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What to focus on to be healthy? 

Qigong For Vitality
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qigongforvitality.com
There are so many things we can do to be healthy:
eat right
exercise
take vitamins
meditate
The list goes on and on! In this video we will discuss how to prioritize what you focus on when trying to live a healthy lifestyle. I truly think that qi gong or chi kung practice can help you feel full of energy and reduce stress. In this video I explain why using a concept called the "health spectrum"

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20 ноя 2016

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Комментарии : 3   
@drmelissawest
@drmelissawest 7 лет назад
I love this Jeff! So important to listen to our own bodies! :)
@ThinkVitalityQiGong
@ThinkVitalityQiGong 7 лет назад
+Melissa West you're totally right! I think our body's are trying to help us be healthy, we just have to listen to it and let it do it's job :)
@normamoore1989
@normamoore1989 9 месяцев назад
Ive always used food to heat or cool my body. In the warmer months i mostlly eat "cool" foods, in the cooler months i eat more cooked, high protein foods.
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