What You Didn't Know About Eating at Night 

Do you love a midnight snack? We dive into what not to eat at night, food timing and the impact this has on our waistline. #nightshifteating #graveyardshift #foodcravings
⏰ Timestamps:
00:00 - What You Didn't Know About Eating at Night
01:01 - My 1st Interesting Point
01:54 - My 2nd Interesting Point
03:06 - My 3rd Interesting Point
04:36 - Controlling Your Cravings
🛒 Products Mentioned:
Book - Too Tired To Cook - amzn.to/3h43csJ
Book recommendation - Changing Habits, Changing Lives by Cyndi O'Meara - amzn.to/3mLOdrb
🎥 Other Videos Mentioned:
The Complete Guide to Rotating Shift Work - • The Complete Guide to ...
Working Night Shift? Usable Guide to Your Days Off -
• Working Night Shift? U...
How To Stay Awake On Night Shift -
• How To Stay Awake On N...
Night Shift Eating Schedules Your Digestive System Will Love -
• Night Shift Eating Sch...
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.