qigongforvitality.com
There are so many things we can do to be healthy:
eat right
exercise
take vitamins
meditate
The list goes on and on! In this video we will discuss how to prioritize what you focus on when trying to live a healthy lifestyle. I truly think that qi gong or chi kung practice can help you feel full of energy and reduce stress. In this video I explain why using a concept called the "health spectrum"
20 ноя 2016