What You Focus On Is What You See, Pay Attention To These Key Things | Mind Pump 2234

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00:00 Mind Pump Fit Tip: What you look at is what you see.
13:27 A toddler’s day can be ruined by ANYTHING.
18:26 The mystery Secret Santa list.
20:55 What ‘Quah’ stands for in the Urban Dictionary.
22:00 Kids say the darndest things.
23:23 Who has the higher body fat percentage, the average pig or American?
24:11 Southwest’s latest annoying policy move.
32:45 Why Seed stands above its competitors in the probiotic market.
35:22 Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks.
43:00 Do men lack vulnerability or stoicism more?
56:23 The market for men’s skincare is exploding thanks to Caldera.
1:02:20 Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series.
1:04:16 #ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting?
1:22:43 #ListenerLive question #2 - Am I too old to put on weight and gain size?
1:36:58 #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice?
1:50:21 #ListenerLive question #4 - How do you overcome the psychological aspects of reverse dieting?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic*
seed.com/mindpump
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout for the discount*
calderalab.com/mindpump
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
maps40plus.com/
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
mapsfitnessproducts.com/
Parable of a Chinese farmer: How an ancient story resonates in today's hard times
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What a porker! Why pigs have got slimmer as humans get fatter
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Southwest Plus-Size Policy Offers up to a Full Row for Free
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Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere
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Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway
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Watch Bye Bye Barry | Prime Video
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Forever Strong: A New, Science-Based Strategy for Aging Well - Book by Dr. Gabrielle Lyon
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The Resistance Training Revolution - Book by Sal Di Stefano
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Personal Trainer 3-Day Training - Starting Jan. 15, 2024
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Visit Hiya for an exclusive offer for Mind Pump listeners!
hiyahealth.com/MINDPUMP
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit NED for an exclusive offer for Mind Pump listeners!
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Mind Pump Hormones Facebook Private Forum
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT
PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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MAPS Fitness Performance
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Reverse Dieting 101 | MAPS Fitness Products
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
stephencabral.com/Foodtest
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Chris Williamson (@chriswillx) Instagram
Scott Galloway (@profgalloway) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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Опубликовано:

21 июл 2024

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Комментарии : 105

@josefeliciano7390 7 месяцев назад

I recently quit smoking after 20+ years and started paying attention to what I eat. Lost 20 lbs in a month. Has knee surgery in 21, 22, and 2023. Lost a lot of quad muscle slowing building up kinda hard over 40 and back at work.

@jys5173 6 месяцев назад

How did you quit smoking? 🎉

@josefeliciano7390 6 месяцев назад

@@jys5173 honestly I just never wanted to quit before. I just woke up one day and decided I am done after the first week it didn’t get to me and haven’t touched it since February. I was smoking to packs of Newport’s a day

@hrdkorebp 6 месяцев назад

@@josefeliciano7390good for you man

@annettefowler4704 6 месяцев назад

Well done!@😊

@mattjackson8308 7 месяцев назад

This has become a weekend morning ritual listening to you guys, hanging with my kid and just relaxing. Thank you for putting this podcast out so we all can enjoy!

@user-im4sq6wf4t 7 месяцев назад

This is so important. I tend to focus on things in a negative way and end up miserable. Thanks for helping change my entire mindset around fitness.

@caltonngwenya5296 7 месяцев назад

So awesome that Mind Pump have created a program for over 40's like me. All the props from the Land Down Under>Australia, Melbourne.

@claudekorp 7 месяцев назад

Watching these with my cat in the couch during those lazy mornings always gives me the will to move later in the day. I love the motivational content you give !

@jamesweber8537 7 месяцев назад

Always excited when a new Mind Pump ep drops. Extra stoked that it's a long episode today. Nice way to settle into the Christmas weekend. Happy Holidays.

@MindPumpShow 7 месяцев назад

@jamesweber8537 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@robbanks1436 7 месяцев назад

40+ program looks like it has a lot of good info. I needed to hear the opening Sal had on this episode because today has been one of those days.

@andreahunkins9866 7 месяцев назад

I’ve lost 70 pounds….it has taken years! What you guys were saying in the beginning totally resonates with me and seeing changes that were not just on the scale but performance based have really helped me not get discouraged in the process.

@evec2022 7 месяцев назад

Merry Christmas, guys! Thanks for putting out episodes so close to the holidays! It's really nice for those of us who are alone at this time of the year. I am holding on to a few episodes to watch on the 24th-25th when everyone else is busy with friends and family.

@Cowboy-ob3cd 7 месяцев назад

Such a good message of perseverance. We go through seasons of trial and come back better afterwards. Getting back into the Bible provides tremendous strength.

@mattTHEEgreat 7 месяцев назад

I think it's awesome how Adam talked about reading his Bible and getting back in touch with his spiritual practice. Within the last year my family and I have started going to church again and having Bible studies some nights. There are a lot of commonalities between health and fitness and religion. Mainly both are a practice, you will never be perfect at either and that's ok. Good for Adam, I will pray for you.

@johnstongirl11 7 месяцев назад

I have been watching you guys for years. I’ve run through anabolic 3 times in the last year and have seen better results than anything else I e ever done. I’m 40 and have worked out most of my life. I’ve done CrossFit, body part splits, cardio only, yoga Pilates only, this is what works! Period! At 40 I have more lean mass than in my 20s.

@vdruskas 7 месяцев назад

Is Anabolic good to do at home, or best with gym membership? (Have dumb/kettlebellls)

@carolannN9712 7 месяцев назад

I love that you gave the 1st caller's friend the offer of a free program too! Thanks for encouraging a supportive community for isolated moms.

@michaelschiller9570 7 месяцев назад

Watching while getting better from a cold... :-) Just happy to be here.

@ajolift Месяц назад

This is 1000% one of the best episodes.

@elsh332 7 месяцев назад

Im similar to your first caller but this is the first time I have plateaued and I recognised that i needed outside help. I contacted a coach and he told me that im not eating enough. So i signed up with him for after Christmas and started eating more. I instantly started feeling better.

@tomassolariyrigoyen6238 7 месяцев назад

Thanks for sharing your stories! 5th month since I started resistance training at 34. Came to this channel for the deadlift tips and stayed for the conversations. Cheers from Argentina

@danielbillings7420 7 месяцев назад

Have been watching you guys for 6 months and find your content informative and motivational. Past 2 years have taken off 100 pounds and keep most of my muscle and grown in strength. Keep up the good work.

@JakeOsterkamp 7 месяцев назад

Another great episode. This one really speak to what I’m am dealing with. Thank you all for the confidence to move forward.

@donnadforbes 7 месяцев назад

Best video ever! Attitude is everything. If we think of sacrifices as privileges, it will help us enjoy the process instead of always thinking of the goal. Enjoy every milestone!😊

@micheld425 6 месяцев назад

Wow, I’m 54 years old and I can’t believe what I still didn’t know about my health and fitness. Your podcasts and videos are amazing and very profound for me. This was great.

@meathead240 7 месяцев назад

Just bought maps prime bundle today! It’s my first maps program I’ve gotten and I’m super excited to put it into practice with training my first ever client tomorrow morning! Been working with Esporta Fitness last summer and then recently got certified. Excited to see what I can do in the fitness industry as a 19 year old trainer especially with guidance from an amazing podcast/team of mindpump.

@charliesmith6415 7 месяцев назад

Great episode guys! Great way to start the weekend! As always this hit home. Small strides are better than none.

@acaciajocelyn8369 7 месяцев назад

Ive been trying to hear yah'lls videos everyday, thank you for all the good information. Merry christmas!

@bwellnourished 7 месяцев назад

1:04:30 Best advice! Thank you for taking the time to share this message over and over again. ❤

@Donsteve233 7 месяцев назад

*Making money is an action. Keeping money is a behavior, but "Growing money is wisdom" I just saw this quote🥰*

@travischristiefunk2610 7 месяцев назад

Merry Christmas guys! As always, thanks for the great content. Love listening to you guys every day!

@lanzadavid 7 месяцев назад

I have been working out consistently at the gym for a little over a year. Your show is great to follow for tips and perspective! Thanks!

@jenniferborden8709 7 месяцев назад

I listened to ur coaching. Ive increased my daily protein intake nearly doubling it. What a game changer! Way more energy and greater satiety!! Thank you

@fitnezzfreak 6 месяцев назад

I experienced this on a Delta flight. There was a couple in the back of the plane that were larger and they were moved to the seats next to me which were empty. The seats were bigger and would provide them more room. I overheard the discussion about this between the flight attendants. Good for this couple but it made me think that I had paid extra for this seat in Comfort +..........

@TheGPettigrew 7 месяцев назад

Thank you Mindpump for keeping me on track and giving me new things to focus on instead of just the scale and my lifts! Really helps me stay consistent and motivated to see the changes from long term practice! 🤝

@lcreager30 7 месяцев назад

Adam! This is great!! Well-rounded advice!! Lovn this episode!!

@brianaqueenae 7 месяцев назад

I’m dealing with the exact same issues as question #1. I crash out every time..grazing in the middle of the night. Ugh. I went vegan and lost alot of muscle. I went back to eating meat and have been staying to claw my way back to muscle. I’m grateful I’m not alone lol

@tabithasantos9809 6 месяцев назад

Adam I saw that episode with Chris and my eyes watered, I think it’s a beautiful thing to see a man show his feelings like that. I believe it’s a balance of both, have strength and show emotions. I agree with you.

@pamchii 7 месяцев назад

Hey I just want to say that chinese proverb part of this podcast really resonated with me. I just got laid off from a job that I’ve been in for 10+ years. It’s a challenge mentally, but I’m trying to see it more on a positive light!

@Maya-xs9xn 7 месяцев назад

So nice to listen to you guys talking about your children and your parenting moments. Children grow up fast, enjoy all those precious moments. My son is an adult in the military leaving soon for South Korea. All those beautiful moments when he was little are the ones that will hold me when he leaves. Have a beautiful Christmas.🎄 ❤

@kayalissia2361 7 месяцев назад

Another great episode ! 🎉 Re starting over my fitness journey … Tired of trying different things but definitely feeling pumped since I found you. I’m adding the super bundle to my Christmas list please 🙏🏻 🎉

@zeniar6663 7 месяцев назад

I love listening to mindpump whennim driving thank u for always posting

@edwarddaou9941 7 месяцев назад

Once again:outstanding content 💪🏽🤙🏽

@andreahunkins9866 7 месяцев назад

I do think the plane seats thing is wild. I used to not fit in the seats and I remember being so upset with myself that I let my size get to that point…also used to not be able to use a normal sized towel and I remember being so embarrassed by this. When I share the changes in my life since loosing weight these are two things that come up first.

@brettwimberly768 7 месяцев назад

Sal rockin' the piazan attire and I'm here for it baby! LFG!!!

@beybladeknights1223 7 месяцев назад

Amazing episode🎉🎉🎉

@Anonymous-yh4ol 6 месяцев назад

The "Reticular Activation System" part of the "Brain".

@Tallguy6ft11 7 месяцев назад

I'm 6ft11 and I've lost -268lbs in the last few years via diet and exercise. I absolutely agree with your extremely tall person analogy. I COULD HELP MY WEIGHT. I CAN NOT HELP MY HEIGHT. been watching you guys the last few months thank you. I finally finished my weight loss phases and am now focusing on building lean muscle and your channel as well as RP with Dr Mike. Have been nothing but great support. Thank you guys so much.

@WD-hd1vw 7 месяцев назад

Serious question bro... how much did you weigh at 6'11 to lose 268 lbs and where are you at now??? Only asking because I'm 5'10 190 and I can't even comprehend these numbers... congratulations

@carreentaylor273 6 месяцев назад

Guys, thank you for this podcast. I've been listening for over a month. I started bc I am changing my mindset to lift weights again and changing my lifestyle for the better. It wasn't bad just need more healthier routine. Your 40+ came out. I bought it last week. I'm going to start next week. Love the lifestyle part. I'm excited to finish it. & i dont finish anything. Appreciate you guys.

@ZenobiaRice 7 месяцев назад

Justin, we are expecting an update on this window swiper. 😅

@user-uq4wp6ux3b 7 месяцев назад

Love the show, hi from downunder 💪💥

@angeladoucette247 7 месяцев назад

Absolutely enjoy you all and everything you cover. Thank you so much. Just purchased 40plus. Can't wait to dive into it. But, referring to the Richard Gere thing, South Park did a show in 2002 season 6, episode 614. Lemmiwicks was the gerbils name.

@am5635 6 месяцев назад

You didn't play with max. You played with his toys.😂 Max is making dreams come true.

@edwinbermudez9675 7 месяцев назад

Almost forgot about the Richard Gere/gerbil urban legend!! You guys crack me up… Have a merry Christmas and enjoy the holidays with your families!

@ronmexico79 7 месяцев назад

We had a news anchor here in Philly back in the 90's, same rumor.. he showed up at the E.R smuggling a gerbil 😂

@jameslincoln4154 7 месяцев назад

Great insight on the woman who Sal confronted and possibly/probably put off from working out, because she was lying in her food diary, but she was working out twice a week for the first time in her life, which was a win, but he didn’t see it that way at the time. It makes you think about what’s going on with yourself 🤔. 😁

@tabithasantos9809 6 месяцев назад

I listen to Chris and I see him more as a moderate, more in the middle, not right nor left, that’s why I like his podcast.

@newbeginnings1543 6 месяцев назад

Perfect advice for me. I started this one week ago.

@user-xn6yj3wg4j 2 месяца назад

Thanks!

@andrewdaniels7628 6 месяцев назад

Where the mind goes, energy flows. What you think about, you attract.

@assafmatia9823 7 месяцев назад

Thank you for all your time and effort! combination of knowledge and hogh exoerience,, delivered in interesting way and with humour 🙂. your vids and program can be life changing for many. best podcast/information on fitness/gym,lhealth/nutrition/etc there is. keep up the good job!!!

@dylanforest4296 7 месяцев назад

I definitely haven't achieved the physique that I want, but my back is stronger and I'm not in constant pain having trouble walking in my early thirties. I'll take it. Thanks mind pump

@tommacquarrie1574 7 месяцев назад

Love your show. Watch it almost every day. Love your give aways, but I would rather win the 40+.

@Chubbylito11 7 месяцев назад

1:32:20 this is a great reminder. physically may not see any changes but the improvement in strength and weights lifted in less than a year is a great gauge of progress. if i want to meet my calories, i add 2 tbps of virgin coconut oil in my shake.

@braydensdad07 7 месяцев назад

Merry Christmas! 2 years into my transformation, if I could add a photo I would. Yall get me through my 45-60 minutes of SSS CARDIO! I’m ready to finally incorporate y’all’s program(s) not that I think I’m at a plateau! Fingers crossed 🤞!

@xfrankdatankx9711 7 месяцев назад

Looking forward to start up 40+ soon.

@dwilldoit 5 месяцев назад

Looking through the window and swiping the gift.

@nathanielasaba5001 7 месяцев назад

Making fitness a Lifestyle is key to consistency

@Ryan-qf7ri 7 месяцев назад

First. Excited for this one.

@drip369 7 месяцев назад

True

@drip369 7 месяцев назад

By chance his Christmas list was misspelled, Windows Swipe is an app, says Google.

@adamgibson473 7 месяцев назад

Podcast number is wrong

@drip369 7 месяцев назад

2234 lol i just checked yesterday's title. How'd you catch that 😅

@adamgibson473 7 месяцев назад

@@drip369 i was looking for the audio version😎

@vdruskas 7 месяцев назад

What's the best MAPS program to get for a home set-up with kettle/dumbbells, have ball and step-up, use as bench.. I keep seeing MAPS Anywhere but idk if that's the only one for home. Thanks

@brettwimberly768 7 месяцев назад

Yall have to clip that 1st caller!!!

@matt27usmc 7 месяцев назад

23:23 so you guys saying that it’s a compliment to be called a pig for the majority now? 😂

@bthennis 7 месяцев назад

I’ve found this to be entirely true. Look for the opportunity and they will materialize!

@heatherh9800 7 месяцев назад

For the Richard G thing, I always heard how the rumor got out was that he had to go to the hospital to have something removed 😂

@drip369 7 месяцев назад

My car is red. I saw it before and after work; may I count it more than once?

@SouthFloridaWoman 6 месяцев назад

You weren't mad cause she didn't follow ur plan and diet....u blew up/ got mad cause she lied to you. I get it. I'm sure she changed because someone finally called her out on it. Proud of you.

@macmclark65 7 месяцев назад

Mind pump!

@sharonphillips3700 Месяц назад

You can’t issue a 1099 to someone without them filling out a w9 form. But at the very least you would need their social security number to issue a 1099

@livingbydesignwithcaroline9485 6 месяцев назад

The ritriculating activation system

@CesarMartinez-bz4lk 7 месяцев назад

Isn’t that what Bruce lee said don’t concentrate on the finger or you will miss out on all that heavenly glory love you guys I’m a big fan ☝️🤘🏼🤩🤘🏼🎉🎉🎉🙏🎄😃

@douggillispie4874 7 месяцев назад

Why does Sal do all the intros?

@thoop 7 месяцев назад

he's queen B

@Burkhimself 7 месяцев назад

His girlfriend is a PA and she doesn’t know what BPC-157 is ? WTH 🤦🏼 Woah 😅

@ara912 7 месяцев назад

Justin maybe your son is referring to the swiping game from Microsoft Windows it is an actual game I just googled although the version says free I believe there is a version that is for purchase that might be what he wants?

@drip369 7 месяцев назад

Yeah my search results yielded a downloadable app, yet i didn't click on any of the links. It wouldn't be "window swipee," it'd be Windows Swipe.