What is the Best Way to Measure Muscle Growth?

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STUDIES
pubmed.ncbi.nlm.nih.gov/28548...
pubmed.ncbi.nlm.nih.gov/10904...
pubmed.ncbi.nlm.nih.gov/29349...
pubmed.ncbi.nlm.nih.gov/30706...
pubmed.ncbi.nlm.nih.gov/28410...
pubmed.ncbi.nlm.nih.gov/32307...
pubmed.ncbi.nlm.nih.gov/9226483/
pubmed.ncbi.nlm.nih.gov/32205...
pubmed.ncbi.nlm.nih.gov/27928...
pubmed.ncbi.nlm.nih.gov/23828...
pubmed.ncbi.nlm.nih.gov/15640...
pubmed.ncbi.nlm.nih.gov/34437...
VIDEO CREDITS
• The Lowest Body Fat % ...
• InBody Body Compositio...
• How Big Are My Muscles...
TIMESTAMPS
00:00 Intro
00:24 Muscle Growth Time Frame
01:52 Bodyweight & Body Fat
06:31 Nutrition & Water
09:07 Measurement Methods
22:20 Do You Need to Measure Muscle Growth?
24:00 Practical Recommendations
ONLINE COACHING & CONSULTING
www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
www.flowhighperformance.com/p...
COURSES
www.flowhighperformance.com/c...
SOCIAL MEDIA
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Instagram - / flow.high.performance

Опубликовано:

30 июн 2024

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Комментарии : 31

@wisleymarcos52 3 месяца назад

Thank you so much, i am a brazilian with 18years old. I lost more than 30kg, i was very fat and i do this with Calisthenics in my home, and now i train Streetlifting (Weighted Calisthenics) and i have Autism(Syndrome of Asperger's) your videos help me so Much.

@FlowHighPerformance1 3 месяца назад

Hello, you are welcome! Thank you for the kind donation, and all the best 🙏

@ponchostain 2 месяца назад

Love your channel, please don't stop doing videos❤

@xx9aznfaith9xx 2 месяца назад

your content, presentation, research is TOP TIER! thank you!

@FlowHighPerformance1 2 месяца назад

no problem 👍

@emmanuelw9832 2 месяца назад

Love your content, love the scientific approach to weight loss and health

@dajalapeno8480 2 месяца назад

Amazing video, as always very useful. Could you make a video on trouble shooting a plateau in muscle growth/progressive overload? Thank you

@FlowHighPerformance1 2 месяца назад

glad to hear it. Will consider it for a future video 👍

@Dominik-K 3 месяца назад

Thanks a bunch for this video

@FlowHighPerformance1 3 месяца назад

No problem! Thanks for supporting the channel 🙏

@TAROMONSTER-sd3gi 2 месяца назад

Appreciate the research and presentation of the videos. Can you do a video on muscle endurance or aerobic endurance?

@FlowHighPerformance1 2 месяца назад

Glad to hear it! The channel is mostly focussed on muscle growth & fat loss, but eventually I may make some content on endurance training 💪

@TAROMONSTER-sd3gi 2 месяца назад

@@FlowHighPerformance1 I'm greatful for your reply so I have to tell you... Your citing of studies has got to be one of the best on RU-vid. Your animations are clean and to the point. Thank you for considering expanding on your concepts.

@FlowHighPerformance1 2 месяца назад

no problem, glad you enjoy the videos 👍

@zerrodefex 2 месяца назад

Starting from 34%BF a year ago I've been doing both DEXA and BIA and BIA was severely underestimating my fat percentage until I got down to 26% then the two readings were aligning closely.

@shuvang96 2 месяца назад

8 month update - Lost 89 pounds.( from 85 pounds on 1st of April) Saw a good growth in muscles as well. Weight loss was minimal but i can see alot changes in my body, feeling muscular and less fatty (except for belly and love handles region 😅)

@FlowHighPerformance1 Месяц назад

great work, thanks for sharing 💪

@sayanbiswas_sports 4 месяца назад

Hey I have a request, can you please make a video on CRF program designing. I searched a lot on RU-vid but couldn't find any good ones. Please it's a request 🙏. Thanks in advance

@FlowHighPerformance1 4 месяца назад

Hey! What is CRF?

@caitlyn4454 2 месяца назад

how reliable would you say the at home body composition scales are? i have one at home, it uses BIA, and it seems decently accurate. I have been using it to track body composition over time, but i would like to hear your thoughts. love the video

@FlowHighPerformance1 2 месяца назад

Depends in the specific manufacturer and the technology used (single vs multi frequency BIA). In most cases, I think they are decent for measuring a large sample of people to get average results, but are not accurate or reliable enough to track true changes in muscle mass in the same person over time

@caitlyn4454 2 месяца назад

@@FlowHighPerformance1 thank you!

@Snerdles 2 месяца назад

Another way to use these is to understand that they may not be very accurate but they are also pretty consistently inaccurate within the device. As in, if you take something like a 7 day moving average using the same device you can identify trends if you are using the same device every day. As an example, if it starts by saying you are 25% body fat, sure you may actually be 27 or 23... But then as you lose fat over time and you get it reading 15 then you may be 17 or 13 but you are pretty sure (not 100%) you actually did lose somewhere near 10% of your body weight in fat.

@Abe_3000 2 месяца назад

@Snerdles 💯 agreed. It's good for relative but not absolute measurements.

@zerrodefex 2 месяца назад

Yeah I use mine to track trends and get occasional DEXA for confirmation. When I got down to 26% my scale started to align with the DEXA, above 28% it was wildly off.