What to eat if you have diabetes ? 

What to eat if you have diabetes Whether or not you are taking medication, nutrition is the foundation of your treatment if you have diabetes. In the case of type 2 diabetes, which is the most common, nutrition combined with physical activity can control the disease and even delay it, or even avoid taking medication. And unlike type 1 diabetics who must inject insulin for life, type 2 diabetics can improve their condition and lower their blood sugar by changing their eating habits. So I suggest you start with your diet. From breakfast to dessert, here are the key dietary principles for diabetes.
▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 - Introduction
00:55 - Breakfast with diabetes
09:09 - Lunch with diabetes
11:50 - Snacks in case of diabetes
12:06 - Evening Meals with Diabetes
12:34 - How to know if a food causes a blood sugar spike in you ?
1:09 PM - End