Embarrassingly, I haven't really located my pain. It occurs sporadically when I walk up- or downhill, or up and down steps. I'll pay attention to it next time in happens!
That was really helpful Thank you Mine is the tibio fibular pain and I always sit with my legs crossed too! i never knew what it was called before and have tried knee exercises before but was doing the wrong ones. I will try what you suggest, thanks again
Don't feel bad I've been feeling silly because I cant quite pinpoint my pain either. I've almost got it located based on a bazillion steps that stab me out of the blue when I think I'm finally walking almost okay.I can't even limp properly because I can't figure out which action causes the worst pain. Lol. I started using crutches to give my body a chance to heal. I think it helps. @@SibylleLeon
Thank you so much for this video! Perfect timing since I just a few days ago got round 2 of cortisone shots in both knees. The dr doesn't know why I hurt again almost right away after the 1st shot. I fell 3 times around 3 months ago landing on the left knee all 3 times. I felt like something was out of place, slipping around sometimes, and grinding 😂was going on that shouldn't be. Dr says I have a lot of arthritis and a fair amount of arthritis. I switched from cane to crutches temporarily. It's already helped a ton! After starting the crutch use I've felt a lot better. I've had several giant pops that felt like something was shiftin after the weight on them was less. Now I know too to strengthen the extrenal rotators and strengthen the internal ones. Thank you!!! 🙏
Patella tendon hurts when taking stair steps. I am exercising after a very long spondylodese (68 yrs) and having been inactive for years with non stop pain. Since surgery I have a incomplete hemiplegia on the right side. Your explanation makes sense. Very well explained. I just discovered aqua walking which is a blessing.
Happily, I have none of these, right now! But in the past, I *have* had meniscus damage, which another of your videos helped me to diagnose. I also had prepatellar bursitis at one point, and had no idea what it was or what had caused it. Mystery solved! No more un-padded tiling for me. Thank you for such an instructive video and excellent demonstrations!
@BodyFixExercises No kidding? Wow! 😆 That was a bad few weeks. Couldn't walk without a cane. At first, thought I needed a pressure/support bandage-- AGONY! Never pressure-wrap that. Finally got used to hobbling around with it, but it was on the knee that I usually take when explaining something at someone else's desk at work. It was such a relief once it healed.
I get what feels like massive pressure building up in my knees while bent. I can release the pressure (with a loud pop) by straightening the knee, but it builds up to excruciating levels when I can’t straighten (planes, cars, stadium seats, etc). I didn’t feel like any of these knee pains really matched. Arthritis seems to be the closest but I’m only 31 and I’ve had this pain for almost a decade. Doctors have never really taken it seriously because I always manage to have a more pressing issue, but if you’re familiar with this type of pain and know how to fix it, it would change my whole life. I’m currently 6’4” and 340lbs (trying to lose fat), but it’s been an issue since I weighed 180
Thank you for your very efficient videos! I don't know if it is the best place to ask but do you have a method to extend a leg that was slightly shortened (by about 1 cm) after a double fracture of the tibia? It is for my friend, she is a dancer and can feel the difference. She doesn't feel any pain (it is an old fracture) but feel the imbalance when dancing and has to compensate it. I wonder if you could make a video to fix this kind of issue as I assume many others would be interested.
miniscus injury for me at the moment. single point of pain on the inner knee at the joint. been 2 weeks now, knee stiff after sitting, only painfull if the knee flexes in or out not bending although it does make normal bending stiff initially
@@r0ky_M are you serious? Please don’t be lazy. You know how to Google right? My statement was as a patient and a clinical scientist. But here, being the nice guy I am , I’ll get you on your path to the truth and enlightenment. The Association of Diabetes with Knee Pain Severity and Distribution in People with Knee Osteoarthritis using Data from the Osteoarthritis Initiative | Scientific Reports Do Nutritional Factors Interact with Chronic Musculoskeletal Pain? A Systematic Review - PMC The Association Between Diabetes Mellitus and Osteoarthritis: Does Diabetes Mellitus Play a Role in the Severity of Pain in Osteoarthritis? - PMC 7 Ways Sugar Causes Joint Pain - The Joint Pain Dietitian The Link Between Sugar and Rheumatoid Arthritis
