Which Is The Best Breakfast Cereal For You?? Konsa Sahi Hai?? 

So which is the best breakfast cereal for you? But before we get to that, let's understand the basics first.
Healthy & quick - These were two prime reasons, we left our traditional breakfast foods and switched to these so-called "Healthy Breakfast Cereals".
These are really quick. There's no doubt about that but, are your favorite breakfast cereals healthy? We'll in this video, we've tried to find an answer to this question.
For this video, we picked 11 of the most popular breakfast cereals in India from the supermarket & eCommerce websites. We did a detailed analysis of them by going through their ingredients & nutritional information to zero in on the best & the worst breakfast cereals in India and Why??
Although the products are handpicked for Indian audiences, however, the approach of finding a good breakfast cereal can be applied by anyone.
The sampled products are from both popular brands like Kellogg's, Bagrry's Quaker, Patanjali, etc., and new entrants to this segment like Soulfull, True Elements, etc.
The content of this video is timestamped as follows -
0:00 - Setting the context | Introduction |
0:28 - Category 1 | "Nothing good about them" Cereals
0:44 - Detailed evaluation of Nutritional Information & Ingredients of cereals in Category 1
2:07 - Category 2 | Hidden Sugar Cereals
2:56 - Category 3 | Chemical & Additives Cereals
3:47 - Options worth Considering | Ready-to-Eat Cereals
4:16 - Options worth Considering | Minimal cooking Cereals
4:38 - The final word
Our best picks -
Best Protein Bar - amzn.to/3BYEIt0
Best Energy Bar - amzn.to/3oh9IzY
Best Peanut Butter - amzn.to/3hLHutX
Best Chocolate Peanut Butter - amzn.to/3Gnq3JH
Best Health Drink - amzn.to/3bMF5gb
Best Spread - amzn.to/3kj6MBe
Best Jam - amzn.to/3vmUUlj
Best Noodles - amzn.to/3eBPo8n
Best Soup - amzn.to/30HTHqu
Best Oil - amzn.to/3rNjn17
Best Chocolate - amzn.to/3cuYDEW
Best Namkeen - amzn.to/3cBoY4h
Best Biscuit - amzn.to/3L5ObUT
Best Breakfast cereal - amzn.to/3kkFWJe
Best Muesli - amzn.to/3okFKLE
Other products we use and recommend -
Roasted Chana - amzn.to/3L5zzVu
Sattu - amzn.to/3jbYnhe
Poha - amzn.to/3igeNWJ
Organic Jaggery Powder - amzn.to/32U2Np2
Kabuli Chana - amzn.to/3C0Me7x
Ragi Flour - amzn.to/3KZsGoy
Millets - amzn.to/323jBt0
Pumpkin Seeds - amzn.to/3AQN0Ui
Flax Seeds - amzn.to/3APfZIm
Chia Seeds - amzn.to/3rkjSSo
Sesame seeds - amzn.to/3AOV1JH
Rolled Oats - amzn.to/3IY0ikM
Dates - amzn.to/35y44D2
Anjeer - amzn.to/3oijH8g
Peanuts - amzn.to/3Gp29xk
Makhana - amzn.to/35Iodqe
Cold Pressed Coconut Oil - amzn.to/3GkH3Aj
Cold Pressed Groundnut Oil - amzn.to/3J0OIFN
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Music -
Into It by Kwon (RU-vid Audio Library)
Ukulele - Bensound (RU-vid Audio Library)
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Free stock videos from Pexels.com
Images & Videos taken from Creative Commons
If you have concerns regarding this video, write to us at pehlehealth@gmail.com
Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk and anyone who wishes to apply the ideas contained in the video takes full responsibility for it.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. Pehle Health does not take responsibility for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly on account of any actions taken based on the video. Viewer discretion advised.
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