WHAT I EAT IN A DAY GLUTEN AND DAIRY FREE // EATING TO LOSE WEIGHT WITH PCOS/ EASY GLUTEN FREE MEALS

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WHAT I EAT IN A DAY GLUTEN AND DAIRY FREE // EATING TO LOSE WEIGHT WITH PCOS/ EASY GLUTEN FREE MEALS
Disclaimer: The information in this video is for educational and informational purposes only and should not be considered medical advice. Please see a trusted healthcare provider for personalized medical care.
Low carb dinner ideas: • WHAT'S FOR DINNER LOW ...
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Hi everyone I'm Carolyn! I'm a mama of two kids (my 5 year old boy and 3 year old girl!) I make a variety of videos about PCOS, cooking, healthy living, motherhood, and various lifestyle topics. I hope you will consider subscribing and joining my family here at Contemporary Mama!
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Carolyn
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5 авг 2024

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Комментарии : 32

@sydneycollins-wallace2963 3 года назад

I worked at a salad and sandwich restaurant and the best way to make your salads taste great is mixing different greens - romaine, spinach, spring, etc. The different textures and flavours make it so much more enjoyable! Also cutting everything into small bite sized so you get a little bit of everything in each bite!

@ContemporaryMama 3 года назад

Great tips! And yes I bet that’s why I love chopped salads 🥗❤️

@jessical2962 3 года назад

Thank you so much for these videos! I would love to see what workouts/exercises you do if you’d be able to!

@eleanorosborn3659 3 года назад

I’ve been incorporating the sauerkraut too- you’re right about keeping our intestinal system healthy....you do such a fabulous job explaining the science behind why you’re eating the way you do!

@ContemporaryMama 3 года назад

Intestinal health is crucial for so many reasons

@mekiaedmondson1739 2 года назад

This looks so good, enjoying your videos

@brookewhitaker2342 3 года назад

I am so glad you shared this today. I was just diagnosed with pcos two weeks ago and I’ve had no idea what to eat or how to treat it. Thank you!

@ContemporaryMama 3 года назад

It’s really overwhelming when you first get diagnosed! Start making some small changes and it will really start to add up to you feeling so much better ❤️❤️

@jennifernelson213 3 года назад

I really enjoy watching your what I eat in a day! I'd love to see them every few weeks if you could.

@ContemporaryMama 3 года назад

I’m so glad it was helpful! They are very easy to film so I’d be happy to make more 😁

@jamiecee4960 2 года назад

That salad looked so good. ❤️ Liquid amino acids is a gluten free soy sauce. Most stores have it.

@progressongs4346 3 года назад

Thank you for sharing! It's nice to see what other people eat when trying to avoid gluten and dairy. We are so excited to subscribe to your channel. We believe our missions are very much aligned when it comes to inclusion.

@ContemporaryMama 3 года назад

Thank you so much!

@isabelm3636 2 года назад

Thanks so much for these videos, I am learning a lot. I was diagnosed 19 years ago, treated with Metformin for around a month. Got pregnant and then was put on birth control. I was never told I need it to make changes or how serious PCOS was. Went off birth control a few years ago and lots of problems came with that but PCOS was never mentioned again until this year. Can you share the book about the seeds rotation?

@tashaadolph677 3 года назад

You are very smart thank you

@natasha3081 3 года назад

Gut health is so important! Most people don’t realize that over 90% of our serotonin is made in our gut. I love adding sauerkraut to meals to add fiber, iron, and lots of probiotics! Also love that you added the gluten free Oreos, they’re delicious!

@ContemporaryMama 3 года назад

It is seriously all about the gut!! And I can’t write graduate school papers without a treat!

@LippyHousewife 3 года назад

I love breakfast potatoes, especially in the air fryer yum!

@ContemporaryMama 3 года назад

they are so crispy this way!

@kimh.4667 3 года назад

Great video!

@ContemporaryMama 3 года назад

So glad you enjoyed! ❤️

@Mr_and_Mrs_Seiler 3 года назад

Thank you for sharing, I don't have PCOS but for other reasons my husband and I have to eat a gluten free and dairy free diet so this helps a lot.

@ContemporaryMama 3 года назад

So glad to hear it was useful 🤩

@IamnotaDowner 2 месяца назад

Wait, do people not know how salads are supposed to be? These are completely normal salad ingredients. Definitely yummy.

@courtneylynn4016 3 года назад

I would love to see the supplements you take!

@ContemporaryMama 3 года назад

I’ll work on that soon!

@andrealurie6801 3 года назад

Do your kids eat the same food as you? My husband and daughter are picky.

@jennifergribbins4560 3 года назад

I would love to see the supplement video

@ContemporaryMama 3 года назад

Great I’ll work on it!

@milochkap 2 года назад

You need a lot carbohydrates only if you work physically or do a lot of sport right after you've eaten

@michelleabbey5974 3 года назад

When u were diagnosed, did u have to lose weight? Or was that not a problem for u?

@ContemporaryMama 3 года назад

I was diagnosed at the end of 2014 actually. Since then I’ve had 2 children and even though I’ve lost 20 pounds since last year I still am trying to lose about 20 more. You can check out my video I did back i. September where I go into detail about my whole journey from getting diagnosed to getting pregnant and now getting my pcos under control.