Why and How to Hit the Boxing Wrecking Ball

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Why and how to hit the wrecking ball / tear drop heavy bag or uppercut bag. Tony Jeffries gives his review of this punching bag on when it is best to use this bag. Watch this video first before buying the tear drop bag to know if it's better for your boxing training than a heavy bag.
Watch these Free boxing Tutorial videos:
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 Pros and Cons of Using the Wrecking ball
1:14 Pros
2:46 Cons
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my RU-vid channel: ru-vid.com...
Follow me on Twitter: / tony_jeffries
If you want more in-depth videos from me to make you a better boxer - check out this
www.masterboxing.com/
#heavybag #boxing #wreckingball

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Опубликовано:

16 июн 2024

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Комментарии : 434

@Tony_Jeffries 3 года назад

Do you got any questions or video requests? Comment down below!! Watch next - How to Hit the Heavy Bag Like a PRO in Boxing - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ZgqPQ_xZDA.html

@MMZTV.1 3 года назад

Can U do when to use the overhand

@LorenzoCalgaryRealtor 3 года назад

I’m new and I use a 100lb bag. I also have a speed bag attached to those beginner bag holders tripods. What other bag should I get if I could get another one: 200lb wide bag? Wrecking ball bag? Wall punching bag(for uppercuts) 15”/18” water bag ? Please make a video on this ! Thank you !

@poignerheinrich1517 3 года назад

I'd have a request: how do you use a double end bag / are they any good?

@wendelldagle2763 3 года назад

Weights training for boxing tony jeffries

@LasTCursE69 3 года назад

What would you say are the best size of gloves for each occasion? I'm currently using MMA gloves on the heavy bag and I wanna get something with a little more protection for power punching, but can't decide if 12oz or 14oz will be better.. (16 seems too big to me for bag work)

@genises200 3 года назад

0:12 Never in my life I thought I would see that 🤣

@-ram-m2664 3 года назад

i didn't see that coming. . .

@rbellamy804 3 года назад

Broh same! 😆🤣

@Theone.fitness 3 года назад

😂😂😂😂

@itsmatthiasss1229 2 года назад

no one did

@carlossantiagogomez888 2 года назад

Lmfaoo

@mmamma5368 3 года назад

Hey tony u should have a separate segment of talking about fight stories, Coaching/fighting

@wildman1088 3 года назад

Hey Tony I love your videos. I'm a 47 year old who has weight trained for 32 years, but i haven't done any marital arts or boxing training since i was in my late teens or early 20's...Obviously I'm not going to win any matches, but your videos give me great workouts to add into my weight training. i spend an hour a day on the weights then do a 30 minute workout on the bags. your videos give me new routines every weekend. I really love it man. Thanks.

@Tony_Jeffries 3 года назад

Glad that my videos are helping you mate

@BrandonHernandez-wg3sl 3 года назад

Tony swinging on the bag like Miley Cyrus was my favorite laugh of today. Completely unexpected but glorious haha

@Locrian15 3 года назад

0:11 I wasn't mentally prepared for that

@Tony_Jeffries 3 года назад

😁

@alexramirez9874 3 года назад

I think Tony loses more breath just by saying his intro to himself than he does actual boxing

@MoAli6 3 года назад

True lol I am a new Boxing Coach 🥊 starting up. I have just uploaded my trainee’s first spar on my RU-vid channel. Go give it a watch 👀

@itguru2037 2 года назад

Yep

@zadokmotorfreight2423 Год назад

Lol

@marcosfreire5037 3 года назад

Ever since I started boxing in December of last year I've been looking at your videos non stop and improved thanks to you. Love the videos!

@Tony_Jeffries 3 года назад

Great to hear mate! Do you do sparring>?

@marcosfreire5037 3 года назад

@@Tony_Jeffries not yet but I've been wanting to spar. I just need to buy mouthpiece, headgear and groin protector and I should be ready to spar.

@notfunny2143 3 года назад

Hey Coach, Your vids have been so helpful, especially in times like Covid, seeing as my gym has closed because of lockdown. I was hoping to request a vid on: How to effectively set-up shots and execute them. Cheers for being the greatest RU-vid boxing coach and keep up the great content!!! 🥊

@ArmanKanonas 8 месяцев назад

1st of all the wrecking ball intro was hilarious lol. 2nd of all I'm stoked to have found this video and I'm glad its one of your favorite bags, because I use a similar one in my gym. I was looking at videos comparing uses for different bags and could never find this one. Thanks again for all the info you share with us Tony.

@MrCozzie28 3 года назад

Another amazing video, always short sweet and to the point, well explained with good humor (especially this one lol) Would love to hear your ideas for drills on a century bob.

@lifeneverends7068 3 года назад

I hope your channel becomes the most viewed and popular boxing channel in youtube! Big fan of your boxing, personality and classes from Turkey❤

@claud1961 3 года назад

New subscriber here, love all your training tips! I have been seeking info on all forms of combatives for years, and when I find a channel that always teaches me something new (to me)! I stick with it. Boxing is one of the things it was considered proper for a gentleman to learn back in the Victorian era, to defend yourself and ladies from ruffians. These days, your lady is more likely to defend herself, but it is something you should consider learning and improving on. Myself, I began my training in Tang Soo Do back in the mid-80's and thought I was pretty good until I sparred with a Golden Gloves guy. Once he learned how to get past my kicking range, he dominated, and I never forgot that! And this particular episode is important to me because I train in my basement, and space is limited, as is my time and energy. I need reviews I can trust, and this makes me aware of what that bag is for, and what it isn't for! I have a heavy bag, of course, and a B.O.B., and am always trying to find gear to help my solo training, as it is hard to get a partner here. I look forward to all your future episodes.

@Tony_Jeffries 3 года назад

More videos coming mate - any particular equipment you need a video review?

@claud1961 3 года назад

Definitely tips and gear for solo training. It is hard for me to find a partner. I have a heavy bag, B O.B., focus mitts and a kicking shield. Considered a top-and-bottom bag- my heavy bag has to be on a stand so I don't get room for footwork.

@vladimirbrusov4099 3 года назад

Thanks for you work Tony! Ton of free perfect information that everybody should use in boxing workouts! Any tips and cons for double end bag?

@ocantu1987 Год назад

wow i always wondered whats the point of these bags in a boxing gym when you have heavy bags. thanks tony!

@boxingislife471 2 года назад

I genuinely wasn’t expecting the first bit 😂😂😂😂 top man.

@jdw5706 3 года назад

Do a video on why the double end bag is a must have. Personally it’s my favorite all around tool

@patrickb6035 2 года назад

Great video, the tear drop bag is my absolute favorite

@Oblixom 3 года назад

I have a polyform buoy filled with water it works great, since it is for my home gym I lower it so I can practice my feints to the head and rip the body or I put it at shoulder level so I can practice the full power shots I think is a great tool and better for the uppercuts than the horizontal bags, love your vids coach Tony!

@senpairon5065 Год назад

So basically it's more versatile

@eduardzandberg960 Год назад

Awesome content as always👍

@genises200 3 года назад

Definitely make a video on GENNADY'S jab if you can! It's so crazy how it snaps back people's heads so easily

@seanhibs1093 3 года назад

Tony can you do a 20/30min follow along heavy bag workout? With some commentary guiding through the combos. That would be great 👍🏻

@BoxingHighs 3 года назад

I came in like wrecking Ball😂

@kiddapocalypse 3 года назад

Hi Tony. Great work as always. In your opinion, should we train missing our punches? And also, please do more videos on pad works. How to hit pads, and how to properly hold pads for partners.

@jean-baptisted.6642 3 года назад

Best Channel on boxin around here.

@Random-mi1bm 2 года назад

Love your videos man

@peterandersson4243 3 года назад

A video on what to consider when buying boxing gloves would be pretty cool (although it would be different from most of your other technique videos).

@stevensonchambers5577 3 года назад

When I used to train in a boxing gym the wrecking ball bag was my favorite. I would do my impression of a young George Foreman by hitting the same spot repeatedly until dented in. The punches would make a loud bang when they landed in the pocket I made and I would get looks lol

@cleverdlebberschnebrelic8016 3 года назад

I have seen much improvement since visiting your channel.. keep up the amazing content man!!!

@Tony_Jeffries 3 года назад

Happy to hear that mate !

@trkddy 2 года назад

It's also great for knee strikes I know it's not boxing but it's a great workout and great strike to have on your tool box

@tukha_b0i169 3 года назад

hey tony! first of all I want to mention that I love your videos and have an idea for your next video... can you tell us how to fight bigger opponents and ones with defensive style, the distance fighters. also the fighters that fight dirty the street fighters...hope you will see my comment!

@iainholman7104 3 года назад

Great video's Tony. Glad to see your doing well my fellow Mackem 👍

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@JEM-fo6rs 3 года назад

Gotta love a Coach wit jokes🤪. I love this bag especially as the older guy now. Saves my joints tbh you get a different burn. I have the aqua bag version that absorbs your punches so you get the extra stamina work. You’re pros and cons are on point though. Connor dipping under makes sense from a MMA perspective. Nice video Coach.

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@mharm734 3 года назад

Id love to see you try thrill of the fight vr boxing and give a review

@elidblfap2818 3 года назад

Great video I was wondering if you could do a video using a double end bag. Maybe show some drills we can do with it

@Tony_Jeffries 3 года назад

I’ll do a video on this, turn your notifications on so you don’t miss it

@Blazetwoe 3 года назад

Hey Tony, thanks for an other great video. The tear drop bag used to be my favourite and I would go heavy on my training with it. However, after a particular tough session I managed to get hairline fractures in my knuckles. I thought my hands were wrapped properly and the padding in my training gloves should have been fine. Needless to say, I lost out on weeks of training due to this injury. Do you have any pointers on how I can avoid these injuries, or maybe even show us how to wrap our hands in the most optimal way to protect them? Thanks again.

@-ram-m2664 3 года назад

we got a water-style bag about this size in my gym. I can definitely tell the difference working that vs the 6' heavy bag.

@Tony_Jeffries 3 года назад

I have to try that water bag mate

@BigMex777 3 года назад

Thank you brother

@richardsmith70 3 года назад

Great great video I love the wrecking ball or maize ball my god never thought I would see you doing that lol

@OriginalJayZee 3 года назад

Best opening to date Tony! LOLL

@ajbuchan4506 3 года назад

I love these bags coz it lets me work on my upper cuts need to work on my lead uppcut tho

@devindonnelly223 3 года назад

Contender makes a really nice wrecking ball. It's completely spherical, but has flat panels. I have mine on a trailer winch with a few pulleys and an steel eyelid. Makes it height adjustable for body shots and easy to put up out of the way.

@Tony_Jeffries 3 года назад

thanks for sharing mate

@DJAdrian.Esparza 3 года назад

Thanks for sharing

@Tony_Jeffries 3 года назад

Thanks mate for leaving a comment - this helps the channel

@HamzaKhan-ed1li 3 года назад

Please make video on foot works like pivot, L shape pivot and ali shuffle etc👏🏼

@onthebeachinsitges 3 года назад

Perfect timing. I just got one

@Tony_Jeffries 3 года назад

Enjoy mate! this is one of my favorite bags in the gym

@lolamann110 3 года назад

Love your Vidz ...

@khalidmehmood9945 3 года назад

Thanks 4 one more useful video.

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@joeygonzo 2 года назад

Tony, we need a video showing the double jab, hook off the jab, catcher's mit defense

@johnvodopija1743 3 года назад

Another great video. Thank you. I would like to see some hand speed tips and drills. Cheers 👍😎🇦🇺

@Tony_Jeffries 3 года назад

Were you able to check this video mate? How to Punch Faster | 3 Tips to Increase Punch Speed - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6B2UkbqlLQ.html

@johnvodopija1743 3 года назад

@@Tony_Jeffries nice one. Thank you 🙏

@jameshornsby7333 3 года назад

Thanks, I was thinking to buy one but now i definitely am

@Tony_Jeffries 3 года назад

watch my cons first mate

@jameshornsby7333 3 года назад

@@Tony_Jeffries Have done, I think it still beats a traditional heavy bag

@daanbel938 3 года назад

Love your vids Tony!

@Tony_Jeffries 3 года назад

Appreciate it ma man

@robertinaleman8813 3 года назад

@@Tony_Jeffries can u do a video on how to fight fast boxers

@Shadow-jw3cv 3 года назад

@@robertinaleman8813 You can fight by kicking on boxer's leg

@bigd5899 3 года назад

i ended my last boxing bout with a roundhouse kick. The ref was stunned for sure.

@robertinaleman8813 3 года назад

@@Shadow-jw3cv thats kick boxing

@leonardonorat3 3 года назад

Nice video! I like to work on that kind of bag. Video recommendation: Step in punches (like Ryan Garcia): when and how to use. Thanks! 👊🏻

@muschebubu9 9 месяцев назад

Fantastic speed bag for both quality and price.

@turkishgetup3924 3 года назад

I have one of these filled with water. I mounted a slip bag about 3 feet away to practice slips and rolls while punching. It works great.

@Tony_Jeffries 3 года назад

Nice!

@sololevel7788 3 года назад

Awesome video tony

@Tony_Jeffries 3 года назад

Thanks ma man, means alot

@sololevel7788 3 года назад

@@Tony_Jeffries always welcome 👊

@beeefstick 2 года назад

Thanks for the video. Any idea where we can pick up this bag in the US?

@Andrea-eq2uz 3 года назад

Hi Tony.. greetings from Italy.. I’m learning so much from your videos.. I have a request.. I have a long light bag.. could you make a video with speed combos for light bag?? Thank you

@Tony_Jeffries 3 года назад

I’ll do a video on this, turn your notifications on so you don’t miss it

@Andrea-eq2uz 3 года назад

@@Tony_Jeffries thank you so much, I have notifications on already!!

@carlvass12 2 года назад

Love that picture in the background. Is that mcgregor and Ali?

@321roppa 11 месяцев назад

Class videos Thanku

@ulysses1685 3 года назад

I use International english and I love your accent, especialy the way you say "punch". Sorry for offtop ;)

@thissuggs4451 5 месяцев назад

Hey Tony. Great video. What brand of wrecking ball is that?

@anthonyledesma7697 3 года назад

What are some efficient shoulder and body warm ups and cool down stretches/exercises for us guys who started fighting in our 30's

@cocozvidz5980 3 года назад

Can you do a video on slipping punches with a floor to ceiling bag/double end bag that’s something that I have difficulty with.

@millzprime 3 года назад

Ask and you shall receive. Thanks for the equipment review Tony. I recently bought a 120lb aqua bag for my backyard boxing gym.

@Tony_Jeffries 3 года назад

How was the aqua bag mate?

@millzprime 3 года назад

@@Tony_Jeffries i like it alot. Feels really good to hit, easier to hang since it comes empty, and way cheaper. Also wanted the aqua bags since theyre made of rubber so it can last outdoors.

@millzprime 3 года назад

@@Tony_Jeffries also the aqua bag brand is a bit pricey but if you look up polyform aqua bouy youll find the same bags for 1/3 of the price

@joeoconnell3544 3 года назад

Can you do some more in depth videos on the floor to ceiling bag please?

@roadwarrior7401 Год назад

didnt expect that jumping on the ball , cracked me up...... good sense of humour

@jonzkie7416 3 года назад

Tony make a review about the aqua bag and the cobra bag

@michaelmccabe6128 2 года назад

What's you're opinions on the BOB CENTURY dummy tony would love to see a video on that

@jayparth 2 года назад

Sir, have you any plans to do one on the double ended/floor-ceiling bag as well (more preferably the specialized one with two bulges - for head and body hit training)? It'd be a lot of help, Thank you :-)

@Arkha896 3 года назад

0:42 Oh yeah I seen him using it while training with Michael Conlan back in 2016/17

@Riksermon123 2 года назад

Love the videos..! What are your favourite gloves for bag work , and sparring..? Thank you..😅x

@Tony_Jeffries 2 года назад

Box N Burn and Sanabul boxing gloves mate

@maximummaximum7266 3 года назад

@Tony Jeffries did you ever worked on "sparbar" tool?

@Win94ae 3 года назад

I can only afford one really, so I got a regular one, but I would love to go to a modern gym some day to try all the different types of bags! I love punching on bags! Thanks!

@Tony_Jeffries 3 года назад

A regular bag is good mate.. whatever you got will work!

@FitFighter15 3 года назад

Hi Tony, could you please make video on Sequence of training in Boxing like :- What to learn first ( eg:- footwork, punches and how much ) How much road work, strength training, other form of cardio etc... How much time approx a beginner can take to be ready for first fight... Hope you will help !!! Love from India.. Thanks Amit

@Tony_Jeffries 3 года назад

I’ll do a video on this, turn your notifications on so you don’t miss it

@FitFighter15 3 года назад

@@Tony_Jeffries sure Tony, I am a daily viewer of your channel.. just waiting now... Thanks Champ !!!

@williamkelly5689 2 года назад

Okay the wrecking ball thing made me subscribe haha

@caterinarusso5668 3 года назад

Really nice video Tony! What do you think about the water boxing bag? I've heard that they are better to prevent impact injuries in the joints, you get more tired by hitting them since the punches are well absorbed and they better simulate a human body

@Tony_Jeffries 3 года назад

I have yet to try them Caterina - But I am also hearing great reviews of that bag

@tiborfarkas1011 Год назад

Year drop looks amazing

@peterwilliams6633 3 года назад

Hi Tony, thanks for the content. Question about training, I often see clips of high level fighters just lightly tapping bags, no power, not good technique either ( as far as bringing hands back etc), sometimes, they are shadow boxing, but moving really slow and too my inexperienced eye, I can't see a purpose. The Connor clip is an example. Can you shed some light? Cheers Pete

@antoanto9489 3 года назад

Please make a video on how to uppeecut because mine feels slow and not proper!!!

@831nightmare 3 года назад

Hey Tony, what kind of shoes should we wear when we're hitting the bag or even sparring? Just comfortable running shoes will suffice?

@premkumarkhammam5914 3 года назад

Nice 👍

@technoog1807 3 года назад

Please do a video on how to improve footwork?

@zeroronaldo9313 3 года назад

Can you make a video about what should a begginer do in thier first month training in boxing and if it go viral you can make videos about first 3 month and 6 month and what to expect form training

@Tony_Jeffries 3 года назад

this will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)

@anthonyHUGZ 3 года назад

Tony how do we deal with a really fast twitchy fighter. One of my sparring partners has a bad guard but he keeps a perfect distance that's hard to reach and his head movement is excellent. It feels impossible to land cleanly.

@tyresehulbert3020 3 года назад

Throw in plenty of faints to get them thinking about what you can throw at them and try to read patterns on how they react. And switch up the height of punches in your combos, focusing on the body a lot more. Feel free to ignore this, I’m 100% sure Tony has some much better advice but here’s just some stuff I know that works for me 👍

@G-Loheem 2 года назад

I go three rounds on this then three on the double end bag and back n forth . Standard heavy bag I def use for hooks and body shots. I usually burn myself out on those to close the day

@Tony_Jeffries 2 года назад

Cool mate, add this on your drills ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7alYtkg_6mU.html -- for sure you will like it 🥊 You can check all my videos here: ru-vid.comvideos

@ZEYEOD 2 года назад

Tony, what's the proper or recommended height to hang the wrecking ball? Thanks.

@JFKreations Год назад

Can you break down the pros and cons of the different variations of these types of bags? You’ve got the big round one, the water filled bag, the tear drop shaped bag, the one that looks like a giant ball sac. What’s the difference?

@ChristianCalleriTV 3 года назад

You should start a podcast legend! Amazing content 🥊❤️

@Tony_Jeffries 3 года назад

Maybe one day mate!

@awfulwarlock91 3 года назад

Is there a heavy bag that is super soft like the tear drop so I can: Do body shots Hit it hard with it being easy on wrists, elbows, and shoulders. Love the channel Tony you make this fun!

@tommycrowley382 3 года назад

maybe a mushroom bag? not used one myself nut ive heard good things

@joshuamcginty8242 3 года назад

My favourite bag in my gym Lambton Street ABC

@Tony_Jeffries 3 года назад

I also love this bag mate

@darrendavies1102 2 года назад

Want to buy my very first boxing bag. As I'm having a lesson once a week, and Want to practice in the week to remember what I have learnt, as you all know its a minefield out there,, Would you recommend this type of bag for Upper cuts as mentioned and the 1,, 2... or traditional 4,5ft very bag,, ty all abd thank you Tony 😊

@jintarokensei3308 3 года назад

What do you think about Bob? Thinking of buying one.

@draganababinkostic4803 3 года назад

Can you make video about cross arm guard

@jimfy3357 3 года назад

Maybe I've just missed it, but do you have a video on training the double end bag? One of my favorite pieces in the gym.

@Tony_Jeffries 3 года назад

Coming soon Jim!

@thegreatice5938 3 года назад

Tony can you make a video on how to increase stamina

@elibertojesuspedraza3533 3 года назад

What about when your pinned in a corner or on the ropes and you can't get out any advice would be appreciated If you are ever in south texas I would love a chance for a friendly spar. Thanks for the videos - an aspiring fighter