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The goal of this page and playlist is to create space and time for listeners to sit with themselves and promote the processing of emotions. We often avoid or get distracted from tolerating our emotions but it's honestly such a valuable skill. Whether you're journaling, cleaning the house, study, or even just laying in bed. I hope these sounds bring you peace or put you on the path to it. 🖤
🥺Feeling lonely is a big issue. Most of us have been there but some of us tend to overstay our welcome.
An important thing to remember is that we live in a world where FIXING OUR OWN PROBLEMS is the default. We largely focus on independence and in a lot of situations it's more rewarding and makes sense. We often struggle to ask for help or reach out even when we know we need it. So why does this matter? How do we stop feeling lonely ?
When their is problem in society it's up to the individual to solve their own. This way of thinking ignores one major issue.
🔎 WE CAN'T FIX LONELINESS BY OURSELVES 🔍
The problem with fixing loneliness is a unique one, in the sense that it's one of the only issues in society that requires another human being to solve. Often times it takes a collective effort, a genuine social bond to alleviate the effects of being lonely. Think about it, yes we have a degree of control and can certainly take steps to put us in positions to make friends and socialize but we often see that isn't enough. As we move further and further away from being the connected social beings we've ben adapted to be, we have to revisit what it means to not be lonely.
If you find yourself struggling with this or even know somebody pay close attention to the next paragraph.
1. Understand it's hard to not think about ourselves and society doesn't often reward us for doing otherwise. Remember this is a very hard issue to fix alone.
2. Work on tolerance (even if you're lonely) Think of others, tolerate different views. Instead of shutting down other people, open the door for new chances to engage with new people even if they have different taste or views.
3. Reach out to people. Our minds will try to sabotage this if we are feeling extreme loneliness. NOTICE those feelings. Who cares if you haven't talked to them in 5 months. Reach out.
4. THINK ABOUT OTHER PEOPLE. If you know somebody who has a hard time being connected, Be mindful that they are trying and that they can't solve this issue alone. Think about what you're obligated to do vs what you can do. You might try inviting somebody to something if you think they wouldn't have a good time, or you may have to consider inviting people you normally wouldn't. Don't do anything you don't want to but keep this in mind the next time you hear from a someone whose struggling with this.
Tracks |
00:00 First snow // Antent
02:06 I tried to forget // My head is empty
03:22 Fell asleep // Reidenshi
05:44 Distorted Memories // Pxlse
08:55 Long whale song (album) // Symphocat
14:00 Fairytale // Øneheart x Leadwave
15:32 Your hands // Øneheart
17:15 Pulse // Antent
19:46 Life on hold // Øneheart
21:04 Over you // Øneheart x .Diedlonely
#lonely #selfimprovement #ambientmusic
17 авг 2024
