WHOLE30 WHAT I EAT IN A DAY // EVERYTHING I EAT WHILE ON WHOLE30 // EASY WHOLE30 MEALS AND RECIPES

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WHOLE30 WHAT I EAT IN A DAY // EVERYTHING I EAT WHILE ON WHOLE30 // EASY WHOLE30 MEALS AND RECIPES
Welcome back to Contemporary Mama and another video on my Whole30 journey! If you missed last week's video I am completing the Whole30 program for the entire month of August along with my husband. Today I am sharing with you what an entire day looks like eating on the Whole30 program. It takes a lot of effort and planning, but the meals that I have been making and enjoying are so tasty and delicious I promise you won't miss any of the dairy, grains, or sugar! I have the recipes linked below if you want to check them out and don't forget to check out last week's whole30 meal prep video and next week I will be sharing my favorite whole30 dinner recipes that I have made!
Whole30 playlist: • WHOLE30
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Hi everyone I'm Carolyn! I'm a mama of two kids (my 4 year old boy and 2 year old girl!) I make a variety of videos about cooking, healthy living, motherhood, and various lifestyle topics. I hope you will consider subscribing and joining my family here at Contemporary Mama!
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Carolyn
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Keywords: contemporary mama, whole30 meal prep, whole30 recipes, whole 30 recipes, healthy what i eat in a day, whole30 diet, whole 30 diet explained, whole 30 meal plan, whole30 diet, whole 30 diet explained, whole 30 meal plan, whole 30 breakfast, whole 30 snacks, whole 30 diet what i eat in a day, whole 30 diet rules, whole 30 diet meal plan, what i eat in a day during whole 30, what to eat during whole30, whole30 meal ideas, whole30 breakfast ideas, whole30 lunch ideas, whole30 dinner ideas, whole30 what i eat in a day, easy whole30 meal

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Опубликовано:

20 авг 2020

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Комментарии : 22

@JoviesHome 4 года назад

I had no idea that there was sugar in bacon 🤯. Love the airfryer!! I love seeing your commitment to good tasting food despite Whole30 restrictions!

@ContemporaryMama 4 года назад

Me either!

@Crystalthomas27 Год назад

You are a really really good cook food looks so good

@eleanorosborn3659 4 года назад

Think the shrimp dish will be on the menu real soon! I may order the palmini pasta now so we can make this over the weekend! When you make the poppers, I would suggest mixing the chicken up and letting it chill, then roll with wet hands, a Sandra Lee tip from her show on Food Network years ago. Thanks CM!

@ContemporaryMama 4 года назад

good advice. I usually do just that when rolling out my meatballs. Next time I may prep earlier in the morning or even the night before so that I have more time.

@audreyliu4021 4 года назад

I love your channel. ❤️

@ContemporaryMama 4 года назад

Thank you! That’s so sweet!

@beverlytipton9037 3 года назад

YES....I'm grateful I found her ❤

@beverlytipton9037 3 года назад

They say it's more like 50-60 days 😲 while only adding in 1 thing back into your diet at a time, trying to find the food that causes your inflammation, migraines, fatigue, insulin responses (& I have reactive hypoglycemia, so it'll be interesting to see what all gives me a reaction?), any & all food intolerance (some may be small, some bad, some that make you miserable)....so you know "exactly" what you can have in moderation & "exactly" what all to remove from your diet completely....which will add IMPROVEMENT back into my & my husbands lives ❤ but I think everyone has something that their system can't handle or increases their pain, whatever may be 😢 this diet is a BLESSING for all of those with dietary issues ❤

@beverlytipton9037 3 года назад

Oh I LOVE your homemade ranch too....thank you!!! You can make your own mayo this way too (with just your approved oil of choice & eggs). And I saw today that Kraft has a new mayo out (avacado oil & farm fresh eggs) & it's under $3 for a regular size jar 😲 but I still prefer ranch the way you make it here ❤

@renel7303 2 года назад

That Kraft Mayo has canola and soybean oil as well as modified food starch and sugar. Not even close to being compliant. I was excited when I first saw it. Then the label spoiled all the fun.

@beverlytipton9037 3 года назад

I thought "did she say PANCAKES??....How???" But that's GENIUS!!! I LOVE your creativity ❤ I'm wishing you had made more Whole30 videos 😢 BUT I imagine it's a LOT of repeating a handful of meal ideas??? I'm also GRATEFUL that you mentioned your nut pods, mayo w/ avacado oil (& homemade ranch ❤ can't wait to watch that one 😉) and just ALL the little things that one needs to survive this long experience (a long scientific experiment really 😉)

@ContemporaryMama 3 года назад

Thank you so much! I've been noticing that my whole30 videos seem to be getting steady views so I would be happy to make more! Even though I'm not doing the program anymore I still make a lot of Whole30 recipes regularly

@beverlytipton9037 3 года назад

I'm sorry I'm commenting as I'm watching 😉 I LOVE the homemade ranch idea. Even after the Whole30, I'll bet it's a whole lot healthier & missing all the preservatives, so I may keep this one over Hidden Valley 😉 ❤

@beverlytipton9037 3 года назад

I know they say not to weigh yourself....but may I ask if you know if you lost any weight on the 30?? By eliminating bread, we're both going to drop some hopefully? (My hubby has celiac & I know it's hard for him to try to be gluten free by himself 😢) so I'm hoping our attempt at Whole 30 will be a jumping off point for the changes he desperately needs in his life? ❤

@ContemporaryMama 3 года назад

I lost 9-10 pounds!

@renel7303 2 года назад

@@beverlytipton9037 I did it in June. OH lost 9 pounds, I dropped 14 which is too much too fast. I had already eliminated most wheat and sugar so was really surprised. I'm doing it again in September and will be weighing once or twice per week as I need to keep any weight loss to not more than 2 pounds per week to keep my Cardiologist happy. It really helped with my pain.

@beverlytipton9037 3 года назад

Oh and you have small children to feed too....may I ask if you just made something similar for them for dinner?? (I know our breakfast & lunch will be different from theirs, but dinner?!) A little back story...we help to raise our 3 young grandchildren (our son is a full-time single dad of his, soon to be 8 & 10 year olds & has 50/50 w/ his 2 year old...& he works full-time too)...And we take care of my 82 year old father-in-law, 24/7 too (& he can't live on this super strict diet, any more than the small & developing children either 😉) but some of your meals are 100% different than most any other on RU-vid....And they look absolutely delicious!!!! (Where most looks like a punishment 😢 but I have to keep reminding both of us, there's a POINT to this ordeal!!! Right? Lol & ugh) THANK YOU for your awesome ideas & THANK YOU in advance if you don't mind answering the "do you do 100% different for your little ones?? Or is there a similar thing you do for them??" (W/O the complete elimination I'm sure)

@InspirationsStudio1 2 года назад

Sorry…my understanding is that pancakes of ANY kind, even with compliant ingredients is NOT allowed. It defeats the purpose of changing habits and redefining our relationship with foods.