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Why do you GET DIZZY during exercise! (Hindi / Punjabi) 

MY BOLLYWOOD BODY
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Another great question answered. People always ask us why do we feel like throwing up, why do we get DIZZY while working out. In this video i tried my very best to explain the basics on what happens to your body when you start working out!
A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.
Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.
Share your feedback in the comments.
This video also has english subtitles. Click on Closed Caption button to see english subtitles.
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18 янв 2019

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Комментарии : 668   
@fryfuturama8123
@fryfuturama8123 5 лет назад
The video begins at 2:18. Thank me later
@saurabhmulik3165
@saurabhmulik3165 5 лет назад
Thanks
@khushboomehta562
@khushboomehta562 5 лет назад
Haa haa.. Thanks
@what.happend.to.my.handle
@what.happend.to.my.handle 5 лет назад
Thanks but I'd chose to listen to his jokes from the scrarch😂
@piyushbaghel961
@piyushbaghel961 5 лет назад
Thanx
@JamalKhan-ou7wr
@JamalKhan-ou7wr 5 лет назад
🤣
@saadahmed9064
@saadahmed9064 4 года назад
1.take break during exercise 2.avoid dehydration 3.homemade lemon 🍋 juice 4.focus on breathing
@skyejacques
@skyejacques 3 года назад
Thanks for lemon juice tip!!!
@sahilgoel1309
@sahilgoel1309 3 года назад
Thanks
@adityaprasadbrahma9069
@adityaprasadbrahma9069 3 года назад
thank you
@kanikkakapuronly1367
@kanikkakapuronly1367 3 года назад
Thnx yr!
@gauranshbisen8952
@gauranshbisen8952 3 года назад
Thank you dost🖤🖤
@NajahParvez
@NajahParvez 5 лет назад
Leg workouts makes me dizzy always
@d33shu
@d33shu 4 года назад
Najah Parvez true 😰😰
@RunwithSakibofficial
@RunwithSakibofficial 4 года назад
Same here dude
@saadsohail2906
@saadsohail2906 4 года назад
Same
@komalpreetkaur6836
@komalpreetkaur6836 4 года назад
What about Burpees?😵
@foziaamir8458
@foziaamir8458 4 года назад
Same with me
@lifeofrohitsingh2661
@lifeofrohitsingh2661 3 года назад
You motivated me alot by your words. I was feeling to leave the exercise since i felt vomitting even after working out for 12 days. Now I won’t give up❤️ Thank you so much brother.
@faizan5463
@faizan5463 2 года назад
Almost passed out today at my first day of gym...actually now realised my mistake Didnt eat or drink anything before gym Pushed too much as before gym didnt do a single exercise anytime before...the trainer made us try all the basic equipment on the first day itself Thanks
@Aditya-se6gl
@Aditya-se6gl Год назад
Happened with me today. My first day as well. Worst feeling of my life.
@arpro64
@arpro64 2 года назад
I am non regular gym guy...and went today after almost a month to the gym and started intense leg workout...after 3 exercise I got fainted but was conscious . I felt like almost dead . Immediately gym staff provided me glucon-d and I recovered within few minutes.
@mohitdhameja5914
@mohitdhameja5914 Год назад
Take care
@kingnole4237
@kingnole4237 Год назад
Hahahah nice
@Aditya_c.a.t
@Aditya_c.a.t Год назад
Same here BOARD EXAM RUINED MY WEIGHT LOSS JOURNEY I LOSED AROUND 15 KG AND AFTER 2 MONTH I GAINED 10 KG 😢😢😢😢
@PSYCHICGAMERS
@PSYCHICGAMERS 3 года назад
Watching this video with dizzyness after leg workout
@ikvardag3170
@ikvardag3170 3 года назад
Wtf same
@RahulPatil-pz9lg
@RahulPatil-pz9lg 3 года назад
Same bhai
@robertomxm7770
@robertomxm7770 3 года назад
@@ikvardag3170 yo sorry for asking I just joined do you have any tips I got so dizzy that they told me to go home
@ikvardag3170
@ikvardag3170 3 года назад
@@robertomxm7770 Bro it’s very common, You’re not only one who feel dizzy after leg workout even i have seen professional bodybuilders in the gym vomits after intense leg workout. Actually I don’t have any pro tip but i would say that concentrate on your workout and don’t think about getting dizzied after workout... So keep on going.. And good luck !! 😀
@pineappleburger7281
@pineappleburger7281 2 года назад
Lool same
@fitsurvivor4781
@fitsurvivor4781 2 года назад
You are one of the most genuine fitness instructors Sunny sir.. I don’t know why you are not making videos now days.. 🙏🏻
@hemar5862
@hemar5862 4 года назад
When I do crunches I usually get dizzy and feel like to 🤮
@vipulkashyap575
@vipulkashyap575 Год назад
Metoo
@zoonikhan5848
@zoonikhan5848 5 лет назад
Then what preworkout supplement do can we take to keep boost the energy?
@AmanDeep-gg6sp
@AmanDeep-gg6sp 3 года назад
Back from gym after feeling dizzy.. this helped a lot... Thanks a lot 🙏
@rocindie
@rocindie Год назад
Same
@YourFriendAarti
@YourFriendAarti 11 месяцев назад
Same here.... today was the my first time
@SONAL_THAPA_FACTBLITZ
@SONAL_THAPA_FACTBLITZ 3 года назад
Shoulder and chest workout make me dizzy🥺
@rajakvful
@rajakvful 2 года назад
Thank u this gave me confidence..after getting continues throw up and dizziness after hitting gym
@LetsSparkUpLife
@LetsSparkUpLife 4 года назад
I do 45 minute cardio everyday and I feel as I 'll fall asleep right on my mat after I finish my exercise . May be it's because there is considerable blood circulation and muscle stretch.
@GodGurdjieff
@GodGurdjieff 2 года назад
Mostly I sleep on the same cold ground, where I do workout.. Just after my workout
@ankitkarale6326
@ankitkarale6326 4 года назад
Feeling dizzy after doing leg workout 😣
@undefeatble7020
@undefeatble7020 Месяц назад
Samee
@Playfulglamld
@Playfulglamld 2 года назад
I went to the gym without any trainer, I walked on the treadmill for 15 mins, then stopped... after that I started feeling dizzy, some girls started laughing ik it 🥲 it's for the first time, I went to gym... I felt humiliated and bad and hopeless... I felt how are these girls working out so smoothly..and i fainted down in just 15 mins of walking 😭now i get it, it happens, nothing wrong with me.... I'll work hard, no need to get demotivated. Thankyou so much sir ❤️🥺
@MysterAlien
@MysterAlien Год назад
did you feel vertigo.....like unable to walk or stand that time???
@Playfulglamld
@Playfulglamld Год назад
@@MysterAlien yes yes
@MysterAlien
@MysterAlien Год назад
@@Playfulglamld walking on treadmill for the first time causes this sensation
@qaif_ul_warrah4392
@qaif_ul_warrah4392 Год назад
Dont worry this happened with me today also😂😂😂
@MysterAlien
@MysterAlien Год назад
@@qaif_ul_warrah4392 could you explain?😊
@yashsharma6665
@yashsharma6665 5 лет назад
thank u sunny bhai the way you express is way far better than other youtubers especially one liner jokes are lit🙏😍
@ibrahimandismaillife2406
@ibrahimandismaillife2406 4 года назад
I am working out from 5 months i had started yoga in the morning and cardio in night but i really feel dizziness amd light headed after workout nd even during.
@avipandey9913
@avipandey9913 4 года назад
Gotcha bruhh... Slow and steady wins the race luv ga paji 👍
@PradeepKumar-wu1rl
@PradeepKumar-wu1rl 5 лет назад
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times it's really important for everyone to know about authentic protein 🙏🙏🙏
@sujoypal3837
@sujoypal3837 2 года назад
Had an awful experience today. I don't go to gym but I used to do 300 squats at home 3 months back. Everything was fine. But after 3 months of gap today I decided to hit 300 again. I was empty stomach, I did 160 and started feeling tired, felt like throwing up but since was empty stomach, nothing happened, then things started blacking out, I was losing breath. But still I did not faint, it was as if I was about to get an attack. This lasted well about 3 minutes. I called for my mom and she came sprinkling water on my face, then things started cooling down slowly. I guess vomiting or even a proper blackout would be better and gotten me off quickly rather than whatever hell of 3 minutes I went through today. Could anyone suggest what I should do/drink before or during workout so that this scenario doesn't take place again? Thank you.
@PoojaSharma-cq5ns
@PoojaSharma-cq5ns 7 месяцев назад
Any solution?
@payeldasdutta3531
@payeldasdutta3531 4 года назад
i always feel tired before starting exercise... then in a weak i did one day break and from the next day i just feel giveup minded... and it took 3 days off
@kalsumabegum2520
@kalsumabegum2520 4 года назад
When the speed of you talking makes me dizzy 😂
@pauleenr.5867
@pauleenr.5867 3 года назад
HAHAHHA
@mohitverma4724
@mohitverma4724 3 года назад
😂
@Seema-zd7ml
@Seema-zd7ml 5 лет назад
Hello sir, can you pls provide me link for women exercise after c-section...i found only 1 video
@sanjayprajapati3313
@sanjayprajapati3313 5 лет назад
Hey Can you tell me what to eat before and after the workout. Instead of not taking whey protein what can I have to build my muscles. Can we do bisceps and triceps exercises daily or not.
@aneeshsingh7327
@aneeshsingh7327 3 года назад
Sir I was into running to lose weight now when I started heavy weight training my heart rate is also normal yet I feel dizzy after I complete my workout
@waheedbalushi4974
@waheedbalushi4974 4 года назад
You've answered my ? Pa ji thanks a ton God bless you
@nishantsharma1794
@nishantsharma1794 5 лет назад
How much time should we take to go gym after fracture and what type of weight should be used for workout... Sir please make a video on this topic....
@umerriaz9650
@umerriaz9650 2 года назад
I don't feel my hands and feet, sudden lose my stability, feel like I'll fall down and gonna die! Happens many times after exercise, still trying to recover from this condition.
@arifahmed8510
@arifahmed8510 2 года назад
Bro are u okay now? Coz I feel the same today after legs workout...
@namelessmonster8139
@namelessmonster8139 2 года назад
Bhai mere sath bhi yehi hua Aaj gym ke phele din
@MysterAlien
@MysterAlien Год назад
@@namelessmonster8139 it is called vertigo. I have this problem since childhood as I feel this once or twice a year.😔
@vikrant7077
@vikrant7077 5 лет назад
When will you post remaining 2 videos for aesthetic body programme?
@salonigarg9833
@salonigarg9833 4 года назад
Thnkuu soo much sir for such a good information...after 5 min of exervise i feel like dizzy...
@mohammadfarukhmansuri7222
@mohammadfarukhmansuri7222 4 года назад
Thank you so much I needed this information
@ranjukaushal9757
@ranjukaushal9757 5 лет назад
Ur way of talking is so impressive ;):))
@ashish2ranjan2
@ashish2ranjan2 3 года назад
Ustaad hain aap. Nice and simple video answers all the questions. Any advice on what to eat before workouts.
@SSD12032
@SSD12032 Год назад
This is the 2nd time i went to gym and i fainted twice with cold body and heavy sweating. M completely a beginner. I was looking out for reasons why this is happening and now i found the exact solution. Such an informative video . Really a saviour
@jyoti8192
@jyoti8192 5 лет назад
Hello sir ... Maine last month gym join kia tha and still am going ... But after 15 days I have notice something patches or blemishes on my face please guide me what should I do now main normal diet hi le rahi hun and am vegetarian ..... Please sir guide me ....and tell me its reason and solution ...
@malikamridul2916
@malikamridul2916 5 лет назад
Plz make a video on organic foods.btw your content is so different and informative.😎The best thing is your way of presenting it ..so playful🤩🤩..love your energy and humour😹😹👏👍👍
@20shourya
@20shourya 5 лет назад
humans are made of organic matter. Hmm me fancies a nice juicy fleshy hooman...
@AliRaza-ut6hi
@AliRaza-ut6hi 2 года назад
Halo
@prashantdhungana8008
@prashantdhungana8008 4 года назад
*Who else think that he looks like Mohammed Shami🤔?*
@shabbir1966
@shabbir1966 5 лет назад
wow mubarak sunny bhai 3 million big number
@Explorekashmir209
@Explorekashmir209 Год назад
Woww so nice sir I got impressed for the first time on RU-vid thanks
@madhurisiddi
@madhurisiddi 3 года назад
You're amazing!! Wish u were my trainer ❤😭
@sanikachaudhari850
@sanikachaudhari850 3 года назад
True , I always feel sleepy after workout.... Feeling better afer watching your video ......
@suraj79848
@suraj79848 4 года назад
why i am feeling boring during workout? and how can i fix that sir?
@avromukherjee1409
@avromukherjee1409 4 года назад
During workout i sweat too much..and whole world like swinging...what can i do?
@YourAdrenalRush
@YourAdrenalRush Год назад
Most precise and too the point discussion ,very helpful...
@faizanahmad1220
@faizanahmad1220 3 года назад
Then should I start pushing myself slowing or should I do have to a limit excise for my whole life because of my problem
@saifians1839
@saifians1839 5 лет назад
Plaease tell me wt sort of shoes are best for home workout
@Abhisheksingh-qg6bq
@Abhisheksingh-qg6bq 5 лет назад
Bht badhiya bhai ..... I'm sincerely following u
@nikhilsingh9300
@nikhilsingh9300 5 лет назад
Thanq sir... Well explained 👍🙏
@aminulislam5920
@aminulislam5920 5 лет назад
Man I love this channel ✌️
@manishvasave3590
@manishvasave3590 2 года назад
thank you to talk sense after i had watched a lot of overloaded videos
@nomadlyyy111
@nomadlyyy111 2 года назад
I always feel dizzy after and during excercise which restricts me to do gymming continuously
@GetOutOfComfort
@GetOutOfComfort Год назад
hello Sir, I am Dealing with a Issue... I do Workout in Morning as i Drink Water immediately after waking up & then after 20mins I Eat Apple 40mins before my workout...but still it cause acid reflux & burp while working out ...So What's the Solution?
@sanketdavang9374
@sanketdavang9374 10 месяцев назад
Same happened with me Today😐 Now I know the reasons and solutions 😊 Thank you sir❤️
@prashantgupta1195
@prashantgupta1195 3 года назад
Bhai tumhari saari videos ek se ek hai amazing work.Keep it always doing with same happiness.
@stylopam
@stylopam 5 лет назад
I m your big fan.. The way u speak i luv it..
@animeyt4114
@animeyt4114 2 года назад
Im really skinny 16 yrs and 45 kg When i workout i feel dizzy and tired. 💪😵
@thedarklight9869
@thedarklight9869 4 года назад
My wrist is very skinny and it’s don’t match with my body. I don’t even wear a watch also which I loved to wear. So how can I get heavy and bigger wrist? Please help me Sunny bhai.
@sindhura1341
@sindhura1341 3 года назад
When i come down to plank while doing Suryanamaskar usually when i come plank i feel tremor in my body .i hv sinusitis . Is it normal or i have to take advicee of Doctor,?'
@rashmidalvi3027
@rashmidalvi3027 5 лет назад
Hello paji. I am doing exercise since 1 yr and trying to loose weight. But after workout I am feeling nauciatic for some time. Why this is happening? Thanx for info.
@shutters_of_yash
@shutters_of_yash 2 года назад
Hello sir I am feeling weak from last 4 days and that's why I can't do workout thank for this topic ❤️
@happybeingpakistan5436
@happybeingpakistan5436 2 года назад
you explained really well in a fun way😅
@chumair9524
@chumair9524 4 года назад
Bhai g JazakAllah for ur work on the RU-vid
@waqarali300
@waqarali300 5 лет назад
Really helpful bro may Allah bless you. Keep it up.... ❤Pakistan One more thing bro. Zara pata nhi chala Urdu or Punjabi same as Pakistani same accent. For a while i thought you are Pakistani.... LOVE BRo
@nayankumar6483
@nayankumar6483 5 лет назад
Bro your vedio helped me a lot thanks broo 💟💟💟
@Jagriti_Mittal.
@Jagriti_Mittal. 2 года назад
Hey!! I have been doing running and skipping for 4 months now. But from last 3-4 days I am feeling tired and unable to do my workout properly. I am feeling heavy day by day (no i haven't gained weight). My body is not allowing me to even do 100 jumps. Any advice or suggestions? Not feeling good about myself. Just wanna do workout properly again.
@chenkiskhan1647
@chenkiskhan1647 2 года назад
consult a nutritionist
@amitfit7008
@amitfit7008 4 года назад
Every time legs workout makes me feel i am going to vomit pls give any suggestion i am so stressed now😑😑😑
@Quraishy
@Quraishy 3 года назад
Good speech But I feel sleeping during exercise, and also kinda yawn at times. What’s that? Can you explain please.
@arshadnaseershidokhan4856
@arshadnaseershidokhan4856 4 года назад
Today during chest workout, I become unconscious and fell on the table due to which l hurt my nose and face, and it start bleeding.
@SONAL_THAPA_FACTBLITZ
@SONAL_THAPA_FACTBLITZ 3 года назад
🥺🥺
@alokvimal577
@alokvimal577 5 лет назад
Nice information thank you
@Thedigitalsalescoach
@Thedigitalsalescoach 3 года назад
I was 86 kg 7 months back .. i walked & jogged around 6 days a week almost 10km daily (6 7 km brisk walk 3 to 4 km jog) ... i am 70 kg now... but i often feel dizziness after workout... sometimes I jog 2 km in a single go & heart rate touch to 160 bmp... I drink plain water around 6 to 8 glasses... i feel healthy & faster than ever now but this dizziness makes me feel so uncomfortable... i am 30... usual bp is also 120 115 /80 75 .. I don’t want to quit workout... i want to carry this throughout my life... but what to do with dizziness?
@gauranshbisen8952
@gauranshbisen8952 3 года назад
If weight gain Or muscle gain is not your concern........... Gym at night or after evening.. You will not feel dizziness.. I can give you surety.
@yogeshsolanki1548
@yogeshsolanki1548 2 года назад
@@gauranshbisen8952 bhai hindi me bolo ye kya bole apne
@faezamudassar9642
@faezamudassar9642 5 лет назад
Sir thanks for kmaal nd good information..... 😊
@iamrajnagi
@iamrajnagi 5 лет назад
Sunny paji , legs shoulders combined workout di video wi pa do for muscle gain regular guys and i love your videos it helped me alot... last tussi beginners di payi si hun killer workout di pa do!👌😎
@ArifKhan-dd9sg
@ArifKhan-dd9sg 5 лет назад
bhai ka style sabse alag 💪
@jamalshah3604
@jamalshah3604 2 года назад
Sunny pa jee, i take 2 3 dates 10 monites before workout it doesn't let me feel dizzy. Is it good or should i take something else.
@dr.beardo3489
@dr.beardo3489 3 года назад
I am beginners and I feel like vomit problem during rest period and after workout how can I rid of this prblm plz reply sir jiiii
@actionjwala113
@actionjwala113 3 года назад
Bahat jaberdast Video Sir. U must b Good human . That we can feel
@ranaasif9116
@ranaasif9116 5 лет назад
Very nice sunny pa g good information aj hi jym me aik larky ko sem problim hoi the good job
@hemantmadnani3557
@hemantmadnani3557 2 года назад
Thank you, really helpful 🙂
@nausheen8337
@nausheen8337 Год назад
Bruh, I thought I was the only one who gets dizzy 💀
@ronitshaw1646
@ronitshaw1646 5 лет назад
Sunny sir! O ji Aapka channel best hain (knowledge +humour) 👌👌👌👌👌
@onlyy823
@onlyy823 5 лет назад
Paaji U r absolutely correct!! I experienced this myself so I always keep my heart beat low while workout! Ignoring soni soni kudiya in gym really hepls!!!
@arnabbiswas4036
@arnabbiswas4036 Год назад
After workout when I take rest my breath gets higher and it feels dizzy. Is it a problem? And I'm working out for almost 1.5 years.
@charls9910
@charls9910 5 лет назад
I would like to come to your gym when I come to Canada.
@prateeksaini5732
@prateeksaini5732 4 года назад
Sir morning workout mein itna push nhi kar pate as compare to mid day or evening workout tell us the reason
@Telugu_Vlogs_Off
@Telugu_Vlogs_Off 4 года назад
What if you're tired after running & gym of it remains tired entire day??
@muhammadsaad4563
@muhammadsaad4563 5 лет назад
Sir men jod karta hon field men hota hon from 9am to 5 pm is k bad men rat ko 9 baje workout karta hon laiken sir men jab pehle gym karta tha to lazzy ni hota tha sosti ni charti thi par ek month se muje bohat lazzy mehsos ho ra hai mere haat paon se aise lagta hai jaan nikal gai hai men ne 2 saal k bad dobara gym lagana start ki hai my weight is 82 kg to sir koi tips de dain k sossti or weakness k liye kuch agar ap msg dekh k kindly reply karen sir thankyou
@stupidgamer3860
@stupidgamer3860 5 лет назад
Can we take glucose water 💦 ?? @Sunny Paji
@shaheenkhan6313
@shaheenkhan6313 4 года назад
Thank you for this video
@ashman3345
@ashman3345 3 года назад
Kaash ye vid kal.dekhe hoti today passed out in gym mera first day thaa 😂 but now I know whyy because I over does the workout.
@jacktzy8116
@jacktzy8116 5 лет назад
Bhai any medicine to use before going gym? When having dizzy?
@vikassrivastava2149
@vikassrivastava2149 5 лет назад
Hello bhai kya bcaas power kiss liy hai uske lane s koi effect ?
@ganeshsaim4577
@ganeshsaim4577 4 года назад
Really helpful... Today i feel dizzy
@mariajabeen2915
@mariajabeen2915 4 года назад
High knees makes me dizzy and push ups + squats .....makes me relax and I love To do that
@nitinbhattacharyya8784
@nitinbhattacharyya8784 3 года назад
I hate squats,makes me dizzy
@SachinSharma-ok5jx
@SachinSharma-ok5jx 3 года назад
Today was my first day I started again after 2 years got dizzy after 2 mins when walked out to gym.. Can you help me out with that because It never happened to me..ever
@victorgomes2823
@victorgomes2823 3 года назад
Don’t over-do your workout. Take it easy.
@swaytagawd3061
@swaytagawd3061 4 года назад
Always take gallon of water with you Free tip always works for me ....
@arjundada2000
@arjundada2000 3 года назад
Thankyou brother.. Nice advice..
@hawaiisyed9720
@hawaiisyed9720 5 лет назад
Love from Houston:)
@avj3111
@avj3111 5 месяцев назад
Very informative .. thanks for sharing it !!
@sarahkhan8942
@sarahkhan8942 2 года назад
😂😂😂😂😂 what a legend this chap is
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#1 TIP to LOSE FAT FAST ! (Hindi / Punjabi)
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The Trump rally shooting from a photographer's POV
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We will see who will do it better 😂
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You Might Vomit after this Intense LEG WORKOUT
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WALK or RUNNING? What is BETTER? (Hindi / Punjabi)
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ТАТУ пришлось ПЕРЕКРАСИТЬ
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M3 Grease Gun by Umarex
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