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What this dietitian eats for breakfast  

Kylie Sakaida, MS, RD
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10 дек 2023

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Комментарии : 2,2 тыс.   
@NutritionByKylie
Recipe here for those interested:
@Camii0496
I thought it was flan at first 💀
@bunnylexy2625
I make this often when I have no idea what to make for dinner. The silky eggs with warm rice is so comforting!
@meowmeowmeowforever
Hi Kylie, fellow Hawai’i girl living in the mainland here. I just wanna say thanks for, well, everything. Teaching your audience to have a healthy mindset toward food, making accessible recipes, keeping your roots in your cooking, and not changing the way you pronounce Hawai’i. I know so many people who have moved here that threw away their language to fit in; shoyu became soy sauce, Hawai’i became Ha-wai-yee, you get the idea. Thanks for representing us.
@Isabel-lb9fg
My partner and I tried your week of easy meals series with your grocery list and it was amazing!! I would definitely pay to watch more series like that.
@piggy8435
You should write a book on meal planning! Something like “the busy persons’s meal planner”? I feel like you have lots of great ideas
@mrjack08722
Aint no damn way i am steaming anything in the morning. Not happening. But good for you sis.
@daniellegilbert2546
You’re back! I missed your videos - they’re so helpful to me and helped me have a much better relationship with food :)
@winnie.the_pooh0622
I thought it was a tofu at first💀
@Cherryjango
Watered down egg, yum...
@tyshi00
This was a lifesaver yesterday. I had to put one of my dogs to sleep, she was like my soulmate, and I had not eaten for a day. My husband learned to make it just to help me eat. I tend to eat this regularly, but yesterday was different. Thank you so much for posting this everywhere. I first found it on Facebook
@abeearoundapomegranate5333
I was craving something savoury for breakfast, and I KNEW you'd come through. Thank you so muuuuuch.
@84rinne_moo
This is like Chawan-mushi in Japan! You can also add stuff inside the custard like spinach, shrimp, mushroom or even ginkgo nut is popular. Also to add the more umami flavor I use dried shiitake and soak them in hot water. Then I use the liquid from soaking the dried shiitake in the egg custard. So good!
@skq9721
My mum and grandma would make this for me frequently throughout my childhood. Now, every time I see this dish i get nostalgia.
@roarindragonfruit
I love this Idea! I might try it. Your use of the savory oatmeal helped me with meal prepping!
@carolynl3933
In China this is sometimes called 鸡蛋羹 or “egg custard”, hard to describe the last character. I personally adore this with dairy milk/non flavored and smooth soy milk instead of water and sriracha instead of soy sauce, and a dash of sesame oil while fresh off the stove. It’s sooo good that way, I don’t even need rice.
@NightRaiderTea
As a note if you live in the UK DONT USE CLING FILM it will melt into the food. Thanks :)
@danirodriguez3682
I totally recommend making a batch of seasoned soy sauce to go with the steamed eggs! You can simmer soy sauce with aromatics and red pepper flakes and store it. This adds so much flavor to this dish and is great for people who don’t love kimchi. I add miso to mine for extra fermented goodness.
@familyaccount-x
This is what my parents used to make me when I was a kid, and I LOVE it. Thanks for the recipe!
@Matthew_Yang
@Matthew_Yang 28 дней назад
I was fully expecting, “and I’m a dietitians worst nightmare”
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