Why DRY BRUSHING is the BEST anti-aging ritual 

Literally everytime I think of something, you post a video about it a few days later! Love your videos!

Rachel, I love your videos! I get really excited about new, healthy pusuits, too. I found you when I started Meta and now do Hamelin. I am patiently waiting for my plan post consult. Hamelin is a wonderful human! Right before I watched your video, I watched a TTap presentation and Teresa said that her mother died at 29 of brain cancer and Teresa's own doctors said she would not live much past 30 due to her genetic predisposition. I googled to see how old she was and saw that Teresa had passed away from breast cancer that she thought was in remission, but had spread to her liver. In the dry brush video she references breast health and a lump in her underarm. It is so sad that she died at 61, but I realized that she had lived twice as long as her doctors had predicted. Still too soon, but it seems like her work did her and others a lot of good. I am dealing with a swollen lymph node and feel like TTap has helped. After watching your video yesterday, I tried her dry brushing and it felt great! Thank you for sharing! I'm looking forward to more Hamelin and gut health videos!

Omg!! I just finished dry brushing. Perfect timing ❤

Your videos always get me excited about stuff! I had started back again and am excited too see this other method since I also always heard toward heart but going with the lymph makes so much more sense.❤️

Awesome, thank you! I feel amazing after dry brushing. 🎉

Thanks for this!❤

Dry brushing is so good and it only takes literally minutes a day! I love Teresa's tutorial and follow her technique to brush to the lymph. I think it's so beneficial 🌺🌺🌺

Thank you SO much!! I was still doing the “brush to heart” method, so I will check out Theresa’s videos! ❤

Thank you for all the great context. There is a discussion ongoing tho which I haven't found the right answer. You may be able to shed some light on it. Does dry brushing damages the microbiome on our skin?

I’ve been dry brushing twice daily since 2008. It’s great. Recently added a fascia blaster to this regimen.

Hi Rachel! This is the first time I have even heard of dry brushing, but it sounds like it can be very beneficial for many. I will have to check out some of your recommended videos.

I actually had the honor of attending one of Teresa Tapp’s workshops before she passed away. Let me say she looked just as amazing in person as on video and she had such a kind, generous spirit. One of your other recent videos reminded me of this workout. I’ve been back at it and already seeing great changes. I’ve also been doing her dry brushing method. I believe there really is something to it!

Is it preferable to do dry brushing in the evening, before bed, or in the morning?

I’ve been hearing about the benefits of dry brushing for years. It’s one of those things you have to make a part of your routine, just have to remember to do it. There’s also dry brushing for your face, I have the brush but yet to actually use it. It’s all about that first step.

a barber told me to get a boar brush and brush my facial hair to get my beard to "grow" and he was right, then, I applied the concept to my chest and chest hair has started to grow (i'm one of those bare-chested men, :o) I've been dry brushing my body for about 2 years. I use coconut oil, beard balms, and dry brush calcium bentonite clay on my skin.

Learning about Teresa Tapps death made me feel so sad and so angry - she died of a Tumor and her body filled up with ammonia over the course of a few days and couldn’t open her eyes or speak - she did so much work on her lymphatic system her whole life before all of this and it’s meant to prevent cancer and tumours and I don’t understand why she still had a tumor. It’s so confusing and upsetting. Rest in Peace Teresa 💔