out anytime ❤️

@healing1039 3 года назад

Hi! Thank you very much for such good information and support. The program is the elimination phase? or do I need to do that before?

@ShannaNemrow 3 года назад

Hi there! You're welcome! Happy to help! As far as your question, do you mean my group coaching program? My group coaching program walks you through the elimination phase but also explains all the other aspects of AIP as well. My next session starts on June 1st, and you can find more info here: shannanemrow.com/courses. As far as the autoimmune protocol (AIP), it includes a nutrition and lifestyle protocol. The nutrition protocol has 3 phases: elimination, reintroduction, and maintenance. Let me know if you have any other questions, or you can email me at hello@shannanemrow.com. Feel free to reach out anytime ❤️

@tracyq989 4 года назад

Yes, I follow Dr. Ballyntine's AIP. I was on elimination phase for 45 days, but my reintroduction phase took quite a bit due to my caring for my mom during illness and passing away. I'm still struggling with that, and the stress/emotional part, but to know how to eat best, and what foods are good and not good for me and being healthier has really helped.

@ShannaNemrow 4 года назад

Hi Tracy! My heart is with you - I am so sorry to hear about the passing of your mom. I am sending you so much love and support. I love that you can recognize the way nutrition and lifestyle have helped you. Thank you for sharing! ❤

@amanis3614 2 года назад

That was helpful. I started elim aip the last 2 weeks. I'm restrictive to but still recognizing that I'm having things that i should not have. Like spirulina. Your video was informative. But here i have some questions and would like to understand plz... 1. After knowing about sperolina, i would like to know about " Irish moss" Its a kind of algae. Is it ok with? 2. i was astonished to know that plantain have a high glycemic index?? Coz what i see that most of the people take plantain in the elim phase. ?? What is the recommend portion? 3. How to mentain the intake of fruktose to 40 g if we are taking fruits and honey? Honey has a lot of fruktose? I still not taking honey but would like to. And why to eliminate the intake if the aip isn't a low carb diet, as you said? 4. Still confused when it comes to think about the grams and percentage of my food intake. Can't figure it out. Would be thankful if you help me to clear these questions up for me Regards from Sweden 🌹🌹

@peggyrivera3964 2 года назад

Thank you. Very informative.

@Hk78666 3 года назад

From where can I start up?

@forckgang4736 3 года назад

I’m still on elim phase-it’s been almost 3 years-can’t get a lot to reintroduce-but my question is about the Lord’s Supper. How do I participate at church w/o partaking in what they provide?

@ShannaNemrow 3 года назад

Hi there! So sorry to hear you are struggling to reintroduction foods - working with a practitioner or a functional medical doctor on trouble shooting can be a game changer. As far as attending church - I had a conversation with our church leaders, and they were supportive when I explained the situation. So now I just bring my own AIP or Paleo item for the sacrament, and they keep it separate for me.

@Cutie4Coins 4 года назад

Shanna, this video was so so helpful! Thank you!!

@ShannaNemrow 4 года назад

Yay!! You're welcome! I'm so glad it was helpful! Did you like the format with the power point? I am thinking of doing more videos like this in the future...it keeps me on track and to the point - LOL.

@Cutie4Coins 4 года назад

Yes, I love the power point format!! Very nice!!