Who Should and Should NOT Use Choline

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This video can help you understand Who Should and Should NOT Use Choline. If you’re asking can choline help NAFLD, can choline help cognitive function, can choline help memory, can choline help Alzheimer’s, or wonder or wondering if it’s a good idea to take choline for non alcoholic fatty liver disease, it can be important to understand the effects of choline and whether or not choline is a good idea for you.
When people ask is supplementing with choline safe, or is supplementing with choline healthy, they really need to understand if choline is right for their unique body chemistry.
➤ Data:
www.ncbi.nlm.n...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
lpi.oregonstat...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Videos Mentioned in this Video:
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
The Truth About PH Balance: • The Truth About pH Bal...
10 Signs of Poor Bile Flow: • 10 Signs of Poor Bile ...
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Charlie Horses: kickitnaturall...
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RU-vid Video URL: • Who Should and Should ...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #choline

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10 сен 2024

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Комментарии : 149

@KickItNaturally 11 месяцев назад

Helpful videos mentioned in this video and a comments section disclaimer: 5 Ways to Improve Bile Flow: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mBdV6ZT9woQ.html The Truth About PH Balance: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FBACHT-Pt3Q.html 10 Signs of Poor Bile Flow: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iYs-yamzxx0.html Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

@TheHolySaintMichael 11 месяцев назад

You are proving yourself wrong. You are telling us that if you take too much choline that your body will use it to fix things, but that the body will need to compensate for the extra alkalinity. If the body compensates, then what is there to worry about? If a person feels nauseous while their sick body is healing, then why would you tell the person to stop healing? You are telling your flock to be weak, and give in to the flesh! You are telling your flock to give up on their healing, if they don't feel rosy and sweet! What is more important: a person fixing themselves so that they feel strong always, or giving up because they feel nauseous? The majority of your flock suffer from a fatty liver! The best way to heal this is by taking high doses of Choline! But it goes even further than this: the Choline also strips the body of the toxic visceral fat that is poisoning the body! Weakness of the flesh leads people to stay sick! Stop advising people to be weak!

@jaysphere7519 11 месяцев назад

Listen to your doctor. And the doctors listen to the politicians. Politicians listen to the big pharmaceuticals.

@tyreechiejackstone7379 6 месяцев назад

All it usually takes for a drug rep to sell a Doctor's Office on their drug and start prescribing it is for them to buy the office lunch. That's it. Being in food service for many years, I've witnessed this many times..

@iQmliAwyrMRyPWfV 6 месяцев назад

@@tyreechiejackstone7379no way can i gave a story??

@alitadupray777 6 месяцев назад

🎯

@charisetros5590 3 месяца назад

There are more natural pathic dra. These days though

@ingunnhelen9931 3 месяца назад

@@tyreechiejackstone7379 That's unfortunately true! As a former doctor office employer, I have witnessed this myself. I was present when Merck pushed out Vioxx. After that lunch, our doctor office was from one day to another full of promoting products for the vioxx pill.

@JanPLopez993 11 месяцев назад

Don't listen to me, listen to your doctor? ~ No.

@KickItNaturally 11 месяцев назад

@epicsdrummer2010 4 месяца назад

Patient: Doctor, should I take choline? Doctor: I am not mean!!

@candacerushing6882 2 месяца назад

Tony is way more knowledgeable than my doctors. Doctors are just pharmaceutical agents. They have a list of ailments and a list of prescriptions, and they spend all day drawing lines from one list to the other.

@ImiChitterman 4 месяца назад

really happy your channel is growing now. Many of people need to listen to your liver and bile messages to save their bodies. Plants based eater need to also listen very much more that others.

@KickItNaturally 4 месяца назад

I appreciate that and thanks for sharing the videos.

@apocalypse9347 11 месяцев назад

Another superb video 😃👍 Clear and concise. I guess I’ll be ordering another supplement. Thanks for sharing your knowledge. Peace love and blessings!

@KickItNaturally 11 месяцев назад

Glad it was helpful.

@Chris_Faraday 11 месяцев назад

I have taken sunflower lecethin in smoothies every day for years and eating raw egg yolks sometimes spirulina - I think I OD'd on cholines

@emmma2766 3 месяца назад

I know I'm so late to this story, but what happened?

@liesje.sadonius 5 месяцев назад

Very well explained. Thanks so much! You rock.

@KickItNaturally 5 месяцев назад

I appreciate that and you rock too!

@thedreamoracle3657 11 месяцев назад

“I think this is gonna freak you out a little bit” 😂

@yourenough3 10 месяцев назад

Thanks for all your informative videos and your free book 😊

@1949chefjojo 4 месяца назад

How much should a Senior Citizen take?

@ToniDJohns 8 месяцев назад

Really good topic !!! Thank !!!

@KickItNaturally 8 месяцев назад

you bet

@loneborgen3920 11 месяцев назад

Thank you so good to know 😊❤

@vikingstorm32 5 месяцев назад

The breath rate test seems pretty accurate. I consume a lot of choline on my carnivore diet and my breath rate ranges between 14-16. Which is hilarious that 550 mg of choline is the reccomend daily amount. I consume about 1,600 mg of choline daily on average. The upper limit they "big pharma" say is 3,500 mg but if you do the 36 eggs a day vince Gironda anabolic cycle, you are looking at about 5,292 mg of choline lol

@user-uo8kb5rv7n 9 месяцев назад

The breath count info doesn't take into account training in deep breathing. Diaphramatic breathing is about 5-6 breaths per minute. Taking long deep breaths reduces the number of breaths per minute but not necessarily due to blood ph.

@clemensh6214 8 месяцев назад

Hi I tried that deep breathing but I get dizzy in the brain. So I only do it like Wimhof in the Morning and evening. Do you have any tips why I get dizzy when I breath deeply all day long?

@user-uo8kb5rv7n 8 месяцев назад

@@clemensh6214 Of course check with your doctor but try just noticing your breathing once an hour (set a timer). After a few days the focus will be automatic and your body will tell you what it needs ie take a few deep breaths, yawn, etc.

@catashtrophe0 19 дней назад

yeah i agree with this, im doing a breathwork course atm and we are learning and doing breathing retraining to help breathe less because it's more beneficial for the body / for co2 tolerance and the many benefits that come from that. we do the 5-6 breaths per minute as well / coherence breathing

@francodangelo332 10 месяцев назад

... yes another great video ! ...

@truestory923 3 месяца назад

You're very than Dr Berg. I like your sense of humor

@KickItNaturally 3 месяца назад

I appreciate that.

@edyt.8761 11 месяцев назад

Thank you for the great information!

@KickItNaturally 11 месяцев назад

Glad it was helpful!

@kytoga 11 месяцев назад

"737 other videos I've talked about bile flow.."🤣

@KickItNaturally 11 месяцев назад

@kytoga 11 месяцев назад

btw - i just got blood work done and my CO2 was 15! Normal is 20-32....and yes I was on choline for bile flow. So this came out at the perfect time for me to back off. 🙌🏼👍

@ericnicolas6961 5 месяцев назад

thanks a lot !!

@ChristianBambao 10 месяцев назад

I recently just purchased a new bottle of beet flow and it has 20 mg of choline added to it for each dose. It didnt have it previously. When doing a beet flow flush with 16 capsules, equaling to 320 mg of choline would this be enough to cause an anabolic imbalance? I have seen great progress with doing beet flow flushes but I did one this past monday and the next day it seemed to have pushed me into an anabolic imbalance based on my ph tests. Would like your input. I appreciate all the information you put out there!

@KickItNaturally 9 месяцев назад

Choline won't push a person more anabolic. It can lower breath rate and alkalize the blood, but it won't alkalize pHs or push a person more anabolic. They just added the choline to help it run through the machine easier and it's a very small amount, but I told the manufacture that will confuse people and they should use something else so they are going to do that. But the small amount is not creating any changes. But greatly improving bile flow can create a world of changes. That is likely what you're seeing.

@Grace-nt9cc 11 месяцев назад

Good video! 👍🏻😊

@KickItNaturally 11 месяцев назад

I appreciate it!

@jonathannoeverdin-gonzalez5364 4 месяца назад

can you do a video on EPA & DHA? I started taking Omega 3 and I'm curious what you'd have to say regarding this supplement

@KickItNaturally 4 месяца назад

Love that idea. I've added it to my list.

@fidrewe99 5 месяцев назад

Can I conclude that long term meditation causes a too high blood ph level (because those individuals tend to have much lower breath rates than your proposed normal range)? 14-18 breaths per minute seems pretty high anyway if you have good breathing habits and are not a shallow breather. The deeper you breath, the slower you can breath to achieve the same effect on blood ph. What's the problem when you reach the target ph at a lower breathing rate anyway?

@Guilourenco1 11 месяцев назад

I've got Choline & Inositol, is this a good suplement?

@tonyboffa5571 8 месяцев назад

Have u noticed any difference?

@Guilourenco1 8 месяцев назад

@@tonyboffa5571 yeah it is very good for your brain

@void________ 8 месяцев назад

He said some use bitrate.

@PVern2316 7 месяцев назад

Which medical reference lists the Bohr effects on choline usage please? I read each link you’ve listed, yet can’t locate this connection. I’d like to take this to my FMD due to recent negative effects of citicholine.

@KickItNaturally 7 месяцев назад

That's from the work of George Watson. You can learn more about that in his book Nutrition and Your Mind. But I have no idea if citocholine is the same as choline in that regard. I know they are different things.

@satyadharma257 8 месяцев назад

Amazing video - my son I is a vegetarian, 18 years - thalassemia major, whose off transfusions for 6 years - splenectomy done 12 years ago Has fatty liver grade 1- and 5 mm stones in gall bladder, indirect bilirubin of 5 . Is he the right person to take choline ?? Pls reply- thanking you in anticipation

@KickItNaturally 7 месяцев назад

like we talk about in this video, we look at a person's breath rate to get an idea. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and know if choline is right or not, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@johnnyappleseed6887 5 месяцев назад

Thank you. I have a question for you. I have a fatty liver and pain in upper right quadrant all the time. Gallbladder symptoms with pain behind my right shoulderblade for years that i have read may be caused from this. I dont drink, smoke, or do drugs. My body is alkaline after drinking so many high ph waters for years and eating mostly vegetables. I developed a horrible yeast/candida issue that comes and goes. My choline is low in my blood and co2 is high for a couple years.... my breathing is pretty slow normally. So, should I take Choline then? I have a neuropathy in my hands and feet that is undertermined but is very bad. What are your thoughts. Would i make things worse taking choline? My urine ph was what i saw was high. Thank you again.

@hey956 10 дней назад

How would this change if youre a smoker?

@gabrielapaz7253 Месяц назад

What type of choline is best to improve bile flow? My health coach suggested Phosphatidylcholine instead of Choline bitartrate because she says bitartrate can lower blood pressure. My blood pressure it’s always low in the 80-90 range and breath rate between 7-9. I tried the Choline phosphatidyl but noticed it made my stomach burn for a few days. I stopped it and little by little the burning is getting less intense. Have you ever heard if Choline phosphatidyl can cause stomach burning in some people? My bile is not flowing and I tried taking beet flow plus the coffee suppository but I don’t see any improvement yet. That’s why my coach and I thought of choline but I was not expecting for Choline phosphatidyl to give me stomach burning. I was thinking giving a try to choline bitartrate or other type but I’m unsure? Any suggestions?

@KickItNaturally Месяц назад

WE use choline bitartrate to thin bile. We use phosphatidycholine for other purposes. If you're breath rate is that low, choline might not be the best fit until you can bring it up. But it's very common for someone to need to be more aggressive to get bile flow. Especially if your blood pressure is that low. We talk about that more in this podcast episode: kickitnaturally.com/episode363/

@Caleb-xf5yn 26 дней назад

Barely made 11 breaths. Never saw myself as alkaline. I can't be sure. I've always been a belly breather, and there seems to be a long pause after exhaling like I don't really need to inhale for a good 2-3 seconds. I've measured 25 breaths in someone going through ketoacidosis. With all the animal products I eat, and the few veggies, I have to wonder what's making me alkaline. OH CRAP! And Tuesday is RIGHT AROUND THE CORNER! I used to take Choline daily months ago, but quit when I ran out. Was getting ready to pull the trigger on more, but now I'm not sure. On another note: when I had trouble with my HR over 200 when it's normally in the 50's, I began taking MAG to bring it back down, but before knowing that was the problem I had to rely on deep slow breathing. How do I increase my CO2, hold my breath? I'm already doing that without realizing it.

@KickItNaturally 26 дней назад

This video can give you more insights: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EA7LiusYCfk.html

@solcitobu 11 месяцев назад

I never heard about counting breaths before. Never used choline, but I only had 7 inspirations in a minute. Apparently I breath very slowly. But I know I have some issues with bile as I had a GB surgery 2 months ago & now suffering constipation, acne, ecc. Please makd dome vodeos for no gallbladder! 🙏🙏🙏

@clemensh6214 8 месяцев назад

Then you have to take Ox-Bile but not with the meals but between the meals.

@lifeisfun_28 5 месяцев назад

Correction to make: Acetylcholine is not a neurotransmitter as much as a neuromodulator

@janedoe1146 4 месяца назад

you make learning fun. thanks.

@KickItNaturally 4 месяца назад

I really appreciate that.

@vidyasagarkumar2650 11 месяцев назад

Hello, very nice explanation, but request to share some more list of some more raw fruit to get choline for gall bladder chronic cystitis issues and Liver health issues, huge bloating issues, low RBC ISSUES

@KickItNaturally 11 месяцев назад

I don't know of any fruits that do that.

@vidyasagarkumar2650 11 месяцев назад

@@KickItNaturally , SO KIND OF YOU FOR REPLY NO ISSUES SIR

@olgaj9267 11 месяцев назад

Raw fruits contain fructose which is very bad for your liver. Stay away

@CC.Cosmin 11 месяцев назад

What if i find only undigested vegetables în my stool? What that means? Still need betaine hcl or only digestive enzymes? Thank you

@olgaj9267 11 месяцев назад

You need to take both + Beet Flow (or Artichoke Leaf Extract which I personally find super helpful) to kick in your bile flow. In one of his videos he talked about First normalizing bile flow and only then start taking Betaine HCL.

@CC.Cosmin 11 месяцев назад

@@olgaj9267yes first bile then hcl

@Chris_Faraday 11 месяцев назад

Proably Tudca and Oxbile 2 hours after meals also may help@@olgaj9267

@CC.Cosmin 11 месяцев назад

@@olgaj9267betaine hcl without Pepsin, right?

@whitevoodooman7276 8 месяцев назад

acv in water before your meals

@MartinMartin-jm8wi 4 месяца назад

MUCH better than Dr. Berg, hats off

@KickItNaturally 4 месяца назад

I appreciate that Martin.

@holly1356 25 дней назад

I can’t accomplish the breathing test. I don't know how to breathe normally while counting! I end up creating a pattern.

@shoutingfactory3694 9 дней назад

Pen and paper- make a mark per breath instead of counting. Might work!

@stephdorward4440 16 дней назад

Thankyou for teaching me many things and all the laughs along the way,dead by tuesday😂😂😂😂😂

@KickItNaturally 15 дней назад

Glad you enjoyed it

@emmma2766 3 месяца назад

ohmygoshhhhhh. my breath rate has gotten CREEPILY LOW. like I am more comfortable not breathing for like a full minute. and my chest is heavy. What changed? OH....i've been sprinkling a bunch of sunflower lecithin on my food lately. Could be the choline in it. or too high phosphorus. Idk. Anyway, cutting that out today. I'm so glad this video was here to watch!

@KickItNaturally 3 месяца назад

Glad it was helpful and you might be right. But there can be other causes too. This video explains more insights: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EA7LiusYCfk.html

@gregeldefonso6624 Месяц назад

That is the same for all different types of Choline? CDP Choline, Alpha GPC and the one that spelled something like Phospotiytalcholeme?

@KickItNaturally Месяц назад

Those are not all the same thing.

@Cherose486 2 месяца назад

I had a problem with insomnia while taking choline. Stopped the choline, sleeping like a baby.

@KickItNaturally 2 месяца назад

Yes, there is a scneario and possible imbalance where choline could make that much worse and cause sleep troubles. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@void________ 8 месяцев назад

What type of choline to thin bile, inositol or bitrate?

@KickItNaturally 8 месяцев назад

Most people I hear from use choline bitartrate

@unknownmr5718 8 месяцев назад

@@KickItNaturallyCan we also use Alpha GPC Choline? Btw Thankyou for your videos!!

@danielfeltsbach Месяц назад

Can my brain severely obese make your breathing naturally slower so would the breathe test work for that? Also if you do breathe less then 12 isn’t there a way to increase it and also take choline

@KickItNaturally Месяц назад

Obesity itself will not effect breath rate, but the underlying causes have the ability to. And yes, you can improve breath rate to allow you to take choline. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@Timothy_Himothy1 8 месяцев назад

My breathe rate is 10 per minute but I don’t take choline? What should I do

@KickItNaturally 8 месяцев назад

I can't give specific advice in video comments. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes. if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/

@paradisekohchangstyle2150 Месяц назад

My inhales are 9 per minute but I don't supplement with choline. So where does this leave me?

@KickItNaturally Месяц назад

There are MANY things that can push the blood too alkaline. This video will give you insights: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EA7LiusYCfk.html

@paradisekohchangstyle2150 Месяц назад

@@KickItNaturally Excellent presentation. Thank you. I am, indeed, almost keto. But I eat a lot of broccoli ) cabbage etc with meat. I totally get the thing about 'cycling' this with complex carbs like bread etc. But if you are following the low carb style diet to take on autoimmune disease, for example, then you are kind of f****d when it comes to going back to carbs to get the blood more acidic, non? Good point about Vit D. That particular vitamin has become something of a balancing act if you don't live in a sunny climate. The other thought is with keto I eat eggs and eggs = high choline = more alkaline, less breaths. But I love eggs lol. It's complicated, isn't it?

@tonymok7752 2 месяца назад

If bile is thick, would it appear on a CT test?

@KickItNaturally 2 месяца назад

Sludge can sometimes show up, but not always. here are the steps we use to thin it out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mBdV6ZT9woQ.html

@godofallgodswithnoothernam920 15 дней назад

Phoop-like a champion 😂

@KickItNaturally 15 дней назад

@kritsaphongphuthibpaphaisi1509 7 месяцев назад

Interesing how choline effect our breath rate.

@KickItNaturally 7 месяцев назад

True

@versewriter8123 5 месяцев назад

Can people who've had their gall bladder removed take choline?

@KickItNaturally 5 месяцев назад

We can't give advice on specific situations, but I don't know of a reason they can't.

@versewriter8123 5 месяцев назад

@@KickItNaturally Thank you so answering my question.🌻

@johnm6866 Месяц назад

Can Alpha GPC do the same?

@KickItNaturally Месяц назад

Not the same thing and I don't think it works the same way in regards to improving bile flow or alkalizing the blood, but I don't know for sure on the alkalizing thing.

@denyabrown-morales2469 2 месяца назад

What if you have no gallbladder?

@KickItNaturally 2 месяца назад

Here is that video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jJ_30UK_G0E.html

@carolestewart2867 7 месяцев назад

Does lecithin work?

@tomjohnson4681 7 месяцев назад

Sunflower lecithin yes very good source and the best way to get choline,I take 3 grams myself. Do not use soy lecithin...

@KickItNaturally 7 месяцев назад

We don't use it.

@sandycarlos416 2 месяца назад

Choline is making me itch, just like Niacin does to me. Anyone else have this problem?

@KickItNaturally 2 месяца назад

This podcast episode explains symptoms that can come up with first taking steps that can improve bile flow: kickitnaturally.com/episode363/

@user-sv9rg9yo9i 11 месяцев назад

Sir video on brain fog plz I had gerd plz a video sir

@whitevoodooman7276 8 месяцев назад

start with acv in your water before meals

@paulacooper5163 5 месяцев назад

how can one get a breath rate test ??

@KickItNaturally 5 месяцев назад

You could be to go through our totally free digestion course because that will walk you through running simple self-tests, like breath rate, you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@janetbrooks8505 5 месяцев назад

Apple Watch will track your breath rate if you wear it while sleeping

@waynebrewer8908 5 месяцев назад

my breath rate was 14 befor choline and 14 after.

@KickItNaturally 5 месяцев назад

Taking choline one time will not change a person's breath rate.

@sabincioflec8413 11 месяцев назад

Choline is highly dependant on the MTHFR pathway, helping mthfr is the most important thing. Adding choline on a bad microbiome will be made intro TMAO and make you sick

@FirstnameLastname-pe5ib 8 месяцев назад

Interesting. How do you help it? Besides work around it?

@sabincioflec8413 8 месяцев назад

@@FirstnameLastname-pe5ib fix your microbiome and it's not an easy task. you have to dig deeper, why is your microbiome fucked and in my opinion it's because you have a mineral and vitamin imbalance. So..with things would be easy like "experts" claim on short videos but it's not

@alitadupray777 6 месяцев назад

F#$! this is frustrating

@FirstnameLastname-pe5ib 6 месяцев назад

@@alitadupray777 Take it with a grain of salt. I started choline recently with no downsides at all

@claudiaposternak3467 4 месяца назад

The problem with choline supplement is that gives bad body odor

@KickItNaturally 4 месяца назад

That would normally only be the case if the bile was not flowing and the body could not detox with it's normal pathway. this video explains steps to fix that: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mBdV6ZT9woQ.html