Why Do You Get Angry Easily? 

Psych2Go Education channel gets some love. Do you find yourself getting angry easily? It may be angry at someone or events. Hopefully this video will bring some insight to you! Comment below to see if you share the same experience with others.

the sad thing is when you get mad at people, they always think you’re overreacting. this always makes me more mad

I'm like a hypocrite. Around my friends I'm this sweet and loving person but when I'm with my family it's always like hell breaking loose. I want to be the person everyone knows, especially around my parents. I get angry over the simplest things, which is a real problem for me

Your childhood links to how you treat your adulthood.

“Anger is a fear of getting hurt.” Sooo true, I find myself being defensive internally because am fighting not to be hurt, because I have been hurt many times before, so it’s like “no more” and am subconsciously on to protecting myself and it comes off as anger

Whenever I get angry, I cry and I hate it because no one tries to comfort me and so I just deal with it alone and in the end, I'm the only one who says sorry even though I wasn't the only one wrong. And they say I was disrespecting them cus they're older than me.

My short temper stems from things not going my way. Like if I can't get a shoe on, or spill something, or drop my keys, or even make a typo on my phone, etc, I have the urge to lose my shit. I have actually lost my cool before over things not going my way because I want things to be done in smooth sailing, but that often doesn't happen. I often scream, slam doors or even throw stuff in rage. My rage also pushes me to have huge meltdowns over the slightest trigger. It's hard to control my emotions when pissed.

My classmates took advantage of my kindness and used my good nature against me from childhood to adolescence. Although I treated them kindly, they eventually started to ask too much of me. As the weeks went by students started coming to me for favors, and I felt compelled to comply. Eventually, it got to the point where I started to resent them and walk on eggshells around them.

Growing up, I was always told to control my emotions and "react properly". Forced to be mature even as a child. No matter how I try to control my emotions now, I still go back to those childlike tantrums or be a person that even I will be afraid of. I feel confuse inside whether it's pain, anger or resentment. I was not able to let go of those feelings back then. People see me as a calm person most of the time because I tend to keep it all inside, that is why when I get mad, they all have the same "wtf" reaction on their faces and I can't justify what I say and what I do because during those anger moments, I am finally being honest to myself (too honest). I laugh, cry and get mad easily. It is hard living like a bomb, ready to explode in one snap anytime. I do feel guilty for the people who met me when I was emotionally unstable that I couldn't control my anger. I said and did things that I truly regret. I should've expressed that anger towards people who actually deserves it.

Thank you so much for making a video about this, because I struggle with being ashamed of myself when I get angry. I don't let my anger take over, and turn me into a monster. But, when I feel angry, I still feel like it's wrong, because of what I've been taught by people around me. People say that anger is a sin, one of the seven deadly sins, and as a Christian, that really bothers me. I am trying to get it through my head that anger only becomes sinful when you let it control you, and you end up hurting others, as well as yourself. But, feeling angry shouldn't be considered a sin. It's an emotion. It's how you feel... and quite frankly, I'm so sick to death of being told my feelings are wrong. So... I'm really glad this video was made.

as somebody who feels repressed anger often, this really helps

I have anger issues for a long periods of time, unfortunately I still have a difficult family members who would violate my personal boundaries by going into my room & that involves of touching, taking things away that does not belong to them. And plus this is the difficult situation that I had to face like pretty much every single day. As well even during my childhood.

Why does anger make me feel guilty and then depressed?

i think what separates me from everyone else is i’m angry but i don’t explode on people all the time. i just let it sit in my chest/stomach while overthinking about things that make me more mad or even sad. i’ve been doing this for so long & now i can’t even work without reaching a limit & wanting hurt someone or just lash out n break down. it’s gotten worse. & the one thing i hate the most is tht it’s like i’m scared to react out of anger whenever people do cross a boundary & i just let them annoy me or walk over me. it makes me feel less of a man.

I'm an introvert and I've social anxiety too aswell. Whenever someone asks me any question twice i easily get mad like "Are you deaf, don't you understand what i just said" my family is not the support one's who would listen to me and understand. My sibling Says I'm so aggresive that i can't even manage to control my anger towards others. I'm literally so done with my life ugh. i always feel so irritated don't know why.... specially when someone asks me personal, judgmental, silly questions which causes me angriness and headache.

I guess I suddenly have anger issues now :’)

I get angry easily, I know I shouldn't but I find it easier to make people listen to me that way. No one listens if you be nice and polite so in my mind the only way that people will take you seriously is if you yell. I often feel really bad for the more sensitive people who end up getting scared of me and if I try to go comfort them they dont seem comfortable with me being there so I leave. I am to young to be doing this and I cant figure out how to stop

"Anger is one letter short for Danger" -My favorite Computer teacher

Anger seems to be linked to sadness for me.

I repress hurt to "unpack" later but sometimes it slips out in stressful situations as anger or feeling overwhelmed

Anger is linked to hurt, fear and frustration

Vanessas visual language is so on point and engaging to watch. Love her art style. Kinda would say anger is the instinctive fight response. And yeah a phobia is the fear/hatred of something. Very much go hand in hand

I got angry and mad at the girl i love because i found it hard to trust her from previous relationships. She ended up backing off because i scared her and i honestly hate myself for it and i noticed her attitude towards me had changed. I want to tell her im sorry and how much i miss her but i feel it won't change her and it'll only make me more upset. Please whatever you do, don't act in anger or you'll ruin the one thing you care about most. We are still friends but it's just not the same and i miss her every fucking day. I wish i knew what to do....

0:55 the way the main character embraced that little ball of anger made me burst into tears out of no where yes I'm skrood up . . .

This days I've been getting agitated quite easily and earlier I suddenly burst and idk wat to do anymore

I cry and rage over the smallest things and today, my grandma cleaned my room and I was happy until I realized, everything was out of place and I felt uncomfortable I couldn’t find anything and I locked myself up in the bathroom and begun saying that I was useless disrespectful etc. this has happened before with way worse things and nothing changes no matter how hard I try to not get mad. My parents say I overreact and that I’m useless, nothing good you know. Obviously I mistreat myself and don’t feel confident ever or anything. I can relate to all these comments and I love my family but sometimes they aren’t the best. They expect a ton of me but they don’t try anything themselves so.. yeah

2:16, when I ask for anything

Anger is the reaction of the fear getting hurt

I have bad anger issues, I just cant take it anymore but I’m trying my best to get out of this. I’m practicing to calm down and relax, taking a deep breath before letting another word that I might regret later, I just always put that in mind so that I can remember. Its just better on that way when you just think of happy things and smile and just dont think too much of the situation that makes you feel angry, trust me, if you do that, it makes your brain think differently that you are not really angry. You could also just sing a song and play it off it will make you feel a lot better. I do this and I’m finding a way to control my anger issues so it will not get any worse. Dont let your emotions control you!

I get enticed by people who are rude to me. It’s like a drug. You know you shouldn’t do it, but you continue on anyway. It’s like a scab you keep picking at. It’s like a magnet that you can’t take off something. Anger… I follow these rude people because of my anger. And my craving for attention. I continue to say this and every time I say it, it feels like I should have not.

I find myself in the middle of an extremely difficult negotiation. I just want to yell how the other parties are soooo wrong even though I know that will shoot back with a worsened situation. That's why I landed here ... in search of something, anything to calm me. Alone the soothing pace and voice tone is kind of a little relief. Have you anything about anger management? Greetings from Mexico.

My family always asks me why I’m only easily angry at home and I always tell them that it’s because they know that triggers me and don’t change while I always try to adapt…….they still don’t understand and I still get mental breakdowns🙂🥲

When as a kid my parents would beat me like actually very brutally but at some point they stopped and my mother had cooled down for a very long time School was also a problem friends took advantage of how easy going i was and Teachers bullied Now that I am 16 i get Angry on my mom when she had nothing I feel like i am going to burst and like i have to shout and get irritated I am a jerk and i know it yet i can't stop these emotions which lose control and i can't... I end up crying begging for forgiveness

I always argue with my mom 😥 She didn't trust me, my attitude and decision. 😭 She said that she knows me since I was a child, that I'll grow up as a bad woman.

i've ruined my life and tore my family apart with my anger. my anger has become my suffering.

A calm voice and heartwarming advice from the person running this channel who seems to understand what I've been feeling lately is absolutely beautiful. I've been so angry lately I couldn't even think about my own actions. Bless you, Psych2Go Education! 🥺🙏

I'm the opposite of repressed anger, I express my anger "too much" in ways that I don't like and not always can control. When it comes to anger, I react instead of respond. This happens to me with people I care about a lot and are very close to me. My friends don't know me as an angry person, but my family and my boyfriend sure do and have to be patient with me. I was not an angry person in my childhood. I don't know why I changed into this and don't know what to do, I just want to understand where this pattern comes from.

Aced it. My anger is an alarm that goes off when someone crosses my boundaries. I cannot repress my anger, it will seep through so easily. But then when i release it, it seems like i dont communicate it right or the other person is gaslighting me? I talk in terms on “i” or “me” or “i feel” but still. Idk honestly… help?

in my case, i just… randomly get angry. it’s not always because of something i just randomly get triggered and randomly feel a burst of anger. idek how to deal with it but it almost destroyed my friendships and it’s destroying my relationship with my family

I frequently have arguments/disagreements with my dad, and he turns it into a “you’re so entitled,” or “you’re being rude,” or, “look how nice you have it here, feel free to move out.” I try my best to stay calm and explain my viewpoint, but he always escalates it and makes it seem like I’m just a terrible person and starts raising his voice. I feel like I’m constantly walking on eggshells and can’t tell him what I really think without it turning into a lecture. I get so angry and have to leave the room, and end up having a private meltdown. I can’t count the number of times I’ve been in my room, crying about arguments.

ANGER IS A GREAT MOTIVATOR YOU HAVE TO GET ANGRY. YOU HAVE TO GET MAD. YOU'VE GOT TO GET UP OFF YOUR SEATS, GO TO THE WINDOW AND YELL *"I'M AS MAD AS HELL AND I'M NOT GONNA TAKE THIS ANYMORE"*

I recently ruined the best relationship I will probably ever have bc I didn’t know how to deal with my anger and emotions properly. To anyone seeing this, please don’t let that happen to you, don’t lose that person. It’s not worth it, ever. Please read this and if you’re having a hard time with your own anger. Know that it’s okay to be angry, you have that right, just talk about it, please. I’ve got appointments set with psychiatrists and therapists now but that won’t mend the shit I did out of sheer rage and anger. I can only prevent it from happening again at this point. Maybe I can help prevent anyone else from going that way if they just see this. Im genuinely crying while writing this and Idek remember the last time I did that. This person meant so much to me so please, please don’t make my mistakes. I don’t know how else to say it.

That's why I never get furious. I just beat the heck out of everybody who bothers me.

I don’t know why, but I keep getting angry for no reason and when I do get angry, I feel like stomping and destroying one of my stuffed animals. Then I start stomping on one and even put it in the trash, but then I instantly regret it and quickly get it out of the trash and give it a good wash. I just wish I had the courage to tell my parents all this so I can get some help..

I kinda relate to this in every way, its something like I have a desire to hurt someone, sometimes I take it out on other people or myself or on objects

This video doesn’t even scratch the surface of true rage and anger . I’ve done and said things that are so horrific , it’s cost me everything .

I've complety lost myself by getting angry, I hate myself so much but no matter how freaking hard I try I can't control it, I act before think and my family is the biggest reason why I've dealt with this. Now I just feel like the "bad guy", very unstable and uneasy with my own self.

None of these ideas are new to me, but put together and delivered so personably, they are a good aid in being mindful of my feelings.

Thank you for this video! I definitely suffer from bad anger issues. I easily get angry or frustrated when I’m overwhelmed, I hear certain peoples voices, or told to do simple things like babysitting my little sister because my brain translates it into anger. I’m a middle child and everyday feel like my feelings are invisible to my family. It doesn’t help that I’m a teenager either so nobody really “understands” how we feel. It’s gonna be ok though💗

My god, I just watched the beginning of the video and you got everything right

I can totally relate with this video.

I can definitely understand that I saw that getting mad was me not being mature and that you should not get angry . this video was very helpful thank you

The shoe throwing tho!!! LMFAOOOOOO 😂🤣😂🤣🤣🤣😭😭😭

I just wanna let it go, My anger comes from grief from my mama dying, Fake friends, Weird family and feeling lost in my life. I just wanna be free and find something to cure it.

Its the little things that build up my anger and all in all i just try to not care and take the blame and try to calm down

2:17 Literally my mom

I get angry so quickly, I don't why Sometimes I agrue with my co-workers very intensively 😓

I'm highly logical person and all my life I've suppressed my feelings simply because they didn't make any sense to me...... Or because I felt weakness in my feelings which I didn't like. But as an adult I realize how important the emotional health is. Don't ignore your emotions people and don't allow anyone to invalidate your feelings.

Am I the only one who gets mad and loses friends

HOLY CRAP 104 LIKES AND 0 DISLIKES!?!? THAT'S THE BEST I'VE EVER SEEN!!

Venting: I asked my roommate if his fling/this girl was living with us (there are 4 people on the lease). He said "No," and then a few days later and they were both still here. So I asked the girl and made sure he was in earshot, but she said "oh hahaha no girl," something else. I made sure to say to tell me because I was scared when I woke up and heard footsteps outside my door that I do not recognize. It has been even more days, so I am angry and I think I'll be asking for the girl/fling to leave because I have had it. I can hear them a lot which would've been fine if they had been honest, but they still have not told me. They could have said, "we'll discuss it," or "we're not sure," etc etc. So I believe I should put my foot down and make her leave for a day. I don't mind her coming back, but I am upset that I expressed my anxiety and still do not feel respected. I have come to hate how I react as after many days, I started feeling passive-aggressive and thought maybe they would get the hint, but they have not and I just feel shitty. Thanks for letting me vent. I hate myself and I hate it here. Have a good day.

thank you so much for the video it is exactly how I feel when I get angry sometimes I throw things around because i don't know how else to express my anger

"Fear leads to anger, anger leads to hate, hate..... leads to suffering" -Grandmaster Yoda

Your voice is actually so calming, I calmed down like right after vid tysm

I need a voicemail video from you , ur voice is the only thing to calm me down all day

i seriously have problems so i need people to tell me what i’m struggling with. and to not tell me i’m just being inpatient. i’m the type of person who will get very angry at the SMALLEST things. if you say something in the wrong tone, distract me, talk over me, talk to me when i’m doing my own shit, i’ll start yelling at you for as long as i can. i’ve been struggling with this since 4th grade. i was 9. i’m now 12. it’s genuinely impacted my life so much and i want it to stop. it’s not just that though, i also have seasonal depression, social anxiety, severe paranoia, and i get very overwhelmed VERY quickly. there can be too much sound and i’ll want to scream, there can be too much happening and i can go into a panic attack, there can just be people asking me a simple question and i’ll go into panic mode for some reason. i really need help. and i don’t know what to do. does anyone know what this could be..?

Anger and frustration takes on many forms for me... it could be because I'm internalizing something else that has nothing to do with the person I'm talking to, or I could just be feeling hurt in some way and I don't always have enough tolerance or patience for certain behaviors.... Sometimes it's hard to reel in my snippy attitude when I've already had a stressful day. but it's not as bad as it used to be when I was younger. I just can't help but wonder why so many people have very little respect for certain things, and then when I get told that I need to care less or expect less from others, that puts me in a position that makes me feel conflicted. Treat others the way you want to be treated; it's a fairly simple concept in my eyes.

At work and when I was still in college and with people outside of my parents' house, I tend to be chill and I don't get irritated easily even when bad situations happen at work, I manage to absorb my anger and be patient. At home is where my problems start. I have childhood trauma caused by neglect both physically and emotionally from both parents and especially from my mother. My mother always start yelling even when I talk to her calmy and always shows on her face how annoyed she is of me talking to her, even for the silliest thing like asking where is the key to the basement, she would ignores me completely the first time asking then when I ask again she shakes her head and sighs and uses a bad voice tone yelling "I don't know go look for yourself uffff", so this makes my blood boils and I start yelling myself because of the mean way she treats me.

Remember: Anger is one word short for Danger...

I don't really understand my emotions anymore. Social media has probably done something to me. Especially twitter and smash bros ultimate online since that's where I get mostly angry. Even in my daily lives, people make me mad and I have no one to talk to about. I dont trust therapists either.

I've started getting almost uncontrollably angry at everyone who annoys me even a little now. Its getting harder to keep inside

So here's my thing This morning I got way too stressed because I had a lot to do before heading to work, that includes making breakfast, washing the dishes, clean my cats' sandboxes, and go to the grocery store to fix a situation with a product I bought But the younger cat was being way too annoying. When I was eating breakfast, he tried to get on top of the table through my chair, so I tried to get him loose and get down, but he insisted and held onto my hand scratching it. The second time he did it he held onto my pants and he hurt my leg. Then he headed into a corner in the house, somewhere he can't be because he's gonna leave hairs so I took him out of there. Next, when I was washing the dishes, he got on top of the kitchen, so I took him down of there, and as soon as he got on the floor, my older cat started attacking him and I tried to calm them down. My problem is that when the younger cat sneaked in the corner, the first thing I tried was slamming the furniture to scare him and get him to get out by himself. When he got up in the kitchen, I tried to splash him with water droplets from my hand, but as that didn't work, I just took him and yeeted him out of the kitchen, and when the older cat attacked him, I straight slammed the table to scare them while I was searching the water spray to calm them down, and I even screamed "WHERE TF IS THE WATER SPRAY" When things calmed down, without thinking I said "Great, now I'm like my father" and at that moment I realized what I said and that I'm inheriting his anger management issues I don't want to be like that, like him, I don't want to sort things out with violence and/or fear, what should I do?

i get angry real fast, its probably because I don't get along with my mother at such a young age of 13 over the past 2 months the feelings i felt the most were anger and anxiety but whatever who's gonna give a f### anyways

The big difference between anger and fear in my experience has been that anger makes it difficult to lie and that you can't really lie *about* what makes you angry, but when you are scared you can lie and its very easy to do so.

this made me realize so much about my self

My friends, they like grabbing my stuff and making me run. They know i despise running. They know how my stuff are so so valuable to me. Yet they kept teasing me. I said i didnt like it but they continued doing it. I kept warning them but they didnt stop. Theyve reached my limit yk. I was angry from the start, but i never expressed it bc i thought if i said or expressed i was angry in some way, i would be exaggerating. I felt angry at myself for not letting them know how i actually felt. Well this time, they took my phone and my book. Two very valuable things, objects. And this time i had it so i yelled but i immediately felt guilty for yelling at them. Ik this is a little thing and something that does not deserve my overreaction but still. They knew that this habit of theirs bothered me.

Amazing video, beautiful voice and great information in short words..!! Thank you. Just subscribed! Keep up the great work..!! 😇💖

I’ve held in my anger for years and years, sometimes if you gotta scream to the top of your lungs in your room by yourself or with friends that won’t negatively joke about it. But one thing that comes with emotional maturity is when you understand the reason you’re mad, you can begin to talk yourself out of it or de-escalate the situation inside your own brain. Like instead of thinking “this person just cut me off I’d rip their head off 😂” just be like “that pissed me off but they may have not even meant to do it” Youno type shit that’s just an example. Hope I helped someone 💪🏻 and y’all get in the gym and get healthy, if your body is healthy and works right your brain gets all the good stuff it needs like clean oxygen and blood 🤙🏻🤙🏻

Honestly this helped a lot- tysm guys, i love ur channel

I was told since childhood to “put the monster back in its cage”. So that’s how I’ve always dealt with it.

Brilliant video! Yes, anger is linked to fear. But we can learn to deal with it in a much healthier way ♥️

I'm working my therapist right now to work on my emotions because I'm not great at recognize emotions or feeling them in general. 😭😭😭 She insists we should work on boundaries as well. Thank you for sharing this type of content. I really love these type of videos, it helps me understand others and myself much better. ❤❤❤

Hence why it is wise to be slow to anger and quick to listen. It is also incredibly important to settle disputes and reason with people you have upset as soon as humanly possible

Well, there’s people who get angry frequently, especially with sociopaths.

im angry about so many things so often now i can barely even remember what its like to not be this angry all the time

my anger is in response to my enemies who have caused nothing but evilness and lies!!😡😡

These videos are so helpful. My brother loves to make me angry for no reason and when I lash out at him he plays victim. Next time I will try to talk to him rationally, I don’t think it will work out but I will try.

i gained anger issues to people who say “keep crying” when i hear this anger starts to absolutely boil and i start either slam my device or absolutely go in fits of rage it just tells me to cry as if im FORCED to cry and pressure overtakes me and anger pops up anything im forced to do causes me to boil up in anger and that certain line is basically telling me “cry more”

Sometimes I get angry at comments because they sound very mean to people I don’t like that so I said The worst of things to them they were shocked they roast me back then I will rose stem back it will be very bad because it gets me very badly mad if somebody see this comment and you are Angry just gonna be even worse about your family edit: this was made like five months ago if you see this comment I don’t want to hear crazy shit bye

I thought about my angry reactions that I have usually and realised that it usually stems from my fear of being hurt. I was shocked that I didn't see it before - I just thought I was too sensitive

I’m commenting to rant since I’m not the one to tell my emotions in the real world. Lately I’ve been so angry at my family, my mom was getting on me about cleaning my room which I did but apparently it wasn’t good enough for her. And mind you I’m a private person and everything in my room goes a certain way and if it’s not like that I lose my shit. Anyways I came home from school the other day,walked into my room and it was spotless. My mom had took it upon herself to clean it. And most people probably think I’m crazy for getting mad at her cleaning my room. Buts it’s not even that I just feel violated. My room is my safe space no one can hurt me in there. So that started my anger. She also took it upon herself to move everything from where it was and was taking my things and putting them in her room. At this point I was losing my shit hysterically crying because I didn’t know where anything was and there was stuff missing. Out of rage I completely put everything back where it was and start slamming doors and all of the above. I’m still pissed about it and haven’t talked to her since. I also tend to me angry at her because she doesn’t know when to stop talking. I’m very insecure of my body and that never stops her from saying very insulting/rude things. But I guess I don’t really think about it anymore since it’s been happening for a while. I feel like what ever I do I get angry. And earlier today I got furious with my dad over the littlest thing and I don’t know why. It’s like I’m a different person completely around my family.

Everytime I hear a small noise, or hear somebody arguing, or hear a loud noise I just get so angry and on-edge! Please everyone! I’m tryna get help for this issue! Prey for me.

I got angry and threw my phone, it cracked the screen. Now I'm sad. And trying to figure out why. So I'm here.

This helped me me and my friend get mad and I explained instead of her or I getting mad so thank you 😊

Oh boy the flip flop throw 😲

Because I never get what I am wanting. and when I get angry I cry.

"That's my secret! I'm always angry!"

This video is extremely helpful 🙏🏾🔥

When someone yells at me I black out, yell and break everything around us. Mostly my own stuff...I know it's childish but, I have been physically assaulted a lot and I guess it's some sort of defense mechanism to intimidate them before they get me

Anger is my strongest emotion when I let it all out I swing fist at everyone and I hurt the people I care about when I use it I even hurt one of my friends cause I was so mad I hit them in the chest and they were sad and held it in and I am always being mad fun of in class for being short