Why Do Women with ADHD Struggle with Revenge Bedtime Procrastination?

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"If you have ADHD, you don't just have it during the day... You're hyperactive in body or mind or both, and your brain is always going. It is restless and prone to worry. If we ruminate and catastrophize during the day, why wouldn't we do it at night? You jump into bed, everything is quiet, there is no one to disturb you and there you are with your thoughts. Why would we want to go to bed for that?" - Tracy Otsuka
Learn more solutions for addressing Revenge Bedtime Procrastination with ADHD from Tracy Otsuka and Christine Li, Ph.D. here: www.additudemag.com/webinar/r...

Опубликовано:

29 ноя 2022

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Комментарии : 12

@wheretheseedbegins4 Год назад

Yep it's 501 in the morning and I haven't stopped thinking yet in order to take a break to go to sleep and now it's time for breakfast

@higherlove8886 Год назад

Same here 😥

@Lynn-ip9sh Год назад

me last night i was so tired, but i kept fighting sleep because i wanted to keep scrolling on my computer.

@livelovely4681 Год назад

Damn, I'm sorry. This was me for years just a month ago. Started taking dim for hormone regulation (estrogen) and it knocks me out by like 10pm.

@fairislecat6413 Год назад

@@livelovely4681 I've never heard of that, is it a herbal sleeping remedy? Is it something you get in the US? I'm based in the UK.

@fairislecat6413 Год назад

I'm 52 years old and I still can't get to bed on time or get to sleep easily, I've struggled with this all my life.

@1midnightfish Год назад

Same age, watching this about an hour after I had PROMISED MYSELF I would go to bed. The waiting list for my ADHD assessment could be two years long, no way I can afford to go private, aaaaargh... OK, going to bed now. Thank you for your comment, goodnight (or morning or whatever, I don't know where you are) 🙂

@rabbitlady Год назад

I'm in the same boat, although my bum hurts from sitting at the computer for too long, and I think I'll save this video for tomorrow. Thought I'd get to bed early tonight (um... this morning?) because I only got about 4 hours last night -- I had to be up early this morning. But nope. I know I'm only hurting myself. I'm not sure what I'm rebelling against.

@sl4983 Год назад

@@rabbitlady SAME HERE!

@beee8720 6 месяцев назад

oh no :/

@MWong2005 Год назад

Is addiction a coping tactic for this?

@sl4983 Год назад

Someone please start a adult babysitter service or hire a mom or hire a grandma, that could call or come over and MAKE SURE you go to bed. It would just take once or twice to break the habit.